Performance Dashboard
Athlete analytics & progression tracking
1000m
995
Points
2:23.38
Personal Record
1500m
980
Points
3:49.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | George Mason Spring Invitational | 3:49.72 | 12 | 980 |
| March 17, 2018 | Tribe Invitational | 3:51.71 | 1 | 955 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 3:56.74 | 10 | 894 |
| April 22, 2017 | Duke Invitational | 3:56.99 | 2 | 891 |
| March 19, 2016 | Tribe Invitational | 4:03.08 | 1 | 819 |
| March 21, 2015 | Tribe Invitational | 4:12.87 | 2 | 710 |
| June 18, 2011 | New Balance Outdoor Nationals | 4:15.55 | 16 | 681 |
1600m
839
Points
4:18.89
Personal Record
2mile_cc
621
Points
10:07.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 16, 2013 | Scrimmage: Chantilly, James Robinson, & Robert E. Lee | 10:07.54 | 3 | 621 |
| Aug. 19, 2011 | Scrimmage: Chantilly, Lee & Robinson | 10:24.70 | 4 | 552 |
| Aug. 17, 2012 | Scrimmage: Chantilly, Langley, Robinson, Robert E. Lee | 10:26.40 | 6 | 545 |
| Sept. 1, 2011 | =PR= Kick-Off Relays | 10:33.00 | 5 | 519 |
200m
661
Points
24.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2013 | Leslie Sherman Memorial Invitational | 24.09 | 10 | 661 |
3200m
617
Points
10:04.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | Nike Spring Invitational | 10:04.85 | 7 | 617 |
400m
815
Points
50.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Northern Virginia Invitational | 50.75 | 8 | 815 |
| April 5, 2012 | Leslie Sherman Memorial Invitational | 51.03 | 4 | 798 |
| March 29, 2013 | Leslie Sherman Memorial Invitational | 51.69 | 3 | 761 |
| April 21, 2011 | Leslie Sherman Memorial Invitational | 53.30 | 9 | 674 |
500m
839
Points
1:06.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2014 | VHSL Group 6A North Regional Indoor T&F Championships | 1:06.12 | 3 | 839 |
| Jan. 19, 2013 | Hampton Roads Elite High School Invitational | 1:06.53 | 1 | 821 |
| Feb. 16, 2013 | Northern Region Indoor T&F Championship | 1:06.70 | 3 | 814 |
| Dec. 21, 2013 | =PR= Holiday Invitational | 1:07.82 | 5 | 766 |
5000m_cc
648
Points
15:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | VHSL State Cross Country Championships | 15:57.00 | 10 | 648 |
| Oct. 19, 2013 | MileStat.com XC Invitational | 16:23.00 | 34 | 580 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 16:25.00 | 27 | 575 |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 16:26.10 | 109 | 572 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 16:35.00 | 14 | 550 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 16:38.00 | 64 | 543 |
| Sept. 1, 2012 | Blue Demon Invitational | 16:39.83 | 4 | 538 |
| Oct. 2, 2010 | Great American Cross Country Festival | 16:41.40 | 27 | 534 |
| Oct. 12, 2013 | Disney Cross Country Classic presented by New Balance | 16:45.06 | 13 | 526 |
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 16:46.00 | 66 | 523 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 17:02.00 | 56 | 485 |
| Sept. 28, 2012 | Paul Short Run | 17:17.00 | 84 | 451 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 17:39.00 | 119 | 403 |
| Sept. 25, 2010 | Oatlands Invitational | 18:31.00 | 113 | 301 |
800m
1004
Points
1:50.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Scarlet and White Invitational | 1:50.78 | 3 | 1004 |
| April 21, 2018 | Duke Invitational | 1:50.90 | 6 | 1001 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 1:51.76 | 3 | 977 |
| April 7, 2018 | Colonial Relays | 1:51.79 | 7 | 976 |
| April 22, 2017 | Duke Invitational | 1:51.82 | 2 | 975 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 1:51.84 | 1 | 975 |
| June 7, 2014 | VHSL Group 5A/6A State Outdoor T&F Championships | 1:51.94 | 2 | 972 |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 1:51.97 | 3 | 971 |
| Jan. 28, 2017 | Patriot Games | 1:51.99 | 3 | 970 |
| April 8, 2017 | George Mason Spring Invitational | 1:52.86 | 4 | 946 |
| March 24, 2018 | Dan Stimson Quad | 1:53.04 | 4 | 941 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 1:53.14 | 1 | 939 |
| Jan. 13, 2018 | Navy Winter Invitational | 1:53.25 | 1 | 936 |
| April 1, 2017 | 2017 Colonial Relays | 1:53.50 | 8 | 929 |
| May 17, 2013 | Concorde District Outdoor T&F Championships | 1:53.61 | 2 | 926 |
| June 1, 2013 | VHSL Group AAA State Outdoor T&F Championships | 1:54.06 | 8 | 914 |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 1:54.49 | 4 | 902 |
| April 23, 2016 | Duke Invitational | 1:54.56 | 2 | 900 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 1:54.93 | 6 | 891 |
| May 29, 2014 | VHSL Group 6A North Region Outdoor T&F Championships | 1:55.24 | 1 | 882 |
| April 13, 2013 | Northern Virginia Invitational | 1:55.45 | 2 | 877 |
| May 25, 2012 | Northern Region Outdoor T&F Championships | 1:55.50 | 5 | 875 |
| Jan. 30, 2016 | Patriot Games | 1:55.61 | 2 | 873 |
| Jan. 17, 2015 | Virginia Tech Invitational | 1:55.65 | 5 | 872 |
| April 5, 2014 | Northern Virginia Invitational | 1:56.39 | 2 | 852 |
| April 11, 2015 | Mason Spring Invitational | 1:56.51 | 4 | 849 |
| May 11, 2012 | Southern Track Classic | 1:56.51 | 5 | 849 |
| May 23, 2014 | VHSL Group 6A Conference 5 Outdoor T&F Championship | 1:57.08 | 2 | 834 |
| May 18, 2012 | Concorde District Outdoor T&F Championships | 1:57.95 | 3 | 812 |
| April 4, 2015 | Colonial Relays | 1:58.26 | 37 | 804 |
| May 9, 2014 | Southern Track Classic | 1:58.56 | 13 | 797 |
| April 14, 2012 | Northern Virginia Invitational | 1:59.15 | 4 | 782 |
| April 16, 2011 | Lake Braddock Hall of Fame Invitational | 2:00.96 | 7 | 738 |
| May 13, 2011 | Southern Track Classic | 2:01.64 | 13 | 721 |
mile
998
Points
4:06.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2018 | George Mason Last Chance | 4:06.36 | 1 | 998 |
| March 18, 2017 | Tribe Invitational | 4:15.03 | 5 | 898 |
| June 18, 2011 | New Balance Outdoor Nationals | 4:33.88 | 15 | 699 |
3mile_cc
620
Points
15:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2013 | Monroe Parker Invitational | 15:32.00 | 7 | 620 |
| Oct. 30, 2013 | VHSL Group 6A Conference 5 XC Championships | 15:49.00 | 11 | 575 |
| Nov. 3, 2011 | Northern Region XC Championships | 15:53.00 | 15 | 564 |
| Nov. 6, 2013 | VHSL Group 6A North Regional XC Championships | 15:54.00 | 35 | 562 |
| Oct. 27, 2011 | Concorde District XC Championships | 15:54.00 | 4 | 562 |
| Nov. 2, 2012 | Northern Region XC Championships | 16:02.00 | 27 | 541 |
| Sept. 14, 2011 | Monroe Parker Invitational | 16:06.80 | 11 | 529 |
| Sept. 8, 2012 | Monroe Parker Invitational | 16:15.00 | 19 | 509 |
| Oct. 24, 2012 | Concorde District XC Championships | 16:22.00 | 17 | 492 |
| Nov. 4, 2010 | Northern Region XC Championships | 16:24.40 | 38 | 486 |
| Oct. 27, 2010 | Concorde District XC Championships | 16:49.00 | 20 | 428 |
| Sept. 11, 2010 | Monroe Parker Invitational | 16:57.00 | 4 | 410 |
Mid-D
Event Group
1004
Points
1:50.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2018 | 800m | Scarlet and White Invitational | 1:50.78 | 3 | 1004 |
| April 21, 2018 | 800m | Duke Invitational | 1:50.90 | 6 | 1001 |
| Jan. 27, 2018 | 1000m | Patriot Games | 2:23.38 | 1 | 995 |
| May 13, 2017 | 800m | ECAC/IC4A Outdoor Championship | 1:51.76 | 3 | 977 |
| April 7, 2018 | 800m | Colonial Relays | 1:51.79 | 7 | 976 |
Mile
Event Group
998
Points
4:06.36
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2018 | Mile | George Mason Last Chance | 4:06.36 | 1 | 998 |
| April 14, 2018 | 1500m | George Mason Spring Invitational | 3:49.72 | 12 | 980 |
| March 17, 2018 | 1500m | Tribe Invitational | 3:51.71 | 1 | 955 |
| March 18, 2017 | Mile | Tribe Invitational | 4:15.03 | 5 | 898 |
| May 6, 2018 | 1500m | Atlantic 10 Outdoor Championships | 3:56.74 | 10 | 894 |
Cross Country
Event Group
648
Points
15:57.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2013 | 5K XC | VHSL State Cross Country Championships | 15:57.00 | 10 | 648 |
| Aug. 16, 2013 | 2MileCC | Scrimmage: Chantilly, James Robinson, & Robert E. Lee | 10:07.54 | 3 | 621 |
| Sept. 7, 2013 | 3 Mile XC | Monroe Parker Invitational | 15:32.00 | 7 | 620 |
| Oct. 19, 2013 | 5K XC | MileStat.com XC Invitational | 16:23.00 | 34 | 580 |
| Oct. 15, 2011 | 5K XC | MileStat.com XC Invitational | 16:25.00 | 27 | 575 |
Short Sprints
Event Group
661
Points
24.09
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2013 | 200m | Leslie Sherman Memorial Invitational | 24.09 | 10 | 661 |
Distance
Event Group
617
Points
10:04.85
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2011 | 3200m | Nike Spring Invitational | 10:04.85 | 7 | 617 |
Long Sprints
Event Group
839
Points
1:06.12
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2014 | 500m | VHSL Group 6A North Regional Indoor T&F Championships | 1:06.12 | 3 | 839 |
| Jan. 19, 2013 | 500m | Hampton Roads Elite High School Invitational | 1:06.53 | 1 | 821 |
| April 5, 2014 | 400m | Northern Virginia Invitational | 50.75 | 8 | 815 |
| Feb. 16, 2013 | 500m | Northern Region Indoor T&F Championship | 1:06.70 | 3 | 814 |
| April 5, 2012 | 400m | Leslie Sherman Memorial Invitational | 51.03 | 4 | 798 |
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