Performance Dashboard
Athlete analytics & progression tracking
1000m
708
Points
2:38.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2007 | STC Mini-Invite #2 | 2:38.10 | 1 | 708 |
1600m
736
Points
4:28.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2008 | Douglas Freeman Quad Meet | 4:28.55 | 0 | 736 |
| Jan. 9, 2008 | Godwin Polar Bear Meet | 4:29.71 | 1 | 725 |
| May 5, 2007 | Gar-Field Invitational | 4:29.76 | 0 | 724 |
| April 12, 2008 | Deep Run Invitational | 4:31.00 | 2 | 712 |
| Feb. 16, 2008 | Colonial District Meet | 4:34.86 | 3 | 673 |
| Dec. 8, 2007 | Liberty Christmas HS Invitational | 4:35.62 | 3 | 666 |
| Feb. 23, 2008 | Central Region Meet | 4:36.16 | 6 | 661 |
| Dec. 17, 2005 | Liberty High School Christmas Invitational | 4:42.65 | 5 | 599 |
| May 3, 2008 | Gar-Field Invitational | 4:44.18 | 11 | 585 |
3200m
722
Points
9:40.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2008 | CNU High School Showcase | 9:40.68 | 3 | 722 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 9:43.53 | 11 | 709 |
| May 17, 2007 | Colonial District Meet | 9:50.11 | 2 | 680 |
| April 29, 2006 | Dogwood Track Classic | 9:52.01 | 11 | 671 |
| June 3, 2006 | VHSL Group AAA State Meet | 9:52.29 | 19 | 670 |
| April 26, 2008 | Dogwood Track Classic | 9:54.45 | 19 | 661 |
| May 18, 2006 | Colonial District Meet | 9:54.71 | 4 | 660 |
| May 12, 2007 | TJ Penultimate Experience | 9:55.00 | 1 | 658 |
| May 25, 2006 | Central Region Meet | 9:59.83 | 5 | 638 |
| Feb. 16, 2008 | Colonial District Meet | 10:01.85 | 2 | 629 |
| Jan. 26, 2008 | St. Christophers Invitational | 10:03.62 | 14 | 622 |
| May 24, 2007 | Central Region Meet | 10:04.23 | 7 | 619 |
| Dec. 17, 2005 | Liberty High School Christmas Invitational | 10:05.31 | 1 | 615 |
| April 28, 2007 | Cassels XBC Track Classic | 10:05.97 | 6 | 612 |
| April 16, 2005 | Gus Lacy Track Classic | 10:10.90 | 0 | 591 |
| April 30, 2005 | Dogwood Track Classic | 10:11.24 | 0 | 590 |
| April 21, 2007 | Deep Run Invitational | 10:17.50 | 4 | 565 |
| May 19, 2005 | Colonial District Meet | 10:23.37 | 0 | 541 |
5000m_cc
678
Points
15:45.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | VHSL State Cross Country Championships | 15:45.93 | 14 | 678 |
| Oct. 27, 2007 | Colonial District Meet | 16:07.00 | 1 | 622 |
| Sept. 29, 2007 | Greensboro Invitational | 16:18.70 | 0 | 591 |
| Oct. 29, 2005 | Colonial District Meet | 16:20.00 | 2 | 588 |
| Nov. 3, 2007 | Central Region Championships | 16:27.00 | 9 | 570 |
| Oct. 20, 2007 | Georgetown Prep Classic | 16:27.62 | 6 | 568 |
| Nov. 4, 2006 | Central Region Meet | 16:31.00 | 17 | 560 |
| Nov. 5, 2005 | Central Region Meet | 16:35.00 | 7 | 550 |
| Oct. 28, 2006 | Colonial District Meet | 16:40.00 | 2 | 538 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:40.88 | 32 | 536 |
| Oct. 15, 2005 | Lee-Davis Subvarsity & Varsity Invitational | 16:42.00 | 8 | 533 |
| Oct. 7, 2006 | Walt Disney World Classic | 16:49.45 | 6 | 515 |
| Oct. 12, 2006 | Tuckahoe Sports Park Tri Meet | 16:50.00 | 4 | 514 |
| Oct. 10, 2007 | Deep Run, Hermitage, Mills Godwin | 16:51.10 | 1 | 511 |
| Sept. 16, 2006 | Lee-Davis Invitational | 16:59.00 | 8 | 492 |
| Oct. 17, 2007 | Hermitage, Douglas Freeman, Maggie Walker | 16:59.00 | 9 | 492 |
| Sept. 24, 2005 | Great American XC Festival | 16:59.80 | 13 | 490 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 17:09.60 | 0 | 468 |
| Sept. 21, 2006 | Collegiate Meet | 17:12.00 | 0 | 462 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 17:18.02 | 0 | 449 |
| Sept. 9, 2006 | Great Meadows Invitational | 17:18.88 | 0 | 447 |
5000m
581
Points
16:22.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2006 | MileStat.com Elite Track Gala | 16:22.70 | 0 | 581 |
| Aug. 6, 2005 | Innsbrook 5K Run | 17:06.00 | 0 | 476 |
| July 28, 2005 | St. Joseph\'s Villa Summer 5K Series #2 | 17:28.00 | 0 | 427 |
| July 26, 2007 | St. Joseph\'s Villa 5K | 17:33.00 | 0 | 416 |
800m
664
Points
2:04.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2008 | Deep Run Invitational | 2:04.08 | 9 | 664 |
8000m_cc
733
Points
25:52.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2009 | MSSU Southern Stampede | 25:52.64 | 84 | 733 |
| Sept. 26, 2009 | USI DII Pre-Nationals | 27:38.68 | 38 | 576 |
| Sept. 13, 2008 | Brooks Memphis Twilight Cross Country Classic | 28:08.35 | 73 | 536 |
| Oct. 10, 2009 | Harding Bison Stampede | 28:22.59 | 16 | 517 |
4mile_cc
546
Points
22:14.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2009 | Brooks Memphis Twilight Cross Country Classic | 22:14.42 | 78 | 546 |
3mile_cc
560
Points
15:54.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2007 | Fork Union Invitational | 15:54.66 | 12 | 560 |
Mid-D
Event Group
708
Points
2:38.10
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 15, 2007 | 1000m | STC Mini-Invite #2 | 2:38.10 | 1 | 708 |
| April 12, 2008 | 800m | Deep Run Invitational | 2:04.08 | 9 | 664 |
Mile
Event Group
736
Points
4:28.55
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2008 | 1600m | Douglas Freeman Quad Meet | 4:28.55 | 0 | 736 |
| Jan. 9, 2008 | 1600m | Godwin Polar Bear Meet | 4:29.71 | 1 | 725 |
| May 5, 2007 | 1600m | Gar-Field Invitational | 4:29.76 | 0 | 724 |
| April 12, 2008 | 1600m | Deep Run Invitational | 4:31.00 | 2 | 712 |
| Feb. 16, 2008 | 1600m | Colonial District Meet | 4:34.86 | 3 | 673 |
Distance
Event Group
722
Points
9:40.68
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2008 | 3200m | CNU High School Showcase | 9:40.68 | 3 | 722 |
| March 1, 2008 | 3200m | VHSL Group AAA State Indoor T&F Championships | 9:43.53 | 11 | 709 |
| May 17, 2007 | 3200m | Colonial District Meet | 9:50.11 | 2 | 680 |
| April 29, 2006 | 3200m | Dogwood Track Classic | 9:52.01 | 11 | 671 |
| June 3, 2006 | 3200m | VHSL Group AAA State Meet | 9:52.29 | 19 | 670 |
Cross Country
Event Group
733
Points
25:52.64
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2009 | 8000mCC | MSSU Southern Stampede | 25:52.64 | 84 | 733 |
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 15:45.93 | 14 | 678 |
| Oct. 27, 2007 | 5K XC | Colonial District Meet | 16:07.00 | 1 | 622 |
| Sept. 29, 2007 | 5K XC | Greensboro Invitational | 16:18.70 | 0 | 591 |
| Oct. 29, 2005 | 5K XC | Colonial District Meet | 16:20.00 | 2 | 588 |
Long-Distance
Event Group
581
Points
16:22.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2006 | 5000m | MileStat.com Elite Track Gala | 16:22.70 | 0 | 581 |
| Aug. 6, 2005 | 5000m | Innsbrook 5K Run | 17:06.00 | 0 | 476 |
| July 28, 2005 | 5000m | St. Joseph\'s Villa Summer 5K Series #2 | 17:28.00 | 0 | 427 |
| July 26, 2007 | 5000m | St. Joseph\'s Villa 5K | 17:33.00 | 0 | 416 |
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