Nathan Pontious

Canon City High School • 2022 • CO

Youth

4000mCC

492

13:24.60

Mile

464

5:00.00

3000m

409

10:16.00

800m

387

2:17.78

Peak: 826 • 1.00x • 0 groups

Nathan Pontious

Canon City High School • 2022 • CO

826

800m

827

1:57.37

1600m

704

4:31.74

400m

700

52.81

5K XC

623

16:06.40

Peak: 826 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#1936

Nation

#49

State

Wins Against

Max: 1250

1000m

246

Points

3:10.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2017 HS	TCA Polar Bear	3:10.70	13	246

1500m

363

Points

4:50.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 24, 2017 HS	Colorado USATF Junior Olympic Championships	4:50.47	2	363
June 10, 2017 HS	Kyle Macintosh Twilight	4:51.41	1	356
Jan. 30, 2016 HS	USATF-Colorado State Indoor Championships	5:07.08	3	247
June 11, 2016 HS	LIFT Invitational	5:09.56	1	231

1600m

704

Points

4:31.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2022 HS	Thunder-Storm Invitational	4:31.74	2	704
June 13, 2020 HS	Desert Dream-Last Hurrah Track & Field Invitational	4:32.41	9	697
May 11, 2022 HS	Colo Springs All City Meet	4:34.08	1	681
May 22, 2021 HS	Fountain-Fort Carson Invitational	4:36.03	4	662
April 2, 2022 HS	Hornet Track and Field Invitational	4:40.21	2	622
Feb. 27, 2021 HS	Kokopelli Real Training Vista Nation Valor Winter Track Series 1	4:41.04	18	614
April 29, 2022 HS	Cougar Classic Invitational	4:43.78	4	589
March 19, 2022 HS	Harrison Panther Invite	4:48.06	11	550
April 12, 2019 HS	Petrelli & Hunt Invitational	4:56.25	11	480
April 6, 2019 HS	John Tate Challenge Cup	4:57.14	10	473
March 16, 2019 HS	Harrison Panther Invite	4:58.78	14	460
May 12, 2018 HS	Tri-County Middle School Track and Field League Meet	4:59.60	1	453
May 2, 2016 HS	Coronado Cougar Classic	5:20.00	5	304

2000m

243

Points

7:02.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2016 HS	TCA Polar Bear	7:02.50	7	243
Feb. 24, 2018 HS	Polar Bear Track Meet	7:03.00	12	240

2400m_cc

291

Points

8:34.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2016 HS	TCA Middle School Invitational	8:34.00	1	291
Oct. 6, 2015 HS	Tri County League Cross Country Meet	8:41.00	2	264
Oct. 7, 2014 HS	Tri County League Cross Country Meet	8:50.00	4	232

3000m

409

Points

10:16.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 24, 2017 HS	Colorado USATF Junior Olympic Championships	10:16.00	2	409
June 19, 2016 HS	Colorado USATF Junior Olympic Championships	10:38.12	3	332
June 21, 2015 HS	Colorado USATF Junior Olympic Championships	10:54.71	2	280

3000m_cc

282

Points

10:53.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2015 HS	USATF Region 10 Junior Olympic Championships	10:53.92	5	282
Dec. 12, 2015 HS	USATF National Junior Olympics XC Championships	11:13.60	31	226
Nov. 8, 2014 HS	Colorado USATF Junior Olympic Championships	11:45.66	8	147
Nov. 22, 2014 HS	USATF Region 10 Junior Olympic Championships	11:46.20	8	146

3200m

622

Points

10:03.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2022 HS	Fountain-Fort Carson Invitational	10:03.66	4	622
May 15, 2021 HS	Harrison Panther Invite	10:07.69	4	605
March 26, 2022 HS	Lamar Savage Invitational	10:13.23	3	582
April 6, 2019 HS	John Tate Challenge Cup	10:38.56	8	483
May 11, 2019 HS	4A/5A Colorado Springs Metro League Meet	10:53.92	4	428
April 20, 2019 HS	Fountain-Fort Carson Invitational	10:58.03	12	414
April 26, 2019 HS	Cougar Classic Invitational	11:11.09	15	370

3500m_cc

421

Points

12:00.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 21, 2017 HS	Colorado Middle School State Cross Country Championship	12:00.00	5	421
Oct. 24, 2015 HS	Colorado Middle School State Cross Country Championship	12:10.00	13	390
Oct. 22, 2016 HS	Colorado Middle School State Cross Country Championship	12:14.00	7	378
Oct. 18, 2014 HS	Colorado Middle School State Cross Country Championship	12:50.00	34	278

400m

700

Points

52.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2021 HS	Fountain-Fort Carson Invitational	52.81	1	700
June 12, 2021 HS	District 2 Invitational	53.22	1	678
April 9, 2022 HS	Thunder-Storm Invitational	53.64	2	656
April 2, 2022 HS	Hornet Track and Field Invitational	53.83	4	647
May 15, 2021 HS	Harrison Panther Invite	54.43	8	616
March 26, 2022 HS	Lamar Savage Invitational	54.74	3	601
March 19, 2022 HS	Harrison Panther Invite	56.10	14	535

4000m_cc

492

Points

13:24.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 9, 2017 HS	USATF National Junior Olympics XC Championships	13:24.60	42	492
Dec. 10, 2016 HS	USATF National Junior Olympics XC Championships	13:53.74	116	409
Nov. 18, 2017 HS	USATF Region 10 Junior Olympic Championships	14:04.95	4	379
Nov. 19, 2016 HS	USATF Region 10 Junior Olympic Championships	14:17.70	21	347
Nov. 5, 2016 HS	Colorado USATF Junior Olympic Championships	14:38.51	10	297
Nov. 4, 2017 HS	Colorado USATF Junior Olympic Championships	14:48.10	4	275

5000m_cc

623

Points

16:06.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2021 HS	Liberty Bell Cross Country Invitational	16:06.40	5	623
Dec. 5, 2020 HS	AAU National Cross Country Championships	16:20.64	50	586
Sept. 23, 2021 HS	Coronado Cougar Classic	16:32.20	1	557
Oct. 21, 2021 HS	Colorado 4A Region 5 Cross Country	16:35.80	9	548
Sept. 3, 2021 HS	Cheyenne Mountain Stampede (Pre-State)	16:36.30	7	547
Oct. 18, 2019 HS	Colorado 4A Region 5 Cross Country	16:44.17	14	528
Oct. 17, 2020 HS	Colorado State Cross Country Championships	16:44.60	27	527
Sept. 18, 2021 HS	Air Academy Kadet Invitational	16:44.90	2	526
Oct. 30, 2021 HS	4A Colorado State Cross Country Championships	16:51.20	31	511
Aug. 27, 2020 HS	Mesa Ridge Invitational	16:52.08	2	509
Sept. 12, 2020 HS	Cheyenne Mountain Stampede (Pre-State)	16:53.20	3	506
Nov. 17, 2018 HS	Nike Cross Regionals - Southwest	16:53.24	20	506
Nov. 7, 2020 HS	Kokopelli Invitational	16:56.00	18	499
Nov. 23, 2019 HS	Nike Cross Nationals Southwest Regional	17:00.75	62	488
Sept. 25, 2020 HS	Canon City High School Cross Country Invitational	17:09.90	2	467
Aug. 30, 2019 HS	Widefield Cross Country Invitational	17:10.00	10	467
Oct. 9, 2020 HS	Colorado 4A Region 5 Cross Country	17:11.47	8	464
Sept. 26, 2019 HS	Canon City High School Cross Country Invite	17:30.10	4	422
Sept. 20, 2018 HS	Coronado Cougar Classic	17:41.96	27	397
Aug. 31, 2018 HS	Widefield Cross Country Invitational	17:47.00	16	386
Oct. 11, 2018 HS	Colorado Springs Metro 4A-5A Championships	17:54.30	9	372
Sept. 6, 2019 HS	Cheyenne Mountain Stampede (Pre-State)	17:56.10	30	368
Sept. 27, 2018 HS	Canon City Cross Country Invitational	17:56.50	6	367
Oct. 18, 2018 HS	Colorado 4A Region 5 Cross Country	17:57.79	32	364
Sept. 14, 2019 HS	Air Academy Kadet Invitational	17:59.60	8	361
Oct. 26, 2019 HS	Colorado State Cross Country Championships	18:01.50	98	357
Sept. 19, 2019 HS	Coronado Cougar Classic	18:04.32	38	351
Sept. 15, 2018 HS	Air Academy Kadet Invitational	18:21.10	27	319
Aug. 24, 2018 HS	Cheyenne Mountain Stampede	18:23.00	57	315
Nov. 3, 2018 HS	Colorado USATF Junior Olympic Championships	18:42.40	7	280
Oct. 9, 2019 HS	Colorado Springs Metro 4A-5A Championships	18:45.87	10	274

5000m

273

Points

18:46.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 6, 2016 HS	Run for Rwanda	18:46.31	10	273

800m

827

Points

1:57.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	Last Chance at Jeffco Stadium	1:57.37	2	827
May 21, 2022 HS	Colorado State Track and Field Championships	1:57.54	10	823
June 4, 2021 HS	Cougar Classic Invitational	1:59.09	1	783
June 26, 2021 HS	Colorado State Track and Field Championships	1:59.18	18	781
May 6, 2022 HS	Canon City Blossom Invitational	1:59.36	1	777
May 11, 2022 HS	Colo Springs All City Meet	1:59.56	1	772
April 29, 2022 HS	Cougar Classic Invitational	2:00.14	1	758
April 16, 2022 HS	Fountain-Fort Carson Invitational	2:00.59	3	747
May 28, 2021 HS	Blossom Invitational	2:02.05	1	711
June 17, 2021 HS	Southern CSML Championships	2:02.91	1	691
March 27, 2021 HS	Kokopelli Real Training Vista Nation Valor Winter Track Series 2	2:02.96	5	690
May 3, 2019 HS	Canon City Blossom Invitational	2:10.82	6	519
March 9, 2019 HS	CSU-Pueblo Early-Bird	2:14.49	8	447
May 12, 2018 HS	Tri-County Middle School Track and Field League Meet	2:17.78	2	387
June 11, 2016 HS	LIFT Invitational	2:28.96	4	216
June 21, 2015 HS	Colorado USATF Junior Olympic Championships	2:30.07	2	202
June 19, 2016 HS	Colorado USATF Junior Olympic Championships	2:31.42	8	185
Jan. 30, 2016 HS	USATF-Colorado State Indoor Championships	2:33.22	4	164
Jan. 16, 2016 HS	Martin Luther King Mile High Classic	2:36.91	8	125

5mile_cc

192

Points

33:40.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 25, 2020 HS	National High School Trail Championships	33:40.70	11	192

mile

519

Points

4:53.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 19, 2022 HS	Let's Get REAL Invitational	4:53.45	24	519
Aug. 10, 2017 HS	Colorado Springs Community Road Mile	5:00.00	10	464
Feb. 2, 2019 HS	Air Force High School Indoor Open	5:08.72	31	396
Feb. 4, 2017 HS	Air Force High School Indoor Open	5:18.45	77	327
April 24, 2015 HS	Coronado Cougar Classic	5:23.59	4	293
Jan. 16, 2016 HS	Martin Luther King Mile High Classic	5:34.37	5	228

tj

Points

32-5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2018 HS	Tri-County Middle School Track and Field League Meet	32-5	8	1
May 22, 2021 HS	Fountain-Fort Carson Invitational	36-11	3	1

Mid-D

Event Group

827

Points

1:57.37

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2022 HS	800m	Last Chance at Jeffco Stadium	1:57.37	2	827
May 21, 2022 HS	800m	Colorado State Track and Field Championships	1:57.54	10	823
June 4, 2021 HS	800m	Cougar Classic Invitational	1:59.09	1	783
June 26, 2021 HS	800m	Colorado State Track and Field Championships	1:59.18	18	781
May 6, 2022 HS	800m	Canon City Blossom Invitational	1:59.36	1	777
May 11, 2022 HS	800m	Colo Springs All City Meet	1:59.56	1	772
April 29, 2022 HS	800m	Cougar Classic Invitational	2:00.14	1	758
April 16, 2022 HS	800m	Fountain-Fort Carson Invitational	2:00.59	3	747
May 28, 2021 HS	800m	Blossom Invitational	2:02.05	1	711
June 17, 2021 HS	800m	Southern CSML Championships	2:02.91	1	691
March 27, 2021 HS	800m	Kokopelli Real Training Vista Nation Valor Winter Track Series 2	2:02.96	5	690
May 3, 2019 HS	800m	Canon City Blossom Invitational	2:10.82	6	519
March 9, 2019 HS	800m	CSU-Pueblo Early-Bird	2:14.49	8	447
May 12, 2018 HS	800m	Tri-County Middle School Track and Field League Meet	2:17.78	2	387
Feb. 18, 2017 HS	1000m	TCA Polar Bear	3:10.70	13	246
June 11, 2016 HS	800m	LIFT Invitational	2:28.96	4	216
June 21, 2015 HS	800m	Colorado USATF Junior Olympic Championships	2:30.07	2	202
June 19, 2016 HS	800m	Colorado USATF Junior Olympic Championships	2:31.42	8	185
Jan. 30, 2016 HS	800m	USATF-Colorado State Indoor Championships	2:33.22	4	164
Jan. 16, 2016 HS	800m	Martin Luther King Mile High Classic	2:36.91	8	125

Mile

Event Group

704

Points

4:31.74

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2022 HS	1600m	Thunder-Storm Invitational	4:31.74	2	704
June 13, 2020 HS	1600m	Desert Dream-Last Hurrah Track & Field Invitational	4:32.41	9	697
May 11, 2022 HS	1600m	Colo Springs All City Meet	4:34.08	1	681
May 22, 2021 HS	1600m	Fountain-Fort Carson Invitational	4:36.03	4	662
April 2, 2022 HS	1600m	Hornet Track and Field Invitational	4:40.21	2	622
Feb. 27, 2021 HS	1600m	Kokopelli Real Training Vista Nation Valor Winter Track Series 1	4:41.04	18	614
April 29, 2022 HS	1600m	Cougar Classic Invitational	4:43.78	4	589
March 19, 2022 HS	1600m	Harrison Panther Invite	4:48.06	11	550
Feb. 19, 2022 HS	Mile	Let's Get REAL Invitational	4:53.45	24	519
April 12, 2019 HS	1600m	Petrelli & Hunt Invitational	4:56.25	11	480
April 6, 2019 HS	1600m	John Tate Challenge Cup	4:57.14	10	473
Aug. 10, 2017 HS	Mile	Colorado Springs Community Road Mile	5:00.00	10	464
March 16, 2019 HS	1600m	Harrison Panther Invite	4:58.78	14	460
May 12, 2018 HS	1600m	Tri-County Middle School Track and Field League Meet	4:59.60	1	453
Feb. 2, 2019 HS	Mile	Air Force High School Indoor Open	5:08.72	31	396
June 24, 2017 HS	1500m	Colorado USATF Junior Olympic Championships	4:50.47	2	363
June 10, 2017 HS	1500m	Kyle Macintosh Twilight	4:51.41	1	356
Feb. 4, 2017 HS	Mile	Air Force High School Indoor Open	5:18.45	77	327
May 2, 2016 HS	1600m	Coronado Cougar Classic	5:20.00	5	304
April 24, 2015 HS	Mile	Coronado Cougar Classic	5:23.59	4	293
Jan. 30, 2016 HS	1500m	USATF-Colorado State Indoor Championships	5:07.08	3	247
Feb. 20, 2016 HS	2000m	TCA Polar Bear	7:02.50	7	243
Feb. 24, 2018 HS	2000m	Polar Bear Track Meet	7:03.00	12	240
June 11, 2016 HS	1500m	LIFT Invitational	5:09.56	1	231
Jan. 16, 2016 HS	Mile	Martin Luther King Mile High Classic	5:34.37	5	228

Cross Country

Event Group

623

Points

16:06.40

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 11, 2021 HS	5K XC	Liberty Bell Cross Country Invitational	16:06.40	5	623
Dec. 5, 2020 HS	5K XC	AAU National Cross Country Championships	16:20.64	50	586
Sept. 23, 2021 HS	5K XC	Coronado Cougar Classic	16:32.20	1	557
Oct. 21, 2021 HS	5K XC	Colorado 4A Region 5 Cross Country	16:35.80	9	548
Sept. 3, 2021 HS	5K XC	Cheyenne Mountain Stampede (Pre-State)	16:36.30	7	547
Oct. 18, 2019 HS	5K XC	Colorado 4A Region 5 Cross Country	16:44.17	14	528
Oct. 17, 2020 HS	5K XC	Colorado State Cross Country Championships	16:44.60	27	527
Sept. 18, 2021 HS	5K XC	Air Academy Kadet Invitational	16:44.90	2	526
Oct. 30, 2021 HS	5K XC	4A Colorado State Cross Country Championships	16:51.20	31	511
Aug. 27, 2020 HS	5K XC	Mesa Ridge Invitational	16:52.08	2	509
Sept. 12, 2020 HS	5K XC	Cheyenne Mountain Stampede (Pre-State)	16:53.20	3	506
Nov. 17, 2018 HS	5K XC	Nike Cross Regionals - Southwest	16:53.24	20	506
Nov. 7, 2020 HS	5K XC	Kokopelli Invitational	16:56.00	18	499
Dec. 9, 2017 HS	4000mCC	USATF National Junior Olympics XC Championships	13:24.60	42	492
Nov. 23, 2019 HS	5K XC	Nike Cross Nationals Southwest Regional	17:00.75	62	488
Sept. 25, 2020 HS	5K XC	Canon City High School Cross Country Invitational	17:09.90	2	467
Aug. 30, 2019 HS	5K XC	Widefield Cross Country Invitational	17:10.00	10	467
Oct. 9, 2020 HS	5K XC	Colorado 4A Region 5 Cross Country	17:11.47	8	464
Sept. 26, 2019 HS	5K XC	Canon City High School Cross Country Invite	17:30.10	4	422
Oct. 21, 2017 HS	3500mCC	Colorado Middle School State Cross Country Championship	12:00.00	5	421
Dec. 10, 2016 HS	4000mCC	USATF National Junior Olympics XC Championships	13:53.74	116	409
Sept. 20, 2018 HS	5K XC	Coronado Cougar Classic	17:41.96	27	397
Oct. 24, 2015 HS	3500mCC	Colorado Middle School State Cross Country Championship	12:10.00	13	390
Aug. 31, 2018 HS	5K XC	Widefield Cross Country Invitational	17:47.00	16	386
Nov. 18, 2017 HS	4000mCC	USATF Region 10 Junior Olympic Championships	14:04.95	4	379
Oct. 22, 2016 HS	3500mCC	Colorado Middle School State Cross Country Championship	12:14.00	7	378
Oct. 11, 2018 HS	5K XC	Colorado Springs Metro 4A-5A Championships	17:54.30	9	372
Sept. 6, 2019 HS	5K XC	Cheyenne Mountain Stampede (Pre-State)	17:56.10	30	368
Sept. 27, 2018 HS	5K XC	Canon City Cross Country Invitational	17:56.50	6	367
Oct. 18, 2018 HS	5K XC	Colorado 4A Region 5 Cross Country	17:57.79	32	364
Sept. 14, 2019 HS	5K XC	Air Academy Kadet Invitational	17:59.60	8	361
Oct. 26, 2019 HS	5K XC	Colorado State Cross Country Championships	18:01.50	98	357
Sept. 19, 2019 HS	5K XC	Coronado Cougar Classic	18:04.32	38	351
Nov. 19, 2016 HS	4000mCC	USATF Region 10 Junior Olympic Championships	14:17.70	21	347
Sept. 15, 2018 HS	5K XC	Air Academy Kadet Invitational	18:21.10	27	319
Aug. 24, 2018 HS	5K XC	Cheyenne Mountain Stampede	18:23.00	57	315
Nov. 5, 2016 HS	4000mCC	Colorado USATF Junior Olympic Championships	14:38.51	10	297
Sept. 20, 2016 HS	2400mCC	TCA Middle School Invitational	8:34.00	1	291
Nov. 21, 2015 HS	3000mCC	USATF Region 10 Junior Olympic Championships	10:53.92	5	282
Nov. 3, 2018 HS	5K XC	Colorado USATF Junior Olympic Championships	18:42.40	7	280
Oct. 18, 2014 HS	3500mCC	Colorado Middle School State Cross Country Championship	12:50.00	34	278
Nov. 4, 2017 HS	4000mCC	Colorado USATF Junior Olympic Championships	14:48.10	4	275
Oct. 9, 2019 HS	5K XC	Colorado Springs Metro 4A-5A Championships	18:45.87	10	274
Oct. 6, 2015 HS	2400mCC	Tri County League Cross Country Meet	8:41.00	2	264
Oct. 7, 2014 HS	2400mCC	Tri County League Cross Country Meet	8:50.00	4	232
Dec. 12, 2015 HS	3000mCC	USATF National Junior Olympics XC Championships	11:13.60	31	226
July 25, 2020 HS	5MileCC	National High School Trail Championships	33:40.70	11	192
Nov. 8, 2014 HS	3000mCC	Colorado USATF Junior Olympic Championships	11:45.66	8	147
Nov. 22, 2014 HS	3000mCC	USATF Region 10 Junior Olympic Championships	11:46.20	8	146

Distance

Event Group

622

Points

10:03.66

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2022 HS	3200m	Fountain-Fort Carson Invitational	10:03.66	4	622
May 15, 2021 HS	3200m	Harrison Panther Invite	10:07.69	4	605
March 26, 2022 HS	3200m	Lamar Savage Invitational	10:13.23	3	582
April 6, 2019 HS	3200m	John Tate Challenge Cup	10:38.56	8	483
May 11, 2019 HS	3200m	4A/5A Colorado Springs Metro League Meet	10:53.92	4	428
April 20, 2019 HS	3200m	Fountain-Fort Carson Invitational	10:58.03	12	414
June 24, 2017 HS	3000m	Colorado USATF Junior Olympic Championships	10:16.00	2	409
April 26, 2019 HS	3200m	Cougar Classic Invitational	11:11.09	15	370
June 19, 2016 HS	3000m	Colorado USATF Junior Olympic Championships	10:38.12	3	332
June 21, 2015 HS	3000m	Colorado USATF Junior Olympic Championships	10:54.71	2	280

Long Sprints

Event Group

700

Points

52.81

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 22, 2021 HS	400m	Fountain-Fort Carson Invitational	52.81	1	700
June 12, 2021 HS	400m	District 2 Invitational	53.22	1	678
April 9, 2022 HS	400m	Thunder-Storm Invitational	53.64	2	656
April 2, 2022 HS	400m	Hornet Track and Field Invitational	53.83	4	647
May 15, 2021 HS	400m	Harrison Panther Invite	54.43	8	616
March 26, 2022 HS	400m	Lamar Savage Invitational	54.74	3	601
March 19, 2022 HS	400m	Harrison Panther Invite	56.10	14	535

Long-Distance

Event Group

273

Points

18:46.31

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Aug. 6, 2016 HS	5000m	Run for Rwanda	18:46.31	10	273

Jump

Event Group

Points

32-5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2018 HS	TJ	Tri-County Middle School Track and Field League Meet	32-5	8	1
May 22, 2021 HS	TJ	Fountain-Fort Carson Invitational	36-11	3	1

Season Bests

Mid-D event group

800m 2019 · Canon City …

2:10.82 519 pts

800m 2021 · Cougar Clas…

1:59.09 783 pts

800m 2022 · Last Chance…

1:57.37 827 pts

Mile event group

1600m 2019 · Petrelli & …

4:56.25 480 pts

1600m 2020 · Desert Drea…

4:32.41 697 pts

1600m 2021 · Fountain-Fo…

4:36.03 662 pts

1600m 2022 · Thunder-Sto…

4:31.74 704 pts

Long Sprints event group

400m 2021 · Fountain-Fo…

52.81 700 pts

400m 2022 · Thunder-Sto…

53.64 656 pts

Cross Country event group

5000m 2018 · Nike Cross …

16:53.24 506 pts

5000m 2019 · Colorado 4A…

16:44.17 528 pts

5000m 2020 · AAU Nationa…

16:20.64 586 pts

5000m 2021 · Liberty Bel…

16:06.40 623 pts

Distance event group

3200m 2019 · John Tate C…

10:38.56 483 pts

3200m 2021 · Harrison Pa…

10:07.69 605 pts

3200m 2022 · Fountain-Fo…

10:03.66 622 pts

Jump event group

TJ 2021 · Fountain-Fo…

36-11 1 pts

Nathan Pontious

Nathan Pontious

Nathan Pontious

Nathan Pontious

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

1000m

1500m

1600m

2000m

2400m_cc

3000m

3000m_cc

3200m

3500m_cc

400m

4000m_cc

5000m_cc

5000m

800m

5mile_cc

mile

tj

Mid-D

Mile

Cross Country

Distance

Long Sprints

Long-Distance

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Nathan Pontious

Nathan Pontious

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Trophy Case

Class Rankings

Wins Against

1000m

1500m

1600m

2000m

2400m_cc

3000m

3000m_cc

3200m

3500m_cc

400m

4000m_cc

5000m_cc

5000m

800m

5mile_cc

mile

tj

Mid-D

Mile

Cross Country

Distance

Long Sprints

Long-Distance

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