Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
999
Points
29:29.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 29:29.40 | 14 | 999 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 30:15.90 | 152 | 933 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 30:30.00 | 19 | 913 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 30:37.80 | 45 | 902 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 31:17.20 | 172 | 849 |
1500m
1094
Points
3:40.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Duke Invitational | 3:40.99 | 7 | 1094 |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 3:47.57 | 9 | 1008 |
1600m
991
Points
4:05.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2021 | OHSAA Division 1 District - Mason | 4:05.54 | 1 | 991 |
| June 5, 2021 | OHSAA Division I State Track and Field Championship | 4:06.84 | 1 | 975 |
| May 28, 2021 | Division 1 Region 4 | 4:15.61 | 1 | 875 |
| March 7, 2020 | OATCCC D1 Indoor State Championships | 4:23.86 | 10 | 785 |
| Jan. 26, 2020 | Otterbein HS Qualifier # 3 | 4:27.38 | 2 | 748 |
| April 12, 2019 | Greg Zuleger Harrison Invitational | 4:28.85 | 1 | 733 |
| March 30, 2019 | Turpin Invitational | 4:42.46 | 1 | 601 |
| May 21, 2021 | OHSAA Division 1 District - Mason | 4:55.78 | 3 | 484 |
2mile
1029
Points
8:42.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 2, 2021 | Brooks Invitational | 8:42.16 | 1 | 1029 |
| Feb. 15, 2020 | UK High School Invitational | 9:25.20 | 2 | 811 |
2000msc
1043
Points
5:40.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2021 | Cicada Classic | 5:40.72 | 1 | 1043 |
3000m
1060
Points
7:59.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Penn State National Open | 7:59.44 | 5 | 1060 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 8:10.22 | 15 | 997 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 8:11.68 | 29 | 989 |
3000msc
1162
Points
8:21.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 8:21.22 | 3 | 1162 |
| June 8, 2024 | NCAA Division I Outdoor Track And Field Championships | 8:25.71 | 2 | 1142 |
| June 8, 2024 | NCAA Division I Outdoor T&F Championships | 8:25.71 | 2 | 1142 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 8:30.05 | 1 | 1122 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 8:32.05 | 1 | 1114 |
| June 8, 2024 | NCAA Division I Outdoor Track And Field Championships | 8:32.92 | 4 | 1110 |
| June 8, 2024 | NCAA Division I Outdoor T&F Championships | 8:32.92 | 4 | 1110 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 8:34.63 | 11 | 1102 |
| April 15, 2023 | Virginia Grand Prix | 8:34.99 | 1 | 1101 |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 8:35.99 | 4 | 1096 |
| May 27, 2023 | NCAA Division I East Preliminary | 8:37.40 | 1 | 1090 |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 8:38.31 | 3 | 1086 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 8:39.00 | 4 | 1083 |
3200m
959
Points
8:52.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | Eastern Relays | 8:52.15 | 1 | 959 |
| March 6, 2021 | OATCCC D1 Indoor Finale | 8:56.96 | 1 | 934 |
| May 28, 2021 | Division 1 Region 4 | 9:11.92 | 1 | 858 |
| May 21, 2021 | OHSAA Division 1 District - Mason | 9:21.83 | 3 | 810 |
| June 5, 2021 | OHSAA Division I State Track and Field Championship | 9:23.79 | 7 | 801 |
| May 17, 2019 | OHSAA Division 1 District - Mason | 9:26.56 | 1 | 787 |
| Feb. 20, 2021 | Youngstown State Open/High School Meet #4 | 9:28.63 | 3 | 778 |
| May 3, 2019 | Rod Russell Mason Invitational | 9:33.13 | 2 | 757 |
| June 1, 2019 | OHSAA State Track and Field Championship | 9:33.96 | 12 | 753 |
| May 24, 2019 | Division 1 Region 4 | 9:34.67 | 3 | 749 |
400m
414
Points
58.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2021 | Cicada Classic | 58.87 | 8 | 414 |
5000m
1031
Points
13:50.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | ACC Outdoor Track & Field Championships | 13:50.79 | 10 | 1031 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 14:12.14 | 11 | 960 |
| March 20, 2021 | Texas Distance Festival | 14:42.73 | 4 | 863 |
5000m_cc
850
Points
14:46.90
Personal Record
6000m_cc
866
Points
18:04.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 18:04.80 | 4 | 866 |
800m
911
Points
1:54.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2021 | GGCL League Championships | 1:54.15 | 1 | 911 |
| April 30, 2021 | Wayne Invitational | 1:54.75 | 1 | 895 |
| April 10, 2021 | Stingel Invitational | 1:57.19 | 1 | 832 |
| May 10, 2019 | GCL Championships | 1:58.98 | 2 | 786 |
| April 26, 2019 | Wayne Invitational | 2:01.24 | 15 | 731 |
| Feb. 8, 2020 | Cedarville Richey Tune-up | 2:01.75 | 1 | 719 |
| May 11, 2018 | GCL/GGCL Championship | 2:04.74 | 1 | 649 |
| May 3, 2018 | LaSalle JV Invitational | 2:05.53 | 2 | 631 |
8000m_cc
1029
Points
23:00.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | ACC Cross Country Championships | 23:00.20 | 19 | 1029 |
| Oct. 31, 2025 | ACC Cross Country Championships | 23:00.50 | 12 | 1029 |
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 23:18.70 | 4 | 995 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 23:29.40 | 7 | 976 |
| Oct. 27, 2023 | ACC Cross Country Championships | 23:36.90 | 14 | 962 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 23:56.20 | 41 | 928 |
| Oct. 29, 2021 | ACC Cross Country Championships | 24:51.30 | 64 | 833 |
mile
1098
Points
3:58.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 3:58.16 | 25 | 1098 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 3:59.01 | 40 | 1087 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 4:00.21 | 6 | 1072 |
| June 9, 2021 | Take Flight Distance Classic | 4:02.54 | 5 | 1044 |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 4:03.27 | 8 | 1035 |
| Feb. 25, 2023 | ACC Indoor Track & Field Championships | 4:03.36 | 9 | 1034 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 4:05.35 | 6 | 1010 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 4:05.97 | 10 | 1003 |
| April 16, 2021 | Flashes Showcase Miracle Mile | 4:11.76 | 3 | 935 |
| Feb. 27, 2021 | Louisville Indoor Games | 4:18.70 | 2 | 857 |
| April 20, 2019 | Eastern Relays | 4:31.81 | 18 | 720 |
3mile_cc
521
Points
16:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 16:10.00 | 54 | 521 |
Cross Country
Event Group
1029
Points
23:00.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 8000mCC | ACC Cross Country Championships | 23:00.20 | 19 | 1029 |
| Oct. 31, 2025 | 8000mCC | ACC Cross Country Championships | 23:00.50 | 12 | 1029 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 29:29.40 | 14 | 999 |
| Oct. 17, 2025 | 8000mCC | Virginia/Panorama Farms Invitational | 23:18.70 | 4 | 995 |
| Oct. 19, 2024 | 8000mCC | Virginia/Panorama Farms Invitational | 23:29.40 | 7 | 976 |
Mile
Event Group
1098
Points
3:58.16
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 3:58.16 | 25 | 1098 |
| April 9, 2022 | 1500m | Duke Invitational | 3:40.99 | 7 | 1094 |
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 3:59.01 | 40 | 1087 |
| Feb. 24, 2024 | Mile | ACC Indoor Track & Field Championships | 4:00.21 | 6 | 1072 |
| June 9, 2021 | Mile | Take Flight Distance Classic | 4:02.54 | 5 | 1044 |
Distance
Event Group
1060
Points
7:59.44
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 3000m | Penn State National Open | 7:59.44 | 5 | 1060 |
| July 2, 2021 | 2Mile | Brooks Invitational | 8:42.16 | 1 | 1029 |
| Feb. 12, 2022 | 3000m | 2022 Darius Dixon Memorial Invitational | 8:10.22 | 15 | 997 |
| Feb. 24, 2024 | 3000m | ACC Indoor Track & Field Championships | 8:11.68 | 29 | 989 |
| May 8, 2021 | 3200m | Eastern Relays | 8:52.15 | 1 | 959 |
Steeple
Event Group
1162
Points
8:21.22
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 30, 2024 | 3000mSC | 2024 U.S. Olympic Team Trials | 8:21.22 | 3 | 1162 |
| June 8, 2024 | 3000mSC | NCAA Division I Outdoor Track And Field Championships | 8:25.71 | 2 | 1142 |
| June 8, 2024 | 3000mSC | NCAA Division I Outdoor T&F Championships | 8:25.71 | 2 | 1142 |
| May 11, 2024 | 3000mSC | ACC Outdoor Track & Field Championships | 8:30.05 | 1 | 1122 |
| May 13, 2023 | 3000mSC | ACC Outdoor Track & Field Championships | 8:32.05 | 1 | 1114 |
Long Sprints
Event Group
414
Points
58.87
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2021 | 400m | Cicada Classic | 58.87 | 8 | 414 |
Long-Distance
Event Group
1031
Points
13:50.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 5000m | ACC Outdoor Track & Field Championships | 13:50.79 | 10 | 1031 |
| May 13, 2023 | 5000m | ACC Outdoor Track & Field Championships | 14:12.14 | 11 | 960 |
| March 20, 2021 | 5000m | Texas Distance Festival | 14:42.73 | 4 | 863 |
Mid-D
Event Group
911
Points
1:54.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2021 | 800m | GGCL League Championships | 1:54.15 | 1 | 911 |
| April 30, 2021 | 800m | Wayne Invitational | 1:54.75 | 1 | 895 |
| April 10, 2021 | 800m | Stingel Invitational | 1:57.19 | 1 | 832 |
| May 10, 2019 | 800m | GCL Championships | 1:58.98 | 2 | 786 |
| April 26, 2019 | 800m | Wayne Invitational | 2:01.24 | 15 | 731 |
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