Performance Dashboard
Athlete analytics & progression tracking
10000m
1044
Points
28:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Stanford Invitational | 28:58.70 | 22 | 1044 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 30:43.02 | 18 | 895 |
| May 27, 2023 | NCAA Division I East Preliminary | 30:52.83 | 40 | 882 |
10000m_cc
1011
Points
29:21.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 29:21.10 | 21 | 1011 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 29:39.10 | 6 | 985 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 29:41.40 | 46 | 981 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 30:28.60 | 41 | 915 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 30:37.50 | 110 | 903 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 33:55.70 | 230 | 651 |
1000m
678
Points
2:39.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Section 5 RWTL - By League | 2:39.79 | 3 | 678 |
| Jan. 7, 2017 | Section 5 RWTL #5 | 2:42.52 | 3 | 631 |
| Jan. 13, 2017 | Trent Jackson/Cedric Walker Invite | 2:44.85 | 13 | 593 |
| Jan. 31, 2015 | Section 5 RWTL #9 | 2:51.85 | 13 | 484 |
1600m
832
Points
4:19.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | Section 5 Class Champs | 4:19.48 | 3 | 832 |
| Jan. 20, 2018 | Section 5/6 Battle of the West | 4:24.17 | 4 | 782 |
| Feb. 11, 2017 | Section 5 RWTL #9 | 4:25.24 | 1 | 771 |
| April 29, 2017 | His and Hers | 4:25.39 | 5 | 769 |
| May 20, 2017 | Monroe County Champ | 4:25.69 | 7 | 766 |
| Feb. 4, 2017 | Section 5 RWTL #8 | 4:27.48 | 1 | 747 |
| Feb. 23, 2018 | Section 5 State Qualifier | 4:29.63 | 5 | 725 |
| May 30, 2015 | Section 5 Class Champs | 4:30.23 | 3 | 719 |
| Feb. 24, 2017 | Section 5 State Qualifier | 4:32.69 | 5 | 695 |
| May 2, 2015 | His and Hers | 4:32.97 | 4 | 692 |
| May 23, 2015 | Monroe County Champ | 4:33.80 | 10 | 684 |
| Jan. 28, 2017 | Section 5 RWTL - By Class | 4:34.20 | 2 | 680 |
| Jan. 6, 2018 | Section 5 RWTL #5 | 4:35.26 | 2 | 669 |
| April 30, 2016 | His and Hers | 4:35.85 | 8 | 664 |
| May 26, 2018 | Section 5 Class Champs | 4:40.50 | 4 | 619 |
| Feb. 17, 2017 | Section 5 Sectional Champs | 4:41.43 | 4 | 611 |
| Jan. 16, 2016 | Trent Jackson/Cedric Walker Invite | 4:46.50 | 15 | 564 |
| Feb. 14, 2015 | Section 5 RWTL #11 | 4:46.67 | 8 | 563 |
| Jan. 23, 2015 | Section 5 RWTL #8 | 4:55.83 | 15 | 484 |
| Jan. 3, 2015 | Section 5 RWTL #5 | 5:00.38 | 7 | 447 |
2mile
855
Points
9:15.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2018 | New Balance Nationals Indoor | 9:15.99 | 17 | 855 |
| Dec. 17, 2017 | Bishop Loughlin Games | 9:21.81 | 1 | 827 |
| June 18, 2017 | New Balance Nationals Outdoor | 9:25.75 | 10 | 808 |
3000m
835
Points
8:39.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2018 | New Balance Nationals Indoor | 8:39.93 | 17 | 835 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 8:43.44 | 135 | 817 |
3000msc
846
Points
9:37.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | His and Hers | 9:37.16 | 1 | 846 |
| May 26, 2018 | Section 5 Class Champs | 9:55.18 | 1 | 779 |
3200m
898
Points
9:03.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | 50th Glenn D. Loucks Games | 9:03.87 | 7 | 898 |
| June 9, 2018 | NYSPHSAA - NY State Champs | 9:13.84 | 4 | 849 |
| April 22, 2017 | New York Relays | 9:15.56 | 2 | 840 |
| May 6, 2017 | Runnin' Cadet Classic | 9:15.73 | 3 | 839 |
| May 27, 2017 | Section 5 Class Champs | 9:16.48 | 1 | 836 |
| March 3, 2018 | NYSPHSAA -NY State Champs | 9:18.61 | 7 | 825 |
| June 1, 2018 | Section 5 State Qualifier | 9:20.12 | 1 | 818 |
| Jan. 27, 2018 | Section 5 RWTL - By League | 9:24.12 | 3 | 799 |
| May 7, 2016 | Runnin' Cadet Classic | 9:24.33 | 4 | 798 |
| June 2, 2017 | Section 5 State Qualifier | 9:25.78 | 1 | 791 |
| May 5, 2018 | Runnin' Cadet Classic | 9:27.47 | 2 | 783 |
| May 20, 2017 | Monroe County Champ | 9:28.31 | 1 | 779 |
| May 19, 2018 | Monroe County Champ | 9:28.73 | 2 | 777 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 9:31.50 | 12 | 764 |
| Jan. 13, 2017 | Trent Jackson/Cedric Walker Invite | 9:31.85 | 3 | 763 |
| Jan. 13, 2018 | Trent Jackson/Cedric Walker Invite | 9:31.95 | 2 | 762 |
| May 21, 2016 | Monroe County Champ | 9:33.63 | 1 | 754 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 9:33.99 | 17 | 753 |
| Feb. 23, 2018 | Section 5 State Qualifier | 9:34.34 | 1 | 751 |
| May 15, 2015 | Marion Invitational | 9:39.63 | 1 | 727 |
| June 6, 2015 | Section 5 State Qualifier | 9:40.74 | 2 | 722 |
| Feb. 6, 2016 | Section 5 RWTL #8 | 9:41.02 | 2 | 720 |
| Feb. 24, 2017 | Section 5 State Qualifier | 9:41.21 | 2 | 720 |
| Feb. 17, 2018 | Section 5 Sectional Champs | 9:43.88 | 1 | 708 |
| May 28, 2016 | Section 5 Class Champs | 9:44.23 | 1 | 706 |
| June 3, 2016 | Section 5 State Qualifier | 9:51.28 | 6 | 675 |
| May 23, 2015 | Monroe County Champ | 9:54.22 | 4 | 662 |
| May 26, 2018 | Section 5 Class Champs | 9:54.36 | 3 | 661 |
| Feb. 18, 2016 | Section 5 Sectional Champs | 10:00.31 | 1 | 636 |
| Feb. 28, 2015 | Section 5 State Qualifier | 10:01.01 | 7 | 633 |
| May 30, 2015 | Section 5 Class Champs | 10:01.84 | 2 | 629 |
| Feb. 26, 2016 | Section 5 State Qualifier | 10:05.87 | 8 | 612 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 10:08.38 | 7 | 602 |
| May 17, 2014 | Monroe County Champ | 10:10.07 | 14 | 595 |
| Jan. 17, 2015 | Trent Jackson/Cedric Walker Invite | 10:15.86 | 11 | 571 |
| Jan. 10, 2015 | Section 5 RWTL #6 | 10:16.25 | 5 | 570 |
| May 24, 2014 | Section 5 Class Champs | 10:24.84 | 8 | 536 |
| April 26, 2014 | His and Hers | 10:34.15 | 11 | 500 |
| May 2, 2014 | Victor Invitational | 10:34.52 | 7 | 498 |
| Dec. 30, 2014 | Houghton Invitational | 10:36.18 | 13 | 492 |
4000m_cc
699
Points
12:20.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 12:20.70 | 3 | 699 |
| Oct. 8, 2016 | Manhattan HS Invitational | 12:24.20 | 3 | 687 |
| Oct. 10, 2015 | Manhattan HS Invitational | 12:34.80 | 16 | 650 |
5000m
990
Points
14:03.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 14:03.09 | 3 | 990 |
| Dec. 4, 2021 | Sharon Colyear-Danville Season Opener | 14:08.53 | 43 | 972 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 14:11.00 | 27 | 964 |
| April 17, 2021 | Virginia Challenge | 14:17.49 | 33 | 943 |
| April 21, 2023 | Wake Forest Invitational | 14:24.22 | 31 | 921 |
| Feb. 29, 2020 | ACC Indoor Championship | 14:27.57 | 20 | 910 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 14:37.63 | 17 | 879 |
| May 1, 2021 | Virginia Grand Prix | 14:49.28 | 24 | 843 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 14:50.09 | 23 | 840 |
| June 17, 2018 | New Balance Nationals Outdoor | 15:22.63 | 19 | 744 |
5000m_cc
817
Points
14:57.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | Monroe County Championships | 14:57.80 | 1 | 817 |
| Oct. 29, 2016 | Monroe County Championships | 15:08.80 | 1 | 784 |
| Oct. 22, 2021 | John Reif Memorial Run | 15:09.00 | 2 | 783 |
| Sept. 17, 2016 | Wayne Invitational | 15:19.00 | 1 | 754 |
| Oct. 31, 2015 | Monroe County Championships | 15:28.00 | 1 | 728 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 15:30.30 | 1 | 722 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 15:40.70 | 5 | 693 |
| Nov. 5, 2016 | Section 5 Championships | 15:43.40 | 1 | 685 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 15:44.40 | 2 | 682 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 15:50.40 | 5 | 666 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 15:58.20 | 1 | 645 |
| Nov. 7, 2015 | Section 5 Championships | 15:59.20 | 1 | 642 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 16:03.30 | 2 | 631 |
| Sept. 26, 2015 | Victor Invitational | 16:09.00 | 2 | 616 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 16:11.60 | 9 | 609 |
| Dec. 9, 2017 | Foot Locker Nationals | 16:15.20 | 28 | 600 |
| Dec. 3, 2016 | Nike Cross Nationals | 16:17.00 | 40 | 596 |
| Oct. 25, 2014 | Monroe County Championships | 16:35.00 | 23 | 550 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 17:02.20 | 34 | 485 |
| Nov. 1, 2014 | Section 5 Championships | 17:03.00 | 11 | 483 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 17:10.90 | 51 | 465 |
| Sept. 20, 2014 | Victor Invitational | 17:12.51 | 16 | 461 |
| Nov. 4, 2017 | Section 5 Championships | 17:14.60 | 1 | 457 |
| Nov. 15, 2014 | NY Federation Championships | 17:24.20 | 129 | 435 |
600m
541
Points
1:32.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | Section 5 RWTL #4 | 1:32.03 | 8 | 541 |
| Dec. 30, 2016 | Section 5 RWTL #4 | 1:34.47 | 13 | 473 |
800m
657
Points
2:04.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | Section 5 Class Champs | 2:04.41 | 5 | 657 |
8000m_cc
1006
Points
23:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | ACC Championship | 23:12.90 | 7 | 1006 |
| Oct. 14, 2022 | Nuttycombe Invitational | 23:31.90 | 27 | 971 |
| Oct. 27, 2023 | ACC Cross Country Championships | 23:48.40 | 22 | 941 |
| Sept. 24, 2022 | OSU Cowboy Jamboree | 23:57.80 | 35 | 925 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 24:23.50 | 63 | 880 |
| Nov. 1, 2019 | ACC Championship | 24:51.10 | 16 | 833 |
| Sept. 29, 2023 | Battle in Beantown | 24:51.60 | 34 | 832 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 24:52.00 | 23 | 832 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 24:53.70 | 181 | 829 |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 25:06.50 | 2 | 808 |
4mile_cc
803
Points
19:58.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Harry Lang Invitational | 19:58.64 | 3 | 803 |
mile
864
Points
4:18.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Robert Kane Invitational | 4:18.08 | 3 | 864 |
| May 13, 2017 | 50th Glenn D. Loucks Games | 4:27.78 | 16 | 761 |
| April 22, 2017 | New York Relays | 4:30.47 | 11 | 733 |
3mile_cc
737
Points
14:51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 14:51.10 | 2 | 737 |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 14:52.10 | 3 | 734 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 15:02.40 | 6 | 704 |
Long-Distance
Event Group
1044
Points
28:58.70
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 10000m | Stanford Invitational | 28:58.70 | 22 | 1044 |
| Feb. 15, 2020 | 5000m | David Hemery Valentine Invitational | 14:03.09 | 3 | 990 |
| Dec. 4, 2021 | 5000m | Sharon Colyear-Danville Season Opener | 14:08.53 | 43 | 972 |
| May 14, 2022 | 5000m | ACC Outdoor Track & Field Championships | 14:11.00 | 27 | 964 |
| April 17, 2021 | 5000m | Virginia Challenge | 14:17.49 | 33 | 943 |
Cross Country
Event Group
1011
Points
29:21.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 29:21.10 | 21 | 1011 |
| Oct. 28, 2022 | 8000mCC | ACC Championship | 23:12.90 | 7 | 1006 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 29:39.10 | 6 | 985 |
| Nov. 19, 2022 | 10000mCC | NCAA DI Cross Country Championships | 29:41.40 | 46 | 981 |
| Oct. 14, 2022 | 8000mCC | Nuttycombe Invitational | 23:31.90 | 27 | 971 |
Mid-D
Event Group
678
Points
2:39.79
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 1000m | Section 5 RWTL - By League | 2:39.79 | 3 | 678 |
| May 26, 2018 | 800m | Section 5 Class Champs | 2:04.41 | 5 | 657 |
| Jan. 7, 2017 | 1000m | Section 5 RWTL #5 | 2:42.52 | 3 | 631 |
| Jan. 13, 2017 | 1000m | Trent Jackson/Cedric Walker Invite | 2:44.85 | 13 | 593 |
| Jan. 9, 2016 | 600m | Section 5 RWTL #4 | 1:32.03 | 8 | 541 |
Mile
Event Group
864
Points
4:18.08
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2020 | Mile | Robert Kane Invitational | 4:18.08 | 3 | 864 |
| May 27, 2017 | 1600m | Section 5 Class Champs | 4:19.48 | 3 | 832 |
| Jan. 20, 2018 | 1600m | Section 5/6 Battle of the West | 4:24.17 | 4 | 782 |
| Feb. 11, 2017 | 1600m | Section 5 RWTL #9 | 4:25.24 | 1 | 771 |
| April 29, 2017 | 1600m | His and Hers | 4:25.39 | 5 | 769 |
Distance
Event Group
898
Points
9:03.87
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 3200m | 50th Glenn D. Loucks Games | 9:03.87 | 7 | 898 |
| March 11, 2018 | 2Mile | New Balance Nationals Indoor | 9:15.99 | 17 | 855 |
| June 9, 2018 | 3200m | NYSPHSAA - NY State Champs | 9:13.84 | 4 | 849 |
| April 22, 2017 | 3200m | New York Relays | 9:15.56 | 2 | 840 |
| May 6, 2017 | 3200m | Runnin' Cadet Classic | 9:15.73 | 3 | 839 |
Steeple
Event Group
846
Points
9:37.16
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 3000mSC | His and Hers | 9:37.16 | 1 | 846 |
| May 26, 2018 | 3000mSC | Section 5 Class Champs | 9:55.18 | 1 | 779 |
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