Nathan Henderson

Unattached - PA • 2017 • PA

Syracuse University

Youth

1600m

363

5:11.45

Peak: 925 • 1.02x • 2 groups

Nathan Henderson

Unattached - PA • 2017 • PA

Syracuse University

947

RANGE FL

Foot Locker Nationals

2016 - 5000m #39 16:11.50

Committed

1600m

925

4:11.13

3000m

920

8:24.08

800m

877

1:55.46

3200mCC

833

9:17.10

Peak: 925 • 1.02x • 2 groups

Nathan Henderson

Unattached - PA • 2017 • PA

Syracuse University

1500m

1106

3:40.06

3000m

1099

7:52.83

5000m

1039

13:48.36

10000mCC

1036

29:03.60

Peak: 925 • 1.02x • 2 groups

Nathan Henderson

Unattached - PA • 2017 • PA

Syracuse University

PRO

1500m

1105

3:40.14

5000m

1039

13:48.43

8000mCC

977

23:28.80

Mile

1019

4:04.59

Peak: 925 • 1.02x • 2 groups

Trophy Case

'17 3000m

State Champion

'17 3200m

State Champion

'16 5K XC

State Runner-Up

'16 3000m

State Third Place

Class Rankings

Graduation Year 2017

#433

Nation

#14

State
Mile

1600m • 4:11.13

#55

Nation

#3

State
Distance

3000m • 8:24.08

#36

Nation

#3

State
Mid-D

800m • 1:55.46

#354

Nation

#23

State

Wins Against

Max: 1250

10000m_cc

1036

Points

29:03.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2019 HS	NCAA D1 Northeast Regional	29:03.60	10	1036
Nov. 11, 2022 HS	NCAA Division I Northeast Region Cross Country Championships	30:03.30	23	950
Nov. 19, 2022 HS	NCAA DI Cross Country Championships	30:04.60	81	948
Nov. 17, 2018 HS	NCAA DI Cross Country Championships	31:29.40	189	833
Nov. 23, 2019 HS	NCAA D1 Cross Country Championships	31:49.40	82	806
March 15, 2021 HS	NCAA Division 1 Cross Country Championships	32:57.70	206	720
Nov. 9, 2018 HS	NCAA DI Northeast Regional	34:27.40	61	614

10000m

962

Points

29:55.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	ACC Outdoor Track & Field Championships	29:55.00	16	962

1500m

1106

Points

3:40.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 11, 2022 HS	NCAA D1 Outdoor Track & Field Championships	3:40.06	14	1106
April 21, 2023 HS	Wake Forest Invitational	3:40.14	8	1105
April 23, 2022 HS	Virginia Challenge	3:42.03	5	1080
May 13, 2023 HS	ACC Outdoor Track & Field Championships	3:42.38	11	1075
May 27, 2023 HS	NCAA Division I East Preliminary	3:45.00	13	1041
April 13, 2019 HS	Bison Outdoor Classic	3:48.50	15	996
May 11, 2019 HS	ACC Championship	3:49.49	8	983
May 12, 2018 HS	ACC Championship	3:50.65	4	969
April 15, 2018 HS	Bison Outdoor Classic	3:53.44	8	934
May 11, 2019 HS	ACC Championship	3:53.97	11	927
May 27, 2023 HS	NCAA Division I East Preliminary	3:54.93	20	916
April 7, 2018 HS	Sam Howell Memorial Invitational	3:55.94	9	903
April 20, 2018 HS	Virginia Challenge	3:58.01	8	878

1600m

925

Points

4:11.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2017 HS	Hoka Warrior Invitational	4:11.13	1	925
May 13, 2017 HS	Lebanon-Lancaster League Championship	4:11.73	1	918
May 20, 2017 HS	PIAA District 3 AAA Championships	4:13.69	1	896
April 16, 2016 HS	14th Annual Hempfield Black Knight Invitational	4:14.80	1	884
May 14, 2016 HS	Lebanon-Lancaster League Championship	4:17.13	1	858
April 8, 2017 HS	15th Annual Hempfield Black Knight Invitational	4:17.83	1	850
Jan. 28, 2017 HS	Franklin & Marshall College High School Invitational #2	4:20.05	1	826
May 9, 2015 HS	Lebanon-Lancaster League Championship	4:20.76	1	818
April 24, 2015 HS	8th Millersville Cy Fritz High School Open	4:24.91	1	774
Jan. 16, 2016 HS	Lebanon Valley College HS Invitational	4:32.15	1	700
Feb. 5, 2016 HS	Wyomissing Area Team Challenge	4:33.37	1	688
April 13, 2013 HS	Bob & Louise Trump's T&F Junior High Invitational	5:11.45	4	363
April 25, 2014 HS	Dallastown T&F Invitational	5:11.77	16	361

3000m

1099

Points

7:52.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2022 HS	BU David Hemery Valentine Invitational	7:52.83	15	1099
Feb. 27, 2021 HS	ACC Indoor Track & Field Championships	8:08.32	8	1008
Feb. 9, 2019 HS	David Hemery BU Valentine Invitational	8:18.12	38	953
April 30, 2016 HS	The Penn Relays Carnival	8:24.08	3	920
April 29, 2017 HS	The Penn Relays Carnival	8:25.34	4	913
Feb. 25, 2017 HS	2017 PTFCA Indoor State Championship	8:34.64	1	863
Feb. 28, 2016 HS	2016 PTFCA Indoor State Championship	8:36.81	3	851
Feb. 11, 2017 HS	PTFCA Indoor Track Carnival	8:43.79	1	815
Feb. 13, 2016 HS	PTFCA Indoor Track Carnival	8:48.60	1	790
Feb. 5, 2016 HS	Wyomissing Area Team Challenge	8:57.93	1	744
Jan. 30, 2015 HS	Franklin & Marshall HS Invitational #3	9:07.23	2	699
Jan. 10, 2015 HS	Franklin & Marshall HS New Year's Inv. (#2)	9:43.30	6	537

3200m

909

Points

9:01.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2017 HS	PIAA T&F State Championships	9:01.77	1	909
May 13, 2017 HS	Lebanon-Lancaster League Championship	9:03.10	1	902
May 20, 2017 HS	PIAA District 3 AAA Championships	9:06.69	1	884
May 23, 2015 HS	PIAA T&F State Championships	9:08.89	9	873
May 16, 2015 HS	PIAA District 3 AAA Championships	9:18.48	2	826
May 21, 2016 HS	PIAA District 3 AAA Championships	9:20.51	1	816
May 28, 2016 HS	PIAA T&F State Championships	9:23.76	9	801
April 24, 2015 HS	8th Millersville Cy Fritz High School Open	9:27.39	1	783
May 14, 2016 HS	Lebanon-Lancaster League Championship	9:28.12	1	780
May 9, 2015 HS	Lebanon-Lancaster League Championship	9:30.31	1	770
May 10, 2014 HS	Lebanon-Lancaster League Championship	10:19.61	11	556

3200m_cc

833

Points

9:17.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 16, 2016 HS	Warrior XC Invitational	9:17.10	5	833

5000m

1039

Points

13:48.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2022 HS	ACC Indoor Track & Field Championships	13:48.36	6	1039
April 1, 2023 HS	Stanford Invitational	13:48.43	18	1039
March 30, 2019 HS	adidas Raleigh Relays	14:15.40	43	949
May 14, 2022 HS	ACC Outdoor Track & Field Championships	14:19.00	30	938
May 13, 2023 HS	ACC Outdoor Track & Field Championships	14:38.36	20	876
April 19, 2019 HS	Virginia Challenge	15:00.16	44	810

5000m_cc

813

Points

14:59.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2016 HS	24th Carlisle High School Invitational	14:59.00	2	813
Sept. 17, 2016 HS	21st Annual Ben Bloser Bulldog Cross Country Invite-Big Spring	15:29.94	1	723
Oct. 29, 2016 HS	PIAA District 3 Championships	15:33.00	2	714
Oct. 31, 2015 HS	PIAA District 3 Championships	15:38.00	1	700
Sept. 26, 2015 HS	23rd Carlisle High School Invitational 2015	15:41.00	6	692
Nov. 26, 2016 HS	Foot Locker Northeast Regional	15:47.70	9	673
Oct. 20, 2015 HS	Lancaster-Lebanon League	15:47.80	1	673
Nov. 5, 2016 HS	PIAA State Championships	15:48.00	2	672
Sept. 19, 2015 HS	20th Annual Ben Bloser Bulldog Cross Country Invite-Big Spring	15:50.40	1	666
Nov. 7, 2015 HS	PIAA State Championships	15:53.00	5	659
Oct. 18, 2016 HS	Lancaster-Lebanon League	15:57.30	1	647
Sept. 27, 2014 HS	22nd Carlisle High School Invitational	16:02.00	11	635
Nov. 1, 2014 HS	PIAA State Championships	16:11.00	13	611
Dec. 10, 2016 HS	Foot Locker Nationals	16:11.50	39	610
Nov. 28, 2015 HS	Foot Locker Northeast Regional	16:15.30	26	600
Sept. 13, 2014 HS	19th Annual Ben Bloser Bulldog Cross Country Invite-Big Spring	16:21.39	3	584
Oct. 14, 2014 HS	Lancaster-Lebanon League	16:28.00	1	568
Oct. 22, 2014 HS	PIAA District 3 Championships	16:29.00	5	565
Oct. 15, 2013 HS	Lebanon-Lancaster League	17:07.00	12	474
Oct. 23, 2013 HS	PIAA District 3 Championships	17:17.00	40	451
Sept. 21, 2013 HS	18th Annual Ben Bloser Bulldog Cross Country Invite-Big Spring	18:03.07	28	354

800m

877

Points

1:55.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2017 HS	Lebanon-Lancaster League Championship	1:55.46	2	877
April 29, 2018 HS	Big Red Invitational	1:56.18	2	858
Jan. 28, 2017 HS	Franklin & Marshall College High School Invitational #2	2:00.40	5	751

8000m_cc

977

Points

23:28.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2022 HS	ACC Championship	23:28.80	26	977
Oct. 30, 2020 HS	ACC XC Championships	23:52.50	30	934
Oct. 14, 2022 HS	Nuttycombe Invitational	23:59.70	86	921
Sept. 24, 2022 HS	OSU Cowboy Jamboree	24:02.70	41	916
Oct. 26, 2018 HS	ACC Championship	24:12.30	19	899
Oct. 18, 2019 HS	Wisconsin Nuttycombe Invitational	24:17.50	50	890
Sept. 24, 2021 HS	Coast-to-Coast Battle in Beantown	24:23.40	12	880
Nov. 1, 2019 HS	ACC Championship	24:39.00	9	854
Feb. 5, 2021 HS	FSU Winter Classic	24:43.90	64	845
Oct. 13, 2018 HS	Wisconsin Pre Nationals	24:47.20	4	840
March 5, 2021 HS	FSU Winter XC Last Chance	24:59.60	23	819
Sept. 9, 2022 HS	PSU Spiked Shoe Invitational	25:06.30	1	808
Oct. 15, 2021 HS	Wisconsin Nuttycombe Invitational	25:52.50	208	734
Sept. 21, 2018 HS	Coast-to-Coast Battle in Beantown	25:53.10	116	733

4mile_cc

662

Points

21:10.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2018 HS	Harry Lang Invitational	21:10.14	1	662

mile

1068

Points

4:00.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2020 HS	David Hemery Valentine Invitational	4:00.52	14	1068
Jan. 25, 2020 HS	BU John Thomas Terrier Classic	4:02.09	11	1049
June 27, 2023 HS	The Gordie Kraft Summer Track & Field Meet	4:04.59	1	1019
Feb. 23, 2019 HS	ACC Indoor Championship	4:07.72	10	982
Feb. 23, 2019 HS	ACC Indoor Championship	4:08.35	8	975
Feb. 29, 2020 HS	ACC Indoor Championship	4:09.43	12	962
March 2, 2018 HS	ECAC & IC4A Indoor Championships	4:09.61	3	960
Jan. 26, 2019 HS	John Thomas Terrier Invitational	4:09.66	18	959
Feb. 10, 2018 HS	David Hemery Valentine Invitational	4:10.54	55	949
Jan. 27, 2018 HS	John Thomas Terrier Invitational	4:12.50	46	927
Feb. 24, 2018 HS	ACC Championships	4:13.14	3	920
Jan. 20, 2018 HS	Upstate Challenge	4:18.18	2	863
Jan. 10, 2015 HS	Franklin & Marshall HS New Year's Inv. (#2)	4:41.55	3	625

Cross Country

Event Group

1036

Points

29:03.60

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 15, 2019 HS	10000mCC	NCAA D1 Northeast Regional	29:03.60	10	1036
Oct. 28, 2022 HS	8000mCC	ACC Championship	23:28.80	26	977
Nov. 11, 2022 HS	10000mCC	NCAA Division I Northeast Region Cross Country Championships	30:03.30	23	950
Nov. 19, 2022 HS	10000mCC	NCAA DI Cross Country Championships	30:04.60	81	948
Oct. 30, 2020 HS	8000mCC	ACC XC Championships	23:52.50	30	934
Oct. 14, 2022 HS	8000mCC	Nuttycombe Invitational	23:59.70	86	921
Sept. 24, 2022 HS	8000mCC	OSU Cowboy Jamboree	24:02.70	41	916
Oct. 26, 2018 HS	8000mCC	ACC Championship	24:12.30	19	899
Oct. 18, 2019 HS	8000mCC	Wisconsin Nuttycombe Invitational	24:17.50	50	890
Sept. 24, 2021 HS	8000mCC	Coast-to-Coast Battle in Beantown	24:23.40	12	880
Nov. 1, 2019 HS	8000mCC	ACC Championship	24:39.00	9	854
Feb. 5, 2021 HS	8000mCC	FSU Winter Classic	24:43.90	64	845
Oct. 13, 2018 HS	8000mCC	Wisconsin Pre Nationals	24:47.20	4	840
Nov. 16, 2016 HS	3200mCC	Warrior XC Invitational	9:17.10	5	833
Nov. 17, 2018 HS	10000mCC	NCAA DI Cross Country Championships	31:29.40	189	833
March 5, 2021 HS	8000mCC	FSU Winter XC Last Chance	24:59.60	23	819
Sept. 24, 2016 HS	5K XC	24th Carlisle High School Invitational	14:59.00	2	813
Sept. 9, 2022 HS	8000mCC	PSU Spiked Shoe Invitational	25:06.30	1	808
Nov. 23, 2019 HS	10000mCC	NCAA D1 Cross Country Championships	31:49.40	82	806
Oct. 15, 2021 HS	8000mCC	Wisconsin Nuttycombe Invitational	25:52.50	208	734
Sept. 21, 2018 HS	8000mCC	Coast-to-Coast Battle in Beantown	25:53.10	116	733
Sept. 17, 2016 HS	5K XC	21st Annual Ben Bloser Bulldog Cross Country Invite-Big Spring	15:29.94	1	723
March 15, 2021 HS	10000mCC	NCAA Division 1 Cross Country Championships	32:57.70	206	720
Oct. 29, 2016 HS	5K XC	PIAA District 3 Championships	15:33.00	2	714
Oct. 31, 2015 HS	5K XC	PIAA District 3 Championships	15:38.00	1	700
Sept. 26, 2015 HS	5K XC	23rd Carlisle High School Invitational 2015	15:41.00	6	692
Nov. 26, 2016 HS	5K XC	Foot Locker Northeast Regional	15:47.70	9	673
Oct. 20, 2015 HS	5K XC	Lancaster-Lebanon League	15:47.80	1	673
Nov. 5, 2016 HS	5K XC	PIAA State Championships	15:48.00	2	672
Sept. 19, 2015 HS	5K XC	20th Annual Ben Bloser Bulldog Cross Country Invite-Big Spring	15:50.40	1	666
Sept. 1, 2018 HS	4MileCC	Harry Lang Invitational	21:10.14	1	662
Nov. 7, 2015 HS	5K XC	PIAA State Championships	15:53.00	5	659
Oct. 18, 2016 HS	5K XC	Lancaster-Lebanon League	15:57.30	1	647
Sept. 27, 2014 HS	5K XC	22nd Carlisle High School Invitational	16:02.00	11	635
Nov. 9, 2018 HS	10000mCC	NCAA DI Northeast Regional	34:27.40	61	614
Nov. 1, 2014 HS	5K XC	PIAA State Championships	16:11.00	13	611
Dec. 10, 2016 HS	5K XC	Foot Locker Nationals	16:11.50	39	610
Nov. 28, 2015 HS	5K XC	Foot Locker Northeast Regional	16:15.30	26	600
Sept. 13, 2014 HS	5K XC	19th Annual Ben Bloser Bulldog Cross Country Invite-Big Spring	16:21.39	3	584
Oct. 14, 2014 HS	5K XC	Lancaster-Lebanon League	16:28.00	1	568
Oct. 22, 2014 HS	5K XC	PIAA District 3 Championships	16:29.00	5	565
Oct. 15, 2013 HS	5K XC	Lebanon-Lancaster League	17:07.00	12	474
Oct. 23, 2013 HS	5K XC	PIAA District 3 Championships	17:17.00	40	451
Sept. 21, 2013 HS	5K XC	18th Annual Ben Bloser Bulldog Cross Country Invite-Big Spring	18:03.07	28	354

Long-Distance

Event Group

1039

Points

13:48.36

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 26, 2022 HS	5000m	ACC Indoor Track & Field Championships	13:48.36	6	1039
April 1, 2023 HS	5000m	Stanford Invitational	13:48.43	18	1039
May 14, 2022 HS	10000m	ACC Outdoor Track & Field Championships	29:55.00	16	962
March 30, 2019 HS	5000m	adidas Raleigh Relays	14:15.40	43	949
May 14, 2022 HS	5000m	ACC Outdoor Track & Field Championships	14:19.00	30	938
May 13, 2023 HS	5000m	ACC Outdoor Track & Field Championships	14:38.36	20	876
April 19, 2019 HS	5000m	Virginia Challenge	15:00.16	44	810

Mile

Event Group

1106

Points

3:40.06

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
June 11, 2022 HS	1500m	NCAA D1 Outdoor Track & Field Championships	3:40.06	14	1106
April 21, 2023 HS	1500m	Wake Forest Invitational	3:40.14	8	1105
April 23, 2022 HS	1500m	Virginia Challenge	3:42.03	5	1080
May 13, 2023 HS	1500m	ACC Outdoor Track & Field Championships	3:42.38	11	1075
Feb. 15, 2020 HS	Mile	David Hemery Valentine Invitational	4:00.52	14	1068
Jan. 25, 2020 HS	Mile	BU John Thomas Terrier Classic	4:02.09	11	1049
May 27, 2023 HS	1500m	NCAA Division I East Preliminary	3:45.00	13	1041
June 27, 2023 HS	Mile	The Gordie Kraft Summer Track & Field Meet	4:04.59	1	1019
April 13, 2019 HS	1500m	Bison Outdoor Classic	3:48.50	15	996
May 11, 2019 HS	1500m	ACC Championship	3:49.49	8	983
Feb. 23, 2019 HS	Mile	ACC Indoor Championship	4:07.72	10	982
Feb. 23, 2019 HS	Mile	ACC Indoor Championship	4:08.35	8	975
May 12, 2018 HS	1500m	ACC Championship	3:50.65	4	969
Feb. 29, 2020 HS	Mile	ACC Indoor Championship	4:09.43	12	962
March 2, 2018 HS	Mile	ECAC & IC4A Indoor Championships	4:09.61	3	960
Jan. 26, 2019 HS	Mile	John Thomas Terrier Invitational	4:09.66	18	959
Feb. 10, 2018 HS	Mile	David Hemery Valentine Invitational	4:10.54	55	949
April 15, 2018 HS	1500m	Bison Outdoor Classic	3:53.44	8	934
May 11, 2019 HS	1500m	ACC Championship	3:53.97	11	927
Jan. 27, 2018 HS	Mile	John Thomas Terrier Invitational	4:12.50	46	927
April 21, 2017 HS	1600m	Hoka Warrior Invitational	4:11.13	1	925
Feb. 24, 2018 HS	Mile	ACC Championships	4:13.14	3	920
May 13, 2017 HS	1600m	Lebanon-Lancaster League Championship	4:11.73	1	918
May 27, 2023 HS	1500m	NCAA Division I East Preliminary	3:54.93	20	916
April 7, 2018 HS	1500m	Sam Howell Memorial Invitational	3:55.94	9	903
May 20, 2017 HS	1600m	PIAA District 3 AAA Championships	4:13.69	1	896
April 16, 2016 HS	1600m	14th Annual Hempfield Black Knight Invitational	4:14.80	1	884
April 20, 2018 HS	1500m	Virginia Challenge	3:58.01	8	878
Jan. 20, 2018 HS	Mile	Upstate Challenge	4:18.18	2	863
May 14, 2016 HS	1600m	Lebanon-Lancaster League Championship	4:17.13	1	858
April 8, 2017 HS	1600m	15th Annual Hempfield Black Knight Invitational	4:17.83	1	850
Jan. 28, 2017 HS	1600m	Franklin & Marshall College High School Invitational #2	4:20.05	1	826
May 9, 2015 HS	1600m	Lebanon-Lancaster League Championship	4:20.76	1	818
April 24, 2015 HS	1600m	8th Millersville Cy Fritz High School Open	4:24.91	1	774
Jan. 16, 2016 HS	1600m	Lebanon Valley College HS Invitational	4:32.15	1	700
Feb. 5, 2016 HS	1600m	Wyomissing Area Team Challenge	4:33.37	1	688
Jan. 10, 2015 HS	Mile	Franklin & Marshall HS New Year's Inv. (#2)	4:41.55	3	625
April 13, 2013 HS	1600m	Bob & Louise Trump's T&F Junior High Invitational	5:11.45	4	363
April 25, 2014 HS	1600m	Dallastown T&F Invitational	5:11.77	16	361

Distance

Event Group

1099

Points

7:52.83

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 12, 2022 HS	3000m	BU David Hemery Valentine Invitational	7:52.83	15	1099
Feb. 27, 2021 HS	3000m	ACC Indoor Track & Field Championships	8:08.32	8	1008
Feb. 9, 2019 HS	3000m	David Hemery BU Valentine Invitational	8:18.12	38	953
April 30, 2016 HS	3000m	The Penn Relays Carnival	8:24.08	3	920
April 29, 2017 HS	3000m	The Penn Relays Carnival	8:25.34	4	913
May 27, 2017 HS	3200m	PIAA T&F State Championships	9:01.77	1	909
May 13, 2017 HS	3200m	Lebanon-Lancaster League Championship	9:03.10	1	902
May 20, 2017 HS	3200m	PIAA District 3 AAA Championships	9:06.69	1	884
May 23, 2015 HS	3200m	PIAA T&F State Championships	9:08.89	9	873
Feb. 25, 2017 HS	3000m	2017 PTFCA Indoor State Championship	8:34.64	1	863
Feb. 28, 2016 HS	3000m	2016 PTFCA Indoor State Championship	8:36.81	3	851
May 16, 2015 HS	3200m	PIAA District 3 AAA Championships	9:18.48	2	826
May 21, 2016 HS	3200m	PIAA District 3 AAA Championships	9:20.51	1	816
Feb. 11, 2017 HS	3000m	PTFCA Indoor Track Carnival	8:43.79	1	815
May 28, 2016 HS	3200m	PIAA T&F State Championships	9:23.76	9	801
Feb. 13, 2016 HS	3000m	PTFCA Indoor Track Carnival	8:48.60	1	790
April 24, 2015 HS	3200m	8th Millersville Cy Fritz High School Open	9:27.39	1	783
May 14, 2016 HS	3200m	Lebanon-Lancaster League Championship	9:28.12	1	780
May 9, 2015 HS	3200m	Lebanon-Lancaster League Championship	9:30.31	1	770
Feb. 5, 2016 HS	3000m	Wyomissing Area Team Challenge	8:57.93	1	744
Jan. 30, 2015 HS	3000m	Franklin & Marshall HS Invitational #3	9:07.23	2	699
May 10, 2014 HS	3200m	Lebanon-Lancaster League Championship	10:19.61	11	556
Jan. 10, 2015 HS	3000m	Franklin & Marshall HS New Year's Inv. (#2)	9:43.30	6	537

Mid-D

Event Group

877

Points

1:55.46

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2017 HS	800m	Lebanon-Lancaster League Championship	1:55.46	2	877
April 29, 2018 HS	800m	Big Red Invitational	1:56.18	2	858
Jan. 28, 2017 HS	800m	Franklin & Marshall College High School Invitational #2	2:00.40	5	751

Season Bests

Mile event group

1600m 2014 · Dallastown …

5:11.77 361 pts

1600m 2015 · Lebanon-Lan…

4:20.76 818 pts

1600m 2016 · 14th Annual…

4:14.80 884 pts

1600m 2017 · Hoka Warrio…

4:11.13 925 pts

Distance event group

3200m 2014 · Lebanon-Lan…

10:19.61 556 pts

3200m 2015 · PIAA T&F St…

9:08.89 873 pts

3000m 2016 · The Penn Re…

8:24.08 920 pts

3000m 2017 · The Penn Re…

8:25.34 913 pts

Mid-D event group

800m 2017 · Lebanon-Lan…

1:55.46 877 pts

Cross Country event group

5000m 2013 · Lebanon-Lan…

17:07.00 474 pts

5000m 2014 · 22nd Carlis…

16:02.00 635 pts

5000m 2015 · PIAA Distri…

15:38.00 700 pts

3200m 2016 · Warrior XC …

9:17.10 833 pts

Nathan Henderson

Nathan Henderson

Nathan Henderson

Nathan Henderson

Nathan Henderson

Nathan Henderson

Nathan Henderson

Nathan Henderson

Trophy Case

Class Rankings

Mile

Distance

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10000m_cc

10000m

1500m

1600m

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3200m

3200m_cc

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5000m_cc

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8000m_cc

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Nathan Henderson

Nathan Henderson

Nathan Henderson

Nathan Henderson

Nathan Henderson

Nathan Henderson

Nathan Henderson

Nathan Henderson

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Mile

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Mid-D

Wins Against

10000m_cc

10000m

1500m

1600m

3000m

3200m

3200m_cc

5000m

5000m_cc

800m

8000m_cc

4mile_cc

mile

Cross Country

Long-Distance

Mile

Distance

Mid-D

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