Performance Dashboard
Athlete analytics & progression tracking
1000m
876
Points
2:29.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Hokie Invitational | 2:29.16 | 29 | 876 |
| Jan. 29, 2022 | Mondo Elite HS Invitational | 2:37.89 | 4 | 712 |
| Feb. 12, 2022 | NCHSAA 4A Indoor State Championship Meet | 2:48.79 | 16 | 530 |
| Feb. 2, 2022 | Big Carolina Conference Championships / Moved to 2/2/2022 | 2:53.83 | 1 | 455 |
1500m
898
Points
3:56.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | Charlotte Invitational | 3:56.41 | 27 | 898 |
| Jan. 16, 2022 | The VA Showcase | 4:08.60 | 22 | 756 |
| April 26, 2025 | Charlotte Invitational | 4:10.51 | 16 | 735 |
1600m
834
Points
4:19.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2022 | Big Carolina Conference Championships/Moved to May 5th | 4:19.26 | 1 | 834 |
| May 13, 2022 | NCHSAA 4A East Regional | 4:21.07 | 1 | 815 |
| March 23, 2022 | New Bern, DH Conley, JH Rose, South Central | 4:21.40 | 1 | 811 |
| June 26, 2021 | NCHSAA 3A State Championship | 4:21.60 | 4 | 809 |
| Jan. 16, 2022 | The VA Showcase | 4:24.68 | 23 | 777 |
| May 21, 2022 | NCHSAA 4A State Championship | 4:25.43 | 13 | 769 |
| April 2, 2022 | HWY 24 Showdown | 4:26.50 | 1 | 758 |
| May 29, 2021 | NCRunners Twilight | 4:27.65 | 29 | 746 |
| Feb. 12, 2022 | NCHSAA 4A Indoor State Championship Meet | 4:27.82 | 13 | 744 |
| Jan. 8, 2022 | Just Don't Lose Classic | 4:28.18 | 2 | 740 |
| March 18, 2022 | Patriots Invitational | 4:29.69 | 1 | 725 |
| June 18, 2021 | NCHSAA 3A East Regional | 4:35.35 | 1 | 668 |
| June 9, 2021 | 2021 ECC 3A/4A T&F Championship | 4:37.50 | 1 | 648 |
| May 11, 2019 | NCHSAA 3A East Regional | 4:43.10 | 8 | 595 |
| April 17, 2019 | South Central, DH Conley, New Bern, JH Rose | 4:45.50 | 3 | 573 |
| April 10, 2019 | ECC CBA DHC SWHS JHR | 4:47.01 | 3 | 560 |
| April 20, 2022 | DHC Home Meet #3 | 4:50.53 | 1 | 529 |
| April 3, 2019 | New Bern Home Meet | 4:51.00 | 2 | 525 |
| March 27, 2019 | 3/27/2019 -DH Conley/JH Rose/ South Central | 4:55.90 | 1 | 483 |
| April 6, 2019 | Screaming Eagle Invitational | 5:00.70 | 7 | 444 |
2mile
679
Points
9:54.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 9:54.08 | 22 | 679 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 10:02.74 | 20 | 641 |
2mile_cc
440
Points
10:54.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 25, 2019 | ASU CC Team Camp #2 | 10:54.61 | 14 | 440 |
3000m
913
Points
8:25.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Bob Pollock | 8:25.30 | 15 | 913 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 8:31.09 | 17 | 882 |
| Jan. 13, 2024 | Virginia Tech Invitational | 8:48.63 | 16 | 790 |
3000m_cc
32
Points
12:57.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Bo Run | 12:57.70 | 5 | 32 |
3200m
766
Points
9:31.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 9:31.17 | 6 | 766 |
| Jan. 16, 2022 | The VA Showcase | 9:35.41 | 6 | 746 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 9:46.47 | 45 | 696 |
| May 5, 2022 | Big Carolina Conference Championships/Moved to May 5th | 9:57.89 | 3 | 646 |
| Jan. 8, 2022 | Just Don't Lose Classic | 10:02.59 | 3 | 626 |
| March 6, 2020 | Patriots Invitational | 10:11.25 | 9 | 590 |
| March 30, 2022 | DHC Home Meet #2 | 10:29.37 | 3 | 518 |
3200m_cc
142
Points
12:37.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2017 | Pirate Invitational (HS) | 12:37.81 | 4 | 142 |
400m
616
Points
54.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2021 | ECC 3/A JH Rose EWHS SWHS DHC | 54.44 | 1 | 616 |
5000m
825
Points
14:55.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Charlotte Invitational | 14:55.18 | 21 | 825 |
5000m_cc
748
Points
15:21.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Charlotte Opener | 15:21.10 | 17 | 748 |
| Oct. 20, 2021 | Big Carolina 3A/4A XC Conference Championships | 15:35.16 | 2 | 708 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 15:54.80 | 8 | 654 |
| Nov. 2, 2019 | NCHSAA 3A East Regional | 15:55.44 | 1 | 652 |
| Aug. 28, 2021 | Providence Cross Country Invitational | 16:01.50 | 5 | 636 |
| Oct. 2, 2021 | Great American XC Festival | 16:09.70 | 19 | 614 |
| Sept. 19, 2020 | Hare & Hounds Invitational | 16:14.10 | 19 | 603 |
| Nov. 1, 2020 | WERC Invitational | 16:17.00 | 10 | 596 |
| Sept. 18, 2021 | adidas XC Challenge | 16:21.30 | 35 | 584 |
| Nov. 6, 2021 | NCHSAA State Championship | 16:24.28 | 35 | 577 |
| Oct. 16, 2021 | Bo Run | 16:24.66 | 4 | 576 |
| Oct. 30, 2021 | NCHSAA 4A East Regional | 16:27.89 | 23 | 568 |
| Nov. 21, 2020 | Croatan Home Meet 1 | 16:30.70 | 1 | 561 |
| Nov. 9, 2019 | NCHSAA State Championship | 16:31.80 | 21 | 558 |
| Dec. 19, 2020 | DHC-SC-Croatan Tri Meet | 16:38.07 | 2 | 543 |
| Sept. 26, 2020 | Carolina Liberty Freedom Invitational | 16:39.30 | 16 | 540 |
| Oct. 5, 2019 | Great American Cross Country Festival | 16:41.50 | 57 | 534 |
| Sept. 21, 2019 | adidas XC Challenge | 16:52.40 | 14 | 508 |
| Jan. 23, 2021 | NCHSAA State Championship | 17:00.91 | 30 | 488 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 17:01.80 | 38 | 486 |
| Oct. 23, 2019 | ECC 3A/4A Championship | 17:11.24 | 4 | 464 |
| Sept. 6, 2019 | Friday Night Lights XC Festival | 17:12.90 | 60 | 460 |
| Sept. 28, 2019 | Bo Run | 17:28.74 | 14 | 425 |
| Aug. 28, 2019 | Conley 6 team meet | 17:37.53 | 3 | 406 |
| Jan. 16, 2021 | NCHSAA 3A East Regional | 17:48.47 | 7 | 383 |
| Oct. 13, 2021 | NB-SC-DHC | 20:17.00 | 23 | 138 |
| Sept. 11, 2019 | New Bern - Conley - Aycock | 23:58.00 | 37 | 1 |
800m
843
Points
1:56.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | Charlotte Invitational | 1:56.74 | 10 | 843 |
| April 28, 2022 | Riverside, Farmville Central, DH Conley, Bertie, South Central | 1:56.96 | 1 | 837 |
| March 25, 2022 | Friday Night Lights | 1:59.24 | 1 | 780 |
| June 18, 2021 | NCHSAA 3A East Regional | 2:00.05 | 1 | 760 |
| May 18, 2021 | New Bern-Conley-E. Wayne | 2:01.60 | 1 | 722 |
| May 26, 2021 | DH Conley-New Bern- South Central | 2:02.50 | 1 | 701 |
| May 15, 2021 | Croatan Meet #2 | 2:02.71 | 1 | 696 |
| May 13, 2022 | NCHSAA 4A East Regional | 2:02.75 | 10 | 695 |
| April 20, 2022 | DHC Home Meet #3 | 2:04.38 | 1 | 657 |
| May 13, 2021 | East Carolina 3A/4A Conference | 2:05.00 | 1 | 643 |
| April 2, 2022 | HWY 24 Showdown | 2:05.26 | 5 | 637 |
| April 14, 2022 | Big Carolina Conference Round April 13th 2022 @ Rose | 2:05.99 | 1 | 621 |
| June 9, 2021 | 2021 ECC 3A/4A T&F Championship | 2:06.40 | 1 | 612 |
| March 18, 2022 | Patriots Invitational | 2:06.72 | 8 | 605 |
| April 29, 2021 | DH Conley-New Bern-Southern Wayne | 2:11.70 | 1 | 501 |
8000m_cc
847
Points
24:42.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2024 | Royals Challenge | 24:42.80 | 17 | 847 |
| Oct. 5, 2024 | Louisville XC Classic | 25:31.70 | 26 | 767 |
mile
921
Points
4:13.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2024 | USC Indoor Open | 4:13.01 | 9 | 921 |
| Feb. 3, 2024 | Doc Hale VT Meet | 4:15.44 | 23 | 894 |
| April 22, 2022 | Mount Tabor Mile & Throwing Thunder | 4:15.48 | 3 | 893 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 4:15.71 | 24 | 891 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 4:15.84 | 22 | 889 |
| Feb. 1, 2025 | Bob Pollock | 4:16.43 | 14 | 883 |
| Jan. 25, 2025 | Hokie Invitational | 4:17.57 | 18 | 870 |
| Feb. 22, 2025 | USC Invite | 4:22.27 | 23 | 819 |
| Jan. 16, 2022 | The VA Showcase | 4:26.40 | 23 | 775 |
| April 9, 2022 | All American Track Classic | 4:29.59 | 23 | 742 |
| Jan. 29, 2022 | Mondo Elite HS Invitational | 4:30.61 | 12 | 732 |
| Jan. 14, 2023 | Virginia Tech Invitational | 4:31.42 | 21 | 724 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:34.77 | 35 | 690 |
Mid-D
Event Group
876
Points
2:29.16
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | 1000m | Hokie Invitational | 2:29.16 | 29 | 876 |
| April 27, 2024 | 800m | Charlotte Invitational | 1:56.74 | 10 | 843 |
| April 28, 2022 | 800m | Riverside, Farmville Central, DH Conley, Bertie, South Central | 1:56.96 | 1 | 837 |
| March 25, 2022 | 800m | Friday Night Lights | 1:59.24 | 1 | 780 |
| June 18, 2021 | 800m | NCHSAA 3A East Regional | 2:00.05 | 1 | 760 |
Mile
Event Group
921
Points
4:13.01
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2024 | Mile | USC Indoor Open | 4:13.01 | 9 | 921 |
| April 27, 2024 | 1500m | Charlotte Invitational | 3:56.41 | 27 | 898 |
| Feb. 3, 2024 | Mile | Doc Hale VT Meet | 4:15.44 | 23 | 894 |
| April 22, 2022 | Mile | Mount Tabor Mile & Throwing Thunder | 4:15.48 | 3 | 893 |
| Feb. 15, 2025 | Mile | Darius Dixon Memorial Invitational | 4:15.71 | 24 | 891 |
Distance
Event Group
913
Points
8:25.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Bob Pollock | 8:25.30 | 15 | 913 |
| Feb. 15, 2025 | 3000m | Darius Dixon Memorial Invitational | 8:31.09 | 17 | 882 |
| Jan. 13, 2024 | 3000m | Virginia Tech Invitational | 8:48.63 | 16 | 790 |
| Nov. 20, 2021 | 3200m | New Balance Dash for Doobie 3200 | 9:31.17 | 6 | 766 |
| Jan. 16, 2022 | 3200m | The VA Showcase | 9:35.41 | 6 | 746 |
Cross Country
Event Group
847
Points
24:42.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2024 | 8000mCC | Royals Challenge | 24:42.80 | 17 | 847 |
| Oct. 5, 2024 | 8000mCC | Louisville XC Classic | 25:31.70 | 26 | 767 |
| Aug. 30, 2024 | 5K XC | Charlotte Opener | 15:21.10 | 17 | 748 |
| Oct. 20, 2021 | 5K XC | Big Carolina 3A/4A XC Conference Championships | 15:35.16 | 2 | 708 |
| Sept. 10, 2021 | 5K XC | Friday Night Lights XC Festival | 15:54.80 | 8 | 654 |
Long Sprints
Event Group
616
Points
54.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2021 | 400m | ECC 3/A JH Rose EWHS SWHS DHC | 54.44 | 1 | 616 |
Long-Distance
Event Group
825
Points
14:55.18
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 5000m | Charlotte Invitational | 14:55.18 | 21 | 825 |
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