Performance Dashboard
Athlete analytics & progression tracking
1000m
547
Points
2:47.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Suburban Council Boys Varsity and Freshmen Championships | 2:47.68 | 4 | 547 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 2:48.23 | 23 | 539 |
| Dec. 9, 2023 | TCITL LM 1D | 2:52.80 | 3 | 470 |
| Dec. 29, 2022 | TCITL LM 4B | 2:53.80 | 1 | 456 |
| Dec. 23, 2023 | TCITL LM 3C | 2:53.99 | 4 | 453 |
| Dec. 17, 2023 | TCITL LM 3A | 2:57.20 | 2 | 408 |
| Jan. 15, 2022 | Section 2 League Meets 6 | 3:13.90 | 4 | 213 |
| Jan. 26, 2020 | Suburban Council Frosh Champs | 3:31.30 | 14 | 77 |
1500m
561
Points
4:27.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Niskayuna Spring Classic | 4:27.50 | 16 | 561 |
| April 5, 2025 | Amherst Spring Fling | 4:38.64 | 44 | 460 |
1600m
672
Points
4:34.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2024 | Columbia vs BH vs B. Spa | 4:34.96 | 4 | 672 |
| May 6, 2023 | Colonie Relays | 4:37.83 | 13 | 645 |
| Feb. 16, 2024 | Garden State Invitational - High School | 4:39.43 | 37 | 629 |
| April 27, 2024 | Luciano Memorial Invitational | 4:39.92 | 10 | 625 |
| Dec. 3, 2023 | Ithaca College H.S. Invitational 2023 | 4:42.82 | 3 | 598 |
| April 1, 2023 | Guilderland Frigid Cup Invitational | 4:44.77 | 4 | 580 |
| May 12, 2023 | Shen Invy | 4:44.82 | 15 | 579 |
| Jan. 21, 2023 | Suburban Council Boys Varsity and Freshmen Championships | 4:47.52 | 1 | 555 |
| May 9, 2023 | Albany vs Troy vs Columbia Coed | 4:51.52 | 3 | 520 |
| Dec. 23, 2023 | TCITL LM 3C | 4:51.65 | 3 | 519 |
| Feb. 10, 2024 | Section 2 State Qualifier | 4:54.23 | 15 | 497 |
| April 6, 2024 | Guilderland Frigid Cup Invitational | 4:55.16 | 7 | 489 |
| Dec. 9, 2023 | TCITL LM 1D | 5:03.20 | 2 | 425 |
| Dec. 5, 2021 | 2021 Ithaca College H.S. Invitational | 5:11.66 | 10 | 361 |
| Jan. 15, 2022 | Section 2 League Meets 6 | 5:22.40 | 7 | 289 |
| Jan. 26, 2020 | Suburban Council Frosh Champs | 5:49.80 | 17 | 140 |
2mile
577
Points
10:18.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2023 | Bishop Loughlin Games | 10:18.23 | 12 | 577 |
| Dec. 27, 2022 | Boston Holiday Challenge | 10:18.81 | 6 | 575 |
3000m
483
Points
9:56.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Niskayuna Warrior Track and Field Classic | 9:56.43 | 3 | 483 |
3000msc
647
Points
10:32.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2023 | Section 2 Group 1 Championships | 10:32.86 | 6 | 647 |
3200m
653
Points
9:56.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2024 | Troy-Albany-Columbia | 9:56.28 | 1 | 653 |
| May 15, 2024 | Boys Suburban Council Championships | 9:59.07 | 7 | 641 |
| May 22, 2024 | Section 2 Group 1 Championships | 10:05.00 | 8 | 616 |
| May 16, 2023 | Boys Suburban Council Championships | 10:21.11 | 12 | 550 |
| May 24, 2023 | Section 2 Group 1 Championships | 10:22.80 | 16 | 544 |
| Jan. 28, 2023 | Section 2 Division II Championship | 10:23.95 | 3 | 539 |
| Feb. 4, 2024 | TCITL ED CEPIEL INVITATIONAL SECTION 2 ONLY | 10:24.03 | 3 | 539 |
| Feb. 5, 2023 | Section 2 State Qualifier | 10:24.72 | 8 | 536 |
| Jan. 28, 2024 | Section 2 Division II Championship | 10:26.73 | 4 | 528 |
| May 17, 2022 | Boys Suburban Council Championships | 10:32.96 | 14 | 504 |
| Dec. 3, 2022 | TCITL LM 1A | 10:37.40 | 3 | 488 |
| April 9, 2024 | Saratoga vs Columbia Boys | 10:39.67 | 5 | 479 |
| April 26, 2022 | Columbia vs Averill Park Co-ed | 10:41.94 | 3 | 471 |
| April 19, 2023 | Columbia vs Schenectady-Coed | 10:49.47 | 1 | 444 |
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 10:50.20 | 14 | 441 |
| Jan. 29, 2022 | Section 2 Division II Championship | 10:55.79 | 8 | 422 |
| Dec. 11, 2022 | TCITL LM 2D | 10:56.70 | 2 | 418 |
| June 2, 2021 | Ballston Spa vs Columbia | 10:57.53 | 4 | 416 |
| May 4, 2022 | Columbia vs Burnt Hills vs B-Spa Coed | 11:00.26 | 4 | 406 |
| May 4, 2022 | Columbia vs Burnt Hills vs B-Spa Coed | 11:00.26 | 1 | 406 |
| May 15, 2021 | Guilderland Mini Invy | 11:01.37 | 6 | 402 |
| Dec. 12, 2021 | Section 2 League Meets 2 | 11:09.60 | 4 | 375 |
| May 18, 2021 | Saratoga vs Columbia Boys | 11:18.73 | 1 | 346 |
| Dec. 29, 2021 | Section 2 League Meets 5 | 11:20.64 | 2 | 340 |
| May 25, 2021 | Burnt Hills vs Columbia (B) | 11:28.66 | 1 | 315 |
| Nov. 28, 2021 | Section 2 League Meets 1 | 11:32.80 | 1 | 303 |
4500m_cc
579
Points
14:39.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Grout Cross Country Invitational | 14:39.56 | 7 | 579 |
5000m
600
Points
16:15.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 16:15.12 | 12 | 600 |
| April 11, 2025 | RPI Under the Lights Invite | 16:20.83 | 5 | 586 |
| April 19, 2024 | Nisky Elite 5000 | 16:25.25 | 23 | 574 |
| April 25, 2025 | RPI Capital District Classic | 16:28.84 | 10 | 565 |
5000m_cc
467
Points
17:10.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | Section 2 Cross Country Championships | 17:10.10 | 36 | 467 |
| Sept. 23, 2023 | Queensbury Invitational | 17:10.80 | 23 | 465 |
| Sept. 17, 2022 | Queensbury Invite | 17:19.80 | 15 | 445 |
| Sept. 9, 2023 | Somers Big Red Invitational | 17:48.50 | 12 | 383 |
| Nov. 5, 2022 | Section 2 Cross Country Championships | 18:00.60 | 31 | 359 |
| Sept. 18, 2021 | Queensbury Invite | 18:53.25 | 51 | 261 |
| Sept. 11, 2021 | Dave Forbes Invitational | 19:08.00 | 34 | 237 |
| Nov. 20, 2021 | NY Federation Championships | 19:33.30 | 258 | 198 |
600m
509
Points
1:33.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 1:33.15 | 55 | 509 |
| Jan. 20, 2019 | Section 2 League Meets 6 | 1:46.10 | 8 | 211 |
800m
574
Points
2:08.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2024 | Columbia vs BH vs B. Spa | 2:08.17 | 3 | 574 |
| April 22, 2023 | Niskayuna Warrior Track and Field Classic | 2:08.22 | 3 | 573 |
| April 25, 2023 | Averill Park vs Columbia Coed | 2:09.50 | 1 | 546 |
| Feb. 17, 2023 | North Shore HS Pre-National Invitational | 2:18.31 | 53 | 378 |
8000m_cc
654
Points
26:44.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:44.70 | 274 | 654 |
| Oct. 18, 2025 | WNE Golden Bear Invitational | 27:04.90 | 22 | 624 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 27:26.60 | 229 | 593 |
| Sept. 27, 2024 | RPI Harvest Classic | 28:07.10 | 52 | 537 |
| Sept. 20, 2025 | Purple Valley Classic | 28:09.30 | 71 | 534 |
| Sept. 24, 2024 | Purple Valley Classic | 28:57.50 | 30 | 472 |
mile
691
Points
4:34.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2024 | Shen Invy | 4:34.71 | 12 | 691 |
| May 18, 2024 | William F. Eddy Jr. Track & Field Meet | 4:39.03 | 21 | 649 |
| Dec. 27, 2023 | MSTCA Holiday Challenge | 4:40.20 | 23 | 638 |
| Feb. 17, 2023 | North Shore HS Pre-National Invitational | 4:42.09 | 41 | 620 |
| June 4, 2023 | Eastern States Invitational | 4:43.12 | 27 | 610 |
| Jan. 13, 2023 | Steve Borbet Invitational | 4:44.93 | 21 | 594 |
| Jan. 13, 2024 | Yale Track Classic | 4:45.58 | 42 | 588 |
| Dec. 29, 2023 | The Marine Corps Holiday Classic | 4:47.23 | 48 | 573 |
| Dec. 18, 2022 | Bishop Loughlin Games | 4:47.54 | 16 | 570 |
| May 13, 2022 | Shen Invy | 4:56.70 | 4 | 491 |
| Feb. 18, 2022 | North Shore High School Pre-National Invitational | 5:07.64 | 82 | 405 |
| Dec. 19, 2021 | Bishop Loughlin Games | 5:17.51 | 50 | 334 |
3mile_cc
480
Points
16:26.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | McQuaid Invitational | 16:26.80 | 112 | 480 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 16:45.50 | 17 | 436 |
| Oct. 29, 2022 | Suburban Council Championships | 16:50.69 | 29 | 424 |
| Oct. 28, 2023 | Suburban Council Championships | 16:58.00 | 43 | 408 |
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 16:59.10 | 77 | 406 |
| Nov. 5, 2021 | Section 2 Cross Country Championships | 17:39.46 | 53 | 322 |
| Oct. 30, 2021 | Suburban Council Championships | 17:47.58 | 57 | 306 |
| Oct. 2, 2021 | McQuaid Invitational | 17:49.10 | 131 | 303 |
| Oct. 27, 2020 | Section 2 Duals Week 4 | 19:33.40 | 22 | 137 |
Mid-D
Event Group
574
Points
2:08.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2024 | 800m | Columbia vs BH vs B. Spa | 2:08.17 | 3 | 574 |
| April 22, 2023 | 800m | Niskayuna Warrior Track and Field Classic | 2:08.22 | 3 | 573 |
| Jan. 21, 2023 | 1000m | Suburban Council Boys Varsity and Freshmen Championships | 2:47.68 | 4 | 547 |
| April 25, 2023 | 800m | Averill Park vs Columbia Coed | 2:09.50 | 1 | 546 |
| Jan. 20, 2024 | 1000m | Armory Officials Hall of Fame Invitational | 2:48.23 | 23 | 539 |
Mile
Event Group
691
Points
4:34.71
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2024 | Mile | Shen Invy | 4:34.71 | 12 | 691 |
| May 1, 2024 | 1600m | Columbia vs BH vs B. Spa | 4:34.96 | 4 | 672 |
| May 18, 2024 | Mile | William F. Eddy Jr. Track & Field Meet | 4:39.03 | 21 | 649 |
| May 6, 2023 | 1600m | Colonie Relays | 4:37.83 | 13 | 645 |
| Dec. 27, 2023 | Mile | MSTCA Holiday Challenge | 4:40.20 | 23 | 638 |
Distance
Event Group
653
Points
9:56.28
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2024 | 3200m | Troy-Albany-Columbia | 9:56.28 | 1 | 653 |
| May 15, 2024 | 3200m | Boys Suburban Council Championships | 9:59.07 | 7 | 641 |
| May 22, 2024 | 3200m | Section 2 Group 1 Championships | 10:05.00 | 8 | 616 |
| Dec. 17, 2023 | 2Mile | Bishop Loughlin Games | 10:18.23 | 12 | 577 |
| Dec. 27, 2022 | 2Mile | Boston Holiday Challenge | 10:18.81 | 6 | 575 |
Steeple
Event Group
647
Points
10:32.86
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2023 | 3000mSC | Section 2 Group 1 Championships | 10:32.86 | 6 | 647 |
Cross Country
Event Group
654
Points
26:44.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 26:44.70 | 274 | 654 |
| Oct. 18, 2025 | 8000mCC | WNE Golden Bear Invitational | 27:04.90 | 22 | 624 |
| Oct. 19, 2024 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 27:26.60 | 229 | 593 |
| Oct. 1, 2022 | 4500mCC | Grout Cross Country Invitational | 14:39.56 | 7 | 579 |
| Sept. 27, 2024 | 8000mCC | RPI Harvest Classic | 28:07.10 | 52 | 537 |
Long-Distance
Event Group
600
Points
16:15.12
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 5000m | Blue & Orange Invite and Multi | 16:15.12 | 12 | 600 |
| April 11, 2025 | 5000m | RPI Under the Lights Invite | 16:20.83 | 5 | 586 |
| April 19, 2024 | 5000m | Nisky Elite 5000 | 16:25.25 | 23 | 574 |
| April 25, 2025 | 5000m | RPI Capital District Classic | 16:28.84 | 10 | 565 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava