Performance Dashboard
Athlete analytics & progression tracking
100m
487
Points
12.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Mason-Dixon Track & Field Invitational | 12.55 | 21 | 487 |
1500m
797
Points
4:04.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Towson Season Opener | 4:04.97 | 2 | 797 |
| April 8, 2023 | Ed Fry Invitational | 4:08.10 | 2 | 762 |
1600m
743
Points
4:27.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Whippet Invitational | 4:27.91 | 10 | 743 |
| April 6, 2022 | Ches Mont National Super Meet | 4:33.48 | 2 | 687 |
| May 11, 2022 | Ches-Mont Championship | 4:33.55 | 5 | 686 |
| April 24, 2021 | 60th Annual Cedar Cliff Relays | 4:42.74 | 5 | 598 |
| Dec. 14, 2021 | Winter Freeze Outdoor Invitational | 4:44.52 | 1 | 582 |
| April 17, 2021 | Warrior Invitational | 4:51.32 | 19 | 522 |
| April 10, 2021 | The Coatesville Track and Field Invitational | 5:03.96 | 26 | 419 |
| April 10, 2019 | Downingtown East vs. Avon Grove vs. Downingtown West | 5:06.31 | 16 | 401 |
| Jan. 14, 2020 | Winter Freeze Outdoor Invitational | 5:13.44 | 22 | 349 |
| April 3, 2019 | Avon Grove vs. Bishop Shanahan | 5:14.90 | 12 | 339 |
| March 27, 2019 | Coatesville vs. Henderson and Avon Grove | 5:15.90 | 10 | 332 |
| April 17, 2019 | Rustin Invitational | 5:16.21 | 27 | 330 |
| Dec. 11, 2018 | Winter Freeze Outdoor Invitational | 5:37.98 | 29 | 197 |
2mile_cc
465
Points
10:47.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Unionville Two Mile Bash | 10:47.73 | 20 | 465 |
| Sept. 7, 2019 | Unionville Two Mile Bash | 12:28.30 | 90 | 172 |
200m
598
Points
24.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2022 | Polar Bear 3k and 200m Champs | 24.65 | 4 | 598 |
3000m
437
Points
10:08.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2022 | Polar Bear 3k and 200m Champs | 10:08.33 | 26 | 437 |
3000msc
517
Points
11:13.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Mason-Dixon Track & Field Invitational | 11:13.93 | 4 | 517 |
400m
852
Points
50.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Mason-Dixon Track & Field Invitational | 50.11 | 2 | 852 |
| April 19, 2025 | Millersville Invite | 50.90 | 3 | 806 |
| April 13, 2022 | Rustin Invitational | 51.42 | 3 | 776 |
| April 22, 2022 | Bob Friday Warrior Invitational | 51.45 | 2 | 775 |
| April 26, 2025 | 20th Annual Paul Kaiser Classic | 51.50 | 19 | 772 |
| April 6, 2022 | Ches Mont National Super Meet | 51.70 | 4 | 761 |
| April 30, 2022 | Whippet Invitational | 52.13 | 1 | 737 |
| Dec. 14, 2021 | Winter Freeze Outdoor Invitational | 52.43 | 2 | 721 |
| March 25, 2023 | 2023 Jim Taylor Invite | 52.47 | 9 | 718 |
| May 1, 2021 | 17th Annual Unionville Invitational | 53.05 | 12 | 687 |
| May 12, 2021 | Ches-Mont Championship | 53.25 | 10 | 677 |
400h
637
Points
1:01.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Millersville Invite | 1:01.34 | 3 | 637 |
| April 8, 2023 | Ed Fry Invitational | 1:05.31 | 11 | 497 |
500m
1
Points
4:04.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Towson Spring Opener | 4:04.97 | 2 | 1 |
5000m
575
Points
16:24.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2024 | Lafayette Open | 16:24.97 | 8 | 575 |
5000m_cc
473
Points
17:07.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2021 | Ches-Mont XC Championships | 17:07.20 | 25 | 473 |
| Oct. 29, 2021 | PIAA District 1 Championships | 17:07.80 | 88 | 472 |
| Oct. 2, 2021 | Souderton XC Twilight Invitational | 17:10.20 | 22 | 467 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 17:30.20 | 113 | 422 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 18:23.80 | 110 | 314 |
| Sept. 18, 2021 | Briarwood Invitational | 18:44.00 | 44 | 277 |
| Oct. 25, 2019 | PIAA District 1 Championships | 18:51.00 | 211 | 265 |
| Oct. 24, 2020 | Ches Mont JV Champs | 19:22.20 | 13 | 214 |
| Oct. 14, 2019 | Ches Mont Championships | 19:42.00 | 55 | 185 |
| Sept. 14, 2019 | Briarwood Invitational | 20:54.00 | 99 | 96 |
800m
915
Points
1:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | Jim Thorpe Invitational | 1:54.00 | 4 | 915 |
| May 31, 2024 | John Hay Pennsylvania Distance Festival | 1:54.11 | 5 | 912 |
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 1:55.73 | 9 | 869 |
| March 30, 2024 | Lafayette Open | 1:56.18 | 1 | 858 |
| May 21, 2022 | PIAA District 1 AAA Championships | 1:56.29 | 9 | 855 |
| March 31, 2023 | 40th Millersville Metrics | 1:56.42 | 1 | 851 |
| April 26, 2025 | 20th Annual Paul Kaiser Classic | 1:56.88 | 7 | 840 |
| March 16, 2024 | Towson Spring Opener | 1:57.61 | 2 | 821 |
| March 16, 2024 | Towson Season Opener | 1:57.61 | 2 | 821 |
| May 11, 2022 | Ches-Mont Championship | 1:57.63 | 1 | 820 |
| April 13, 2022 | Rustin Invitational | 1:58.48 | 2 | 799 |
| April 20, 2022 | Ches-Mont National Super Meet #2 | 1:58.58 | 1 | 796 |
| April 19, 2025 | Millersville Invite | 1:59.35 | 1 | 777 |
| April 9, 2022 | 18th Annual Black Knight Invitational | 2:00.25 | 6 | 755 |
| May 15, 2021 | Warrior Classic | 2:00.27 | 2 | 754 |
| Jan. 14, 2023 | River Hawk Invite | 2:01.72 | 2 | 719 |
| Jan. 8, 2022 | Kevin Dare High School Invitational | 2:03.66 | 12 | 674 |
| May 1, 2021 | 17th Annual Unionville Invitational | 2:03.95 | 7 | 667 |
| May 8, 2021 | 16th Henderson Invitational | 2:04.87 | 47 | 646 |
| April 14, 2021 | Ches-Mont National Super Meet #2 | 2:08.24 | 12 | 572 |
| March 6, 2021 | Polar Bear Champs | 2:09.74 | 17 | 541 |
| Jan. 30, 2021 | Henderson Polar Bear # 2 | 2:10.40 | 16 | 527 |
| April 29, 2019 | West Chester East vs. Avon Grove | 2:20.31 | 9 | 344 |
| March 27, 2019 | Coatesville vs. Henderson and Avon Grove | 2:24.13 | 14 | 284 |
8000m_cc
636
Points
26:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | 23rd Annual LHU XC Invitational/Open | 26:56.90 | 106 | 636 |
| Oct. 12, 2024 | DeSales University 41st Annual Cross Country Invitational | 27:27.00 | 22 | 593 |
| Oct. 28, 2023 | 14th Annual Go-Fast River Run | 28:07.40 | 12 | 537 |
| Sept. 24, 2022 | LHU XC Invitational / Open | 28:15.30 | 35 | 526 |
| Oct. 8, 2022 | DeSales Cross Country Invitational | 30:29.90 | 147 | 363 |
mile
776
Points
4:26.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Sykes & Sabock Challenge | 4:26.32 | 1 | 776 |
| Jan. 16, 2022 | Golden Wolves High School Challenge | 4:42.17 | 5 | 619 |
| Feb. 12, 2020 | Chester County JV Champs(Formerly Valentine's Inv) | 5:04.38 | 5 | 429 |
| Feb. 16, 2022 | Henderson Polar Bear # 3 | 5:10.01 | 18 | 387 |
| March 6, 2021 | Polar Bear Champs | 5:13.60 | 71 | 361 |
| Jan. 19, 2020 | Bears High School Invitational | 5:14.31 | 33 | 356 |
| Jan. 23, 2021 | Henderson Polar Bear # 1 | 5:14.35 | 31 | 356 |
mile_cc
330
Points
5:18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2020 | Oakbourne Relays Virtual Mile | 5:18.10 | 90 | 330 |
Short Sprints
Event Group
598
Points
24.65
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2022 | 200m | Polar Bear 3k and 200m Champs | 24.65 | 4 | 598 |
| April 22, 2023 | 100m | Mason-Dixon Track & Field Invitational | 12.55 | 21 | 487 |
Mile
Event Group
797
Points
4:04.97
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 1500m | Towson Season Opener | 4:04.97 | 2 | 797 |
| Feb. 3, 2024 | Mile | Sykes & Sabock Challenge | 4:26.32 | 1 | 776 |
| April 8, 2023 | 1500m | Ed Fry Invitational | 4:08.10 | 2 | 762 |
| April 30, 2022 | 1600m | Whippet Invitational | 4:27.91 | 10 | 743 |
| April 6, 2022 | 1600m | Ches Mont National Super Meet | 4:33.48 | 2 | 687 |
Cross Country
Event Group
636
Points
26:56.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2024 | 8000mCC | 23rd Annual LHU XC Invitational/Open | 26:56.90 | 106 | 636 |
| Oct. 12, 2024 | 8000mCC | DeSales University 41st Annual Cross Country Invitational | 27:27.00 | 22 | 593 |
| Oct. 28, 2023 | 8000mCC | 14th Annual Go-Fast River Run | 28:07.40 | 12 | 537 |
| Sept. 24, 2022 | 8000mCC | LHU XC Invitational / Open | 28:15.30 | 35 | 526 |
| Oct. 13, 2021 | 5K XC | Ches-Mont XC Championships | 17:07.20 | 25 | 473 |
Distance
Event Group
437
Points
10:08.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2022 | 3000m | Polar Bear 3k and 200m Champs | 10:08.33 | 26 | 437 |
Steeple
Event Group
517
Points
11:13.93
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 3000mSC | Mason-Dixon Track & Field Invitational | 11:13.93 | 4 | 517 |
Long Sprints
Event Group
852
Points
50.11
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 400m | Mason-Dixon Track & Field Invitational | 50.11 | 2 | 852 |
| April 19, 2025 | 400m | Millersville Invite | 50.90 | 3 | 806 |
| April 13, 2022 | 400m | Rustin Invitational | 51.42 | 3 | 776 |
| April 22, 2022 | 400m | Bob Friday Warrior Invitational | 51.45 | 2 | 775 |
| April 26, 2025 | 400m | 20th Annual Paul Kaiser Classic | 51.50 | 19 | 772 |
Hurdles
Event Group
637
Points
1:01.34
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 400H | Millersville Invite | 1:01.34 | 3 | 637 |
| April 8, 2023 | 400H | Ed Fry Invitational | 1:05.31 | 11 | 497 |
Long-Distance
Event Group
575
Points
16:24.97
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2024 | 5000m | Lafayette Open | 16:24.97 | 8 | 575 |
Mid-D
Event Group
915
Points
1:54.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2024 | 800m | Jim Thorpe Invitational | 1:54.00 | 4 | 915 |
| May 31, 2024 | 800m | John Hay Pennsylvania Distance Festival | 1:54.11 | 5 | 912 |
| June 2, 2023 | 800m | John Hay Pennsylvania Distance Festival | 1:55.73 | 9 | 869 |
| March 30, 2024 | 800m | Lafayette Open | 1:56.18 | 1 | 858 |
| May 21, 2022 | 800m | PIAA District 1 AAA Championships | 1:56.29 | 9 | 855 |
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