Performance Dashboard
Athlete analytics & progression tracking
1000m
503
Points
2:50.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2012 | Forest Park Polar Bear Meet #1 | 2:50.54 | 6 | 503 |
| Jan. 12, 2013 | Suffolk Stars Invitational | 2:50.57 | 17 | 503 |
| Jan. 19, 2011 | Woodbridge Polar Bear Meet | 3:09.14 | 8 | 263 |
| Jan. 15, 2011 | Bring A Jacket Track Classic | 3:10.73 | 20 | 246 |
1600m
644
Points
4:37.88
Personal Record
300m
466
Points
41.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2012 | Forest Park Polar Bear Meet #1 | 41.24 | 20 | 466 |
3000m
451
Points
10:04.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | The Victor Cahoon Track Classic | 10:04.82 | 14 | 451 |
3200m
477
Points
10:40.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2011 | Cardinal District Outdoor T&F Championships | 10:40.25 | 10 | 477 |
| March 26, 2011 | Brian Watkins I-95 Invitational | 10:40.82 | 20 | 475 |
| April 9, 2011 | The Running Store City-County Championship | 10:43.36 | 14 | 466 |
| Feb. 4, 2011 | Cardinal District Indoor T&F Championships | 10:49.51 | 9 | 444 |
| May 11, 2011 | Colonial Forge State Qualifier | 10:50.75 | 6 | 439 |
| Dec. 13, 2011 | Woodbridge Polar Bear Meet | 10:54.84 | 17 | 425 |
| Dec. 11, 2010 | Bobcat Blizzard Invitational | 10:56.88 | 6 | 418 |
| May 5, 2011 | Gar-Field Invitational | 11:02.05 | 9 | 400 |
| April 21, 2012 | The Running Store City-County Championship | 11:05.82 | 13 | 388 |
| April 15, 2011 | Gojekian Twilight Classic | 11:08.41 | 19 | 379 |
| Jan. 31, 2012 | Cardinal District Indoor T&F Championships | 11:24.88 | 13 | 327 |
500m
441
Points
1:16.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2011 | Cardinal District Polar Bear Meet #1 | 1:16.54 | 8 | 441 |
5000m_cc
405
Points
17:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Glory Days Grill Invitational | 17:38.00 | 51 | 405 |
| Oct. 27, 2011 | Cardinal District XC Championships | 17:41.80 | 18 | 397 |
| Oct. 6, 2010 | Cardinal District Meet #3 | 17:50.18 | 7 | 380 |
| Oct. 1, 2011 | Octoberfest Invitational | 17:57.00 | 108 | 366 |
| Oct. 16, 2010 | The Stampede Cross Country Classic | 18:04.56 | 76 | 351 |
| Oct. 8, 2011 | Albemarle Invitational | 18:10.90 | 130 | 339 |
| Sept. 12, 2012 | Cardinal District Meet #1 | 18:18.00 | 8 | 325 |
| Oct. 28, 2010 | Cardinal District XC Championships | 18:18.49 | 22 | 324 |
| Oct. 25, 2012 | Cardinal District XC Championships | 18:22.02 | 22 | 317 |
| Oct. 15, 2011 | The Stampede Cross Country Classic | 18:32.05 | 40 | 299 |
| Oct. 2, 2010 | Octoberfest Invitational | 18:35.00 | 208 | 293 |
| Sept. 29, 2012 | Great American Cross Country Festival | 18:37.50 | 82 | 289 |
| Nov. 1, 2012 | Northwest Region XC Championships | 18:40.20 | 88 | 284 |
| Sept. 24, 2011 | Maymont X-Country Festival | 18:51.71 | 103 | 264 |
| Nov. 3, 2011 | Northwest Region XC Championships | 18:55.80 | 83 | 257 |
| Sept. 22, 2012 | Oatlands Invitational | 19:12.00 | 257 | 230 |
| Sept. 1, 2012 | Chancellor Invitational | 19:17.90 | 97 | 221 |
| Nov. 20, 2010 | Battle of the Potomac | 19:21.00 | 0 | 216 |
| Sept. 15, 2012 | William & Mary HS XC Invitational | 19:26.00 | 196 | 209 |
| Sept. 25, 2010 | Oatlands Invitational | 19:30.00 | 50 | 203 |
| Sept. 15, 2010 | Cardinal District Meet #1 | 20:00.60 | 39 | 159 |
800m
754
Points
2:00.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2013 | Cardinal District Outdoor T&F Championships | 2:00.27 | 2 | 754 |
| April 12, 2013 | Gojekian Twilight Classic | 2:02.38 | 4 | 704 |
| May 24, 2013 | Northwest Region Outdoor T&F Championships | 2:02.99 | 9 | 689 |
| April 20, 2013 | McNamara Mustangs Invitational | 2:06.00 | 10 | 621 |
| April 6, 2013 | The Running Store City-County Championship | 2:06.87 | 5 | 602 |
| May 5, 2012 | Gar-Field Invitational | 2:07.35 | 13 | 591 |
| May 4, 2013 | Gar-Field Invitational | 2:10.67 | 16 | 522 |
| April 28, 2012 | Wildcat Track Classic | 2:11.33 | 22 | 508 |
3mile_cc
220
Points
18:35.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | Fork Union Invitational | 18:35.92 | 46 | 220 |
Mid-D
Event Group
754
Points
2:00.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2013 | 800m | Cardinal District Outdoor T&F Championships | 2:00.27 | 2 | 754 |
| April 12, 2013 | 800m | Gojekian Twilight Classic | 2:02.38 | 4 | 704 |
| May 24, 2013 | 800m | Northwest Region Outdoor T&F Championships | 2:02.99 | 9 | 689 |
| April 20, 2013 | 800m | McNamara Mustangs Invitational | 2:06.00 | 10 | 621 |
| April 6, 2013 | 800m | The Running Store City-County Championship | 2:06.87 | 5 | 602 |
Mile
Event Group
644
Points
4:37.88
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2012 | 1600m | Brian Watkins I-95 Invitational | 4:37.88 | 8 | 644 |
| Dec. 8, 2012 | 1600m | Centreville Winter Challenge | 4:41.44 | 1 | 610 |
| Jan. 31, 2012 | 1600m | Cardinal District Indoor T&F Championships | 4:42.07 | 6 | 605 |
| Dec. 4, 2012 | 1600m | Forest Park Polar Bear Meet #1 | 4:42.34 | 3 | 602 |
| May 4, 2013 | 1600m | Gar-Field Invitational | 4:42.86 | 9 | 597 |
Long Sprints
Event Group
466
Points
41.24
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 4, 2012 | 300m | Forest Park Polar Bear Meet #1 | 41.24 | 20 | 466 |
| Nov. 30, 2011 | 500m | Cardinal District Polar Bear Meet #1 | 1:16.54 | 8 | 441 |
Distance
Event Group
477
Points
10:40.25
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2011 | 3200m | Cardinal District Outdoor T&F Championships | 10:40.25 | 10 | 477 |
| March 26, 2011 | 3200m | Brian Watkins I-95 Invitational | 10:40.82 | 20 | 475 |
| April 9, 2011 | 3200m | The Running Store City-County Championship | 10:43.36 | 14 | 466 |
| May 14, 2011 | 3000m | The Victor Cahoon Track Classic | 10:04.82 | 14 | 451 |
| Feb. 4, 2011 | 3200m | Cardinal District Indoor T&F Championships | 10:49.51 | 9 | 444 |
Cross Country
Event Group
405
Points
17:38.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 5K XC | Glory Days Grill Invitational | 17:38.00 | 51 | 405 |
| Oct. 27, 2011 | 5K XC | Cardinal District XC Championships | 17:41.80 | 18 | 397 |
| Oct. 6, 2010 | 5K XC | Cardinal District Meet #3 | 17:50.18 | 7 | 380 |
| Oct. 1, 2011 | 5K XC | Octoberfest Invitational | 17:57.00 | 108 | 366 |
| Oct. 16, 2010 | 5K XC | The Stampede Cross Country Classic | 18:04.56 | 76 | 351 |
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