Nate Foss

Thomas Jefferson S&T • 2016 • VA

844

1600m

835

4:19.21

800m

798

1:58.52

3200m

684

9:49.21

5K XC

675

15:47.00

Peak: 835 • 1.01x • 1 groups

Nate Foss

Thomas Jefferson S&T • 2016 • VA

N/A

Mile

796

4:24.45

1000m

686

2:39.36

8000mCC

683

26:25.10

1500m

715

4:12.35

Peak: 835 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#1613

Nation

#56

State
Mile

1600m • 4:19.21

#422

Nation

#19

State
Mid-D

800m • 1:58.52

#895

Nation

#33

State
Distance

3200m • 9:49.21

#1035

Nation

#42

State

Wins Against

Max: 1250

1000m

686

Points

2:39.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2017 HS	Tufts Stampede	2:39.36	3	686
Jan. 10, 2015 HS	Liberty High School Invitational	2:41.76	5	644
Dec. 13, 2014 HS	CNU High School Winter Frolic	2:42.87	10	625
Feb. 4, 2016 HS	Edison Makeup Polar Bear	2:43.34	2	618
Feb. 9, 2016 HS	VHSL Group 5A Conference 13 Indoor T&F Championships	2:46.86	3	560
Feb. 7, 2014 HS	VHSL Group 5A Conference 13 Indoor T&F Championships	2:52.60	6	473
Dec. 15, 2012 HS	CNU High School Winter Frolic	2:54.79	45	442

1500m

715

Points

4:12.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2017 HS	Bates College Invitational	4:12.35	7	715

1600m

835

Points

4:19.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2016 HS	LB Hall of Fame Invite Presented by: Potomac River Running Store	4:19.21	5	835
June 4, 2016 HS	VHSL Group 5A/6A State Outdoor T&F Championships	4:20.26	6	824
June 6, 2015 HS	VHSL Group 5A/6A State Outdoor T&F Championships	4:24.25	7	781
May 2, 2015 HS	Nike Spring Invitational	4:25.92	6	764
Feb. 27, 2016 HS	VHSL Group 5A State Indoor T&F Championships	4:26.56	3	757
May 11, 2016 HS	VHSL Group 5A Conference 13 Outdoor T&F Championship	4:31.11	2	710
May 14, 2014 HS	VHSL Group 5A Conference 13 Outdoor T&F Championship	4:32.46	6	697
Feb. 17, 2016 HS	VHSL Group 5A North Regional Indoor T&F Championships	4:33.19	1	690
March 10, 2015 HS	VHSL Group 5A State Indoor T&F Championships	4:33.93	10	682
Jan. 10, 2015 HS	Liberty High School Invitational	4:35.42	7	668
Feb. 4, 2016 HS	Edison Makeup Polar Bear	4:36.24	1	660
April 11, 2015 HS	Northern Virginia Invitational	4:36.53	11	657
March 29, 2014 HS	Carolyn Legard Relays	4:41.16	1	613
Feb. 9, 2016 HS	VHSL Group 5A Conference 13 Indoor T&F Championships	4:43.83	3	588
Feb. 6, 2015 HS	VHSL Group 5A Conference 13 Indoor T&F Championships	4:45.73	1	571
Dec. 7, 2013 HS	Northern Region Meet #1 @ Episcopal School	4:58.24	1	464
Jan. 11, 2014 HS	Liberty Flames High School Invitational	4:58.51	40	462
Jan. 19, 2013 HS	Winter Jacket Classic	4:59.90	6	451
Jan. 12, 2013 HS	Suffolk Stars Invitational	5:02.17	37	433
April 20, 2013 HS	Lee-Davis Invitational	5:10.11	19	373
March 16, 2013 HS	Battlefield Relays	5:26.16	26	265

2mile_cc

489

Points

10:41.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 28, 2014 HS	=PR= Kick Off Invitational	10:41.00	12	489
Aug. 29, 2013 HS	=PR= Kick Off Invitational	11:20.00	33	355
Aug. 30, 2012 HS	=PR= Kick Off Invitational	12:59.00	178	111

3200m

684

Points

9:49.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2015 HS	Grizzly Twilight Classic	9:49.21	2	684
May 12, 2015 HS	VHSL Group 5A Conference 13 Outdoor T&F Championships	10:05.56	4	614
April 17, 2014 HS	Leslie Sherman Memorial Invitational	10:07.81	8	604
May 14, 2014 HS	VHSL Group 5A Conference 13 Outdoor T&F Championship	10:21.63	8	548
April 9, 2014 HS	Madison Quad Meet	10:22.10	1	546
Feb. 6, 2015 HS	VHSL Group 5A Conference 13 Indoor T&F Championships	10:31.63	4	509
Jan. 11, 2014 HS	Liberty Flames High School Invitational	10:34.80	28	497
Dec. 28, 2013 HS	F.I.T. (Friends of Indoor Track) Invitational	10:42.29	24	470
Dec. 8, 2012 HS	Centreville Winter Challenge	11:13.44	12	363

5000m_cc

675

Points

15:47.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2015 HS	MileStat.com XC Invitational	15:47.00	15	675
Aug. 29, 2015 HS	Great Meadow Invitational	16:06.00	4	624
Sept. 26, 2015 HS	Pacers Running DCXC Invite presented by New Balance	16:11.00	5	611
Nov. 29, 2014 HS	Nike Cross Nationals Southeast Regional	16:14.90	92	601
Nov. 15, 2014 HS	VHSL State Cross Country Championships	16:25.00	24	575
Oct. 10, 2015 HS	Glory Days Grill Invitational	16:28.00	23	568
Sept. 19, 2015 HS	Oatlands Invitational	16:30.00	16	563
Oct. 4, 2014 HS	Octoberfest Invitational	16:35.00	21	550
Nov. 14, 2015 HS	VHSL State Cross Country Championships	16:41.00	19	535
Oct. 11, 2014 HS	Glory Days Grill Invitational	16:42.00	14	533
Sept. 27, 2014 HS	DCXC Invite	16:49.00	1	516
Nov. 6, 2014 HS	VHSL Group 5A North Regional XC Championship	16:51.60	20	510
Oct. 18, 2014 HS	MileStat.com XC Invitational	16:56.00	53	499
Sept. 20, 2014 HS	Oatlands Invitational	17:09.00	47	469
Nov. 5, 2015 HS	VHSL Group 5A North Regional XC Championship	17:20.40	23	444
Sept. 21, 2013 HS	Oatlands Invitational	18:15.00	12	331
Oct. 13, 2012 HS	Glory Days Grill Invitational	18:20.00	40	321
Oct. 5, 2013 HS	Octoberfest Invitational	18:25.00	6	312
Nov. 28, 2015 HS	Nike Cross Nationals Southeast Regional	18:50.90	251	265
Oct. 19, 2013 HS	MileStat.com XC Invitational	18:54.00	106	260
Oct. 6, 2012 HS	Octoberfest Invitational	19:01.00	16	248
Sept. 29, 2012 HS	Maymont X-Country Festival	19:14.92	16	226
Sept. 22, 2012 HS	Oatlands Invitational	19:37.00	85	192

800m

798

Points

1:58.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2016 HS	VHSL Group 5A North Regional Outdoor T&F Championships	1:58.52	5	798
May 27, 2015 HS	VHSL Group 5A North Regional Outdoor T&F Championships	1:59.45	4	775
May 7, 2016 HS	Nike Spring Invitational	1:59.65	4	770
April 25, 2015 HS	Cassel's XBC Track Experience	1:59.76	5	767
March 25, 2015 HS	Marshall vs Madison & McLean & Jefferson	2:00.74	1	743
May 12, 2015 HS	VHSL Group 5A Conference 13 Outdoor T&F Championships	2:01.37	1	728
May 28, 2014 HS	VHSL Group 5A North Regional Outdoor T&F Championships	2:01.83	10	717
May 3, 2014 HS	Nike Spring Invitational	2:01.85	10	716
April 8, 2017 HS	Bates College Invitational	2:04.25	2	660
April 26, 2014 HS	Cassel's XBC Track Experience	2:04.84	9	647
May 11, 2016 HS	VHSL Group 5A Conference 13 Outdoor T&F Championship	2:05.61	5	629
April 5, 2014 HS	CNU's 30th Annual HS Captains Classic	2:05.78	17	626
May 4, 2013 HS	Nike Spring Invitational	2:13.43	14	467
May 15, 2013 HS	Liberty District Outdoor T&F Championships	2:14.60	21	445

8000m_cc

683

Points

26:25.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 7, 2017 HS	New England Collegiate Championships	26:25.10	53	683
Oct. 14, 2017 HS	Principia Cowbell Classic	26:41.60	106	658
Sept. 24, 2016 HS	Purple Valley Classic	26:53.90	55	640
Sept. 23, 2017 HS	Purple Valley Classic	29:52.50	231	405

mile

796

Points

4:24.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2018 HS	Bowdoin Invitational	4:24.45	8	796
Dec. 13, 2017 HS	MIT Alumni/Alumnae Meet	4:34.06	4	697

3mile_cc

620

Points

15:32.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2015 HS	Monroe Parker Invitational	15:32.00	5	620
Oct. 29, 2014 HS	VHSL Group 5A Conference 13 XC Championships	15:35.00	1	612
Sept. 6, 2014 HS	Monroe Parker Invitational	16:20.00	22	496
Oct. 23, 2013 HS	Conference 13 JV Festival	17:18.38	5	364
Sept. 7, 2013 HS	Monroe Parker Invitational	17:40.00	149	321
Sept. 8, 2012 HS	Monroe Parker Invitational	19:12.00	36	166

Mid-D

Event Group

798

Points

1:58.52

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2016 HS	800m	VHSL Group 5A North Regional Outdoor T&F Championships	1:58.52	5	798
May 27, 2015 HS	800m	VHSL Group 5A North Regional Outdoor T&F Championships	1:59.45	4	775
May 7, 2016 HS	800m	Nike Spring Invitational	1:59.65	4	770
April 25, 2015 HS	800m	Cassel's XBC Track Experience	1:59.76	5	767
March 25, 2015 HS	800m	Marshall vs Madison & McLean & Jefferson	2:00.74	1	743
May 12, 2015 HS	800m	VHSL Group 5A Conference 13 Outdoor T&F Championships	2:01.37	1	728
May 28, 2014 HS	800m	VHSL Group 5A North Regional Outdoor T&F Championships	2:01.83	10	717
May 3, 2014 HS	800m	Nike Spring Invitational	2:01.85	10	716
Jan. 27, 2017 HS	1000m	Tufts Stampede	2:39.36	3	686
April 8, 2017 HS	800m	Bates College Invitational	2:04.25	2	660
April 26, 2014 HS	800m	Cassel's XBC Track Experience	2:04.84	9	647
Jan. 10, 2015 HS	1000m	Liberty High School Invitational	2:41.76	5	644
May 11, 2016 HS	800m	VHSL Group 5A Conference 13 Outdoor T&F Championship	2:05.61	5	629
April 5, 2014 HS	800m	CNU's 30th Annual HS Captains Classic	2:05.78	17	626
Dec. 13, 2014 HS	1000m	CNU High School Winter Frolic	2:42.87	10	625
Feb. 4, 2016 HS	1000m	Edison Makeup Polar Bear	2:43.34	2	618
Feb. 9, 2016 HS	1000m	VHSL Group 5A Conference 13 Indoor T&F Championships	2:46.86	3	560
Feb. 7, 2014 HS	1000m	VHSL Group 5A Conference 13 Indoor T&F Championships	2:52.60	6	473
May 4, 2013 HS	800m	Nike Spring Invitational	2:13.43	14	467
May 15, 2013 HS	800m	Liberty District Outdoor T&F Championships	2:14.60	21	445
Dec. 15, 2012 HS	1000m	CNU High School Winter Frolic	2:54.79	45	442

Mile

Event Group

835

Points

4:19.21

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2016 HS	1600m	LB Hall of Fame Invite Presented by: Potomac River Running Store	4:19.21	5	835
June 4, 2016 HS	1600m	VHSL Group 5A/6A State Outdoor T&F Championships	4:20.26	6	824
Jan. 20, 2018 HS	Mile	Bowdoin Invitational	4:24.45	8	796
June 6, 2015 HS	1600m	VHSL Group 5A/6A State Outdoor T&F Championships	4:24.25	7	781
May 2, 2015 HS	1600m	Nike Spring Invitational	4:25.92	6	764
Feb. 27, 2016 HS	1600m	VHSL Group 5A State Indoor T&F Championships	4:26.56	3	757
April 8, 2017 HS	1500m	Bates College Invitational	4:12.35	7	715
May 11, 2016 HS	1600m	VHSL Group 5A Conference 13 Outdoor T&F Championship	4:31.11	2	710
Dec. 13, 2017 HS	Mile	MIT Alumni/Alumnae Meet	4:34.06	4	697
May 14, 2014 HS	1600m	VHSL Group 5A Conference 13 Outdoor T&F Championship	4:32.46	6	697
Feb. 17, 2016 HS	1600m	VHSL Group 5A North Regional Indoor T&F Championships	4:33.19	1	690
March 10, 2015 HS	1600m	VHSL Group 5A State Indoor T&F Championships	4:33.93	10	682
Jan. 10, 2015 HS	1600m	Liberty High School Invitational	4:35.42	7	668
Feb. 4, 2016 HS	1600m	Edison Makeup Polar Bear	4:36.24	1	660
April 11, 2015 HS	1600m	Northern Virginia Invitational	4:36.53	11	657
March 29, 2014 HS	1600m	Carolyn Legard Relays	4:41.16	1	613
Feb. 9, 2016 HS	1600m	VHSL Group 5A Conference 13 Indoor T&F Championships	4:43.83	3	588
Feb. 6, 2015 HS	1600m	VHSL Group 5A Conference 13 Indoor T&F Championships	4:45.73	1	571
Dec. 7, 2013 HS	1600m	Northern Region Meet #1 @ Episcopal School	4:58.24	1	464
Jan. 11, 2014 HS	1600m	Liberty Flames High School Invitational	4:58.51	40	462
Jan. 19, 2013 HS	1600m	Winter Jacket Classic	4:59.90	6	451
Jan. 12, 2013 HS	1600m	Suffolk Stars Invitational	5:02.17	37	433
April 20, 2013 HS	1600m	Lee-Davis Invitational	5:10.11	19	373
March 16, 2013 HS	1600m	Battlefield Relays	5:26.16	26	265

Cross Country

Event Group

683

Points

26:25.10

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 7, 2017 HS	8000mCC	New England Collegiate Championships	26:25.10	53	683
Oct. 17, 2015 HS	5K XC	MileStat.com XC Invitational	15:47.00	15	675
Oct. 14, 2017 HS	8000mCC	Principia Cowbell Classic	26:41.60	106	658
Sept. 24, 2016 HS	8000mCC	Purple Valley Classic	26:53.90	55	640
Aug. 29, 2015 HS	5K XC	Great Meadow Invitational	16:06.00	4	624
Sept. 12, 2015 HS	3 Mile XC	Monroe Parker Invitational	15:32.00	5	620
Oct. 29, 2014 HS	3 Mile XC	VHSL Group 5A Conference 13 XC Championships	15:35.00	1	612
Sept. 26, 2015 HS	5K XC	Pacers Running DCXC Invite presented by New Balance	16:11.00	5	611
Nov. 29, 2014 HS	5K XC	Nike Cross Nationals Southeast Regional	16:14.90	92	601
Nov. 15, 2014 HS	5K XC	VHSL State Cross Country Championships	16:25.00	24	575
Oct. 10, 2015 HS	5K XC	Glory Days Grill Invitational	16:28.00	23	568
Sept. 19, 2015 HS	5K XC	Oatlands Invitational	16:30.00	16	563
Oct. 4, 2014 HS	5K XC	Octoberfest Invitational	16:35.00	21	550
Nov. 14, 2015 HS	5K XC	VHSL State Cross Country Championships	16:41.00	19	535
Oct. 11, 2014 HS	5K XC	Glory Days Grill Invitational	16:42.00	14	533
Sept. 27, 2014 HS	5K XC	DCXC Invite	16:49.00	1	516
Nov. 6, 2014 HS	5K XC	VHSL Group 5A North Regional XC Championship	16:51.60	20	510
Oct. 18, 2014 HS	5K XC	MileStat.com XC Invitational	16:56.00	53	499
Sept. 6, 2014 HS	3 Mile XC	Monroe Parker Invitational	16:20.00	22	496
Aug. 28, 2014 HS	2MileCC	=PR= Kick Off Invitational	10:41.00	12	489
Sept. 20, 2014 HS	5K XC	Oatlands Invitational	17:09.00	47	469
Nov. 5, 2015 HS	5K XC	VHSL Group 5A North Regional XC Championship	17:20.40	23	444
Sept. 23, 2017 HS	8000mCC	Purple Valley Classic	29:52.50	231	405
Oct. 23, 2013 HS	3 Mile XC	Conference 13 JV Festival	17:18.38	5	364
Aug. 29, 2013 HS	2MileCC	=PR= Kick Off Invitational	11:20.00	33	355
Sept. 21, 2013 HS	5K XC	Oatlands Invitational	18:15.00	12	331
Oct. 13, 2012 HS	5K XC	Glory Days Grill Invitational	18:20.00	40	321
Sept. 7, 2013 HS	3 Mile XC	Monroe Parker Invitational	17:40.00	149	321
Oct. 5, 2013 HS	5K XC	Octoberfest Invitational	18:25.00	6	312
Nov. 28, 2015 HS	5K XC	Nike Cross Nationals Southeast Regional	18:50.90	251	265
Oct. 19, 2013 HS	5K XC	MileStat.com XC Invitational	18:54.00	106	260
Oct. 6, 2012 HS	5K XC	Octoberfest Invitational	19:01.00	16	248
Sept. 29, 2012 HS	5K XC	Maymont X-Country Festival	19:14.92	16	226
Sept. 22, 2012 HS	5K XC	Oatlands Invitational	19:37.00	85	192
Sept. 8, 2012 HS	3 Mile XC	Monroe Parker Invitational	19:12.00	36	166
Aug. 30, 2012 HS	2MileCC	=PR= Kick Off Invitational	12:59.00	178	111

Distance

Event Group

684

Points

9:49.21

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2015 HS	3200m	Grizzly Twilight Classic	9:49.21	2	684
May 12, 2015 HS	3200m	VHSL Group 5A Conference 13 Outdoor T&F Championships	10:05.56	4	614
April 17, 2014 HS	3200m	Leslie Sherman Memorial Invitational	10:07.81	8	604
May 14, 2014 HS	3200m	VHSL Group 5A Conference 13 Outdoor T&F Championship	10:21.63	8	548
April 9, 2014 HS	3200m	Madison Quad Meet	10:22.10	1	546
Feb. 6, 2015 HS	3200m	VHSL Group 5A Conference 13 Indoor T&F Championships	10:31.63	4	509
Jan. 11, 2014 HS	3200m	Liberty Flames High School Invitational	10:34.80	28	497
Dec. 28, 2013 HS	3200m	F.I.T. (Friends of Indoor Track) Invitational	10:42.29	24	470
Dec. 8, 2012 HS	3200m	Centreville Winter Challenge	11:13.44	12	363

Season Bests

Mile event group

1600m 2013 · Winter Jack…

4:59.90 451 pts

1600m 2014 · VHSL Group …

4:32.46 697 pts

1600m 2015 · VHSL Group …

4:24.25 781 pts

1600m 2016 · LB Hall of …

4:19.21 835 pts

Mid-D event group

800m 2013 · Nike Spring…

2:13.43 467 pts

800m 2014 · VHSL Group …

2:01.83 717 pts

800m 2015 · VHSL Group …

1:59.45 775 pts

800m 2016 · VHSL Group …

1:58.52 798 pts

Distance event group

3200m 2012 · Centreville…

11:13.44 363 pts

3200m 2014 · Leslie Sher…

10:07.81 604 pts

3200m 2015 · Grizzly Twi…

9:49.21 684 pts

Cross Country event group

5000m 2012 · Glory Days …

18:20.00 321 pts

3Mile 2013 · Conference …

17:18.38 364 pts

3Mile 2014 · VHSL Group …

15:35.00 612 pts

5000m 2015 · MileStat.co…

15:47.00 675 pts

Nate Foss

Nate Foss

Nate Foss

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