Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
795
Points
31:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 31:58.60 | 142 | 795 |
1000m
814
Points
2:32.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | URI Sorlien Memorial Invite | 2:32.37 | 10 | 814 |
| Dec. 16, 2017 | Hillhouse Invitational | 3:11.51 | 37 | 237 |
1500m
893
Points
3:56.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | NEICAAA Outdoor Championship | 3:56.82 | 12 | 893 |
| May 5, 2024 | America East Outdoor Track & Field Championships | 3:57.29 | 14 | 887 |
1600m
909
Points
4:12.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2021 | CIAC State Open Outdoor Championships | 4:12.54 | 4 | 909 |
| June 1, 2021 | CIAC State Class L Championships | 4:15.91 | 2 | 871 |
| Feb. 15, 2020 | CIAC Class L Championships | 4:29.55 | 3 | 726 |
| Feb. 1, 2020 | CCC Championships | 4:30.06 | 6 | 721 |
| Dec. 30, 2019 | Wilton Wright Invitational | 4:32.95 | 2 | 692 |
| Dec. 27, 2019 | Jack Long Invitational | 4:33.42 | 2 | 687 |
| Jan. 4, 2020 | Elm City Coaches Meet | 4:34.96 | 4 | 672 |
| Dec. 21, 2019 | Hillhouse Invitational | 4:37.70 | 2 | 646 |
| May 4, 2019 | Middletown Invitational | 4:41.71 | 31 | 608 |
| May 5, 2018 | Middletown Invitational | 4:47.26 | 35 | 557 |
| May 23, 2018 | CCC South Championships | 4:50.32 | 6 | 531 |
| May 21, 2019 | CCC South Championships | 4:51.25 | 6 | 522 |
| May 8, 2018 | Bristol Central at Maloney | 4:54.00 | 2 | 499 |
| May 14, 2018 | Bristol Central at Maloney | 4:54.00 | 2 | 499 |
| May 5, 2018 | Middletown at Bristol Central | 4:54.27 | 6 | 497 |
| April 21, 2018 | Panther Invitational | 4:55.00 | 2 | 491 |
| May 17, 2018 | Central Connecticut Freshman-Sophomore Championships | 4:56.79 | 5 | 476 |
| May 17, 2018 | Central Connecticut Freshmen Sophomore Invitational | 4:56.79 | 5 | 476 |
| Feb. 5, 2018 | Capital prep state qualifier | 5:00.31 | 4 | 447 |
| Jan. 13, 2018 | SCC Coaches Invitational | 5:02.78 | 48 | 428 |
| Jan. 7, 2018 | James Barber Invitational | 5:04.35 | 18 | 416 |
| Dec. 28, 2017 | Wilton Wright Invitational | 5:09.12 | 15 | 380 |
| Dec. 16, 2017 | Hillhouse Invitational | 5:15.21 | 6 | 336 |
2mile
791
Points
9:29.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | New England Indoor Championships | 9:29.46 | 10 | 791 |
2mile_cc
158
Points
12:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Stratton Brook Invitational | 12:35.00 | 4 | 158 |
3000m
835
Points
8:39.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2024 | Friar Invitational | 8:39.88 | 15 | 835 |
| Jan. 8, 2022 | Beantown Challenge | 8:42.39 | 14 | 822 |
| Feb. 20, 2024 | America East Indoor Championships | 8:48.11 | 23 | 793 |
| Jan. 11, 2020 | Yale Track Classic | 8:58.12 | 18 | 743 |
| Dec. 30, 2017 | Wintergreen Invitational | 10:12.77 | 17 | 421 |
3200m
853
Points
9:12.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2021 | CIAC State Class L Championships | 9:12.98 | 5 | 853 |
| May 22, 2021 | East Coast Relays & Last Chance Invite | 9:20.36 | 3 | 817 |
| June 9, 2021 | CIAC State Open Outdoor Championships | 9:23.03 | 5 | 804 |
| Nov. 14, 2020 | GSTC High School Fall Showcase Meet #4 | 9:25.23 | 2 | 794 |
| Feb. 22, 2020 | CIAC State Open Indoor | 9:28.00 | 5 | 781 |
| Feb. 15, 2020 | CIAC Class L Championships | 9:38.44 | 1 | 732 |
| Feb. 1, 2020 | CCC Championships | 9:43.22 | 4 | 710 |
| Jan. 4, 2020 | Elm City Coaches Meet | 9:44.48 | 5 | 705 |
| May 31, 2019 | CIAC State Championships | 9:54.62 | 10 | 660 |
| Dec. 21, 2019 | Hillhouse Invitational | 9:56.04 | 2 | 654 |
| May 11, 2019 | 88th Greater Hartford Invitational (Saturday) | 9:56.80 | 5 | 651 |
| May 4, 2019 | Middletown Invitational | 9:59.88 | 23 | 638 |
| April 27, 2019 | Greater Bristol Invite | 10:07.71 | 8 | 605 |
| May 12, 2018 | Greater Hartford Invitational | 10:11.75 | 11 | 588 |
| May 29, 2018 | CIAC Class L Championships | 10:16.80 | 18 | 567 |
| April 27, 2018 | Greater Bristol Invitational | 10:18.28 | 7 | 562 |
| Jan. 19, 2019 | SCC Coaches Invitational | 10:25.34 | 19 | 534 |
| April 6, 2019 | Bloomfield Invitational | 10:26.08 | 1 | 531 |
| May 21, 2019 | CCC South Championships | 10:30.75 | 4 | 513 |
| May 23, 2018 | CCC South Championships | 10:31.53 | 5 | 510 |
| May 5, 2018 | Middletown at Bristol Central | 10:35.87 | 4 | 493 |
| Jan. 26, 2019 | CCC Championships | 10:38.04 | 25 | 485 |
| April 7, 2018 | Bloomfield Invitational | 10:47.49 | 3 | 451 |
5000m
907
Points
14:28.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 14:28.55 | 16 | 907 |
| Oct. 31, 2020 | GSTC High School Fall Showcase Meet #3 | 15:01.66 | 3 | 805 |
| April 30, 2021 | CT Distance Festival | 15:33.38 | 1 | 713 |
5000m_cc
642
Points
15:59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 15:59.10 | 45 | 642 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 16:15.00 | 27 | 601 |
| Oct. 14, 2020 | Bristol Central vs. Southington | 16:22.20 | 1 | 582 |
| Oct. 16, 2019 | CCC Championships | 16:30.60 | 10 | 561 |
| Oct. 1, 2020 | Avon at Bristol Central | 16:33.70 | 1 | 553 |
| Oct. 26, 2019 | CIAC Divisional Championships | 16:34.00 | 7 | 553 |
| Nov. 1, 2019 | CIAC State Open Championships | 16:36.00 | 15 | 548 |
| Oct. 12, 2019 | Wickham Park Invitational | 16:39.00 | 14 | 540 |
| Oct. 6, 2018 | Wickham Park Invitational | 16:44.00 | 13 | 528 |
| Oct. 4, 2018 | Bristol Central at Middletown | 16:49.00 | 2 | 516 |
| Sept. 28, 2018 | Middletown/Bristol Central | 16:49.00 | 2 | 516 |
| Sept. 27, 2018 | Bristol Central vs Middletown | 16:49.00 | 2 | 516 |
| Nov. 1, 2018 | CIAC State Open Championships | 16:52.00 | 36 | 509 |
| Oct. 26, 2018 | CIAC Divisional Championships | 16:55.00 | 15 | 502 |
| Oct. 16, 2018 | CCC Championships | 16:59.60 | 12 | 491 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 17:04.90 | 97 | 479 |
| Nov. 9, 2019 | New England XC Championship | 17:30.00 | 151 | 423 |
| Sept. 15, 2018 | Stratton Brook Invitational | 17:44.00 | 9 | 393 |
| Oct. 7, 2017 | Wickham Park Invitational | 18:09.00 | 1 | 342 |
| Oct. 17, 2017 | CCC Championships | 18:14.40 | 77 | 332 |
| Oct. 28, 2017 | CIAC Divisional Championships | 18:23.00 | 46 | 315 |
800m
787
Points
1:58.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Bloomfield Mini Invitational III | 1:58.95 | 1 | 787 |
| Jan. 7, 2018 | James Barber Invitational | 5:04.35 | 18 | 1 |
8000m_cc
848
Points
24:42.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | America East Cross Country Championships | 24:42.20 | 10 | 848 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:56.70 | 43 | 824 |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 25:24.11 | 7 | 779 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:26.30 | 156 | 775 |
| Oct. 27, 2023 | America East Cross Country Championships | 25:31.20 | 18 | 767 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 26:00.30 | 11 | 721 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:56.80 | 199 | 636 |
mile
951
Points
4:10.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | 2023 Boston University Battle in Beantown | 4:10.36 | 11 | 951 |
| Jan. 22, 2022 | 2022 Boston University Battle in Beantown | 4:11.15 | 14 | 942 |
| Jan. 20, 2024 | Boston University Battle in Beantown | 4:11.74 | 18 | 935 |
| Feb. 20, 2024 | America East Indoor Championships | 4:14.90 | 7 | 900 |
| Jan. 14, 2023 | Suffolk Ice Breaker | 4:16.88 | 5 | 878 |
| July 3, 2021 | The Outdoor Nationals | 4:31.24 | 42 | 725 |
| Jan. 11, 2020 | Yale Track Classic | 4:35.55 | 23 | 683 |
3mile_cc
344
Points
17:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Haddad Windham Invitational | 17:28.00 | 31 | 344 |
Cross Country
Event Group
848
Points
24:42.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 8000mCC | America East Cross Country Championships | 24:42.20 | 10 | 848 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:56.70 | 43 | 824 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:58.60 | 142 | 795 |
| Sept. 17, 2023 | 8000mCC | 50th UMass Dartmouth Cross Country Invitational | 25:24.11 | 7 | 779 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 25:26.30 | 156 | 775 |
Mid-D
Event Group
814
Points
2:32.37
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2022 | 1000m | URI Sorlien Memorial Invite | 2:32.37 | 10 | 814 |
| May 15, 2021 | 800m | Bloomfield Mini Invitational III | 1:58.95 | 1 | 787 |
| Dec. 16, 2017 | 1000m | Hillhouse Invitational | 3:11.51 | 37 | 237 |
| Jan. 7, 2018 | 800m | James Barber Invitational | 5:04.35 | 18 | 1 |
Mile
Event Group
951
Points
4:10.36
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | Mile | 2023 Boston University Battle in Beantown | 4:10.36 | 11 | 951 |
| Jan. 22, 2022 | Mile | 2022 Boston University Battle in Beantown | 4:11.15 | 14 | 942 |
| Jan. 20, 2024 | Mile | Boston University Battle in Beantown | 4:11.74 | 18 | 935 |
| June 9, 2021 | 1600m | CIAC State Open Outdoor Championships | 4:12.54 | 4 | 909 |
| Feb. 20, 2024 | Mile | America East Indoor Championships | 4:14.90 | 7 | 900 |
Distance
Event Group
853
Points
9:12.98
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2021 | 3200m | CIAC State Class L Championships | 9:12.98 | 5 | 853 |
| April 12, 2024 | 3000m | Friar Invitational | 8:39.88 | 15 | 835 |
| Jan. 8, 2022 | 3000m | Beantown Challenge | 8:42.39 | 14 | 822 |
| May 22, 2021 | 3200m | East Coast Relays & Last Chance Invite | 9:20.36 | 3 | 817 |
| June 9, 2021 | 3200m | CIAC State Open Outdoor Championships | 9:23.03 | 5 | 804 |
Long-Distance
Event Group
907
Points
14:28.55
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2022 | 5000m | IC4A/ECAC Outdoor Track & Field Championships | 14:28.55 | 16 | 907 |
| Oct. 31, 2020 | 5000m | GSTC High School Fall Showcase Meet #3 | 15:01.66 | 3 | 805 |
| April 30, 2021 | 5000m | CT Distance Festival | 15:33.38 | 1 | 713 |
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