Performance Dashboard
Athlete analytics & progression tracking
1500m
830
Points
4:51.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | USATF Minnesota Junior Olympic Championships | 4:51.15 | 1 | 830 |
1600m
898
Points
5:00.50
Personal Record
200m
474
Points
30.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2023 | Wabasha-Kellogg Klas-Kronebuch Invitational | 30.96 | 11 | 474 |
3000m
824
Points
10:30.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | USATF Minnesota Junior Olympic Championships | 10:30.33 | 1 | 824 |
3200m
895
Points
10:48.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2021 | Triton Quad | 10:48.09 | 1 | 895 |
| April 18, 2019 | PEM Winged Foot Invitational | 10:53.16 | 1 | 881 |
| April 29, 2021 | Kasson-Mantorville Invite | 10:54.86 | 1 | 876 |
| June 19, 2021 | MSHSL State Track and Field Championships | 10:56.25 | 4 | 872 |
| May 5, 2022 | Lake City Invitational | 10:57.73 | 1 | 868 |
| May 11, 2019 | Hiawatha Valley League Conference Championships | 11:00.55 | 1 | 860 |
| May 17, 2022 | Pine Island Mel Schroeder Memorial Invitational | 11:01.43 | 1 | 858 |
| April 15, 2021 | Kasson-Mantorville Invitational #1 | 11:02.40 | 1 | 855 |
| April 1, 2022 | PEM Varsity Meet | 11:03.60 | 1 | 852 |
| April 5, 2019 | PEM Varsity Meet | 11:03.99 | 1 | 851 |
| May 30, 2019 | MSHSL Section 1A T&F Finals | 11:05.03 | 3 | 848 |
| June 11, 2022 | MSHSL State Track and Field Championships | 11:05.75 | 3 | 846 |
| May 2, 2019 | Lake City Invitational #2 | 11:09.20 | 1 | 837 |
| June 8, 2019 | MSHSL State Track and Field Championships | 11:10.53 | 4 | 833 |
| April 24, 2023 | Cannon Falls Milan Matasich Invite | 11:13.71 | 1 | 825 |
| April 20, 2018 | PEM Varsity Meet #2 | 11:17.44 | 3 | 815 |
| April 3, 2023 | PEM Varsity Meet | 11:18.20 | 1 | 813 |
| June 10, 2021 | MSHSL Section 1A T&F Finals | 11:23.63 | 1 | 798 |
| May 22, 2018 | MSHSL Section 1A Subsection 4 | 11:24.65 | 1 | 796 |
| May 7, 2019 | Section 1A True Team Meet | 11:25.34 | 1 | 794 |
| April 26, 2018 | PEM Tri | 11:28.00 | 1 | 787 |
| May 12, 2018 | Hiawatha Valley League Conference Championships | 11:36.46 | 1 | 765 |
| June 2, 2022 | MSHSL Section 1A T&F Finals | 11:36.98 | 1 | 763 |
| May 8, 2018 | Section 1A True Team Meet | 11:41.48 | 1 | 752 |
| May 24, 2022 | MSHSL Section 1A Subsection 4 | 11:56.72 | 1 | 713 |
| June 1, 2021 | MSHSL Section 1A - Sub-Section 4 | 12:14.05 | 1 | 671 |
| May 22, 2019 | MSHSL Section 1A Subsection 4 (postponed) | 12:56.02 | 1 | 573 |
400h
697
Points
1:12.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | USATF Minnesota Junior Olympic Championships | 1:12.18 | 4 | 697 |
5000m_cc
860
Points
17:48.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2019 | Hiawatha Valley League Conference Championships | 17:48.10 | 1 | 860 |
| Oct. 8, 2019 | Goodhue Invitational | 17:53.42 | 1 | 852 |
| Sept. 17, 2020 | Pine Island Tri | 18:05.60 | 1 | 831 |
| Oct. 7, 2021 | Owatonna Ev Berg Invitational | 18:07.91 | 1 | 828 |
| Nov. 10, 2019 | Nike Cross Nationals Heartland Regional | 18:08.40 | 22 | 827 |
| Sept. 9, 2021 | Hayfield Invitational | 18:08.50 | 1 | 827 |
| Oct. 24, 2019 | MSHSL Section 1A Championships | 18:11.40 | 1 | 822 |
| Sept. 26, 2019 | ZM/KW Invitational | 18:11.70 | 1 | 821 |
| Nov. 14, 2021 | NXR Heartland Regional Championships | 18:12.20 | 26 | 821 |
| Nov. 27, 2021 | Eastbay Midwest Region Cross Country Championships | 18:17.00 | 34 | 813 |
| Oct. 19, 2021 | Hiawatha Valley League Conference Championships | 18:23.80 | 1 | 802 |
| Oct. 16, 2018 | Hiawatha Valley League Conference Championships | 18:30.50 | 1 | 791 |
| Sept. 25, 2021 | Milaca Mega Meet | 18:30.70 | 1 | 791 |
| Sept. 2, 2021 | St. Olaf High School Showcase | 18:32.00 | 5 | 789 |
| Oct. 28, 2021 | MSHSL Section 1AA XC Championships | 18:32.00 | 1 | 789 |
| Oct. 6, 2022 | Owatonna Ev Berg Invitational | 18:35.14 | 2 | 784 |
| Oct. 4, 2018 | Owatonna Ev Berg Invitational | 18:35.80 | 2 | 783 |
| Oct. 5, 2017 | Owatonna Ev Berg Invitational | 18:37.70 | 1 | 780 |
| Sept. 16, 2021 | Rochester Mayo Invite | 18:38.61 | 1 | 778 |
| Sept. 24, 2020 | Kasson-Mantorville Tri | 18:43.83 | 1 | 770 |
| Aug. 29, 2019 | St. Olaf High School Showcase | 18:44.90 | 2 | 768 |
| Sept. 5, 2019 | Hayfield Invitational | 18:45.40 | 1 | 767 |
| Nov. 3, 2018 | MSHSL State Cross Country Championships | 18:46.00 | 8 | 767 |
| Oct. 10, 2020 | Hiawatha Valley League Conference Championships | 18:46.10 | 1 | 766 |
| Sept. 29, 2022 | ZM/KW Invitational | 18:47.87 | 1 | 764 |
| Sept. 30, 2021 | ZM/KW Invitational | 18:47.90 | 1 | 764 |
| Nov. 6, 2021 | MSHSL State Cross Country Championships | 18:50.01 | 4 | 760 |
| Sept. 27, 2018 | ZM/KW Invitational | 18:50.10 | 2 | 760 |
| Nov. 30, 2019 | Foot Locker Midwest Regional | 18:54.10 | 20 | 754 |
| Sept. 22, 2018 | Milaca Mega Meet | 18:54.40 | 1 | 753 |
| Oct. 18, 2022 | Hiawatha Valley League Conference Championships | 19:00.40 | 1 | 744 |
| Oct. 25, 2018 | MSHSL Section 1A Championships | 19:05.90 | 3 | 736 |
| Oct. 16, 2020 | MSHSL Section 1A Championships | 19:08.40 | 1 | 732 |
| Nov. 4, 2017 | MSHSL State Cross Country Championships | 19:11.00 | 11 | 728 |
| Sept. 21, 2019 | Milaca Mega Meet | 19:13.50 | 1 | 724 |
| Nov. 26, 2022 | Champs Sports Midwest Region Cross Country Championships | 19:13.80 | 34 | 723 |
| Sept. 23, 2017 | Milaca Mega Meet | 19:16.73 | 1 | 719 |
| Sept. 28, 2017 | ZM/KW Invitational | 19:17.60 | 2 | 718 |
| Sept. 9, 2022 | Faribault Invitational | 19:19.09 | 1 | 715 |
| Aug. 30, 2018 | St. Olaf High School Showcase | 19:23.70 | 19 | 708 |
| Oct. 27, 2022 | MSHSL Section 1AA XC Championships | 19:27.62 | 2 | 702 |
| Oct. 26, 2017 | MSHSL Section 1A Championships | 19:27.90 | 3 | 702 |
| Nov. 5, 2022 | MSHSL State Cross Country Championships | 19:34.57 | 30 | 692 |
| Oct. 10, 2017 | Goodhue Invitational | 19:51.00 | 1 | 668 |
| Oct. 17, 2017 | Hiawatha Valley League Conference Championships | 19:53.20 | 2 | 664 |
| Sept. 21, 2017 | Pine Island Invite | 19:53.60 | 1 | 664 |
| Aug. 31, 2017 | Stewartville Bill Glomski Invitational | 20:12.70 | 1 | 636 |
| Sept. 7, 2017 | Hayfield Invitational | 20:23.70 | 2 | 620 |
| Nov. 2, 2019 | MSHSL State Cross Country Championships | 20:29.60 | 78 | 612 |
| Sept. 14, 2017 | Rochester Mayo Invite | 20:52.69 | 13 | 580 |
800m
787
Points
2:23.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2022 | Lake City Invitational | 2:23.02 | 2 | 787 |
| May 7, 2019 | Section 1A True Team Meet | 2:41.94 | 13 | 533 |
pv
1
Points
6-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2018 | Cannon Falls Invite #3 | 6-0 | 4 | 1 |
| May 3, 2018 | Lake City Invitational #2 | 6-6 | 6 | 1 |
Mile
Event Group
898
Points
5:00.50
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2021 | 1600m | True Team Section 1A (Virtual) | 5:00.50 | 1 | 898 |
| May 18, 2021 | 1600m | Section 1A Multi-Site True Team Meet | 5:00.50 | 1 | 898 |
| June 1, 2021 | 1600m | MSHSL Section 1A - Sub-Section 4 | 5:01.19 | 1 | 894 |
| May 22, 2021 | 1600m | HVL Conference Championships | 5:02.09 | 1 | 888 |
| May 14, 2022 | 1600m | Hiawatha Valley League Conference Championships | 5:02.36 | 1 | 886 |
Short Sprints
Event Group
474
Points
30.96
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2023 | 200m | Wabasha-Kellogg Klas-Kronebuch Invitational | 30.96 | 11 | 474 |
Distance
Event Group
895
Points
10:48.09
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2021 | 3200m | Triton Quad | 10:48.09 | 1 | 895 |
| April 18, 2019 | 3200m | PEM Winged Foot Invitational | 10:53.16 | 1 | 881 |
| April 29, 2021 | 3200m | Kasson-Mantorville Invite | 10:54.86 | 1 | 876 |
| June 19, 2021 | 3200m | MSHSL State Track and Field Championships | 10:56.25 | 4 | 872 |
| May 5, 2022 | 3200m | Lake City Invitational | 10:57.73 | 1 | 868 |
Hurdles
Event Group
697
Points
1:12.18
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2022 | 400H | USATF Minnesota Junior Olympic Championships | 1:12.18 | 4 | 697 |
Cross Country
Event Group
860
Points
17:48.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2019 | 5K XC | Hiawatha Valley League Conference Championships | 17:48.10 | 1 | 860 |
| Oct. 8, 2019 | 5K XC | Goodhue Invitational | 17:53.42 | 1 | 852 |
| Sept. 17, 2020 | 5K XC | Pine Island Tri | 18:05.60 | 1 | 831 |
| Oct. 7, 2021 | 5K XC | Owatonna Ev Berg Invitational | 18:07.91 | 1 | 828 |
| Nov. 10, 2019 | 5K XC | Nike Cross Nationals Heartland Regional | 18:08.40 | 22 | 827 |
Mid-D
Event Group
787
Points
2:23.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2022 | 800m | Lake City Invitational | 2:23.02 | 2 | 787 |
| May 7, 2019 | 800m | Section 1A True Team Meet | 2:41.94 | 13 | 533 |
Vault
Event Group
1
Points
6-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2018 | PV | Cannon Falls Invite #3 | 6-0 | 4 | 1 |
| May 3, 2018 | PV | Lake City Invitational #2 | 6-6 | 6 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava