Performance Dashboard
Athlete analytics & progression tracking
10000m
1102
Points
32:43.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2014 | Payton Jordan Cardinal Invitational | 32:43.14 | 23 | 1102 |
| June 14, 2015 | Portland Track Festival | 32:51.02 | 3 | 1095 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 32:57.78 | 16 | 1089 |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 33:15.87 | 27 | 1074 |
| July 4, 2014 | 37th Annual July 4th Scripps Ranch 10K and Fun Run | 33:26.00 | 1 | 1065 |
| June 9, 2012 | Portland Track Festival | 33:33.40 | 13 | 1059 |
| March 28, 2009 | Stanford Invitational | 33:34.61 | 14 | 1058 |
| March 27, 2010 | Stanford Invitational | 33:34.61 | 14 | 1058 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 33:44.63 | 16 | 1049 |
| April 2, 2016 | Stanford Invitational | 33:46.65 | 21 | 1047 |
| June 12, 2016 | Portland Track Festival | 33:56.33 | 21 | 1039 |
| April 1, 2006 | Stanford Invitational | 34:31.43 | 28 | 1010 |
| March 31, 2007 | Stanford Invitational | 34:35.63 | 22 | 1006 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 34:39.65 | 15 | 1003 |
| May 2, 2010 | Big East Championship | 34:42.32 | 3 | 1001 |
| May 29, 2010 | NCAA Division I East Regional | 35:09.84 | 10 | 978 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 35:20.36 | 23 | 969 |
| May 6, 2007 | Big East Outdoor Championship | 35:22.21 | 4 | 968 |
| May 4, 2008 | BIG EAST Championships | 35:23.25 | 4 | 967 |
| May 7, 2006 | Big East Championships | 35:30.85 | 4 | 961 |
1500m
965
Points
4:31.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Pomona-Pitzer Invitational | 4:31.61 | 7 | 965 |
1600m
788
Points
5:18.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2002 | Sacramento Meet of Champions | 5:18.06 | 10 | 788 |
2mile
945
Points
10:34.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2004 | Arcadia Invitational | 10:34.44 | 7 | 945 |
3000m
969
Points
9:42.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2007 | Big East Conference Indoor Championships | 9:42.25 | 8 | 969 |
| Feb. 19, 2006 | BIG EAST Championships | 9:49.82 | 7 | 945 |
| Feb. 22, 2009 | Big East Conference (College) | 9:53.17 | 16 | 935 |
| Feb. 24, 2008 | Big East Conference Championships | 9:58.47 | 14 | 919 |
3200m
953
Points
10:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2004 | Sacramento Meet of Champions | 10:27.80 | 1 | 953 |
| May 28, 2004 | CIF Sac Joaquin Masters Trials and Finals | 10:29.75 | 9 | 947 |
| June 5, 2004 | CIF State Track and Field Championships | 10:35.75 | 3 | 930 |
| June 4, 2005 | CIF State Track and Field Championships | 10:45.59 | 5 | 902 |
| June 4, 2005 | CIF State Track and Field Championships | 10:45.59 | 5 | 902 |
| June 7, 2003 | CIF State Track and Field Championships | 10:47.12 | 7 | 898 |
| May 3, 2003 | Sacramento Meet of Champions | 10:50.52 | 1 | 888 |
| April 12, 2003 | Arcadia Invitational | 10:50.74 | 12 | 888 |
| May 27, 2005 | CIF Sac Joaquin Masters Finals | 10:50.78 | 2 | 887 |
| May 24, 2002 | CIF Sac Joaquin Masters Finals | 10:57.39 | 3 | 869 |
| June 1, 2002 | CIF State Track and Field Championships | 11:01.16 | 11 | 859 |
| May 4, 2002 | Sacramento Meet of Champions | 11:33.13 | 9 | 773 |
5000m
1068
Points
15:50.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Mt. SAC Relays | 15:50.34 | 1 | 1068 |
| May 17, 2013 | Oxy High Performance Meet | 15:51.70 | 8 | 1065 |
| May 15, 2014 | USATF High Performance Distance Classic | 15:56.55 | 6 | 1056 |
| March 30, 2014 | Carlsbad 5000 | 16:14.00 | 10 | 1024 |
| July 20, 2015 | Pan American Games | 16:17.40 | 8 | 1018 |
| April 7, 2013 | Carlsbad 5000 | 16:18.00 | 8 | 1017 |
| April 24, 2010 | The Penn Relays Carnival | 16:33.80 | 8 | 989 |
| May 27, 2006 | NCAA Division I East Regional | 16:41.16 | 13 | 976 |
| May 31, 2008 | NCAA Division I East Regional | 16:43.65 | 11 | 971 |
| Feb. 19, 2006 | BIG EAST Championships | 16:48.24 | 5 | 963 |
| Feb. 22, 2009 | Big East Conference (College) | 16:50.80 | 8 | 959 |
| May 6, 2007 | Big East Outdoor Championship | 16:57.99 | 5 | 946 |
| May 2, 2010 | Big East Championship | 16:59.59 | 7 | 943 |
| May 26, 2007 | NCAA Division I East Regional | 17:01.72 | 23 | 939 |
| Feb. 18, 2007 | Big East Conference Indoor Championships | 17:07.39 | 9 | 930 |
| May 4, 2008 | BIG EAST Championships | 17:19.86 | 7 | 908 |
| Feb. 24, 2008 | Big East Conference Championships | 17:26.20 | 10 | 897 |
5000m_cc
876
Points
17:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2003 | CIF State Cross Country Championship | 17:39.00 | 3 | 876 |
| Nov. 27, 2004 | CIF State Cross Country Championship | 18:07.00 | 8 | 829 |
| Nov. 30, 2002 | CIF State Cross Country Championship | 18:29.00 | 8 | 794 |
| Dec. 11, 2004 | Foot Locker Nationals | 18:48.00 | 25 | 763 |
| Nov. 24, 2001 | CIF State Cross Country Championship | 19:21.00 | 40 | 712 |
6000m_cc
944
Points
20:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2008 | Big East Conference Champs | 20:52.00 | 11 | 944 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 21:01.50 | 0 | 931 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 21:01.80 | 79 | 931 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 21:09.60 | 78 | 920 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 21:21.00 | 16 | 905 |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 21:38.00 | 33 | 882 |
| Oct. 3, 2009 | George Mason Invitational | 21:42.00 | 7 | 876 |
| Oct. 27, 2006 | Big East Championships | 21:45.00 | 23 | 872 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 22:09.00 | 16 | 841 |
| Oct. 31, 2009 | Big East Championship | 22:11.00 | 24 | 838 |
| Oct. 27, 2007 | Big East Conference Championship | 22:16.80 | 53 | 831 |
| Sept. 12, 2009 | Navy Invitational | 22:39.71 | 2 | 801 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 22:55.10 | 190 | 782 |
mile
942
Points
4:55.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | Penn State National Invitational | 4:55.60 | 11 | 942 |
Long-Distance
Event Group
1102
Points
32:43.14
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2014 | 10000m | Payton Jordan Cardinal Invitational | 32:43.14 | 23 | 1102 |
| June 14, 2015 | 10000m | Portland Track Festival | 32:51.02 | 3 | 1095 |
| April 28, 2013 | 10000m | Payton Jordan Cardinal Invitational | 32:57.78 | 16 | 1089 |
| May 2, 2015 | 10000m | Payton Jordan Cardinal Invitational | 33:15.87 | 27 | 1074 |
| April 20, 2013 | 5000m | Mt. SAC Relays | 15:50.34 | 1 | 1068 |
Mile
Event Group
965
Points
4:31.61
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 1500m | Pomona-Pitzer Invitational | 4:31.61 | 7 | 965 |
| Jan. 31, 2009 | Mile | Penn State National Invitational | 4:55.60 | 11 | 942 |
| May 4, 2002 | 1600m | Sacramento Meet of Champions | 5:18.06 | 10 | 788 |
Distance
Event Group
969
Points
9:42.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2007 | 3000m | Big East Conference Indoor Championships | 9:42.25 | 8 | 969 |
| May 1, 2004 | 3200m | Sacramento Meet of Champions | 10:27.80 | 1 | 953 |
| May 28, 2004 | 3200m | CIF Sac Joaquin Masters Trials and Finals | 10:29.75 | 9 | 947 |
| Feb. 19, 2006 | 3000m | BIG EAST Championships | 9:49.82 | 7 | 945 |
| April 9, 2004 | 2Mile | Arcadia Invitational | 10:34.44 | 7 | 945 |
Cross Country
Event Group
944
Points
20:52.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2008 | 6000mCC | Big East Conference Champs | 20:52.00 | 11 | 944 |
| Oct. 18, 2008 | 6000mCC | NCAA Pre-Nationals | 21:01.50 | 0 | 931 |
| Nov. 24, 2008 | 6000mCC | NCAA DI Cross Country Championships | 21:01.80 | 79 | 931 |
| Nov. 23, 2009 | 6000mCC | NCAA DI Cross Country Championships | 21:09.60 | 78 | 920 |
| Nov. 14, 2009 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:21.00 | 16 | 905 |
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