Performance Dashboard
Athlete analytics & progression tracking
1000m
850
Points
3:00.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2011 | Region I Indoor T&F Championships | 3:00.81 | 1 | 850 |
| Jan. 23, 2015 | Hokie Invitational | 3:01.23 | 14 | 845 |
| Dec. 7, 2013 | JDL College Kick-Off Classic | 3:02.66 | 4 | 829 |
| Jan. 25, 2014 | Hokie Invitational (College) | 3:02.68 | 2 | 829 |
| Jan. 29, 2011 | St. Christopher's Invitational | 3:03.01 | 2 | 825 |
| Feb. 26, 2011 | VHSL Group AA State Indoor T&F Championships | 3:04.35 | 5 | 810 |
| Jan. 5, 2011 | Bay Rivers Regular Season Meet #2 | 3:06.90 | 1 | 782 |
| Feb. 7, 2011 | Bay Rivers District Indoor T&F Championships | 3:07.83 | 1 | 772 |
| Jan. 26, 2013 | Hokie Invitational (College) | 3:08.54 | 4 | 764 |
| Dec. 1, 2012 | JDL College Kick-Off Classic | 3:12.08 | 7 | 727 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 3:21.61 | 21 | 630 |
| Feb. 20, 2008 | Region I Meet | 3:24.67 | 6 | 600 |
| Jan. 12, 2008 | CNU High School Showcase | 3:27.13 | 48 | 577 |
| Feb. 16, 2008 | Bay Rivers District Meet | 3:30.34 | 4 | 547 |
| Jan. 26, 2008 | St. Christophers Invitational | 3:34.48 | 45 | 510 |
1500m
878
Points
4:44.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Elon Phoenix Invitational | 4:44.01 | 4 | 878 |
| April 25, 2015 | Highlander Invitational | 4:45.31 | 7 | 869 |
| April 3, 2015 | HPU Vertklasse Meeting | 4:46.64 | 4 | 860 |
| March 17, 2012 | Wake Forest Open | 5:04.19 | 44 | 745 |
1600m
811
Points
5:14.27
Personal Record
400m
604
Points
1:07.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2008 | Jamestown Quad Meet | 1:07.53 | 3 | 604 |
4000m_cc
539
Points
16:52.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 16:52.83 | 68 | 539 |
5000m_cc
726
Points
19:11.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 19:11.90 | 50 | 726 |
| Oct. 16, 2010 | MileStat.com XC Invitational | 19:20.00 | 26 | 714 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 19:25.00 | 21 | 706 |
| Nov. 28, 2009 | Foot Locker South Regional | 19:37.00 | 23 | 688 |
| Oct. 17, 2009 | MileStat.com Invitational | 19:43.04 | 20 | 679 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 20:03.00 | 24 | 650 |
| Nov. 4, 2010 | Region I XC Championships | 20:06.83 | 2 | 645 |
| Oct. 28, 2010 | Bay Rivers District XC Championships | 20:17.61 | 3 | 629 |
| Sept. 18, 2010 | William & Mary Invitational | 20:18.00 | 13 | 629 |
| Nov. 5, 2009 | Region I XC Championships | 20:20.19 | 2 | 625 |
| Oct. 23, 2008 | Bay Rivers District Championship | 20:22.00 | 4 | 623 |
| Sept. 25, 2010 | Maymont X-Country Festival | 20:25.00 | 29 | 619 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 20:33.00 | 6 | 607 |
| Oct. 29, 2009 | Bay Rivers District XC Championships | 20:41.60 | 3 | 595 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 20:55.00 | 64 | 577 |
| Sept. 19, 2009 | William & Mary Invitational | 20:58.00 | 15 | 573 |
| Aug. 19, 2009 | Scrimmage - Jamestown, Clover Hill, Walsingham | 21:00.17 | 2 | 570 |
| Sept. 4, 2010 | Chancellor Invitational | 21:10.00 | 14 | 557 |
| Oct. 25, 2007 | Bay Rivers District Meet | 21:17.00 | 0 | 547 |
| Oct. 30, 2008 | Region I Championships | 21:21.71 | 6 | 541 |
| Sept. 20, 2008 | William & Mary Invitational | 21:26.00 | 52 | 535 |
| Sept. 5, 2009 | Chancellor Invitational | 21:29.30 | 18 | 531 |
| Sept. 2, 2011 | Covered Bridge Run | 21:33.90 | 94 | 525 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 21:34.00 | 1420 | 525 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 21:41.08 | 99 | 516 |
| Oct. 13, 2007 | Lee-Davis Subvarsity Invitational | 21:46.00 | 27 | 509 |
| Sept. 13, 2008 | Lee-Davis Invitational | 22:21.00 | 9 | 465 |
| Sept. 22, 2007 | William & Mary Invitational | 22:24.00 | 35 | 462 |
| Nov. 1, 2007 | Region I Championships | 22:25.66 | 22 | 460 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 22:29.82 | 36 | 455 |
| Sept. 8, 2007 | Great Meadow Invitational | 22:32.03 | 20 | 452 |
| Sept. 1, 2007 | Chancellor Invitational | 23:17.07 | 79 | 399 |
6000m_cc
680
Points
24:19.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2011 | Clemson Invitational | 24:19.06 | 67 | 680 |
600m
777
Points
1:42.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | Hokie Invitational (College) | 1:42.39 | 4 | 777 |
800m
872
Points
2:17.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Joe Hilton Invitational | 2:17.41 | 9 | 872 |
| Feb. 15, 2014 | UCS Invitational | 2:17.71 | 11 | 867 |
| March 22, 2014 | Wake Forest Open | 2:18.09 | 1 | 862 |
| March 21, 2015 | Wake Forest Open | 2:18.58 | 26 | 854 |
| Jan. 18, 2014 | Kentucky Invitational | 2:18.66 | 20 | 853 |
| March 16, 2013 | Wake Forest Open | 2:19.39 | 14 | 842 |
| March 23, 2013 | Vertklasse Meeting | 2:19.42 | 9 | 841 |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 2:19.47 | 18 | 840 |
| Jan. 11, 2014 | Wake Forest Invitational | 2:20.49 | 1 | 825 |
| March 9, 2013 | Coastal Carolina Invitational | 2:20.99 | 5 | 817 |
| April 5, 2014 | Vertklasse Meeting | 2:21.14 | 14 | 815 |
| May 19, 2011 | Bay Rivers District Outdoor T&F Championships | 2:21.50 | 2 | 810 |
| Feb. 16, 2013 | JDL FastTrack Championship Tune-Up | 2:21.78 | 7 | 806 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 2:21.97 | 29 | 803 |
| March 30, 2013 | WSSU Collegiate Invitational | 2:22.75 | 4 | 791 |
| May 7, 2011 | Virginia Beach Invitational Track and Field Meet | 2:23.23 | 4 | 784 |
| Feb. 21, 2015 | UCS Invitational | 2:23.30 | 12 | 783 |
| May 26, 2011 | Region I Outdoor T&F Championships | 2:23.41 | 4 | 782 |
| April 3, 2015 | HPU Vertklasse Meeting | 2:23.43 | 6 | 781 |
| Jan. 19, 2013 | Wake Forest Invitational | 2:23.58 | 10 | 779 |
| Jan. 26, 2013 | Hokie Invitational (College) | 2:23.74 | 4 | 777 |
| March 17, 2012 | Wake Forest Open | 2:23.83 | 67 | 775 |
| April 13, 2011 | Bay Rivers District Dual Quad/Tri Meet | 2:23.90 | 1 | 774 |
| Feb. 11, 2012 | JDL Fast Track College Invitational | 2:25.25 | 26 | 755 |
| Feb. 2, 2013 | Hilton Garden Invitational | 2:26.81 | 7 | 733 |
| March 24, 2012 | HPU VertKlasse Meeting | 2:28.00 | 4 | 716 |
| April 4, 2009 | CNU HS Captains Classic | 2:30.38 | 5 | 683 |
| April 22, 2009 | Bay Rivers Quad Meet | 2:30.64 | 2 | 679 |
| April 30, 2008 | Bay Rivers Double Quad Meet | 2:31.36 | 2 | 669 |
| May 13, 2008 | Bay Rivers District Meet | 2:32.08 | 5 | 660 |
| April 5, 2008 | CNU HS Captains Classic | 2:32.22 | 3 | 658 |
| May 22, 2008 | Region I Meet | 2:44.01 | 14 | 509 |
mile
811
Points
5:16.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2011 | Southern Track Classic | 5:16.10 | 7 | 811 |
| Dec. 6, 2014 | JDL College Kick-Off Classic | 5:17.06 | 5 | 805 |
| Jan. 10, 2015 | Wake Forest Invitational | 5:19.11 | 2 | 793 |
| Feb. 21, 2015 | UCS Invitational | 5:25.07 | 22 | 757 |
| Jan. 28, 2012 | UNC Invitational | 5:29.95 | 16 | 728 |
| Jan. 21, 2012 | Hokie Invitational (College) | 5:38.40 | 14 | 680 |
Mid-D
Event Group
872
Points
2:17.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 800m | Joe Hilton Invitational | 2:17.41 | 9 | 872 |
| Feb. 15, 2014 | 800m | UCS Invitational | 2:17.71 | 11 | 867 |
| March 22, 2014 | 800m | Wake Forest Open | 2:18.09 | 1 | 862 |
| March 21, 2015 | 800m | Wake Forest Open | 2:18.58 | 26 | 854 |
| Jan. 18, 2014 | 800m | Kentucky Invitational | 2:18.66 | 20 | 853 |
Mile
Event Group
878
Points
4:44.01
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 1500m | Elon Phoenix Invitational | 4:44.01 | 4 | 878 |
| April 25, 2015 | 1500m | Highlander Invitational | 4:45.31 | 7 | 869 |
| April 3, 2015 | 1500m | HPU Vertklasse Meeting | 4:46.64 | 4 | 860 |
| May 13, 2011 | Mile | Southern Track Classic | 5:16.10 | 7 | 811 |
| May 13, 2011 | 1600m | Southern Track Classic | 5:14.27 | 0 | 811 |
Long Sprints
Event Group
604
Points
1:07.53
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2008 | 400m | Jamestown Quad Meet | 1:07.53 | 3 | 604 |
Cross Country
Event Group
726
Points
19:11.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 27, 2010 | 5K XC | Nike Cross Nationals Southeast Regional | 19:11.90 | 50 | 726 |
| Oct. 16, 2010 | 5K XC | MileStat.com XC Invitational | 19:20.00 | 26 | 714 |
| Nov. 13, 2010 | 5K XC | VHSL State Cross Country Championships | 19:25.00 | 21 | 706 |
| Nov. 28, 2009 | 5K XC | Foot Locker South Regional | 19:37.00 | 23 | 688 |
| Sept. 16, 2011 | 6000mCC | Clemson Invitational | 24:19.06 | 67 | 680 |
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