Performance Dashboard
Athlete analytics & progression tracking
100h
198
Points
22.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2021 | Pipestone JH Invite #1 | 22.94 | 4 | 198 |
1500m
678
Points
5:14.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2023 | Dordt University HS Indoor Track and Field Meet | 5:14.98 | 3 | 678 |
1600m
834
Points
5:10.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2025 | Corn Palace Relays | 5:10.62 | 4 | 834 |
| May 16, 2024 | Baltic Last Chance Meet | 5:11.84 | 3 | 826 |
| May 18, 2023 | SDHSAA Region 3A Track & Field Meet | 5:12.84 | 2 | 820 |
| May 2, 2025 | Howard Wood Dakota Relays | 5:14.47 | 24 | 810 |
| May 11, 2023 | Dakota XII Conference | 5:16.24 | 2 | 799 |
| May 27, 2023 | SDHSAA Class A State Track & Field Meet | 5:16.78 | 7 | 796 |
| March 17, 2025 | Dan Lennon Class A | 5:17.37 | 3 | 792 |
| May 7, 2023 | Howard Wood Dakota Relays | 5:18.31 | 14 | 786 |
| April 9, 2024 | Titan Relays | 5:21.78 | 2 | 765 |
| April 25, 2023 | Dakota Valley Invite | 5:22.67 | 1 | 760 |
| Feb. 18, 2023 | SDSU First Chance Youth | 5:28.83 | 4 | 723 |
| May 28, 2022 | SDHSAA Class A State Track & Field Meet | 5:30.62 | 15 | 713 |
| May 19, 2022 | SDHSAA Region 3A Track & Field Meet | 5:32.34 | 2 | 703 |
| April 28, 2022 | First Dakota Relays | 5:37.16 | 2 | 676 |
| April 4, 2022 | Scott Underwood Invitational | 5:53.28 | 10 | 588 |
2400m_cc
215
Points
11:57.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2020 | Clyde Cotton Huron Invitational | 11:57.70 | 48 | 215 |
3000m
725
Points
11:05.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2023 | USD- Dan Lennon B Indoor | 11:05.62 | 4 | 725 |
3000m_cc
489
Points
12:41.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Nike Heartland Preview | 12:41.05 | 10 | 489 |
| Aug. 27, 2021 | Beresford Invitational | 12:43.55 | 11 | 484 |
3200m
821
Points
11:15.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2024 | Dakota XII Conference Meet | 11:15.24 | 2 | 821 |
| May 27, 2023 | SDHSAA Class A State Track & Field Meet | 11:17.97 | 7 | 813 |
| May 7, 2023 | Howard Wood Dakota Relays | 11:25.33 | 12 | 794 |
| May 4, 2024 | Howard Wood Dakota Relays | 11:25.42 | 19 | 794 |
| April 15, 2025 | Titan Relays | 11:28.00 | 3 | 787 |
| April 17, 2023 | Corn Palace Relays 2.0 | 11:30.11 | 2 | 781 |
| May 25, 2024 | SDHSAA Class A State Track & Field Meet | 11:31.26 | 9 | 778 |
| April 4, 2024 | Vermillion Booster Club Meet | 11:35.59 | 2 | 767 |
| May 11, 2023 | Dakota XII Conference | 11:36.20 | 2 | 765 |
| Feb. 22, 2025 | SDSU First Chance HS Meet | 11:37.07 | 1 | 763 |
| March 18, 2024 | Dan Lennon Class A | 11:49.64 | 3 | 731 |
| May 28, 2022 | SDHSAA Class A State Track & Field Meet | 12:00.43 | 12 | 704 |
| May 7, 2022 | Howard Wood Dakota Relays | 12:01.09 | 31 | 702 |
| April 11, 2023 | Titan Relays | 12:09.98 | 3 | 681 |
| April 26, 2022 | Tea Area Invite | 12:14.46 | 2 | 670 |
| May 16, 2022 | Dakota XII Conference | 12:17.23 | 2 | 663 |
| April 21, 2022 | Rich Luther Relays | 12:19.66 | 1 | 657 |
| March 22, 2022 | Dan Lennon Invitational Class B | 13:37.62 | 15 | 484 |
400m
817
Points
1:00.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2025 | SDHSAA State Track & Field Meet | 1:00.62 | 7 | 817 |
| May 31, 2025 | SDHSAA State Track & Field Meet | 1:01.32 | 8 | 794 |
| May 8, 2025 | First Dakota Relays | 1:01.55 | 2 | 786 |
| May 23, 2025 | Tri-Valley Last Chance Meet | 1:02.24 | 5 | 764 |
| April 29, 2021 | Pipestone JH Invite #1 | 1:17.47 | 4 | 354 |
4000m_cc
549
Points
16:46.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2021 | SDHSAA Region 2A Cross Country Meet | 16:46.84 | 2 | 549 |
| Oct. 14, 2021 | SDHSAA Region 2A Cross Country Meet | 16:46.84 | 2 | 549 |
| Oct. 7, 2021 | DAK XII Conference Cross Country Meet | 17:21.51 | 2 | 492 |
| Oct. 7, 2021 | Dakota XII Conference | 17:21.51 | 2 | 492 |
| Sept. 3, 2021 | Augie Twilight | 18:14.71 | 46 | 411 |
| Oct. 15, 2020 | SDHSAA Region 2A Cross Country Meet | 19:47.80 | 25 | 286 |
| Sept. 11, 2020 | Canton C-Hawk Invitaitonal | 22:41.00 | 31 | 114 |
5000m_cc
854
Points
17:52.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Augustana Twilight XC Meet HS | 17:52.05 | 6 | 854 |
| Nov. 10, 2024 | Nike Cross Nationals Heartland Regional | 18:05.30 | 36 | 832 |
| Oct. 11, 2023 | Region 2A | 18:33.30 | 4 | 787 |
| Sept. 14, 2024 | Heartland Preview | 18:36.00 | 9 | 782 |
| Aug. 25, 2023 | Beresford XC Invite | 18:42.92 | 2 | 771 |
| Oct. 22, 2022 | SDHSAA State Championship | 18:44.53 | 2 | 769 |
| Sept. 22, 2023 | Rapid City Area Schools High School Invitational Cross Country M | 18:46.69 | 6 | 765 |
| Sept. 12, 2023 | Charger Invitational XC Meet | 18:55.46 | 2 | 752 |
| Oct. 21, 2023 | SDHSAA State Cross Country Meet | 18:56.39 | 8 | 750 |
| Sept. 17, 2024 | Charger Invitational XC Meet | 18:57.51 | 2 | 749 |
| Sept. 29, 2022 | Lennox Invite | 18:57.78 | 2 | 748 |
| Nov. 12, 2023 | NXR Heartland Regional Championships | 19:00.30 | 92 | 744 |
| Oct. 13, 2022 | SDHSAA Region 2A Cross Country Meet | 19:00.75 | 2 | 743 |
| Oct. 16, 2024 | SDHSAA Region 2A Cross Country Meet | 19:03.50 | 5 | 739 |
| Oct. 26, 2024 | SDHSAA Class A State Cross Country Meet | 19:06.96 | 6 | 734 |
| Aug. 30, 2024 | Beresford XC Invite | 19:08.23 | 6 | 732 |
| Nov. 13, 2022 | Team Heartland Regional Championships | 19:28.20 | 11 | 702 |
| Sept. 17, 2022 | Clyde Cotton XC Invite | 19:28.66 | 10 | 701 |
| Sept. 23, 2022 | Rapid City Area Schools High School Invitational | 19:29.69 | 8 | 699 |
| Sept. 2, 2022 | Augustana Twilight XC Meet | 19:30.05 | 12 | 699 |
| Aug. 26, 2022 | Beresford XC Invite | 19:34.61 | 4 | 692 |
| Sept. 13, 2022 | Charger Invitational XC Meet | 19:47.23 | 5 | 673 |
| Oct. 10, 2024 | Dak XII Conference Meet | 19:56.97 | 13 | 659 |
| Nov. 14, 2021 | NXR Heartland Regional Championships | 21:27.10 | 54 | 534 |
| Sept. 30, 2021 | Lennox Orioles Cross Country Invite | 22:04.03 | 37 | 487 |
| Sept. 18, 2021 | Clyde Cotton Invitational XC Meet | 22:41.58 | 12 | 441 |
800m
807
Points
2:21.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2025 | Scott Underwood Invitational | 2:21.67 | 3 | 807 |
| May 16, 2024 | Baltic Last Chance Meet | 2:22.47 | 3 | 795 |
| April 10, 2025 | Vermillion Booster Club | 2:22.69 | 3 | 792 |
| March 17, 2025 | Dan Lennon Class A | 2:24.24 | 4 | 769 |
| April 9, 2024 | Titan Relays | 2:24.97 | 1 | 759 |
| April 25, 2023 | Dakota Valley Invite | 2:26.66 | 3 | 735 |
| April 1, 2024 | Scott Underwood Invitational | 2:26.95 | 3 | 731 |
| May 3, 2022 | LenWood Invitational | 2:29.44 | 6 | 696 |
| April 28, 2022 | First Dakota Relays | 2:33.64 | 4 | 639 |
| May 19, 2022 | SDHSAA Region 3A Track & Field Meet | 2:37.39 | 2 | 590 |
| April 4, 2022 | Scott Underwood Invitational | 2:40.34 | 14 | 553 |
d
1
Points
36-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2025 | Dakota Valley MS Triangular | 36-6 | 8 | 1 |
mile
862
Points
5:08.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2025 | Mini-Apple Night of Miles | 5:08.04 | 1 | 862 |
s
1
Points
13-5.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2025 | Dakota Valley MS Triangular | 13-5.5 | 11 | 1 |
Hurdles
Event Group
198
Points
22.94
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2021 | 100H | Pipestone JH Invite #1 | 22.94 | 4 | 198 |
Mile
Event Group
862
Points
5:08.04
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2025 | Mile | Mini-Apple Night of Miles | 5:08.04 | 1 | 862 |
| April 17, 2025 | 1600m | Corn Palace Relays | 5:10.62 | 4 | 834 |
| May 16, 2024 | 1600m | Baltic Last Chance Meet | 5:11.84 | 3 | 826 |
| May 18, 2023 | 1600m | SDHSAA Region 3A Track & Field Meet | 5:12.84 | 2 | 820 |
| May 2, 2025 | 1600m | Howard Wood Dakota Relays | 5:14.47 | 24 | 810 |
Cross Country
Event Group
854
Points
17:52.05
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 6, 2024 | 5K XC | Augustana Twilight XC Meet HS | 17:52.05 | 6 | 854 |
| Nov. 10, 2024 | 5K XC | Nike Cross Nationals Heartland Regional | 18:05.30 | 36 | 832 |
| Oct. 11, 2023 | 5K XC | Region 2A | 18:33.30 | 4 | 787 |
| Sept. 14, 2024 | 5K XC | Heartland Preview | 18:36.00 | 9 | 782 |
| Aug. 25, 2023 | 5K XC | Beresford XC Invite | 18:42.92 | 2 | 771 |
Distance
Event Group
821
Points
11:15.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2024 | 3200m | Dakota XII Conference Meet | 11:15.24 | 2 | 821 |
| May 27, 2023 | 3200m | SDHSAA Class A State Track & Field Meet | 11:17.97 | 7 | 813 |
| May 7, 2023 | 3200m | Howard Wood Dakota Relays | 11:25.33 | 12 | 794 |
| May 4, 2024 | 3200m | Howard Wood Dakota Relays | 11:25.42 | 19 | 794 |
| April 15, 2025 | 3200m | Titan Relays | 11:28.00 | 3 | 787 |
Long Sprints
Event Group
817
Points
1:00.62
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2025 | 400m | SDHSAA State Track & Field Meet | 1:00.62 | 7 | 817 |
| May 31, 2025 | 400m | SDHSAA State Track & Field Meet | 1:01.32 | 8 | 794 |
| May 8, 2025 | 400m | First Dakota Relays | 1:01.55 | 2 | 786 |
| May 23, 2025 | 400m | Tri-Valley Last Chance Meet | 1:02.24 | 5 | 764 |
| April 29, 2021 | 400m | Pipestone JH Invite #1 | 1:17.47 | 4 | 354 |
Mid-D
Event Group
807
Points
2:21.67
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2025 | 800m | Scott Underwood Invitational | 2:21.67 | 3 | 807 |
| May 16, 2024 | 800m | Baltic Last Chance Meet | 2:22.47 | 3 | 795 |
| April 10, 2025 | 800m | Vermillion Booster Club | 2:22.69 | 3 | 792 |
| March 17, 2025 | 800m | Dan Lennon Class A | 2:24.24 | 4 | 769 |
| April 9, 2024 | 800m | Titan Relays | 2:24.97 | 1 | 759 |
Throws
Event Group
1
Points
36-6
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2025 | D | Dakota Valley MS Triangular | 36-6 | 8 | 1 |
| April 4, 2025 | S | Dakota Valley MS Triangular | 13-5.5 | 11 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava