Performance Dashboard
Athlete analytics & progression tracking
10000m
873
Points
37:22.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2019 | Ivy League Outdoor Championships | 37:22.34 | 14 | 873 |
1000m
782
Points
3:06.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2016 | Sherando Polar Bear Meet | 3:06.96 | 1 | 782 |
1600m
889
Points
5:01.99
Personal Record
2mile
832
Points
11:15.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | The VA Showcase | 11:15.31 | 2 | 832 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 11:28.77 | 8 | 796 |
| June 18, 2017 | New Balance Nationals Outdoor | 11:38.16 | 21 | 772 |
3000m
885
Points
10:09.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2019 | Marc Deneault Invitational | 10:09.69 | 2 | 885 |
| March 23, 2019 | Dan Stimson Memorial Meet | 10:12.47 | 1 | 876 |
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 10:19.03 | 7 | 857 |
| Jan. 18, 2020 | Penn 8-Team Select | 10:23.83 | 10 | 843 |
| Jan. 19, 2019 | Cornell Upstate Challenge | 10:51.40 | 7 | 764 |
| Jan. 19, 2019 | Upstate Challenge | 10:51.40 | 7 | 764 |
3200m
879
Points
10:53.84
Personal Record
5000m
934
Points
17:05.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 17:05.01 | 14 | 934 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 17:09.57 | 9 | 926 |
| April 27, 2019 | The Penn Relays Carnival | 17:10.29 | 35 | 925 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 17:26.89 | 46 | 896 |
| Feb. 12, 2022 | Rutgers Open | 17:31.59 | 3 | 888 |
5000m_cc
859
Points
17:49.20
Personal Record
6000m_cc
939
Points
20:55.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 20:55.90 | 62 | 939 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 21:09.10 | 87 | 921 |
| Oct. 19, 2019 | Pre-National Invitational | 21:46.70 | 134 | 870 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 22:07.50 | 206 | 843 |
| Oct. 30, 2021 | Ivy League XC Championship | 22:16.70 | 46 | 831 |
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 22:17.00 | 40 | 830 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 22:29.20 | 92 | 815 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:47.60 | 228 | 791 |
| Oct. 12, 2018 | Princeton Invitational | 23:04.80 | 75 | 770 |
800m
805
Points
2:21.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2017 | Millbrook Last Chance | 2:21.83 | 1 | 805 |
| May 17, 2017 | Conference 21 East Championships | 2:22.94 | 1 | 789 |
| May 5, 2018 | Dogwood Track Classic | 2:23.70 | 25 | 777 |
| May 17, 2016 | VHSL 4A Conference 21B Outdoor Track & Field Championships | 2:24.91 | 1 | 760 |
| April 15, 2016 | Wolverine Track Classic | 2:27.66 | 2 | 721 |
| May 16, 2018 | Dulles District Championships | 2:27.70 | 3 | 720 |
| May 8, 2015 | Millbrook Last Chance Invitational | 2:30.17 | 3 | 686 |
mile
835
Points
5:12.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Cornell Upstate Challenge | 5:12.27 | 6 | 835 |
| Jan. 20, 2018 | The VA Showcase | 5:17.59 | 8 | 802 |
| Jan. 26, 2019 | Robert Kane Invitational | 5:19.21 | 3 | 792 |
| Feb. 10, 2019 | Cornell Sunday Invitational | 5:20.30 | 6 | 786 |
3mile_cc
649
Points
19:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2014 | VHSL Group 3A Conference 28 XC Championships | 19:20.00 | 5 | 649 |
| Nov. 4, 2014 | VHSL Group 3A East Regional XC Championship | 19:20.00 | 10 | 649 |
Long-Distance
Event Group
934
Points
17:05.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 5000m | Bison Outdoor Classic | 17:05.01 | 14 | 934 |
| May 12, 2019 | 5000m | IC4A/ECAC Outdoor Championship | 17:09.57 | 9 | 926 |
| April 27, 2019 | 5000m | The Penn Relays Carnival | 17:10.29 | 35 | 925 |
| Feb. 15, 2020 | 5000m | David Hemery Valentine Invitational | 17:26.89 | 46 | 896 |
| Feb. 12, 2022 | 5000m | Rutgers Open | 17:31.59 | 3 | 888 |
Mid-D
Event Group
805
Points
2:21.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2017 | 800m | Millbrook Last Chance | 2:21.83 | 1 | 805 |
| May 17, 2017 | 800m | Conference 21 East Championships | 2:22.94 | 1 | 789 |
| Dec. 13, 2016 | 1000m | Sherando Polar Bear Meet | 3:06.96 | 1 | 782 |
| May 5, 2018 | 800m | Dogwood Track Classic | 2:23.70 | 25 | 777 |
| May 17, 2016 | 800m | VHSL 4A Conference 21B Outdoor Track & Field Championships | 2:24.91 | 1 | 760 |
Mile
Event Group
889
Points
5:01.99
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2017 | 1600m | Region 4A West | 5:01.99 | 1 | 889 |
| June 3, 2017 | 1600m | VHSL Group 3A/4A State Outdoor T&F Championships | 5:06.37 | 2 | 861 |
| May 17, 2016 | 1600m | VHSL 4A Conference 21B Outdoor Track & Field Championships | 5:08.34 | 1 | 848 |
| Feb. 24, 2018 | 1600m | VHSL Group 4A State Indoor T&F Championships | 5:09.66 | 2 | 840 |
| Jan. 25, 2020 | Mile | Cornell Upstate Challenge | 5:12.27 | 6 | 835 |
Distance
Event Group
885
Points
10:09.69
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2019 | 3000m | Marc Deneault Invitational | 10:09.69 | 2 | 885 |
| June 2, 2018 | 3200m | VHSL Group 3A/4A State Outdoor T&F Championships | 10:53.84 | 1 | 879 |
| May 6, 2017 | 3200m | Dogwood Track Classic | 10:54.11 | 3 | 878 |
| March 23, 2019 | 3000m | Dan Stimson Memorial Meet | 10:12.47 | 1 | 876 |
| Dec. 2, 2017 | 3200m | Real Deal High School Classic | 10:55.39 | 2 | 875 |
Cross Country
Event Group
939
Points
20:55.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 20:55.90 | 62 | 939 |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 21:09.10 | 87 | 921 |
| Oct. 19, 2019 | 6000mCC | Pre-National Invitational | 21:46.70 | 134 | 870 |
| Sept. 23, 2017 | 5K XC | 2018 Loudoun County Championships | 17:49.20 | 1 | 859 |
| Nov. 25, 2017 | 5K XC | Nike Cross Nationals Southeast Regional | 17:50.10 | 9 | 857 |
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