Performance Dashboard
Athlete analytics & progression tracking
1000m
760
Points
3:08.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2025 | Tri Valley League Meet 5 | 3:08.98 | 2 | 760 |
1500m
811
Points
4:53.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | Nike Indoor Nationals | 4:53.91 | 29 | 811 |
1600m
909
Points
4:58.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | New England Interscholastic Outdoor Track and Field Championship | 4:58.92 | 7 | 909 |
2mile
854
Points
11:06.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2025 | MIAA Division 3 Track & Field Championship | 11:06.93 | 3 | 854 |
| May 20, 2025 | TVL Showcase Meet | 11:13.84 | 1 | 836 |
| June 8, 2025 | MIAA Meet of Champions | 11:16.25 | 13 | 829 |
| Jan. 12, 2025 | MSTCA Northeast Invitational | 11:18.43 | 5 | 823 |
| Jan. 26, 2025 | TVL Championship/Showcase meet | 11:30.86 | 1 | 791 |
| Feb. 22, 2025 | MIAA Indoor Track & Field Meet of Champions | 11:34.68 | 16 | 781 |
| Jan. 3, 2025 | Tri Valley Meet 4 | 11:44.79 | 2 | 755 |
| May 23, 2024 | MIAA Division 3 Track & Field Championship | 11:46.16 | 10 | 751 |
| Dec. 29, 2024 | Winter Warrior HS Invitational | 11:46.18 | 3 | 751 |
| May 6, 2024 | Westwood vs. Norwood DUAL MEET | 12:02.00 | 1 | 711 |
| Jan. 27, 2023 | Tri Valley Field Entries Meet#5 | 12:44.69 | 4 | 610 |
| Jan. 18, 2023 | Tri Valley Girls Dual #2 | 13:14.94 | 3 | 542 |
| Jan. 18, 2023 | Tri Valley Girls Dual Wheaton | 13:14.94 | 3 | 542 |
3000m_cc
621
Points
11:45.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | MSTCA Frank Kelley Invitational | 11:45.40 | 4 | 621 |
5000m_cc
806
Points
18:21.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | MSTCA Frank Mooney Coaches Inivtational | 18:21.36 | 5 | 806 |
| Oct. 19, 2024 | Tri Valley League Championship | 18:49.80 | 5 | 761 |
| Oct. 12, 2024 | MSTCA Bob Glennon Twilight XC Invitational (Small/Medium School) | 18:57.27 | 15 | 749 |
| Sept. 28, 2024 | MSTCA Bay State XC Invitational | 19:08.00 | 3 | 732 |
| Nov. 9, 2024 | MIAA Division 2A-2B-2C Cross Country Championship | 19:08.35 | 1 | 732 |
| Oct. 14, 2023 | MSTCA Bob Glennon Twilight Invitational | 19:15.17 | 20 | 721 |
| Nov. 16, 2024 | MIAA Meet of Champions | 19:36.63 | 6 | 689 |
| Sept. 25, 2024 | TVL Dual #2 Norwood v Ashland | 19:59.00 | 1 | 656 |
800m
738
Points
2:26.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2025 | Norwood vs Hopkinton | 2:26.45 | 1 | 738 |
| Jan. 15, 2023 | MSTCA Northeast Invitational | 2:36.46 | 29 | 602 |
mile
897
Points
5:02.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2025 | MIAA Meet of Champions | 5:02.46 | 9 | 897 |
| May 24, 2025 | MSTCA South Shore Twilight Invitational | 5:08.64 | 1 | 858 |
| May 20, 2025 | TVL Showcase Meet | 5:09.28 | 2 | 854 |
| May 3, 2025 | Weston Twilight Invitational - Regis Events | 5:11.60 | 12 | 839 |
| March 16, 2025 | Nike Indoor Nationals | 5:13.19 | 27 | 829 |
| Jan. 12, 2025 | MSTCA Northeast Invitational | 5:13.40 | 4 | 828 |
| Feb. 22, 2025 | MIAA Indoor Track & Field Meet of Champions | 5:14.29 | 11 | 822 |
| Jan. 26, 2025 | TVL Championship/Showcase meet | 5:15.22 | 2 | 817 |
| Jan. 3, 2025 | Tri Valley Meet 4 | 5:15.85 | 1 | 813 |
| May 23, 2024 | MIAA Division 3 Track & Field Championship | 5:17.58 | 9 | 802 |
| Dec. 13, 2024 | Tri Valley - Meet 1 | 5:20.24 | 1 | 786 |
| Dec. 29, 2024 | Winter Warrior HS Invitational | 5:20.25 | 1 | 786 |
| May 14, 2024 | Tri Valley League Championship | 5:23.51 | 6 | 766 |
| May 18, 2024 | Mercury Grand Invitational | 5:24.07 | 1 | 763 |
| April 1, 2025 | Ashland vs Norwood | 5:25.82 | 1 | 753 |
| May 5, 2023 | MSTCA Lou Tozzi Freshmen Sophomore Meet | 5:27.91 | 7 | 740 |
| May 8, 2024 | Hopkinton v Norwood | 5:28.14 | 1 | 739 |
| May 12, 2023 | MSTCA Twilight Invitational | 5:32.48 | 5 | 714 |
| Feb. 11, 2023 | MSTCA Last Chance | 5:33.65 | 11 | 707 |
| May 16, 2023 | Tri-Valley League Championship | 5:37.37 | 7 | 686 |
| May 27, 2023 | MIAA Division 3 State Championship Meet | 5:38.80 | 14 | 678 |
| May 1, 2024 | Medfield vs. Norwood DUAL Meet | 5:39.00 | 2 | 677 |
| Jan. 27, 2023 | Tri Valley Field Entries Meet#5 | 5:41.01 | 1 | 665 |
| Jan. 4, 2023 | Tri Valley Meet #4 | 5:46.53 | 4 | 635 |
| Jan. 18, 2023 | Tri Valley Girls Dual Wheaton | 5:52.72 | 7 | 602 |
| Jan. 18, 2023 | Tri Valley Girls Dual #2 | 5:52.72 | 7 | 602 |
| Dec. 29, 2022 | Tri Valley Meet #3 | 5:58.31 | 7 | 573 |
| Dec. 9, 2022 | Tri Valley Dual #1 | 6:03.09 | 10 | 548 |
3mile_cc
727
Points
18:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2024 | Norwood vs Westwood | 18:29.00 | 1 | 727 |
| Sept. 18, 2024 | Norwood vs Hopkinton - TVL duel | 18:45.00 | 2 | 702 |
| Oct. 16, 2024 | Norwood vs. Dedham | 21:03.00 | 1 | 503 |
Mid-D
Event Group
760
Points
3:08.98
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2025 | 1000m | Tri Valley League Meet 5 | 3:08.98 | 2 | 760 |
| May 1, 2025 | 800m | Norwood vs Hopkinton | 2:26.45 | 1 | 738 |
| Jan. 15, 2023 | 800m | MSTCA Northeast Invitational | 2:36.46 | 29 | 602 |
Mile
Event Group
909
Points
4:58.92
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 1600m | New England Interscholastic Outdoor Track and Field Championship | 4:58.92 | 7 | 909 |
| June 8, 2025 | Mile | MIAA Meet of Champions | 5:02.46 | 9 | 897 |
| May 24, 2025 | Mile | MSTCA South Shore Twilight Invitational | 5:08.64 | 1 | 858 |
| May 20, 2025 | Mile | TVL Showcase Meet | 5:09.28 | 2 | 854 |
| May 3, 2025 | Mile | Weston Twilight Invitational - Regis Events | 5:11.60 | 12 | 839 |
Distance
Event Group
854
Points
11:06.93
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2025 | 2Mile | MIAA Division 3 Track & Field Championship | 11:06.93 | 3 | 854 |
| May 20, 2025 | 2Mile | TVL Showcase Meet | 11:13.84 | 1 | 836 |
| June 8, 2025 | 2Mile | MIAA Meet of Champions | 11:16.25 | 13 | 829 |
| Jan. 12, 2025 | 2Mile | MSTCA Northeast Invitational | 11:18.43 | 5 | 823 |
| Jan. 26, 2025 | 2Mile | TVL Championship/Showcase meet | 11:30.86 | 1 | 791 |
Cross Country
Event Group
806
Points
18:21.36
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 5K XC | MSTCA Frank Mooney Coaches Inivtational | 18:21.36 | 5 | 806 |
| Oct. 19, 2024 | 5K XC | Tri Valley League Championship | 18:49.80 | 5 | 761 |
| Oct. 12, 2024 | 5K XC | MSTCA Bob Glennon Twilight XC Invitational (Small/Medium School) | 18:57.27 | 15 | 749 |
| Sept. 28, 2024 | 5K XC | MSTCA Bay State XC Invitational | 19:08.00 | 3 | 732 |
| Nov. 9, 2024 | 5K XC | MIAA Division 2A-2B-2C Cross Country Championship | 19:08.35 | 1 | 732 |
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