Performance Dashboard
Athlete analytics & progression tracking
1000m
839
Points
3:01.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 3:01.78 | 5 | 839 |
| Feb. 13, 2019 | VHSL Group 6A Region D Indoor Track & Field Championship | 3:05.45 | 2 | 798 |
| Feb. 23, 2019 | VHSL Class 6 State Indoor T & F Championships | 3:05.86 | 10 | 794 |
| Dec. 15, 2018 | Edison and Marshall | 3:10.34 | 1 | 745 |
| Feb. 1, 2019 | National District Indoor Track and Field Championship | 3:13.17 | 1 | 715 |
| Jan. 9, 2016 | Warhawk Classic | 3:28.47 | 14 | 564 |
| Dec. 2, 2017 | David Cannon Memorial Polar Bear Invitational | 3:34.13 | 7 | 513 |
| Feb. 2, 2018 | National District Indoor Track and Field Championships | 3:40.25 | 9 | 460 |
1500m
846
Points
4:48.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2019 | Jim Vollmer Invitational | 4:48.67 | 1 | 846 |
| March 10, 2019 | New Balance Nationals Indoor | 4:54.39 | 19 | 808 |
1600m
888
Points
5:02.05
Personal Record
3200m
857
Points
11:01.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2018 | 2nd David Cannon Memorial Polar Bear Invitational | 11:01.75 | 2 | 857 |
| Dec. 22, 2018 | =PR= Holiday Invitational | 11:19.76 | 4 | 809 |
| April 27, 2019 | Cassel's XBC Track Experience | 11:25.72 | 5 | 793 |
| May 6, 2017 | =PR= Nike Spring Invitational | 11:46.27 | 11 | 740 |
| March 22, 2017 | Conference 13 Weekday Meet #2 | 11:50.14 | 2 | 730 |
| May 24, 2017 | VHSL Group 5A North Regional Outdoor T&F Championships | 12:15.54 | 10 | 667 |
| May 7, 2016 | Nike Spring Invitational | 12:15.68 | 20 | 667 |
| May 11, 2016 | VHSL Group 5A Conference 13 Outdoor T&F Championship | 12:31.12 | 7 | 630 |
400m
769
Points
1:02.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2018 | National District Meet #6 | 1:02.08 | 2 | 769 |
| April 14, 2018 | =PR= Northern Virginia Invitational | 1:04.50 | 28 | 693 |
| April 27, 2016 | Falls Church, Thomas Jefferson, Marshall | 1:05.34 | 2 | 668 |
| April 11, 2018 | National District Weekday Meet #3 | 1:05.91 | 6 | 651 |
5000m_cc
852
Points
17:52.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2018 | Foot Locker South Regional | 17:52.90 | 18 | 852 |
| Oct. 13, 2018 | Third Battle Invitational | 18:20.70 | 4 | 807 |
| Oct. 6, 2018 | Great American Cross Country Festival | 18:40.60 | 1 | 775 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 18:55.00 | 3 | 752 |
| Nov. 26, 2016 | Foot Locker South Regional | 19:16.40 | 4 | 719 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 19:44.00 | 33 | 678 |
| Oct. 15, 2016 | Third Battle Invitational | 19:58.20 | 51 | 657 |
| Sept. 22, 2018 | 2018 Fork Union Cross Country Invitational | 20:10.10 | 4 | 640 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 20:28.00 | 47 | 614 |
| Oct. 17, 2015 | Third Battle Invitational | 20:29.40 | 89 | 612 |
| Sept. 17, 2016 | Oatlands Invitational | 20:43.00 | 43 | 593 |
| Aug. 26, 2017 | Great Meadow Invitational | 20:49.00 | 24 | 585 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 21:09.00 | 12 | 558 |
| Oct. 14, 2017 | Third Battle Invitational | 21:48.30 | 28 | 506 |
| Nov. 5, 2015 | VHSL Group 5A North Regional XC Championship | 22:13.60 | 46 | 475 |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 22:26.00 | 20 | 459 |
800m
823
Points
2:20.59
Personal Record
mile
840
Points
5:11.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 5:11.42 | 9 | 840 |
| March 10, 2019 | New Balance Nationals Indoor | 5:18.03 | 19 | 799 |
3mile_cc
786
Points
17:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2018 | 2018 National District CC Championship | 17:53.00 | 1 | 786 |
| Nov. 1, 2018 | 2018 Northern Region D Cross Country Championship | 18:03.00 | 1 | 769 |
| Sept. 8, 2018 | Monroe Parker Invitational | 18:21.00 | 3 | 740 |
| Oct. 26, 2016 | VHSL 5A Conference 13 XC Championship | 19:13.00 | 6 | 659 |
| Oct. 2, 2018 | Edison Burke Lake Meet | 19:21.46 | 2 | 646 |
| Nov. 2, 2016 | VHSL Group 5A North Regional XC Championship | 19:37.00 | 21 | 623 |
| Sept. 24, 2016 | Pacers Running DCXC Invite presented by New Balance | 19:48.00 | 10 | 607 |
| Sept. 10, 2016 | Monroe Parker Invitational | 19:58.00 | 31 | 593 |
| Oct. 29, 2015 | VHSL Group 5A Conference 13 XC Championships | 20:06.00 | 9 | 581 |
| Sept. 12, 2015 | Monroe Parker Invitational | 21:23.00 | 22 | 477 |
| Oct. 6, 2015 | Edison Meet @Burke Lake | 21:24.00 | 10 | 476 |
| Sept. 9, 2017 | Monroe Parker Invitational | 21:38.00 | 131 | 458 |
| Oct. 26, 2017 | National District Cross Country Championship | 22:52.00 | 35 | 369 |
Mid-D
Event Group
839
Points
3:01.78
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2019 | 1000m | The VA Showcase Presented By The US Air Force | 3:01.78 | 5 | 839 |
| May 23, 2019 | 800m | 6A Region D Championship | 2:20.59 | 6 | 823 |
| March 27, 2019 | 800m | National District Meet #3(B-MEET) | 2:21.44 | 1 | 811 |
| May 9, 2019 | 800m | National District Outdoor Track and Field Championships | 2:22.24 | 1 | 799 |
| Feb. 13, 2019 | 1000m | VHSL Group 6A Region D Indoor Track & Field Championship | 3:05.45 | 2 | 798 |
Mile
Event Group
888
Points
5:02.05
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2019 | 1600m | VHSL Class 6 State Indoor T & F Championships | 5:02.05 | 2 | 888 |
| May 23, 2019 | 1600m | 6A Region D Championship | 5:03.80 | 3 | 877 |
| May 9, 2019 | 1600m | National District Outdoor Track and Field Championships | 5:05.61 | 1 | 865 |
| June 1, 2019 | 1600m | VHSL Class 5/6 State Outdoor T&F Championships | 5:07.36 | 8 | 854 |
| May 24, 2018 | 1600m | 2018 6A Region D Championship | 5:08.34 | 2 | 848 |
Distance
Event Group
857
Points
11:01.75
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 1, 2018 | 3200m | 2nd David Cannon Memorial Polar Bear Invitational | 11:01.75 | 2 | 857 |
| Dec. 22, 2018 | 3200m | =PR= Holiday Invitational | 11:19.76 | 4 | 809 |
| April 27, 2019 | 3200m | Cassel's XBC Track Experience | 11:25.72 | 5 | 793 |
| May 6, 2017 | 3200m | =PR= Nike Spring Invitational | 11:46.27 | 11 | 740 |
| March 22, 2017 | 3200m | Conference 13 Weekday Meet #2 | 11:50.14 | 2 | 730 |
Long Sprints
Event Group
769
Points
1:02.08
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2018 | 400m | National District Meet #6 | 1:02.08 | 2 | 769 |
| April 14, 2018 | 400m | =PR= Northern Virginia Invitational | 1:04.50 | 28 | 693 |
| April 27, 2016 | 400m | Falls Church, Thomas Jefferson, Marshall | 1:05.34 | 2 | 668 |
| April 11, 2018 | 400m | National District Weekday Meet #3 | 1:05.91 | 6 | 651 |
Cross Country
Event Group
852
Points
17:52.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 24, 2018 | 5K XC | Foot Locker South Regional | 17:52.90 | 18 | 852 |
| Oct. 13, 2018 | 5K XC | Third Battle Invitational | 18:20.70 | 4 | 807 |
| Oct. 25, 2018 | 3 Mile XC | 2018 National District CC Championship | 17:53.00 | 1 | 786 |
| Oct. 6, 2018 | 5K XC | Great American Cross Country Festival | 18:40.60 | 1 | 775 |
| Nov. 1, 2018 | 3 Mile XC | 2018 Northern Region D Cross Country Championship | 18:03.00 | 1 | 769 |
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