Natalie Holder

Chambersburg 03 • 2014 • PA

937

1600m

926

4:56.24

800m

904

2:15.38

3200m

792

11:26.20

5K XC

748

18:58.00

Peak: 926 • 1.01x • 1 groups

Natalie Holder

Chambersburg 03 • 2014 • PA

N/A

1500m

917

4:38.37

3000m

863

10:16.99

1000m

849

3:00.91

6000mCC

840

22:09.80

Peak: 926 • 1.01x • 1 groups

Trophy Case

'14 1600m

State Champion

Class Rankings

Graduation Year 2014

#607

Nation

#25

State

Wins Against

Max: 1250

100m

149

Points

18.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2016 HS	Springtime Invitational	18.12	22	149

1000m

849

Points

3:00.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 22, 2016 HS	Gotham Cup	3:00.91	8	849
Feb. 3, 2017 HS	Metropolitan Indoor Championships	3:03.22	3	823
Feb. 2, 2018 HS	Metropolitan Indoor Championships	3:06.07	13	791
Jan. 13, 2017 HS	Fordham Invitational	3:09.34	4	756
Jan. 12, 2018 HS	Fordham Invitational	3:09.96	6	749

1500m

917

Points

4:38.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2017 HS	Swarthmore Final Qualifier	4:38.37	11	917
April 22, 2017 HS	Larry Ellis Invitational	4:39.02	4	913
April 9, 2016 HS	Sam Howell Memorial Invitational	4:40.87	21	900
April 22, 2016 HS	Larry Ellis Invitational	4:41.34	6	896
March 31, 2018 HS	adidas Raleigh Relays	4:41.86	8	893
May 5, 2017 HS	Metro Atlantic Athletic Conference Championships	4:43.18	3	884
May 16, 2016 HS	SWAT Final Qualifier	4:43.25	11	883
May 3, 2015 HS	MAAC Championships	4:43.58	8	881
May 6, 2018 HS	MAAC Championships	4:43.68	16	880
May 10, 2018 HS	West Point Twilight	4:47.82	13	852
April 17, 2015 HS	Virginia Challenge	4:48.59	85	847
April 11, 2015 HS	Rider Invitational	4:49.75	7	839
April 4, 2015 HS	Sam Howell Memorial Invitational	4:51.91	34	825
April 1, 2017 HS	Yale Mark Young Invitational	4:54.10	5	810
April 21, 2018 HS	Stony Brook University - Wolfie Invitational	4:55.78	12	799

1600m

926

Points

4:56.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2014 HS	PIAA T&F State Championships	4:56.24	7	926
May 10, 2014 HS	Mid-Penn Conference Champs	4:59.53	2	905
April 19, 2014 HS	Shippensburg 88th Jack Roddick HS Invitational	5:02.14	2	888
May 17, 2014 HS	PIAA District 3 AAA Championships	5:03.47	3	879
May 24, 2014 HS	PIAA T&F State Championships	5:06.11	1	862
May 18, 2013 HS	PIAA District 3 AAA Championships	5:08.42	8	848
May 25, 2013 HS	PIAA T&F State Championships	5:10.14	8	837
May 11, 2013 HS	Mid-Penn Conference Champs	5:10.90	4	832
April 21, 2012 HS	Shippensburg Jack Roddick HS Invitational	5:16.31	4	798
April 20, 2013 HS	Shippensburg Jack Roddick HS Invitational	5:18.02	10	788
March 22, 2014 HS	Tim Cook Memorial Invitational - 9th Annual	5:19.55	1	779
Dec. 27, 2013 HS	Mountain Express Holiday Meet	5:20.86	1	771
March 23, 2013 HS	Tim Cook Memorial Invitational - 8th Annual	5:25.04	1	746
April 16, 2011 HS	85th Shippensburg University Invitational	5:32.18	4	704
Jan. 15, 2011 HS	Dickinson College HS Invite #2	5:46.37	6	625
Jan. 8, 2011 HS	Lebanon Valley College HS Invitational	5:49.11	2	610
Dec. 27, 2010 HS	Mountain Express	5:49.23	6	609

200m

626

Points

28.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2012 HS	Susquehanna Indoor High School Classic	28.79	2	626
Dec. 4, 2015 HS	Fordham Christmas Classic	30.61	33	497

2500m_cc

702

Points

9:15.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2010 HS	Jim Smith Invitational	9:15.70	6	702

3000m

863

Points

10:16.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 9, 2018 HS	Fastrack National Invite	10:16.99	8	863
Jan. 8, 2016 HS	Villanova Open	10:30.46	6	824
Dec. 2, 2016 HS	Fordham Christmas Classic	10:44.58	3	783
Jan. 16, 2015 HS	Gotham Cup	10:54.89	23	754

3200m

792

Points

11:26.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2014 HS	26th Pan-Ram Invitational	11:26.20	2	792

400m

727

Points

1:03.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2018 HS	Yale Springtime Invitational	1:03.42	5	727
Feb. 6, 2011 HS	Susquehanna Indoor High School Classic	1:06.61	11	631
April 26, 2015 HS	Springtime Invitational	1:10.10	3	533
Dec. 6, 2015 HS	Knight Classic	1:19.12	12	319

500m

525

Points

1:32.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 5, 2014 HS	Fordham Christmas Classic	1:32.60	24	525

5000m

766

Points

18:46.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2018 HS	Metropolitan Outdoor Championships	18:46.32	6	766

5000m_cc

764

Points

18:47.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2015 HS	Greater Louisville Classic	18:47.51	178	764
Sept. 28, 2013 HS	21st Carlisle High School Invitational	18:58.00	13	748
Aug. 30, 2014 HS	Marist Invitational	19:18.01	7	717
Nov. 2, 2013 HS	PIAA State Championships	19:26.00	24	705
Sept. 7, 2013 HS	PTXC 5 - Presented by New Balance	19:36.53	19	689
Oct. 23, 2013 HS	PIAA District 3 Championships	19:38.00	8	687
Oct. 5, 2013 HS	Pittsburgh Central Catholic Invitational	19:40.40	6	683
Nov. 21, 2015 HS	IC4A/ECAC Championship	19:42.10	41	681
Oct. 13, 2017 HS	NYC Metropolitan	19:44.50	27	677
Oct. 26, 2011 HS	PIAA District 3 Championships	19:47.00	12	674
Sept. 24, 2011 HS	19th Carlisle High School Invitational	19:51.33	13	667
Oct. 1, 2011 HS	Pittsburgh Central Catholic Invitational	19:55.00	7	662
Sept. 21, 2013 HS	18th Annual Ben Bloser Bulldog Cross Country Invite-Big Spring	20:00.77	3	653
Nov. 5, 2011 HS	PIAA State Championships	20:06.00	75	646
Oct. 2, 2010 HS	Pittsburgh Central Catholic Invitational	20:16.20	34	631
Sept. 17, 2011 HS	16th Annual Bulldog Invitational-Big Spring	20:21.45	7	624
Oct. 12, 2013 HS	Mid-Penn Conference Champs	20:23.28	9	621
Sept. 16, 2017 HS	Iona Meet of Champions	20:35.20	27	604
Oct. 15, 2011 HS	Mid-Penn Conference Champs	20:36.30	9	603
Oct. 16, 2010 HS	Mid-Penn Conference Champs	20:40.21	9	597
Oct. 27, 2010 HS	PIAA District 3 Championships	20:42.00	39	595
Sept. 25, 2010 HS	18th Carlisle High School Invitational	20:48.21	29	586
Sept. 10, 2011 HS	PTXC 3 - Presented by Puma	20:51.00	20	582
Nov. 19, 2016 HS	IC4A/ECAC XC Championship	21:01.00	65	569
Sept. 18, 2010 HS	15th Annual Bulldog Invitational-Big Spring	21:24.56	12	537

6000m_cc

840

Points

22:09.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2015 HS	Wisconsin Adidas Invitational	22:09.80	214	840
Oct. 31, 2015 HS	Metro Atlantic Athletic Conference Championships	22:35.30	30	807
Oct. 4, 2014 HS	Paul Short Run	22:40.00	226	801
Oct. 31, 2014 HS	Metro Atlantic Athletic Conference Championships	22:43.10	24	797
Oct. 17, 2014 HS	Wisconsin Adidas Invitational	22:52.00	248	786
Sept. 29, 2017 HS	Lehigh University's Paul Short Run	22:54.00	296	783
Nov. 13, 2015 HS	NCAA D1 Northeast Regional	23:06.90	136	767
Oct. 28, 2017 HS	Metro Atlantic Athletic Conference Championships	23:24.36	36	745
Oct. 29, 2016 HS	Metro Atlantic Athletic Conference Championships	24:14.10	78	686
Sept. 19, 2015 HS	Iona Meet of Champions	24:32.40	70	664

60m

479

Points

9.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2016 HS	Metropolitan Indoor Championships	9.61	30	479

600m

592

Points

1:52.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2014 HS	Knight Classic	1:52.24	4	592

800m

904

Points

2:15.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2014 HS	PIAA District 3 AAA Championships	2:15.38	3	904
May 12, 2012 HS	Mid-Penn Conference Champs	2:15.61	1	900
May 3, 2014 HS	26th Stan Morgan Invitational	2:16.01	1	894
March 31, 2012 HS	7th Annual Tim Cook Invitational	2:17.16	1	876
April 27, 2012 HS	5th Millersville High School Invitational	2:17.48	2	871
May 10, 2014 HS	Mid-Penn Conference Champs	2:18.15	3	861
Feb. 23, 2013 HS	2013 PTFCA Indoor State Championship	2:19.15	15	845
Feb. 14, 2013 HS	State College HS Invitational #3	2:19.70	3	837
Feb. 12, 2016 HS	Fasttrack National Invite	2:20.04	18	832
March 26, 2016 HS	Monmouth Season Opener	2:20.31	11	828
April 8, 2017 HS	Sam Howell Memorial Invitational	2:20.48	2	825
Feb. 19, 2017 HS	MAAC Championships	2:20.90	4	819
Feb. 25, 2012 HS	2012 PTFCA Indoor State Championship	2:21.80	17	805
May 18, 2013 HS	PIAA District 3 AAA Championships	2:22.23	14	799
May 21, 2011 HS	PIAA District 3 AAA Championships	2:22.76	8	791
Feb. 11, 2012 HS	PTFCA Indoor Track Carnival	2:23.06	6	787
Jan. 27, 2013 HS	Susquehanna Indoor High School Classic	2:23.12	4	786
April 29, 2011 HS	4th Millersville High School Invitational	2:23.52	5	780
April 21, 2018 HS	Stony Brook University - Wolfie Invitational	2:24.11	9	771
Jan. 21, 2012 HS	Dickinson College HS Invitational #2	2:24.15	1	771
May 14, 2011 HS	Mid-Penn Conference Champs	2:24.44	5	767
April 11, 2015 HS	Rider Invitational	2:24.73	7	762
Jan. 21, 2017 HS	Penn 8-Team Select	2:24.94	6	759
April 20, 2013 HS	Shippensburg Jack Roddick HS Invitational	2:25.10	15	757
Dec. 27, 2013 HS	Mountain Express Holiday Meet	2:25.48	1	752
Jan. 26, 2014 HS	Susquehanna Indoor High School Classic	2:26.25	2	740
Jan. 7, 2012 HS	Montgomery Invitational	2:27.56	8	722
Dec. 15, 2012 HS	Dickinson College HS Invitational #1	2:28.39	5	710
Dec. 28, 2011 HS	Mountain Express	2:29.32	1	697
March 26, 2011 HS	Tim Cook Memorial Invitational	2:29.84	1	690
Feb. 15, 2014 HS	PTFCA Indoor Track Carnival	2:31.05	13	674
Dec. 27, 2010 HS	Mountain Express	2:38.78	4	572

mile

875

Points

5:05.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 30, 2016 HS	Terrier Invitational	5:05.93	1	875
Feb. 25, 2017 HS	Fastrack Last Chance	5:06.43	4	872
Feb. 10, 2017 HS	Fastrack National Invite	5:09.60	9	852
Feb. 18, 2018 HS	MAAC Championships	5:09.74	12	851
Jan. 27, 2018 HS	John Thomas Terrier Invitational	5:10.87	55	844
Feb. 21, 2016 HS	MAAC Championships	5:12.50	6	834
Jan. 11, 2014 HS	Montgomery Invitational	5:16.87	5	807
Feb. 21, 2015 HS	MAAC Championships	5:24.45	13	761
Feb. 15, 2014 HS	PTFCA Indoor Track Carnival	5:27.28	9	744
Jan. 29, 2012 HS	Susquehanna Indoor High School Classic	5:30.89	4	723
Feb. 12, 2011 HS	PTFCA Indoor Track Carnival	5:39.15	16	676
Feb. 6, 2011 HS	Susquehanna Indoor High School Classic	5:41.39	6	663

s

Points

17-0

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2017 HS	Metropolitan Outdoor Championships	17-0	20	1

Short Sprints

Event Group

626

Points

28.79

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 29, 2012 HS	200m	Susquehanna Indoor High School Classic	28.79	2	626
Dec. 4, 2015 HS	200m	Fordham Christmas Classic	30.61	33	497
Feb. 5, 2016 HS	60m	Metropolitan Indoor Championships	9.61	30	479
May 1, 2016 HS	100m	Springtime Invitational	18.12	22	149

Mid-D

Event Group

904

Points

2:15.38

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2014 HS	800m	PIAA District 3 AAA Championships	2:15.38	3	904
May 12, 2012 HS	800m	Mid-Penn Conference Champs	2:15.61	1	900
May 3, 2014 HS	800m	26th Stan Morgan Invitational	2:16.01	1	894
March 31, 2012 HS	800m	7th Annual Tim Cook Invitational	2:17.16	1	876
April 27, 2012 HS	800m	5th Millersville High School Invitational	2:17.48	2	871
May 10, 2014 HS	800m	Mid-Penn Conference Champs	2:18.15	3	861
Jan. 22, 2016 HS	1000m	Gotham Cup	3:00.91	8	849
Feb. 23, 2013 HS	800m	2013 PTFCA Indoor State Championship	2:19.15	15	845
Feb. 14, 2013 HS	800m	State College HS Invitational #3	2:19.70	3	837
Feb. 12, 2016 HS	800m	Fasttrack National Invite	2:20.04	18	832
March 26, 2016 HS	800m	Monmouth Season Opener	2:20.31	11	828
April 8, 2017 HS	800m	Sam Howell Memorial Invitational	2:20.48	2	825
Feb. 3, 2017 HS	1000m	Metropolitan Indoor Championships	3:03.22	3	823
Feb. 19, 2017 HS	800m	MAAC Championships	2:20.90	4	819
Feb. 25, 2012 HS	800m	2012 PTFCA Indoor State Championship	2:21.80	17	805
May 18, 2013 HS	800m	PIAA District 3 AAA Championships	2:22.23	14	799
Feb. 2, 2018 HS	1000m	Metropolitan Indoor Championships	3:06.07	13	791
May 21, 2011 HS	800m	PIAA District 3 AAA Championships	2:22.76	8	791
Feb. 11, 2012 HS	800m	PTFCA Indoor Track Carnival	2:23.06	6	787
Jan. 27, 2013 HS	800m	Susquehanna Indoor High School Classic	2:23.12	4	786
April 29, 2011 HS	800m	4th Millersville High School Invitational	2:23.52	5	780
April 21, 2018 HS	800m	Stony Brook University - Wolfie Invitational	2:24.11	9	771
Jan. 21, 2012 HS	800m	Dickinson College HS Invitational #2	2:24.15	1	771
May 14, 2011 HS	800m	Mid-Penn Conference Champs	2:24.44	5	767
April 11, 2015 HS	800m	Rider Invitational	2:24.73	7	762
Jan. 21, 2017 HS	800m	Penn 8-Team Select	2:24.94	6	759
April 20, 2013 HS	800m	Shippensburg Jack Roddick HS Invitational	2:25.10	15	757
Jan. 13, 2017 HS	1000m	Fordham Invitational	3:09.34	4	756
Dec. 27, 2013 HS	800m	Mountain Express Holiday Meet	2:25.48	1	752
Jan. 12, 2018 HS	1000m	Fordham Invitational	3:09.96	6	749
Jan. 26, 2014 HS	800m	Susquehanna Indoor High School Classic	2:26.25	2	740
Jan. 7, 2012 HS	800m	Montgomery Invitational	2:27.56	8	722
Dec. 15, 2012 HS	800m	Dickinson College HS Invitational #1	2:28.39	5	710
Dec. 28, 2011 HS	800m	Mountain Express	2:29.32	1	697
March 26, 2011 HS	800m	Tim Cook Memorial Invitational	2:29.84	1	690
Feb. 15, 2014 HS	800m	PTFCA Indoor Track Carnival	2:31.05	13	674
Dec. 7, 2014 HS	600m	Knight Classic	1:52.24	4	592
Dec. 27, 2010 HS	800m	Mountain Express	2:38.78	4	572

Mile

Event Group

926

Points

4:56.24

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2014 HS	1600m	PIAA T&F State Championships	4:56.24	7	926
May 15, 2017 HS	1500m	Swarthmore Final Qualifier	4:38.37	11	917
April 22, 2017 HS	1500m	Larry Ellis Invitational	4:39.02	4	913
May 10, 2014 HS	1600m	Mid-Penn Conference Champs	4:59.53	2	905
April 9, 2016 HS	1500m	Sam Howell Memorial Invitational	4:40.87	21	900
April 22, 2016 HS	1500m	Larry Ellis Invitational	4:41.34	6	896
March 31, 2018 HS	1500m	adidas Raleigh Relays	4:41.86	8	893
April 19, 2014 HS	1600m	Shippensburg 88th Jack Roddick HS Invitational	5:02.14	2	888
May 5, 2017 HS	1500m	Metro Atlantic Athletic Conference Championships	4:43.18	3	884
May 16, 2016 HS	1500m	SWAT Final Qualifier	4:43.25	11	883
May 3, 2015 HS	1500m	MAAC Championships	4:43.58	8	881
May 6, 2018 HS	1500m	MAAC Championships	4:43.68	16	880
May 17, 2014 HS	1600m	PIAA District 3 AAA Championships	5:03.47	3	879
Jan. 30, 2016 HS	Mile	Terrier Invitational	5:05.93	1	875
Feb. 25, 2017 HS	Mile	Fastrack Last Chance	5:06.43	4	872
May 24, 2014 HS	1600m	PIAA T&F State Championships	5:06.11	1	862
May 10, 2018 HS	1500m	West Point Twilight	4:47.82	13	852
Feb. 10, 2017 HS	Mile	Fastrack National Invite	5:09.60	9	852
Feb. 18, 2018 HS	Mile	MAAC Championships	5:09.74	12	851
May 18, 2013 HS	1600m	PIAA District 3 AAA Championships	5:08.42	8	848
April 17, 2015 HS	1500m	Virginia Challenge	4:48.59	85	847
Jan. 27, 2018 HS	Mile	John Thomas Terrier Invitational	5:10.87	55	844
April 11, 2015 HS	1500m	Rider Invitational	4:49.75	7	839
May 25, 2013 HS	1600m	PIAA T&F State Championships	5:10.14	8	837
Feb. 21, 2016 HS	Mile	MAAC Championships	5:12.50	6	834
May 11, 2013 HS	1600m	Mid-Penn Conference Champs	5:10.90	4	832
April 4, 2015 HS	1500m	Sam Howell Memorial Invitational	4:51.91	34	825
April 1, 2017 HS	1500m	Yale Mark Young Invitational	4:54.10	5	810
Jan. 11, 2014 HS	Mile	Montgomery Invitational	5:16.87	5	807
April 21, 2018 HS	1500m	Stony Brook University - Wolfie Invitational	4:55.78	12	799
April 21, 2012 HS	1600m	Shippensburg Jack Roddick HS Invitational	5:16.31	4	798
April 20, 2013 HS	1600m	Shippensburg Jack Roddick HS Invitational	5:18.02	10	788
March 22, 2014 HS	1600m	Tim Cook Memorial Invitational - 9th Annual	5:19.55	1	779
Dec. 27, 2013 HS	1600m	Mountain Express Holiday Meet	5:20.86	1	771
Feb. 21, 2015 HS	Mile	MAAC Championships	5:24.45	13	761
March 23, 2013 HS	1600m	Tim Cook Memorial Invitational - 8th Annual	5:25.04	1	746
Feb. 15, 2014 HS	Mile	PTFCA Indoor Track Carnival	5:27.28	9	744
Jan. 29, 2012 HS	Mile	Susquehanna Indoor High School Classic	5:30.89	4	723
April 16, 2011 HS	1600m	85th Shippensburg University Invitational	5:32.18	4	704
Feb. 12, 2011 HS	Mile	PTFCA Indoor Track Carnival	5:39.15	16	676
Feb. 6, 2011 HS	Mile	Susquehanna Indoor High School Classic	5:41.39	6	663
Jan. 15, 2011 HS	1600m	Dickinson College HS Invite #2	5:46.37	6	625
Jan. 8, 2011 HS	1600m	Lebanon Valley College HS Invitational	5:49.11	2	610
Dec. 27, 2010 HS	1600m	Mountain Express	5:49.23	6	609

Cross Country

Event Group

840

Points

22:09.80

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 16, 2015 HS	6000mCC	Wisconsin Adidas Invitational	22:09.80	214	840
Oct. 31, 2015 HS	6000mCC	Metro Atlantic Athletic Conference Championships	22:35.30	30	807
Oct. 4, 2014 HS	6000mCC	Paul Short Run	22:40.00	226	801
Oct. 31, 2014 HS	6000mCC	Metro Atlantic Athletic Conference Championships	22:43.10	24	797
Oct. 17, 2014 HS	6000mCC	Wisconsin Adidas Invitational	22:52.00	248	786
Sept. 29, 2017 HS	6000mCC	Lehigh University's Paul Short Run	22:54.00	296	783
Nov. 13, 2015 HS	6000mCC	NCAA D1 Northeast Regional	23:06.90	136	767
Oct. 3, 2015 HS	5K XC	Greater Louisville Classic	18:47.51	178	764
Sept. 28, 2013 HS	5K XC	21st Carlisle High School Invitational	18:58.00	13	748
Oct. 28, 2017 HS	6000mCC	Metro Atlantic Athletic Conference Championships	23:24.36	36	745
Aug. 30, 2014 HS	5K XC	Marist Invitational	19:18.01	7	717
Nov. 2, 2013 HS	5K XC	PIAA State Championships	19:26.00	24	705
Sept. 11, 2010 HS	2500mCC	Jim Smith Invitational	9:15.70	6	702
Sept. 7, 2013 HS	5K XC	PTXC 5 - Presented by New Balance	19:36.53	19	689
Oct. 23, 2013 HS	5K XC	PIAA District 3 Championships	19:38.00	8	687
Oct. 29, 2016 HS	6000mCC	Metro Atlantic Athletic Conference Championships	24:14.10	78	686
Oct. 5, 2013 HS	5K XC	Pittsburgh Central Catholic Invitational	19:40.40	6	683
Nov. 21, 2015 HS	5K XC	IC4A/ECAC Championship	19:42.10	41	681
Oct. 13, 2017 HS	5K XC	NYC Metropolitan	19:44.50	27	677
Oct. 26, 2011 HS	5K XC	PIAA District 3 Championships	19:47.00	12	674
Sept. 24, 2011 HS	5K XC	19th Carlisle High School Invitational	19:51.33	13	667
Sept. 19, 2015 HS	6000mCC	Iona Meet of Champions	24:32.40	70	664
Oct. 1, 2011 HS	5K XC	Pittsburgh Central Catholic Invitational	19:55.00	7	662
Sept. 21, 2013 HS	5K XC	18th Annual Ben Bloser Bulldog Cross Country Invite-Big Spring	20:00.77	3	653
Nov. 5, 2011 HS	5K XC	PIAA State Championships	20:06.00	75	646
Oct. 2, 2010 HS	5K XC	Pittsburgh Central Catholic Invitational	20:16.20	34	631
Sept. 17, 2011 HS	5K XC	16th Annual Bulldog Invitational-Big Spring	20:21.45	7	624
Oct. 12, 2013 HS	5K XC	Mid-Penn Conference Champs	20:23.28	9	621
Sept. 16, 2017 HS	5K XC	Iona Meet of Champions	20:35.20	27	604
Oct. 15, 2011 HS	5K XC	Mid-Penn Conference Champs	20:36.30	9	603
Oct. 16, 2010 HS	5K XC	Mid-Penn Conference Champs	20:40.21	9	597
Oct. 27, 2010 HS	5K XC	PIAA District 3 Championships	20:42.00	39	595
Sept. 25, 2010 HS	5K XC	18th Carlisle High School Invitational	20:48.21	29	586
Sept. 10, 2011 HS	5K XC	PTXC 3 - Presented by Puma	20:51.00	20	582
Nov. 19, 2016 HS	5K XC	IC4A/ECAC XC Championship	21:01.00	65	569
Sept. 18, 2010 HS	5K XC	15th Annual Bulldog Invitational-Big Spring	21:24.56	12	537

Distance

Event Group

863

Points

10:16.99

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 9, 2018 HS	3000m	Fastrack National Invite	10:16.99	8	863
Jan. 8, 2016 HS	3000m	Villanova Open	10:30.46	6	824
April 12, 2014 HS	3200m	26th Pan-Ram Invitational	11:26.20	2	792
Dec. 2, 2016 HS	3000m	Fordham Christmas Classic	10:44.58	3	783
Jan. 16, 2015 HS	3000m	Gotham Cup	10:54.89	23	754

Long Sprints

Event Group

727

Points

1:03.42

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2018 HS	400m	Yale Springtime Invitational	1:03.42	5	727
Feb. 6, 2011 HS	400m	Susquehanna Indoor High School Classic	1:06.61	11	631
April 26, 2015 HS	400m	Springtime Invitational	1:10.10	3	533
Dec. 5, 2014 HS	500m	Fordham Christmas Classic	1:32.60	24	525
Dec. 6, 2015 HS	400m	Knight Classic	1:19.12	12	319

Long-Distance

Event Group

766

Points

18:46.32

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2018 HS	5000m	Metropolitan Outdoor Championships	18:46.32	6	766

Throws

Event Group

Points

17-0

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2017 HS	S	Metropolitan Outdoor Championships	17-0	20	1

Season Bests

Mile event group

1600m 2011 · 85th Shippe…

5:32.18 704 pts

1600m 2012 · Shippensbur…

5:16.31 798 pts

1600m 2013 · PIAA Distri…

5:08.42 848 pts

1600m 2014 · PIAA T&F St…

4:56.24 926 pts

Mid-D event group

800m 2011 · PIAA Distri…

2:22.76 791 pts

800m 2012 · Mid-Penn Co…

2:15.61 900 pts

800m 2013 · 2013 PTFCA …

2:19.15 845 pts

800m 2014 · PIAA Distri…

2:15.38 904 pts

Distance event group

3200m 2014 · 26th Pan-Ra…

11:26.20 792 pts

Cross Country event group

2500m 2010 · Jim Smith I…

9:15.70 702 pts

5000m 2011 · PIAA Distri…

19:47.00 674 pts

5000m 2013 · 21st Carlis…

18:58.00 748 pts

Long Sprints event group

400m 2011 · Susquehanna…

1:06.61 631 pts

Short Sprints event group

200m 2012 · Susquehanna…

28.79 626 pts

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