Performance Dashboard
Athlete analytics & progression tracking
1000m
877
Points
2:58.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Patriot Games | 2:58.47 | 9 | 877 |
| Jan. 11, 2013 | DVGTCA Indoor Meet #5 | 2:59.19 | 1 | 869 |
| Jan. 21, 2017 | Liberty Kickoff | 3:13.69 | 6 | 710 |
1500m
978
Points
4:29.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2017 | Swarthmore Final Qualifier | 4:29.88 | 4 | 978 |
| May 27, 2017 | NCAA Division III Track and Field Outdoor Championships | 4:30.90 | 7 | 970 |
| May 27, 2017 | NCAA Division III Track and Field Outdoor Championships | 4:31.96 | 4 | 963 |
| May 3, 2017 | Liberty Twilight Quailifier | 4:32.06 | 2 | 962 |
| March 31, 2018 | adidas Raleigh Relays | 4:32.69 | 7 | 957 |
| April 1, 2017 | 2017 Colonial Relays | 4:37.60 | 14 | 923 |
| May 14, 2018 | Swarthmore Final Qualifier | 4:37.98 | 10 | 920 |
| March 25, 2017 | Dr. Jack M. Toms Open | 4:43.75 | 1 | 880 |
| May 26, 2018 | NCAA DIII Outdoor Championships | 4:44.42 | 8 | 875 |
| April 21, 2018 | ODAC Outdoor Championships | 4:48.18 | 2 | 850 |
| April 22, 2017 | ODAC Outdoor Championships | 4:54.67 | 1 | 806 |
1600m
920
Points
4:57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 4:57.20 | 3 | 920 |
| April 10, 2013 | Downingtown West, West Chester Henderson @ West Chester East | 5:35.80 | 2 | 683 |
200m
681
Points
28.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2013 | Downingtown East, Bishop Shanhan @ Henderson | 28.07 | 1 | 681 |
| May 1, 2010 | 7th Annual Unionville Invitational | 28.58 | 21 | 641 |
3000m
844
Points
10:23.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Liberty Kickoff | 10:23.54 | 7 | 844 |
| Feb. 25, 2018 | Old Dominion Athletic Conference Championships | 10:53.13 | 1 | 759 |
400m
839
Points
59.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Dr. Jack M. Toms Open | 59.96 | 1 | 839 |
| April 14, 2017 | Wildcats Invitational | 1:00.15 | 1 | 832 |
| Feb. 17, 2012 | DVGTCA Meet of Champions | 1:00.64 | 8 | 816 |
| April 15, 2011 | Warrior Invitational | 1:01.18 | 3 | 798 |
| Jan. 13, 2012 | DVGTCA Indoor Meet #5 | 1:01.51 | 3 | 788 |
| April 29, 2013 | Downingtown East, Bishop Shanhan @ Henderson | 1:02.08 | 1 | 769 |
| Feb. 3, 2012 | DVGTCA Indoor Meet #7 | 1:02.39 | 7 | 759 |
| May 1, 2010 | 7th Annual Unionville Invitational | 1:02.41 | 13 | 759 |
| Jan. 28, 2011 | DVGTCA Indoor Meet #6 | 1:03.33 | 17 | 729 |
5000m
823
Points
18:10.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | ODAC Outdoor Championships | 18:10.56 | 3 | 823 |
| April 21, 2018 | ODAC Outdoor Championships | 18:16.87 | 7 | 813 |
| March 18, 2017 | VMI-W&L Track and Field Carnival | 18:23.03 | 5 | 803 |
600m
819
Points
1:40.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2012 | DVGTCA Indoor Meet #2 | 1:40.31 | 2 | 819 |
| Dec. 16, 2011 | DVGTCA Indoor Meet #2 | 1:40.84 | 1 | 808 |
| Jan. 14, 2011 | DVGTCA Indoor Meet #5 | 1:43.14 | 2 | 762 |
800m
963
Points
2:11.66
Personal Record
mile
940
Points
4:55.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2017 | NCAA DIII Indoor Track and Field Championships | 4:55.91 | 7 | 940 |
| Feb. 17, 2018 | UCS Invitational | 4:57.62 | 8 | 929 |
| March 10, 2018 | NCAA DIII Indoor Track and Field Championships | 4:58.48 | 4 | 923 |
| March 10, 2018 | NCAA DIII Indoor Track and Field Championships | 4:59.06 | 6 | 919 |
| March 4, 2017 | Roanoke Maroons NCAA Final Qualifier | 4:59.82 | 1 | 915 |
| Feb. 18, 2017 | UCS Invitational | 5:00.51 | 2 | 910 |
| March 11, 2017 | NCAA DIII Indoor Track and Field Championships | 5:01.09 | 3 | 906 |
| Feb. 4, 2018 | Vince Brown Invitational | 5:02.07 | 2 | 900 |
| Feb. 25, 2017 | Old Dominion Athletic Conference Championships | 5:04.07 | 2 | 887 |
| April 6, 2013 | Colonial Relays | 5:04.67 | 1 | 883 |
| Feb. 4, 2017 | Vince Brown Invitational | 5:04.88 | 2 | 882 |
| Feb. 25, 2018 | Old Dominion Athletic Conference Championships | 5:22.90 | 2 | 770 |
Mid-D
Event Group
963
Points
2:11.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | 800m | Liberty Collegiate Invitational | 2:11.66 | 1 | 963 |
| April 7, 2018 | 800m | Colonial Relays | 2:11.83 | 2 | 961 |
| May 31, 2013 | 800m | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 2:12.92 | 13 | 943 |
| Feb. 25, 2012 | 800m | 2012 PTFCA Indoor State Championship | 2:13.41 | 2 | 935 |
| Feb. 23, 2013 | 800m | 2013 PTFCA Indoor State Championship | 2:13.96 | 2 | 926 |
Mile
Event Group
978
Points
4:29.88
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2017 | 1500m | Swarthmore Final Qualifier | 4:29.88 | 4 | 978 |
| May 27, 2017 | 1500m | NCAA Division III Track and Field Outdoor Championships | 4:30.90 | 7 | 970 |
| May 27, 2017 | 1500m | NCAA Division III Track and Field Outdoor Championships | 4:31.96 | 4 | 963 |
| May 3, 2017 | 1500m | Liberty Twilight Quailifier | 4:32.06 | 2 | 962 |
| March 31, 2018 | 1500m | adidas Raleigh Relays | 4:32.69 | 7 | 957 |
Short Sprints
Event Group
681
Points
28.07
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2013 | 200m | Downingtown East, Bishop Shanhan @ Henderson | 28.07 | 1 | 681 |
| May 1, 2010 | 200m | 7th Annual Unionville Invitational | 28.58 | 21 | 641 |
Distance
Event Group
844
Points
10:23.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 3000m | Liberty Kickoff | 10:23.54 | 7 | 844 |
| Feb. 25, 2018 | 3000m | Old Dominion Athletic Conference Championships | 10:53.13 | 1 | 759 |
Long Sprints
Event Group
839
Points
59.96
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 400m | Dr. Jack M. Toms Open | 59.96 | 1 | 839 |
| April 14, 2017 | 400m | Wildcats Invitational | 1:00.15 | 1 | 832 |
| Feb. 17, 2012 | 400m | DVGTCA Meet of Champions | 1:00.64 | 8 | 816 |
| April 15, 2011 | 400m | Warrior Invitational | 1:01.18 | 3 | 798 |
| Jan. 13, 2012 | 400m | DVGTCA Indoor Meet #5 | 1:01.51 | 3 | 788 |
Long-Distance
Event Group
823
Points
18:10.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 5000m | ODAC Outdoor Championships | 18:10.56 | 3 | 823 |
| April 21, 2018 | 5000m | ODAC Outdoor Championships | 18:16.87 | 7 | 813 |
| March 18, 2017 | 5000m | VMI-W&L Track and Field Carnival | 18:23.03 | 5 | 803 |
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