Performance Dashboard
Athlete analytics & progression tracking
1000m
722
Points
3:12.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2008 | St. Christopher\'s Mid-Atlantic Track Clash | 3:12.55 | 11 | 722 |
| Jan. 27, 2006 | STC 5-Way Meet | 3:13.64 | 1 | 710 |
| Feb. 18, 2006 | Colonial District Meet | 3:13.82 | 2 | 708 |
| Jan. 12, 2008 | STC Mini-Invite #4 | 3:13.91 | 1 | 707 |
| Feb. 4, 2006 | CVTFF Last Chance Invitational | 3:13.97 | 1 | 707 |
| Feb. 19, 2005 | Colonial District Meet | 3:14.28 | 0 | 704 |
| Feb. 26, 2005 | Central Region Meet | 3:15.43 | 0 | 692 |
| Jan. 19, 2008 | East Coast Invitational | 3:15.91 | 1 | 687 |
| Jan. 27, 2007 | St. Christophers Invitational | 3:16.28 | 11 | 683 |
| Jan. 21, 2006 | East Coast Invitational | 3:16.90 | 1 | 677 |
| March 5, 2005 | VHSL Group AAA State Meet | 3:17.76 | 23 | 668 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 3:18.01 | 0 | 665 |
| Jan. 7, 2006 | CNU Showcase | 3:18.04 | 9 | 665 |
| Dec. 28, 2005 | CVTFF Clinic & Invitational | 3:18.31 | 2 | 662 |
| Jan. 13, 2007 | STC Indoor Meet | 3:18.95 | 3 | 656 |
| Jan. 20, 2007 | East Coast Invitational | 3:20.78 | 2 | 638 |
| Feb. 17, 2007 | Colonial District Meet | 3:21.31 | 6 | 633 |
1600m
809
Points
5:14.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2006 | Colonial District Meet | 5:14.63 | 1 | 809 |
| May 12, 2006 | Southern Track Classic | 5:15.88 | 11 | 801 |
| Feb. 25, 2006 | Central Region Meet | 5:17.13 | 2 | 793 |
| May 15, 2008 | Colonial District Meet | 5:17.61 | 3 | 791 |
| Feb. 18, 2006 | Colonial District Meet | 5:18.29 | 1 | 786 |
| March 4, 2006 | VHSL Group AAA State Meet | 5:21.59 | 20 | 766 |
| April 22, 2006 | Deep Run Invitational | 5:22.35 | 1 | 762 |
| Jan. 26, 2008 | St. Christophers Invitational | 5:22.69 | 13 | 760 |
| Jan. 27, 2006 | STC 5-Way Meet | 5:26.34 | 1 | 738 |
| April 5, 2008 | CNU HS Captains Classic | 5:27.30 | 3 | 732 |
| Feb. 24, 2007 | Central Region Meet | 5:28.27 | 5 | 727 |
| Feb. 17, 2007 | Colonial District Meet | 5:28.66 | 3 | 724 |
| Jan. 12, 2008 | STC Mini-Invite #4 | 5:29.32 | 4 | 721 |
| Jan. 13, 2007 | STC Indoor Meet | 5:29.88 | 2 | 717 |
| Jan. 14, 2006 | Asics High School Invitational | 5:29.94 | 4 | 717 |
| May 17, 2007 | Colonial District Meet | 5:30.09 | 8 | 716 |
| Dec. 15, 2007 | CNU HS Winter Frolic | 5:31.52 | 4 | 708 |
| April 28, 2007 | Dogwood Track Classic | 5:33.12 | 35 | 699 |
| March 24, 2007 | All-American Track Classic | 5:34.35 | 9 | 692 |
| April 16, 2008 | Maggie Walker Tri-Meet (Patrick Henry, Mills Godwin) | 5:34.73 | 3 | 689 |
| Dec. 17, 2005 | Green Dragon Relays | 5:34.80 | 4 | 689 |
| Feb. 16, 2008 | Colonial District Meet | 5:35.47 | 4 | 685 |
| May 25, 2006 | Central Region Meet | 5:35.85 | 12 | 683 |
| April 18, 2007 | Godwin Quad Meet | 5:36.39 | 4 | 680 |
| Jan. 12, 2005 | Lee-Davis Polar Bear Meet #3 | 5:42.52 | 0 | 646 |
| June 11, 2006 | MileStat.com Elite Track Gala | 5:43.05 | 14 | 643 |
| March 3, 2007 | VHSL Group AAA State Meet | 5:43.19 | 18 | 642 |
| April 19, 2008 | Allen Johnson Invitational | 5:43.19 | 31 | 642 |
| April 9, 2005 | CNU Captains Classic | 5:44.10 | 0 | 637 |
| May 21, 2008 | Central Region Meet | 5:45.32 | 15 | 630 |
3200m
751
Points
11:41.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2007 | Liberty Christmas HS Invitational | 11:41.96 | 3 | 751 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 11:44.13 | 24 | 745 |
| Feb. 23, 2008 | Central Region Meet | 11:45.66 | 5 | 741 |
| Jan. 5, 2008 | Southern Maryland Track and Field Mega Meet | 11:57.11 | 6 | 712 |
| Feb. 16, 2008 | Colonial District Meet | 12:07.79 | 3 | 686 |
5000m_cc
763
Points
18:48.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2005 | USATF National Junior Olympic XC Championships | 18:48.26 | 22 | 763 |
| Oct. 17, 2007 | Hermitage, Douglas Freeman, Maggie Walker | 19:06.00 | 2 | 735 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:07.70 | 33 | 733 |
| Nov. 24, 2007 | Foot Locker South Regional | 19:12.00 | 12 | 726 |
| Nov. 26, 2005 | Foot Locker South Regional | 19:19.00 | 0 | 715 |
| Nov. 25, 2006 | Foot Locker South Regional | 19:23.00 | 0 | 709 |
| Oct. 29, 2005 | Colonial District Meet | 19:24.00 | 1 | 708 |
| Sept. 8, 2007 | Newport News Invitational | 19:26.00 | 4 | 705 |
| Nov. 3, 2007 | Central Region Championships | 19:27.00 | 10 | 703 |
| Nov. 4, 2006 | Central Region Meet | 19:29.00 | 20 | 700 |
| Dec. 1, 2007 | AAU National Championships | 19:34.90 | 7 | 691 |
| Oct. 27, 2007 | Colonial District Meet | 19:40.00 | 2 | 684 |
| Oct. 13, 2007 | Albemarle Invitational | 19:40.38 | 13 | 683 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:46.37 | 43 | 674 |
| Nov. 19, 2005 | USATF Region III Championships | 19:53.37 | 0 | 664 |
| Oct. 1, 2005 | Octoberfest Invitational | 19:57.17 | 32 | 659 |
| Nov. 5, 2005 | Central Region Meet | 19:58.00 | 9 | 657 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 20:05.24 | 41 | 647 |
| Sept. 15, 2007 | Lee-Davis Invitational | 20:06.00 | 3 | 646 |
| Oct. 14, 2006 | Albemarle Invitational | 20:10.50 | 19 | 639 |
| Oct. 15, 2005 | Lee-Davis Subvarsity & Varsity Invitational | 20:13.00 | 10 | 636 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 20:19.26 | 12 | 627 |
| Nov. 17, 2007 | VA AAU State Meet | 20:20.88 | 2 | 624 |
| Oct. 12, 2006 | Pole Green 8 Team Meet | 20:21.00 | 5 | 624 |
| Sept. 23, 2006 | Hilltopper Invitational | 20:30.00 | 2 | 612 |
| Sept. 16, 2006 | Lee-Davis Invitational | 20:30.00 | 5 | 612 |
| Oct. 28, 2006 | Colonial District Meet | 20:37.00 | 11 | 602 |
| Oct. 5, 2005 | J.R. Tucker Tri Meet | 20:39.00 | 0 | 599 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:51.04 | 60 | 582 |
| Oct. 7, 2006 | Octoberfest Invitational | 20:53.03 | 24 | 580 |
5000m
570
Points
21:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 10, 2008 | St. Josephs Villa 5K Summer Series #1 | 21:00.00 | 3 | 570 |
800m
796
Points
2:22.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2006 | Five Forks Track Classic | 2:22.42 | 1 | 796 |
| May 19, 2005 | Colonial District Meet | 2:23.23 | 0 | 784 |
| May 18, 2006 | Colonial District Meet | 2:24.14 | 3 | 771 |
| May 7, 2005 | VMI Classic | 2:24.80 | 0 | 761 |
| May 17, 2007 | Colonial District Meet | 2:25.63 | 6 | 749 |
| April 30, 2008 | Deep Run 10 Team Meet | 2:26.35 | 4 | 739 |
| April 12, 2008 | Deep Run Invitational | 2:26.95 | 2 | 731 |
| May 5, 2007 | Five Forks Track Classic | 2:27.26 | 2 | 726 |
| April 30, 2005 | Dogwood Track Classic | 2:27.33 | 0 | 725 |
| April 8, 2006 | CNU Captains Classic | 2:29.91 | 7 | 689 |
| May 24, 2007 | Central Region Meet | 2:30.72 | 11 | 678 |
| April 18, 2007 | Godwin Quad Meet | 2:32.06 | 3 | 660 |
| May 15, 2008 | Colonial District Meet | 2:32.11 | 12 | 659 |
| April 16, 2008 | Maggie Walker Tri-Meet (Patrick Henry, Mills Godwin) | 2:34.83 | 5 | 623 |
| April 28, 2007 | Dogwood Track Classic | 2:36.76 | 40 | 598 |
| April 19, 2008 | Allen Johnson Invitational | 2:38.25 | 43 | 579 |
3mile_cc
638
Points
19:26.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2006 | Fork Union Invitational | 19:26.80 | 0 | 638 |
Mid-D
Event Group
796
Points
2:22.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2006 | 800m | Five Forks Track Classic | 2:22.42 | 1 | 796 |
| May 19, 2005 | 800m | Colonial District Meet | 2:23.23 | 0 | 784 |
| May 18, 2006 | 800m | Colonial District Meet | 2:24.14 | 3 | 771 |
| May 7, 2005 | 800m | VMI Classic | 2:24.80 | 0 | 761 |
| May 17, 2007 | 800m | Colonial District Meet | 2:25.63 | 6 | 749 |
Mile
Event Group
809
Points
5:14.63
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2006 | 1600m | Colonial District Meet | 5:14.63 | 1 | 809 |
| May 12, 2006 | 1600m | Southern Track Classic | 5:15.88 | 11 | 801 |
| Feb. 25, 2006 | 1600m | Central Region Meet | 5:17.13 | 2 | 793 |
| May 15, 2008 | 1600m | Colonial District Meet | 5:17.61 | 3 | 791 |
| Feb. 18, 2006 | 1600m | Colonial District Meet | 5:18.29 | 1 | 786 |
Distance
Event Group
751
Points
11:41.96
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 8, 2007 | 3200m | Liberty Christmas HS Invitational | 11:41.96 | 3 | 751 |
| March 1, 2008 | 3200m | VHSL Group AAA State Indoor T&F Championships | 11:44.13 | 24 | 745 |
| Feb. 23, 2008 | 3200m | Central Region Meet | 11:45.66 | 5 | 741 |
| Jan. 5, 2008 | 3200m | Southern Maryland Track and Field Mega Meet | 11:57.11 | 6 | 712 |
| Feb. 16, 2008 | 3200m | Colonial District Meet | 12:07.79 | 3 | 686 |
Cross Country
Event Group
763
Points
18:48.26
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2005 | 5K XC | USATF National Junior Olympic XC Championships | 18:48.26 | 22 | 763 |
| Oct. 17, 2007 | 5K XC | Hermitage, Douglas Freeman, Maggie Walker | 19:06.00 | 2 | 735 |
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 19:07.70 | 33 | 733 |
| Nov. 24, 2007 | 5K XC | Foot Locker South Regional | 19:12.00 | 12 | 726 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 19:19.00 | 0 | 715 |
Long-Distance
Event Group
570
Points
21:00.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 10, 2008 | 5000m | St. Josephs Villa 5K Summer Series #1 | 21:00.00 | 3 | 570 |
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