Performance Dashboard
Athlete analytics & progression tracking
10000m
725
Points
40:41.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Silfen Invitational | 40:41.87 | 9 | 725 |
| April 14, 2018 | Silfen Invitational | 41:47.19 | 12 | 680 |
1000m
697
Points
3:14.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 3:14.94 | 76 | 697 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 3:17.09 | 78 | 675 |
| Feb. 4, 2017 | Wesleyan Invitational #2 | 3:24.54 | 13 | 601 |
| Jan. 13, 2018 | Middlebury Winter Classic | 3:26.68 | 8 | 581 |
| Jan. 25, 2015 | GBTC Invitational | 3:28.34 | 4 | 565 |
| Jan. 24, 2014 | PVIAC Meet #5 | 3:28.91 | 2 | 560 |
| Jan. 5, 2013 | The Winter Classic | 3:32.17 | 3 | 530 |
| Feb. 10, 2012 | PVIAC Indoor League Championships | 3:33.22 | 16 | 521 |
| Jan. 11, 2013 | PVIAC #3 | 3:34.46 | 7 | 510 |
| Jan. 4, 2014 | Winter Classic | 3:36.74 | 4 | 490 |
| Jan. 20, 2012 | PVIAC Dual Meet #4 | 3:36.98 | 6 | 488 |
| Jan. 25, 2013 | PVIAC #5 | 3:38.83 | 13 | 472 |
| Dec. 17, 2011 | MSTCA Winter Festival - Small | 3:39.21 | 15 | 469 |
| Dec. 13, 2013 | PVIAC Meet #1 | 3:39.44 | 4 | 467 |
| Dec. 14, 2012 | PVIAC # 2 | 3:39.53 | 14 | 466 |
| Jan. 10, 2014 | PVIAC Meet #2 | 3:39.88 | 9 | 463 |
| Jan. 27, 2012 | PVIAC Dual Meet #5 | 3:42.41 | 11 | 442 |
| Dec. 9, 2011 | PVIAC Dual Meet #1 | 3:47.66 | 10 | 400 |
| Dec. 7, 2012 | PVIAC Meet # 1 | 3:48.03 | 14 | 397 |
1500m
641
Points
5:21.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2015 | Regis (Mass.) Pride Invitational | 5:21.23 | 3 | 641 |
| April 9, 2017 | Panther Spring Invitational | 5:25.28 | 7 | 618 |
| March 28, 2015 | Snowflake Classic | 5:30.64 | 11 | 587 |
| April 7, 2018 | Coast Guard Spring Invitational | 5:35.31 | 10 | 561 |
2mile
617
Points
12:41.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2014 | PVIAC Meet #6 | 12:41.51 | 6 | 617 |
| Feb. 1, 2013 | PVIAC #6 | 12:45.18 | 7 | 608 |
| May 21, 2012 | District F & G Division II Championships | 12:48.24 | 4 | 601 |
| Feb. 12, 2014 | MIAA Division 5 Championships | 12:51.74 | 26 | 594 |
| Jan. 18, 2013 | PVIAC #4 | 12:55.23 | 5 | 586 |
| Feb. 15, 2013 | MIAA Division 4 Championships | 13:09.17 | 36 | 555 |
| Dec. 7, 2012 | PVIAC Meet # 1 | 13:24.07 | 8 | 523 |
| Dec. 21, 2013 | MSTCA Winter Festival- Small Schools | 13:35.67 | 23 | 498 |
300m
407
Points
52.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2010 | P.V.I.A.C . Meet #1 | 52.88 | 14 | 407 |
3000m
658
Points
11:30.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Wesleyan Invitational #2 | 11:30.85 | 2 | 658 |
| Dec. 11, 2015 | The Elm City Challenge | 11:42.17 | 12 | 629 |
| Dec. 12, 2014 | The Elm City Challenge | 11:47.95 | 5 | 615 |
| Dec. 6, 2014 | Alden Invitational | 11:48.39 | 14 | 614 |
| March 26, 2016 | Wesleyan Spring Break Classic | 11:50.21 | 17 | 609 |
| Dec. 9, 2016 | Plymouth State Winter Classic | 11:56.53 | 5 | 593 |
| Jan. 7, 2017 | Dartmouth Relays | 12:06.83 | 14 | 568 |
3000msc
783
Points
12:20.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2017 | Eastern Connecticut State Invitational | 12:20.63 | 2 | 783 |
| April 9, 2016 | AIC Yellow Jacket Invitational | 12:34.45 | 1 | 755 |
| May 5, 2018 | Northeast-10 Championships | 12:39.53 | 10 | 745 |
| April 28, 2018 | CCSU Invitational | 12:41.68 | 1 | 741 |
| April 16, 2016 | Silfen Invitational | 12:42.99 | 4 | 738 |
| May 6, 2017 | Northeast-10 Championships | 12:50.11 | 7 | 724 |
| April 21, 2018 | UAlbany Spring Classic | 12:53.60 | 7 | 717 |
4000m_cc
684
Points
15:31.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2015 | Bruce Kirsh Cross Country Cup | 15:31.20 | 14 | 684 |
| Sept. 13, 2014 | Bruce Kirsh Cross Country Cup | 18:05.00 | 18 | 425 |
5000m
699
Points
19:30.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | MIT Spring Invitational | 19:30.01 | 6 | 699 |
| Feb. 20, 2016 | Northeast-10 Indoor Championship | 20:09.77 | 16 | 640 |
| May 7, 2016 | Northeast-10 Conference Championships | 20:11.98 | 22 | 637 |
| April 29, 2017 | Capital District Classic | 20:21.02 | 6 | 624 |
| March 25, 2017 | Wesleyan Spring Classic | 20:24.84 | 5 | 619 |
| Dec. 3, 2016 | Smith College Winter Classic | 20:27.46 | 11 | 615 |
| May 2, 2015 | Northeast-10 Conference Championships | 20:43.51 | 18 | 593 |
5000m_cc
682
Points
19:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | UMass Dartmouth Cross Country Invitational | 19:41.00 | 60 | 682 |
| Sept. 1, 2017 | Mt. St. Mary's Duals | 19:56.47 | 56 | 660 |
| Oct. 11, 2014 | New England Collegiate Championships | 20:27.92 | 216 | 614 |
| Oct. 13, 2012 | Bob McIntyre Twilight Cross-Country Invitational Meet | 20:56.75 | 61 | 575 |
| Sept. 24, 2016 | Harry Anderson Invitational | 21:05.20 | 100 | 563 |
| Nov. 5, 2011 | PVIAC Championships | 21:06.16 | 43 | 562 |
| Sept. 9, 2017 | Smith Invitational | 21:20.60 | 22 | 542 |
| Nov. 3, 2012 | PVIAC Cross-Country Championships | 21:22.75 | 44 | 540 |
| Sept. 22, 2012 | Amherst Invitational | 21:28.00 | 79 | 533 |
| Oct. 19, 2013 | Bob McIntyre Twilight Cross-Country Invitational Meet | 21:30.97 | 66 | 529 |
| Oct. 7, 2017 | New England Collegiate Championships | 21:33.10 | 177 | 526 |
| Sept. 5, 2015 | Roger Williams Invitational | 21:36.30 | 48 | 522 |
| Sept. 17, 2016 | Bruce Kirsh Cross Country Cup | 22:14.40 | 80 | 474 |
| Oct. 8, 2016 | New England Collegiate Championships | 22:14.97 | 216 | 473 |
| Nov. 2, 2013 | PVIAC Championships | 22:36.56 | 69 | 447 |
| Oct. 15, 2011 | Brown Invitational | 22:38.90 | 112 | 444 |
| Nov. 19, 2011 | Massachusetts (MIAA) All-State Cross Country Championships | 22:41.00 | 152 | 441 |
| Nov. 9, 2013 | MIAA Western Division State Championships | 22:45.00 | 37 | 436 |
| Nov. 12, 2011 | MIAA Western Division Championships | 22:51.55 | 25 | 429 |
| Sept. 2, 2016 | Mt. St. Mary's Duals | 22:57.70 | 82 | 422 |
| Sept. 12, 2015 | Philadelphia Metropolitan Cross Country Championships | 23:01.50 | 33 | 417 |
| Nov. 6, 2010 | PVIAC Cross Country Championships | 23:24.46 | 17 | 391 |
| Nov. 10, 2012 | MIAA Western Massachusetts Championships | 23:33.92 | 49 | 380 |
| Sept. 24, 2011 | Amherst Invitational | 24:20.00 | 126 | 331 |
| Oct. 16, 2010 | Brown Invitational | 26:19.11 | 97 | 219 |
6000m_cc
694
Points
24:06.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2017 | Northeast 10 Conference Meet | 24:06.80 | 54 | 694 |
| Nov. 22, 2014 | NCAA DII East Regional | 24:09.10 | 74 | 691 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:23.00 | 81 | 675 |
| Nov. 8, 2015 | NCAA DII East Regional | 24:31.90 | 88 | 665 |
| Nov. 5, 2016 | NCAA DII East Regional | 24:41.60 | 96 | 654 |
| Oct. 4, 2014 | Paul Short Run | 24:42.00 | 87 | 653 |
| Oct. 22, 2016 | Northeast-10 Conference Championship | 25:25.10 | 80 | 604 |
| Oct. 25, 2015 | Northeast-10 Conference Championship | 25:40.00 | 75 | 588 |
| Nov. 4, 2017 | NCAA DII East Regional | 25:52.10 | 82 | 575 |
| Sept. 16, 2017 | 5th Annual Bruce Kirsh Cross Country Cup | 25:56.40 | 16 | 570 |
| Nov. 8, 2014 | Northeast-10 Conference Championship | 28:39.90 | 70 | 408 |
600m
548
Points
1:54.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2012 | PVIAC # 2 | 1:54.83 | 13 | 548 |
| Jan. 17, 2014 | PVIAC Meet #4 | 1:56.14 | 12 | 526 |
| Jan. 18, 2013 | PVIAC #4 | 1:57.95 | 8 | 497 |
| Dec. 16, 2011 | PVIAC Dual Meet #2 | 2:00.10 | 11 | 463 |
| Feb. 1, 2013 | PVIAC #6 | 2:02.96 | 18 | 420 |
| Jan. 7, 2011 | P.V.I.A.C. Meet #3 | 2:13.36 | 15 | 281 |
| Dec. 17, 2010 | P.V.I.A.C. Meet #2 | 2:18.47 | 16 | 222 |
800m
595
Points
2:37.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2014 | Chicopee Girls Invitational | 2:37.01 | 6 | 595 |
| May 7, 2011 | MSTCA Freshman/Sophomore Meet - Small School | 2:40.32 | 18 | 553 |
| Jan. 20, 2018 | Panther Invitational at Plymouth State | 2:41.18 | 6 | 543 |
| Jan. 20, 2018 | Panther Invitational | 2:41.18 | 6 | 543 |
| April 26, 2015 | Regis (Mass.) Pride Invitational | 2:44.30 | 12 | 505 |
| May 19, 2011 | Western Mass Division 2 Championship | 2:44.94 | 19 | 498 |
| April 2, 2016 | Central Connecticut Track & Field Invitational | 2:46.85 | 4 | 476 |
| April 7, 2018 | Coast Guard Spring Invitational | 2:49.51 | 9 | 446 |
hj
1
Points
3-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2013 | PVIAC Meet #1 | 3-9 | 17 | 1 |
| Jan. 24, 2014 | PVIAC Meet #5 | 3-11 | 21 | 1 |
| Jan. 17, 2014 | PVIAC Meet #4 | 4-0 | 23 | 1 |
| Jan. 31, 2014 | PVIAC Meet #6 | 4-0 | 17 | 1 |
| Jan. 10, 2014 | PVIAC Meet #2 | 4-4 | 9 | 1 |
lj
1
Points
11-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2012 | PVIAC # 2 | 11-8 | 27 | 1 |
| Jan. 8, 2011 | MSTCA Auerbach Freshman-Sophomore Meet - Small | 11-9 | 21 | 1 |
| Jan. 27, 2012 | PVIAC Dual Meet #5 | 11-11 | 20 | 1 |
| Jan. 7, 2011 | P.V.I.A.C. Meet #3 | 12-1.5 | 21 | 1 |
| Jan. 20, 2012 | PVIAC Dual Meet #4 | 12-4.25 | 17 | 1 |
| Jan. 28, 2011 | P.V.I.A.C. Meet #6 | 13-3.25 | 15 | 1 |
| Feb. 3, 2012 | PVIAC Dual Meet #6 | 13-5 | 14 | 1 |
| May 20, 2014 | Chicopee Girls Invitational | 13-8.75 | 5 | 1 |
mile
708
Points
5:33.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 5:33.48 | 5 | 708 |
| Jan. 30, 2016 | Terrier Invitational | 5:36.44 | 3 | 691 |
| May 31, 2014 | MIAA Western / Central Divsion 2 Championships | 5:38.90 | 14 | 677 |
| May 24, 2014 | PVIAC/Berkshire Division 2 | 5:42.15 | 6 | 659 |
| Jan. 20, 2018 | Panther Invitational | 5:47.83 | 6 | 628 |
| Jan. 20, 2018 | Panther Invitational at Plymouth State | 5:47.83 | 6 | 628 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 5:49.16 | 129 | 621 |
| April 2, 2016 | Central Connecticut Track & Field Invitational | 5:49.77 | 12 | 617 |
| Jan. 16, 2015 | Gotham Cup | 5:50.09 | 72 | 616 |
| Feb. 8, 2014 | PVIAC Meet Championships | 5:50.76 | 12 | 612 |
| Jan. 24, 2014 | PVIAC Meet #5 | 5:51.35 | 1 | 609 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 5:51.74 | 240 | 607 |
| May 5, 2012 | Weston Twilight Invitational | 5:52.57 | 50 | 603 |
| Dec. 5, 2015 | Smith College Winter Classic | 5:56.25 | 11 | 583 |
| Jan. 25, 2013 | PVIAC #5 | 5:57.90 | 7 | 575 |
| May 26, 2012 | Massachusetts (MIAA) Western Division Outdoor Championships | 6:00.25 | 26 | 563 |
| Feb. 11, 2013 | PVIAC Championship Meet | 6:02.87 | 15 | 549 |
| Jan. 10, 2014 | PVIAC Meet #2 | 6:03.77 | 7 | 545 |
| Jan. 27, 2012 | PVIAC Dual Meet #5 | 6:06.11 | 4 | 533 |
| Jan. 11, 2013 | PVIAC #3 | 6:07.70 | 6 | 525 |
| Jan. 6, 2018 | Dartmouth Relays | 6:09.17 | 35 | 518 |
| Feb. 3, 2012 | PVIAC Dual Meet #6 | 6:09.27 | 6 | 517 |
| Dec. 13, 2013 | PVIAC Meet #1 | 6:19.86 | 8 | 467 |
| Dec. 9, 2011 | PVIAC Dual Meet #1 | 6:39.41 | 7 | 380 |
Long-Distance
Event Group
725
Points
40:41.87
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 10000m | Silfen Invitational | 40:41.87 | 9 | 725 |
| April 18, 2015 | 5000m | MIT Spring Invitational | 19:30.01 | 6 | 699 |
| April 14, 2018 | 10000m | Silfen Invitational | 41:47.19 | 12 | 680 |
| Feb. 20, 2016 | 5000m | Northeast-10 Indoor Championship | 20:09.77 | 16 | 640 |
| May 7, 2016 | 5000m | Northeast-10 Conference Championships | 20:11.98 | 22 | 637 |
Mid-D
Event Group
697
Points
3:14.94
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | 1000m | David Hemery Valentine Invitational | 3:14.94 | 76 | 697 |
| Feb. 14, 2015 | 1000m | David Hemery Valentine Invitational | 3:17.09 | 78 | 675 |
| Feb. 4, 2017 | 1000m | Wesleyan Invitational #2 | 3:24.54 | 13 | 601 |
| May 20, 2014 | 800m | Chicopee Girls Invitational | 2:37.01 | 6 | 595 |
| Jan. 13, 2018 | 1000m | Middlebury Winter Classic | 3:26.68 | 8 | 581 |
Mile
Event Group
708
Points
5:33.48
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | Mile | David Hemery Valentine Invitational | 5:33.48 | 5 | 708 |
| Jan. 30, 2016 | Mile | Terrier Invitational | 5:36.44 | 3 | 691 |
| May 31, 2014 | Mile | MIAA Western / Central Divsion 2 Championships | 5:38.90 | 14 | 677 |
| May 24, 2014 | Mile | PVIAC/Berkshire Division 2 | 5:42.15 | 6 | 659 |
| April 26, 2015 | 1500m | Regis (Mass.) Pride Invitational | 5:21.23 | 3 | 641 |
Distance
Event Group
658
Points
11:30.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2016 | 3000m | Wesleyan Invitational #2 | 11:30.85 | 2 | 658 |
| Dec. 11, 2015 | 3000m | The Elm City Challenge | 11:42.17 | 12 | 629 |
| Jan. 31, 2014 | 2Mile | PVIAC Meet #6 | 12:41.51 | 6 | 617 |
| Dec. 12, 2014 | 3000m | The Elm City Challenge | 11:47.95 | 5 | 615 |
| Dec. 6, 2014 | 3000m | Alden Invitational | 11:48.39 | 14 | 614 |
Long Sprints
Event Group
407
Points
52.88
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2010 | 300m | P.V.I.A.C . Meet #1 | 52.88 | 14 | 407 |
Steeple
Event Group
783
Points
12:20.63
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2017 | 3000mSC | Eastern Connecticut State Invitational | 12:20.63 | 2 | 783 |
| April 9, 2016 | 3000mSC | AIC Yellow Jacket Invitational | 12:34.45 | 1 | 755 |
| May 5, 2018 | 3000mSC | Northeast-10 Championships | 12:39.53 | 10 | 745 |
| April 28, 2018 | 3000mSC | CCSU Invitational | 12:41.68 | 1 | 741 |
| April 16, 2016 | 3000mSC | Silfen Invitational | 12:42.99 | 4 | 738 |
Cross Country
Event Group
694
Points
24:06.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2017 | 6000mCC | Northeast 10 Conference Meet | 24:06.80 | 54 | 694 |
| Nov. 22, 2014 | 6000mCC | NCAA DII East Regional | 24:09.10 | 74 | 691 |
| Oct. 16, 2015 | 4000mCC | Bruce Kirsh Cross Country Cup | 15:31.20 | 14 | 684 |
| Sept. 20, 2014 | 5K XC | UMass Dartmouth Cross Country Invitational | 19:41.00 | 60 | 682 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 24:23.00 | 81 | 675 |
Jump
Event Group
1
Points
3-9
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 13, 2013 | HJ | PVIAC Meet #1 | 3-9 | 17 | 1 |
| Jan. 24, 2014 | HJ | PVIAC Meet #5 | 3-11 | 21 | 1 |
| Jan. 17, 2014 | HJ | PVIAC Meet #4 | 4-0 | 23 | 1 |
| Jan. 31, 2014 | HJ | PVIAC Meet #6 | 4-0 | 17 | 1 |
| Jan. 10, 2014 | HJ | PVIAC Meet #2 | 4-4 | 9 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava