Performance Dashboard
Athlete analytics & progression tracking
10000m
992
Points
34:52.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Stanford Invitational | 34:52.76 | 33 | 992 |
| April 28, 2019 | UAE Healthy Kidney 10K | 36:53.00 | 24 | 895 |
1500m
891
Points
4:42.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2007 | Section 9 State Qualifier | 4:42.15 | 3 | 891 |
| June 10, 2006 | NYSPHSAA - NY State Champs | 4:48.67 | 17 | 846 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 4:49.39 | 16 | 842 |
| June 4, 2005 | NYSPHSAA - NY State Champs | 4:57.68 | 22 | 787 |
| May 28, 2008 | Sec 9 Class B Champs | 4:58.59 | 1 | 781 |
2000msc
932
Points
7:05.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | 41st Glenn D. Loucks Games | 7:05.80 | 1 | 932 |
| May 5, 2008 | Cornwall Steeple Fest | 7:12.60 | 4 | 907 |
| May 28, 2008 | Sec 9 Class B Champs | 7:44.42 | 1 | 795 |
3000m
940
Points
9:51.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 9:51.60 | 26 | 940 |
| Feb. 13, 2010 | Boston University Valentine Invitational | 9:52.99 | 13 | 936 |
| May 31, 2007 | Section 9 State Qualifier | 10:05.60 | 2 | 897 |
| June 10, 2006 | NYSPHSAA - NY State Champs | 10:19.24 | 14 | 856 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 10:25.87 | 14 | 837 |
| June 4, 2006 | Section 9 State Qualifier | 10:42.30 | 3 | 790 |
| June 4, 2005 | NYSPHSAA - NY State Champs | 10:46.89 | 23 | 777 |
| May 28, 2008 | Sec 9 Class B Champs | 10:56.84 | 1 | 749 |
3000msc
1057
Points
10:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Larry Ellis Memorial Invitational | 10:16.30 | 3 | 1057 |
| May 5, 2012 | Big East Championship | 10:16.68 | 4 | 1056 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 10:16.74 | 1 | 1056 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 10:20.65 | 5 | 1046 |
| April 7, 2012 | Stanford Invitational | 10:20.90 | 15 | 1046 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 10:29.41 | 4 | 1026 |
| May 2, 2010 | Big East Championship | 10:34.79 | 6 | 1013 |
| May 28, 2011 | NCAA East Regional | 10:38.59 | 9 | 1005 |
| May 3, 2009 | Big East Outdoor Championships | 10:39.00 | 7 | 1004 |
| May 26, 2012 | NCAA East Regional | 10:39.82 | 39 | 1002 |
| March 28, 2009 | Stanford Invitational | 10:40.39 | 5 | 1000 |
| March 27, 2010 | Stanford Invitational | 10:40.39 | 5 | 1000 |
| May 30, 2009 | NCAA Division I East Regional | 10:50.68 | 17 | 977 |
| May 8, 2011 | Big East Championship | 10:53.22 | 10 | 971 |
| May 29, 2010 | NCAA Division I East Regional | 10:55.16 | 32 | 967 |
4000m_cc
663
Points
15:42.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 15:42.37 | 0 | 663 |
5000m
988
Points
16:34.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2011 | Big East Conference Championships | 16:34.39 | 6 | 988 |
| Jan. 28, 2011 | BU Terrier Classic | 16:44.67 | 6 | 969 |
| Jan. 30, 2010 | Terrier Classic | 16:52.01 | 2 | 956 |
| Feb. 19, 2012 | Big East Conference Championships | 17:03.70 | 9 | 936 |
| Feb. 21, 2010 | Big East Conference Championships | 17:09.06 | 12 | 927 |
| Feb. 22, 2009 | Big East Conference (College) | 17:31.77 | 19 | 888 |
5000m_cc
842
Points
17:59.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | Wisconsin adidas Invitational | 17:59.20 | 44 | 842 |
| Sept. 29, 2007 | Warwick Valley XC Mania | 18:22.30 | 0 | 804 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 18:49.70 | 5 | 761 |
| Nov. 17, 2007 | New York Federations | 19:06.80 | 17 | 734 |
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 19:14.70 | 11 | 722 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 19:39.40 | 10 | 685 |
| Nov. 19, 2005 | New York Federations | 19:48.50 | 33 | 671 |
| Nov. 20, 2004 | New York Federations | 20:06.30 | 76 | 645 |
6000m_cc
955
Points
20:44.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 20:44.50 | 20 | 955 |
| Oct. 16, 2010 | Penn State National Invitational | 21:03.00 | 9 | 929 |
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 21:04.70 | 43 | 927 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 21:06.30 | 109 | 924 |
| Sept. 30, 2011 | Paul Short Run | 21:09.00 | 24 | 921 |
| Oct. 29, 2011 | Big East Championship | 21:12.50 | 30 | 916 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 21:24.20 | 121 | 900 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 21:29.90 | 118 | 893 |
| Oct. 30, 2010 | Big East Championship | 21:35.20 | 16 | 885 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 21:56.60 | 3 | 857 |
| Sept. 18, 2011 | Colgate Invitational | 22:00.00 | 11 | 853 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 22:05.50 | 54 | 845 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 22:17.20 | 215 | 830 |
| Oct. 31, 2009 | Big East Championship | 22:19.70 | 31 | 827 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 22:48.40 | 0 | 790 |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 22:55.00 | 22 | 782 |
3mile_cc
753
Points
18:13.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2007 | Section 9 Championships | 18:13.16 | 0 | 753 |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 18:42.30 | 9 | 706 |
Long-Distance
Event Group
992
Points
34:52.76
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 10000m | Stanford Invitational | 34:52.76 | 33 | 992 |
| Feb. 20, 2011 | 5000m | Big East Conference Championships | 16:34.39 | 6 | 988 |
| Jan. 28, 2011 | 5000m | BU Terrier Classic | 16:44.67 | 6 | 969 |
| Jan. 30, 2010 | 5000m | Terrier Classic | 16:52.01 | 2 | 956 |
| Feb. 19, 2012 | 5000m | Big East Conference Championships | 17:03.70 | 9 | 936 |
Mile
Event Group
891
Points
4:42.15
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2007 | 1500m | Section 9 State Qualifier | 4:42.15 | 3 | 891 |
| June 10, 2006 | 1500m | NYSPHSAA - NY State Champs | 4:48.67 | 17 | 846 |
| June 9, 2007 | 1500m | NYSPHSAA - NY State Champs | 4:49.39 | 16 | 842 |
| June 4, 2005 | 1500m | NYSPHSAA - NY State Champs | 4:57.68 | 22 | 787 |
| May 28, 2008 | 1500m | Sec 9 Class B Champs | 4:58.59 | 1 | 781 |
Steeple
Event Group
1057
Points
10:16.30
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 3000mSC | Larry Ellis Memorial Invitational | 10:16.30 | 3 | 1057 |
| May 5, 2012 | 3000mSC | Big East Championship | 10:16.68 | 4 | 1056 |
| May 15, 2011 | 3000mSC | IC4A/ECAC Outdoor Track Championship | 10:16.74 | 1 | 1056 |
| April 21, 2012 | 3000mSC | Larry Ellis Memorial Invitational | 10:20.65 | 5 | 1046 |
| April 7, 2012 | 3000mSC | Stanford Invitational | 10:20.90 | 15 | 1046 |
Distance
Event Group
940
Points
9:51.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 3000m | SPIRE Division I Indoor Track & Field Invite | 9:51.60 | 26 | 940 |
| Feb. 13, 2010 | 3000m | Boston University Valentine Invitational | 9:52.99 | 13 | 936 |
| May 31, 2007 | 3000m | Section 9 State Qualifier | 10:05.60 | 2 | 897 |
| June 10, 2006 | 3000m | NYSPHSAA - NY State Champs | 10:19.24 | 14 | 856 |
| June 9, 2007 | 3000m | NYSPHSAA - NY State Champs | 10:25.87 | 14 | 837 |
Cross Country
Event Group
955
Points
20:44.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 6000mCC | NCAA D1 Northeast Regional | 20:44.50 | 20 | 955 |
| Oct. 16, 2010 | 6000mCC | Penn State National Invitational | 21:03.00 | 9 | 929 |
| Oct. 2, 2010 | 6000mCC | Wisconsin Adidas Invitational | 21:04.70 | 43 | 927 |
| Nov. 21, 2011 | 6000mCC | NCAA DI Cross Country Championships | 21:06.30 | 109 | 924 |
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 21:09.00 | 24 | 921 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava