Performance Dashboard
Athlete analytics & progression tracking
1000m
704
Points
3:14.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2007 | Concorde District Meet | 3:14.28 | 8 | 704 |
| Feb. 10, 2005 | Liberty District Meet | 3:20.94 | 10 | 636 |
| Dec. 4, 2004 | Episcopal Quad Meet #1 | 3:21.74 | 0 | 628 |
| Feb. 12, 2004 | Liberty District Meet | 3:29.01 | 9 | 559 |
1600m
799
Points
5:16.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2007 | Concorde District Meet | 5:16.16 | 7 | 799 |
| April 21, 2007 | Allen Johnson Invitational | 5:16.65 | 8 | 796 |
| April 1, 2006 | MRW Northern Virginia Invitational | 5:23.25 | 7 | 756 |
| May 7, 2005 | Gar-Field Invitational | 5:28.10 | 0 | 728 |
| May 5, 2007 | EMU High School Qualifier | 5:28.25 | 1 | 727 |
| Feb. 8, 2007 | Concorde District Meet | 5:28.61 | 12 | 725 |
| April 23, 2005 | Allen Johnson Invitational | 5:31.19 | 0 | 710 |
| Feb. 10, 2005 | Liberty District Meet | 5:31.68 | 5 | 707 |
| Dec. 18, 2004 | Episcopal Quad Meet #4 | 5:42.74 | 0 | 645 |
3200m
625
Points
12:33.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2005 | Saxon Track Classic | 12:33.26 | 0 | 625 |
500m
656
Points
1:26.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2006 | Concorde District Meet | 1:26.35 | 11 | 656 |
5000m_cc
709
Points
19:23.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:23.45 | 23 | 709 |
| Nov. 26, 2005 | Foot Locker South Regional | 19:42.00 | 0 | 681 |
| Oct. 1, 2005 | Octoberfest Invitational | 19:53.37 | 28 | 664 |
| Nov. 25, 2006 | Foot Locker South Regional | 19:54.00 | 0 | 663 |
| Oct. 14, 2006 | Glory Days Grill Invitational | 19:56.00 | 37 | 660 |
| Oct. 15, 2005 | Lee-Davis Subvarsity & Varsity Invitational | 20:17.00 | 11 | 630 |
| Nov. 27, 2004 | Foot Locker South Regional | 20:23.00 | 0 | 621 |
| Oct. 10, 2005 | Glory Days Invitational | 20:45.00 | 19 | 591 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 21:00.00 | 79 | 570 |
| Sept. 27, 2006 | 2006 Concorde District CC Meet #3 | 21:41.00 | 3 | 516 |
5000m
470
Points
22:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 26, 2007 | St. Joseph\'s Villa 5K | 22:17.00 | 0 | 470 |
6000m_cc
708
Points
23:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | Colonial Inter-Regional Challenge | 23:55.20 | 39 | 708 |
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 24:24.00 | 172 | 674 |
800m
759
Points
2:24.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2005 | Northern Region Meet | 2:24.99 | 14 | 759 |
| May 20, 2005 | Liberty District Meet | 2:27.31 | 4 | 725 |
| April 14, 2007 | Turner Ashby Invitational | 2:27.80 | 3 | 719 |
| April 28, 2007 | Dogwood Track Classic | 2:28.26 | 22 | 712 |
| April 1, 2006 | MRW Northern Virginia Invitational | 2:29.15 | 15 | 700 |
| March 24, 2007 | Saxon Track Classic | 2:30.46 | 4 | 682 |
| April 2, 2005 | MRW Northern Virginia Invitational | 2:31.97 | 0 | 661 |
3mile_cc
704
Points
18:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2005 | Northern Region Meet | 18:44.00 | 17 | 704 |
| Oct. 27, 2005 | Concorde District Meet | 19:00.00 | 14 | 679 |
| Oct. 27, 2004 | Liberty District Meet | 19:32.00 | 8 | 631 |
| Oct. 25, 2006 | Concorde District Meet | 19:34.00 | 28 | 628 |
| Nov. 4, 2004 | Northern Region Meet | 19:52.00 | 45 | 601 |
| Sept. 14, 2005 | 2005 Concorde District CC Meet #1 | 20:19.00 | 1 | 563 |
| Sept. 11, 2004 | Monroe Parker Invitational | 21:07.00 | 62 | 498 |
Mid-D
Event Group
759
Points
2:24.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2005 | 800m | Northern Region Meet | 2:24.99 | 14 | 759 |
| May 20, 2005 | 800m | Liberty District Meet | 2:27.31 | 4 | 725 |
| April 14, 2007 | 800m | Turner Ashby Invitational | 2:27.80 | 3 | 719 |
| April 28, 2007 | 800m | Dogwood Track Classic | 2:28.26 | 22 | 712 |
| Feb. 8, 2007 | 1000m | Concorde District Meet | 3:14.28 | 8 | 704 |
Mile
Event Group
799
Points
5:16.16
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2007 | 1600m | Concorde District Meet | 5:16.16 | 7 | 799 |
| April 21, 2007 | 1600m | Allen Johnson Invitational | 5:16.65 | 8 | 796 |
| April 1, 2006 | 1600m | MRW Northern Virginia Invitational | 5:23.25 | 7 | 756 |
| May 7, 2005 | 1600m | Gar-Field Invitational | 5:28.10 | 0 | 728 |
| May 5, 2007 | 1600m | EMU High School Qualifier | 5:28.25 | 1 | 727 |
Distance
Event Group
625
Points
12:33.26
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2005 | 3200m | Saxon Track Classic | 12:33.26 | 0 | 625 |
Long Sprints
Event Group
656
Points
1:26.35
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2006 | 500m | Concorde District Meet | 1:26.35 | 11 | 656 |
Cross Country
Event Group
709
Points
19:23.45
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 19:23.45 | 23 | 709 |
| Sept. 26, 2009 | 6000mCC | Colonial Inter-Regional Challenge | 23:55.20 | 39 | 708 |
| Nov. 3, 2005 | 3 Mile XC | Northern Region Meet | 18:44.00 | 17 | 704 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 19:42.00 | 0 | 681 |
| Oct. 27, 2005 | 3 Mile XC | Concorde District Meet | 19:00.00 | 14 | 679 |
Long-Distance
Event Group
470
Points
22:17.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 26, 2007 | 5000m | St. Joseph\'s Villa 5K | 22:17.00 | 0 | 470 |
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