Performance Dashboard
Athlete analytics & progression tracking
10000m
878
Points
37:15.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2013 | Southern Conference Championships | 37:15.91 | 6 | 878 |
| April 25, 2010 | Southern Conference Outdoor Track & Field Championships | 37:51.68 | 2 | 850 |
| April 23, 2011 | Southern Conference Championships | 39:38.55 | 20 | 770 |
1500m
833
Points
4:50.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2010 | Asics Winthrop Invitational | 4:50.73 | 6 | 833 |
| March 25, 2011 | ASICS Winthrop Invitational | 5:15.02 | 18 | 678 |
1600m
629
Points
5:45.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2009 | Hoxton Invitational | 5:45.54 | 3 | 629 |
| Feb. 3, 2007 | Last Track to Philly | 6:05.58 | 7 | 525 |
3000m
896
Points
10:05.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2013 | Southern Conference Indoor Championships | 10:05.93 | 6 | 896 |
| Feb. 2, 2013 | Hilton Garden Invitational | 10:13.46 | 8 | 873 |
| April 10, 2010 | Carolinas Cup Invitational | 10:18.06 | 4 | 860 |
| Jan. 30, 2010 | Liberty Open | 10:19.48 | 3 | 856 |
| Jan. 23, 2010 | UNC Classic | 10:21.21 | 3 | 851 |
| Feb. 26, 2010 | Southern Conference Championships | 10:22.56 | 8 | 847 |
| Jan. 19, 2013 | Wake Forest Invitational | 10:37.39 | 6 | 804 |
| April 14, 2012 | Carolina's Cup | 10:48.49 | 4 | 772 |
| Jan. 28, 2011 | Liberty Open | 11:03.47 | 13 | 731 |
| April 3, 2009 | C2 Invitational | 11:13.54 | 1 | 704 |
3200m
739
Points
11:46.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | Last Track to Philly | 11:46.45 | 2 | 739 |
| April 25, 2009 | Cassels XBC Track Experience | 11:49.38 | 7 | 732 |
| May 9, 2009 | ISL - MAC Championships | 11:55.97 | 5 | 715 |
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 11:57.62 | 12 | 711 |
| Feb. 2, 2008 | Last Track to Philly Meet | 12:01.03 | 2 | 703 |
| Feb. 7, 2009 | Private/Independant School Invitational | 12:04.01 | 3 | 695 |
| Jan. 10, 2009 | Montgomery Invitational | 12:07.33 | 12 | 687 |
| May 1, 2009 | Draper Invitational | 12:15.92 | 11 | 666 |
5000m
881
Points
17:35.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2010 | Duke Invitational | 17:35.88 | 6 | 881 |
| March 20, 2010 | UNCC 49er Classic | 17:42.49 | 3 | 870 |
| Feb. 24, 2013 | Southern Conference Indoor Championships | 17:45.67 | 9 | 864 |
| Feb. 26, 2010 | Southern Conference Championships | 17:49.01 | 3 | 859 |
| Dec. 1, 2012 | JDL College Kick-Off Classic | 18:03.73 | 1 | 834 |
| April 25, 2010 | Southern Conference Outdoor Track & Field Championships | 18:23.29 | 7 | 803 |
| Jan. 28, 2011 | Liberty Open | 19:03.54 | 5 | 739 |
| April 23, 2011 | Southern Conference Championships | 19:12.19 | 21 | 726 |
| Feb. 5, 2011 | Niswonger Indoor Invitational | 19:27.54 | 40 | 703 |
| Feb. 11, 2014 | Navy Sweetheart Multi-mix | 20:16.56 | 10 | 631 |
5000m_cc
838
Points
18:01.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | Southern Conference | 18:01.50 | 13 | 838 |
| Oct. 29, 2011 | Southern Conference Championships | 18:04.70 | 26 | 833 |
| Oct. 12, 2012 | Royal Cross Country Challenge | 18:14.70 | 19 | 817 |
| Sept. 17, 2011 | Winthrop Invitational | 18:18.70 | 4 | 810 |
| Sept. 3, 2011 | SCSDB Eye Opener | 18:22.00 | 9 | 805 |
| Oct. 3, 2009 | Greater Louisville Classic Invitational | 18:32.02 | 50 | 789 |
| Sept. 5, 2009 | Eye Opener | 18:39.00 | 6 | 778 |
| Sept. 19, 2009 | Asics Winthrop Invitational | 18:43.93 | 5 | 770 |
| Oct. 17, 2009 | USC Upstate Invitational | 18:53.22 | 3 | 755 |
| Oct. 31, 2009 | Southern Conference Championship | 18:58.41 | 9 | 747 |
| Sept. 17, 2010 | Clemson Invitational | 19:04.67 | 27 | 737 |
| Oct. 2, 2010 | Greater Louisville Classic | 19:08.73 | 188 | 731 |
| Oct. 15, 2010 | Royals XC Challenge | 19:16.20 | 64 | 720 |
| Sept. 15, 2012 | Winthrop Invitational | 19:21.94 | 52 | 711 |
| Sept. 3, 2010 | Covered Bridge Open | 19:24.13 | 41 | 708 |
| Oct. 30, 2010 | Southern Conference Championship | 19:26.28 | 44 | 704 |
| Sept. 1, 2012 | SCSDB Eye Opener | 19:49.64 | 13 | 670 |
6000m_cc
845
Points
22:05.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 22:05.37 | 74 | 845 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 22:17.90 | 68 | 829 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 22:34.60 | 115 | 808 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 23:36.86 | 99 | 730 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 24:02.93 | 204 | 699 |
800m
622
Points
2:34.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2011 | ASICS Winthrop Invitational | 2:34.92 | 8 | 622 |
mile
820
Points
5:14.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2013 | Tiger Paw Invitational | 5:14.62 | 30 | 820 |
3mile_cc
469
Points
21:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2007 | Bull Run Invitational | 21:29.00 | 24 | 469 |
Long-Distance
Event Group
881
Points
17:35.88
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2010 | 5000m | Duke Invitational | 17:35.88 | 6 | 881 |
| April 21, 2013 | 10000m | Southern Conference Championships | 37:15.91 | 6 | 878 |
| March 20, 2010 | 5000m | UNCC 49er Classic | 17:42.49 | 3 | 870 |
| Feb. 24, 2013 | 5000m | Southern Conference Indoor Championships | 17:45.67 | 9 | 864 |
| Feb. 26, 2010 | 5000m | Southern Conference Championships | 17:49.01 | 3 | 859 |
Mile
Event Group
833
Points
4:50.73
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2010 | 1500m | Asics Winthrop Invitational | 4:50.73 | 6 | 833 |
| Feb. 8, 2013 | Mile | Tiger Paw Invitational | 5:14.62 | 30 | 820 |
| March 25, 2011 | 1500m | ASICS Winthrop Invitational | 5:15.02 | 18 | 678 |
| Feb. 21, 2009 | 1600m | Hoxton Invitational | 5:45.54 | 3 | 629 |
| Feb. 3, 2007 | 1600m | Last Track to Philly | 6:05.58 | 7 | 525 |
Distance
Event Group
896
Points
10:05.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2013 | 3000m | Southern Conference Indoor Championships | 10:05.93 | 6 | 896 |
| Feb. 2, 2013 | 3000m | Hilton Garden Invitational | 10:13.46 | 8 | 873 |
| April 10, 2010 | 3000m | Carolinas Cup Invitational | 10:18.06 | 4 | 860 |
| Jan. 30, 2010 | 3000m | Liberty Open | 10:19.48 | 3 | 856 |
| Jan. 23, 2010 | 3000m | UNC Classic | 10:21.21 | 3 | 851 |
Cross Country
Event Group
845
Points
22:05.37
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2012 | 6000mCC | NCAA D1 Southeast Regional | 22:05.37 | 74 | 845 |
| Oct. 27, 2012 | 5K XC | Southern Conference | 18:01.50 | 13 | 838 |
| Oct. 29, 2011 | 5K XC | Southern Conference Championships | 18:04.70 | 26 | 833 |
| Nov. 14, 2009 | 6000mCC | NCAA D1 Southeast Regional | 22:17.90 | 68 | 829 |
| Oct. 12, 2012 | 5K XC | Royal Cross Country Challenge | 18:14.70 | 19 | 817 |
Mid-D
Event Group
622
Points
2:34.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2011 | 800m | ASICS Winthrop Invitational | 2:34.92 | 8 | 622 |
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