Performance Dashboard
Athlete analytics & progression tracking
1000m
889
Points
2:57.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2009 | VHSL Group AAA State Championships | 2:57.43 | 4 | 889 |
| Feb. 21, 2009 | Eastern Region Championships | 2:57.56 | 1 | 888 |
| Jan. 31, 2009 | St. Christophers Invitational | 2:59.96 | 1 | 860 |
| Feb. 18, 2008 | Eastern Region Meet | 3:03.23 | 2 | 823 |
| Feb. 18, 2006 | Eastern Region Meet | 3:03.57 | 4 | 819 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 3:03.72 | 9 | 817 |
| Jan. 21, 2006 | Eastern Challenge | 3:07.78 | 0 | 773 |
| Feb. 7, 2008 | Beach District Meet | 3:08.21 | 3 | 768 |
| Feb. 8, 2006 | Beach District Meet | 3:09.65 | 0 | 752 |
| Feb. 19, 2007 | Eastern Region Meet | 3:11.42 | 5 | 734 |
| Jan. 26, 2008 | St. Christophers Invitational | 3:11.59 | 9 | 732 |
| March 4, 2006 | VHSL Group AAA State Meet | 3:17.29 | 23 | 673 |
| Jan. 13, 2007 | CNU High School Showcase | 3:17.38 | 12 | 672 |
| Feb. 7, 2007 | Beach District Meet | 3:17.48 | 5 | 671 |
| Jan. 7, 2006 | CNU Showcase | 3:17.85 | 8 | 667 |
| March 3, 2007 | VHSL Group AAA State Meet | 3:21.33 | 18 | 632 |
| Jan. 20, 2007 | Eastern High School Challenge | 3:21.64 | 21 | 629 |
1600m
761
Points
5:22.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2009 | Beach District Outdoor Track Championship | 5:22.57 | 3 | 761 |
| Jan. 27, 2007 | St. Christophers Invitational | 5:25.72 | 8 | 742 |
| Jan. 10, 2009 | Southeastern Invitational | 5:26.75 | 3 | 736 |
| Feb. 7, 2007 | Beach District Meet | 5:28.02 | 4 | 728 |
| April 28, 2007 | Dogwood Track Classic | 5:30.44 | 29 | 714 |
200m
784
Points
26.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2009 | Norfolk Academy Track Meet #5 | 26.80 | 2 | 784 |
400m
896
Points
58.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | California/Michigan/Virginia | 58.29 | 4 | 896 |
| March 23, 2013 | Virginia Cup | 58.49 | 5 | 889 |
| May 2, 2009 | Landstown Invitational | 58.59 | 6 | 885 |
| April 8, 2006 | CNU Captains Classic | 1:02.33 | 7 | 761 |
| April 29, 2006 | Dogwood Track Classic | 1:02.39 | 13 | 759 |
| May 3, 2008 | Landstown Invitational | 1:02.82 | 9 | 746 |
500m
837
Points
1:18.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2009 | Beach District Championships | 1:18.68 | 2 | 837 |
| Jan. 20, 2007 | Eastern High School Challenge | 1:23.78 | 15 | 715 |
5000m_cc
751
Points
18:55.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2008 | Eastern Region Championship | 18:55.60 | 6 | 751 |
| Nov. 29, 2008 | Foot Locker South Regional | 18:57.00 | 71 | 749 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 19:13.00 | 24 | 725 |
| Nov. 2, 2006 | Eastern Region Meet | 19:45.90 | 0 | 675 |
| Oct. 22, 2008 | Beach District Championships | 19:48.32 | 7 | 672 |
| Sept. 17, 2008 | Virginia Beach Schools XC Meet #2 | 19:49.01 | 2 | 671 |
| Oct. 4, 2008 | Octoberfest Invitational | 19:54.44 | 32 | 663 |
| Nov. 3, 2005 | Eastern Region Meet | 19:59.20 | 14 | 656 |
| Oct. 26, 2005 | Beach District Meet | 20:10.87 | 4 | 639 |
| Sept. 30, 2006 | Chesapeake Invitational | 20:17.60 | 0 | 629 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 20:21.44 | 92 | 624 |
| Oct. 25, 2006 | Beach District Meet | 20:24.57 | 6 | 619 |
| Sept. 20, 2006 | Virginia Beach Schools Meet | 20:34.42 | 5 | 605 |
| Oct. 12, 2005 | Virginia Beach Schools Meet | 20:42.85 | 1 | 594 |
| Sept. 13, 2006 | Virginia Beach Schools Meet | 20:47.19 | 1 | 588 |
| Sept. 9, 2011 | Lou Onesty Invitational | 20:47.50 | 23 | 587 |
| Oct. 11, 2008 | Albemarle Invitational | 20:51.05 | 54 | 582 |
| Nov. 3, 2012 | Panorama Farms Open | 20:51.10 | 11 | 582 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 20:54.74 | 87 | 577 |
| Sept. 29, 2007 | Chesapeake Invitational | 21:01.00 | 0 | 569 |
| Nov. 17, 2007 | VA AAU State Meet | 21:06.79 | 4 | 561 |
| Sept. 22, 2012 | Panorama Farms Invitational | 21:09.40 | 34 | 557 |
| Sept. 27, 2008 | Chesapeake Invitational | 21:28.30 | 20 | 532 |
| Nov. 1, 2007 | Eastern Region Championships | 21:35.25 | 0 | 523 |
| Oct. 8, 2008 | Virginia Beach Schools XC Meet #5 | 21:35.83 | 7 | 523 |
| Sept. 26, 2007 | Virginia Beach Schools XC Meet | 21:36.56 | 1 | 522 |
| Sept. 22, 2007 | William & Mary Invitational | 22:19.00 | 72 | 468 |
| Oct. 13, 2007 | Albemarle Invitational | 22:23.34 | 105 | 463 |
| Oct. 24, 2007 | Beach District Meet | 22:28.57 | 18 | 456 |
600m
979
Points
1:32.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 1:32.88 | 1 | 979 |
| Jan. 19, 2013 | University of Maryland Terrapin Invitational | 1:35.88 | 1 | 913 |
| Jan. 21, 2012 | Hokie Invitational (College) | 1:38.33 | 6 | 860 |
800m
984
Points
2:10.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Atlantic Coast Conference Championship | 2:10.40 | 3 | 984 |
| Feb. 23, 2013 | ACC Indoor Championship | 2:12.77 | 6 | 945 |
| March 2, 2013 | VT Last Chance | 2:13.02 | 4 | 941 |
| May 11, 2013 | Virginia Challenge | 2:13.08 | 16 | 940 |
| May 23, 2009 | Eastern Region Outdoor T&F Championships | 2:13.22 | 1 | 938 |
| April 23, 2011 | ACC Championships | 2:13.34 | 4 | 936 |
| Feb. 10, 2012 | Liberty Quad | 2:13.48 | 1 | 934 |
| Feb. 9, 2013 | Virginia Tech Elite Meet | 2:13.56 | 4 | 933 |
| April 9, 2011 | George Mason Spring Invitational | 2:14.16 | 4 | 923 |
| March 30, 2013 | Virginia Invitational | 2:14.41 | 6 | 919 |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 2:14.99 | 6 | 910 |
| May 8, 2009 | Southern Track Classic | 2:15.25 | 3 | 906 |
| April 11, 2009 | Tallwood Team Challenge | 2:16.09 | 1 | 893 |
| March 26, 2011 | Fred Hardy Invitational | 2:16.17 | 7 | 891 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 2:16.80 | 4 | 882 |
| April 19, 2008 | Tallwood Team Challenge | 2:16.95 | 1 | 879 |
| May 15, 2008 | Beach District Meet | 2:17.82 | 1 | 866 |
| March 3, 2012 | VT Last Chance | 2:18.14 | 7 | 861 |
| May 9, 2008 | Southern Track Classic IX | 2:20.15 | 8 | 830 |
| May 18, 2006 | Beach District Meet | 2:21.68 | 3 | 807 |
| May 6, 2006 | Landstown Invitational | 2:22.73 | 3 | 792 |
| May 27, 2006 | Eastern Region Meet | 2:22.99 | 5 | 788 |
| May 24, 2008 | Eastern Region Meet | 2:23.56 | 9 | 779 |
| May 5, 2007 | Landstown Invitational | 2:24.10 | 5 | 772 |
| May 17, 2007 | Beach District Meet | 2:27.74 | 7 | 719 |
| June 3, 2006 | VHSL Group AAA State Meet | 2:32.60 | 28 | 653 |
| May 26, 2007 | Eastern Region Meet | 2:36.29 | 19 | 604 |
Mid-D
Event Group
984
Points
2:10.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 800m | Atlantic Coast Conference Championship | 2:10.40 | 3 | 984 |
| Feb. 2, 2013 | 600m | Sykes-Sabock Challenge Cup | 1:32.88 | 1 | 979 |
| Feb. 23, 2013 | 800m | ACC Indoor Championship | 2:12.77 | 6 | 945 |
| March 2, 2013 | 800m | VT Last Chance | 2:13.02 | 4 | 941 |
| May 11, 2013 | 800m | Virginia Challenge | 2:13.08 | 16 | 940 |
Mile
Event Group
761
Points
5:22.57
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2009 | 1600m | Beach District Outdoor Track Championship | 5:22.57 | 3 | 761 |
| Jan. 27, 2007 | 1600m | St. Christophers Invitational | 5:25.72 | 8 | 742 |
| Jan. 10, 2009 | 1600m | Southeastern Invitational | 5:26.75 | 3 | 736 |
| Feb. 7, 2007 | 1600m | Beach District Meet | 5:28.02 | 4 | 728 |
| April 28, 2007 | 1600m | Dogwood Track Classic | 5:30.44 | 29 | 714 |
Short Sprints
Event Group
784
Points
26.80
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2009 | 200m | Norfolk Academy Track Meet #5 | 26.80 | 2 | 784 |
Long Sprints
Event Group
896
Points
58.29
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 400m | California/Michigan/Virginia | 58.29 | 4 | 896 |
| March 23, 2013 | 400m | Virginia Cup | 58.49 | 5 | 889 |
| May 2, 2009 | 400m | Landstown Invitational | 58.59 | 6 | 885 |
| Feb. 13, 2009 | 500m | Beach District Championships | 1:18.68 | 2 | 837 |
| April 8, 2006 | 400m | CNU Captains Classic | 1:02.33 | 7 | 761 |
Cross Country
Event Group
751
Points
18:55.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2008 | 5K XC | Eastern Region Championship | 18:55.60 | 6 | 751 |
| Nov. 29, 2008 | 5K XC | Foot Locker South Regional | 18:57.00 | 71 | 749 |
| Nov. 8, 2008 | 5K XC | VHSL State Cross Country Championships | 19:13.00 | 24 | 725 |
| Nov. 2, 2006 | 5K XC | Eastern Region Meet | 19:45.90 | 0 | 675 |
| Oct. 22, 2008 | 5K XC | Beach District Championships | 19:48.32 | 7 | 672 |
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