Performance Dashboard
Athlete analytics & progression tracking
10000m
1068
Points
33:22.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2021 | Pac-12 Track & Field Championships | 33:22.67 | 5 | 1068 |
| May 27, 2023 | 2023 NCAA Division 1 West Preliminary | 33:29.85 | 23 | 1062 |
| April 1, 2023 | Stanford Invitational | 33:50.48 | 18 | 1044 |
| May 15, 2022 | Pac-12 Track & Field Championships | 34:15.00 | 14 | 1023 |
1500m
973
Points
4:30.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | adidas Raleigh Relays | 4:30.49 | 32 | 973 |
1600m
943
Points
4:53.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Shoreline Invitational | 4:53.76 | 2 | 943 |
| May 18, 2019 | 1B and 2B districts 1 and 2 Championship | 4:55.26 | 2 | 933 |
| May 25, 2019 | WIAA 1B, 2B, 1A State Championship Meet | 5:00.04 | 1 | 901 |
| March 30, 2019 | Kent-Meridian Invite | 5:00.65 | 1 | 897 |
| April 13, 2019 | King's Invitational | 5:00.99 | 1 | 895 |
| May 2, 2019 | North Sound Conference Championships | 5:01.11 | 1 | 894 |
| May 11, 2019 | 1A District 1 Championships | 5:02.04 | 1 | 888 |
| May 17, 2018 | Bi-District Prelims | 5:06.08 | 4 | 862 |
| May 19, 2018 | 1A Bi-District Finals | 5:06.08 | 4 | 862 |
| May 18, 2017 | D1/D2 1A & 2B Bi-District | 5:06.63 | 3 | 859 |
| March 22, 2019 | Kings, Cedar Park Christian and Cashmere @ Sultan | 5:08.91 | 1 | 845 |
| May 27, 2017 | 1B, 2B, 1A Washington State Meet | 5:09.23 | 4 | 843 |
| May 26, 2018 | WIAA 1B, 2B, 1A State Championship Meet | 5:11.39 | 7 | 829 |
| May 13, 2017 | 1A District 1 Championships | 5:12.25 | 2 | 824 |
| April 28, 2018 | Lakewood Invitational | 5:12.79 | 1 | 820 |
| May 3, 2018 | Cascade Conference Championships | 5:13.51 | 1 | 816 |
| May 10, 2018 | 1A District 1 Championships | 5:14.05 | 1 | 812 |
| March 29, 2018 | ATM @ King's | 5:16.29 | 6 | 799 |
| April 19, 2018 | Cedar Park Christian, King's, Sultan @ South Whidbey HS | 5:18.26 | 1 | 787 |
| April 21, 2018 | King's Invitational | 5:18.58 | 1 | 785 |
| May 4, 2017 | Cascade Conference Championships | 5:19.33 | 1 | 780 |
| April 12, 2018 | ATM, Cedarcrest, Sultan @ King's | 5:22.20 | 1 | 763 |
| April 22, 2017 | King's Invitational | 5:24.26 | 1 | 750 |
| March 30, 2017 | Sultan @ King's | 5:26.26 | 1 | 739 |
| April 27, 2017 | Granite Falls, ATM, Cedarcrest @ King's | 5:26.76 | 1 | 736 |
| March 23, 2017 | Cedarcrest Home #1 | 5:27.44 | 1 | 732 |
| March 16, 2017 | Shoreline Jamboree | 5:32.21 | 1 | 704 |
| April 13, 2017 | Cedar Park Christian, South Whidbey @ King's | 5:36.72 | 1 | 678 |
| March 22, 2018 | Kings @ Sultan | 5:37.93 | 1 | 671 |
2mile_cc
847
Points
11:09.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2019 | North Sound Conference Preview | 11:09.50 | 1 | 847 |
200m
431
Points
31.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2018 | Kings @ Sultan | 31.63 | 7 | 431 |
3000m
1047
Points
9:17.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | UW Invitational | 9:17.94 | 11 | 1047 |
| April 21, 2021 | UW v. WSU Dual | 9:30.93 | 1 | 1005 |
| April 21, 2021 | Washington State vs. Washington Dual Meet | 9:30.93 | 1 | 1005 |
| Jan. 14, 2023 | UW Preview | 9:31.71 | 14 | 1002 |
| Feb. 24, 2024 | Ken Shannon Last Chance | 9:59.51 | 38 | 916 |
| April 29, 2017 | 41st Annual Lake Washington Invitational | 10:18.22 | 7 | 859 |
| April 14, 2018 | Cashmere Invitational | 10:34.84 | 1 | 811 |
| April 15, 2017 | Cashmere Invitational | 10:41.28 | 2 | 793 |
3000m_cc
649
Points
11:34.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2018 | North Sound Conference Preview | 11:34.39 | 1 | 649 |
3200m
959
Points
10:25.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Viking Classic | 10:25.50 | 2 | 959 |
| May 25, 2019 | WIAA 1B, 2B, 1A State Championship Meet | 10:35.37 | 1 | 931 |
| May 11, 2019 | 1A District 1 Championships | 10:44.95 | 1 | 904 |
| April 27, 2018 | Hoka Liberty Distance Twilight | 11:02.65 | 1 | 855 |
| May 19, 2018 | 1A Bi-District Finals | 11:02.69 | 1 | 855 |
| May 27, 2017 | 1B, 2B, 1A Washington State Meet | 11:09.70 | 4 | 836 |
| May 26, 2018 | WIAA 1B, 2B, 1A State Championship Meet | 11:11.03 | 5 | 832 |
| May 18, 2017 | D1/D2 1A & 2B Bi-District | 11:19.16 | 2 | 810 |
| March 24, 2018 | Kent-Meridian Invite | 11:21.17 | 4 | 805 |
| May 13, 2017 | 1A District 1 Championships | 11:24.51 | 1 | 796 |
| March 25, 2017 | Kent-Meridian Invite | 11:25.77 | 3 | 793 |
| May 3, 2018 | Cascade Conference Championships | 11:28.90 | 1 | 784 |
| May 10, 2018 | 1A District 1 Championships | 11:28.99 | 1 | 784 |
| May 4, 2017 | Cascade Conference Championships | 11:42.82 | 1 | 748 |
400m
672
Points
1:05.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Granite Falls & King's at South Whidbey | 1:05.20 | 3 | 672 |
| April 25, 2019 | North Sound Meet | 1:06.56 | 2 | 632 |
5000m
1053
Points
15:58.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2021 | Fresno St. West Coast Relays | 15:58.43 | 16 | 1053 |
| April 3, 2021 | Stanford Invitational | 16:13.31 | 4 | 1026 |
| Feb. 11, 2023 | 2023 Husky Classic | 16:22.62 | 26 | 1009 |
| Jan. 27, 2024 | UW Invitational & Mile City | 16:38.22 | 7 | 981 |
| May 15, 2022 | Pac-12 Track & Field Championships | 16:39.00 | 16 | 979 |
| Feb. 25, 2023 | Ken Shannon Last Chance Invite | 16:50.29 | 13 | 959 |
| Oct. 4, 2018 | North Sound Meet #3 at South Whidbey | 20:27.34 | 1 | 615 |
5000m_cc
953
Points
16:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 16:53.80 | 35 | 953 |
| Oct. 5, 2019 | Nike Twilight Invitational | 17:21.70 | 1 | 905 |
| Oct. 6, 2018 | Nike Hole in the Wall Invitational | 17:27.90 | 3 | 894 |
| Oct. 26, 2019 | WESCO/North Sound Conference Championships | 17:29.70 | 1 | 891 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 17:33.60 | 89 | 885 |
| Sept. 18, 2019 | North Sound Conference Meet #2 | 17:36.90 | 1 | 879 |
| Oct. 12, 2019 | Nike Hole in the Wall Invitational | 17:37.50 | 6 | 878 |
| Oct. 20, 2018 | WESCO/Northsound Championship | 17:46.10 | 1 | 864 |
| Sept. 21, 2019 | Carl Westling Invitational | 17:50.15 | 1 | 857 |
| Nov. 2, 2019 | NW District (1B/2B, 1A, 2A, 3A, 4A) Championships | 18:08.54 | 1 | 827 |
| Sept. 29, 2018 | Twilight Invitational | 18:10.60 | 1 | 823 |
| Oct. 27, 2018 | Northwest District Championships | 18:16.05 | 1 | 814 |
| Nov. 3, 2018 | WIAA State Championship | 18:16.70 | 1 | 813 |
| Sept. 12, 2018 | Pre-Salmon Race | 18:17.58 | 1 | 812 |
| Nov. 17, 2018 | Border Clash | 18:22.00 | 6 | 805 |
| Nov. 9, 2019 | WIAA State Championship | 18:24.00 | 2 | 802 |
| Sept. 15, 2018 | South Whidbey Invitational | 18:24.52 | 1 | 801 |
| Nov. 4, 2017 | WIAA State Championship | 18:42.20 | 7 | 773 |
| Sept. 30, 2017 | Twilight Invitational | 18:50.55 | 5 | 759 |
| Oct. 9, 2019 | North Sound Meet #3 | 18:55.74 | 1 | 751 |
| Oct. 19, 2017 | Cascade Conference Championship | 19:00.31 | 1 | 744 |
| Oct. 28, 2017 | Northwest District Championships | 19:27.89 | 5 | 702 |
| Nov. 16, 2019 | Nike Cross Nationals Northwest Regional | 19:38.90 | 102 | 686 |
| Sept. 16, 2017 | Westling Invite | 19:41.47 | 4 | 682 |
| Oct. 5, 2017 | Cascade Conference Meet 3 | 20:19.30 | 2 | 627 |
6000m_cc
1018
Points
19:59.90
Personal Record
800m
818
Points
2:20.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Granite Falls & King's at South Whidbey | 2:20.95 | 1 | 818 |
| May 2, 2019 | North Sound Conference Championships | 2:21.80 | 1 | 805 |
| March 28, 2019 | North Sound Meet | 2:22.63 | 1 | 793 |
| April 25, 2019 | North Sound Meet | 2:24.95 | 1 | 759 |
| April 20, 2017 | King's @ South Whidbey | 2:26.17 | 1 | 742 |
| April 19, 2018 | Cedar Park Christian, King's, Sultan @ South Whidbey HS | 2:26.82 | 2 | 732 |
| April 13, 2019 | King's Invitational | 2:27.77 | 2 | 719 |
| March 24, 2018 | Kent-Meridian Invite | 2:28.27 | 4 | 712 |
| April 14, 2018 | Cashmere Invitational | 2:28.69 | 3 | 706 |
| March 25, 2017 | Kent-Meridian Invite | 2:28.95 | 7 | 702 |
| April 21, 2018 | King's Invitational | 2:29.21 | 2 | 699 |
| April 12, 2018 | ATM, Cedarcrest, Sultan @ King's | 2:29.39 | 1 | 696 |
| April 22, 2017 | King's Invitational | 2:29.57 | 4 | 694 |
| March 23, 2017 | Cedarcrest Home #1 | 2:29.95 | 1 | 689 |
| April 15, 2017 | Cashmere Invitational | 2:32.35 | 4 | 656 |
| March 30, 2017 | Sultan @ King's | 2:37.04 | 1 | 594 |
mile
942
Points
4:55.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2019 | Brooks PR Invitational | 4:55.59 | 1 | 942 |
3mile_cc
954
Points
16:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | UW vs Seattle U Dual Meet | 16:16.00 | 1 | 954 |
| Sept. 28, 2019 | King's Cross Invitational | 17:41.27 | 1 | 805 |
| Sept. 22, 2018 | King's Crossing Invitational | 18:01.00 | 1 | 773 |
| Sept. 23, 2017 | King's Crossing Invitational | 19:01.70 | 2 | 676 |
Long-Distance
Event Group
1068
Points
33:22.67
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2021 | 10000m | Pac-12 Track & Field Championships | 33:22.67 | 5 | 1068 |
| May 27, 2023 | 10000m | 2023 NCAA Division 1 West Preliminary | 33:29.85 | 23 | 1062 |
| April 30, 2021 | 5000m | Fresno St. West Coast Relays | 15:58.43 | 16 | 1053 |
| April 1, 2023 | 10000m | Stanford Invitational | 33:50.48 | 18 | 1044 |
| April 3, 2021 | 5000m | Stanford Invitational | 16:13.31 | 4 | 1026 |
Mile
Event Group
973
Points
4:30.49
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 1500m | adidas Raleigh Relays | 4:30.49 | 32 | 973 |
| April 27, 2019 | 1600m | Shoreline Invitational | 4:53.76 | 2 | 943 |
| June 15, 2019 | Mile | Brooks PR Invitational | 4:55.59 | 1 | 942 |
| May 18, 2019 | 1600m | 1B and 2B districts 1 and 2 Championship | 4:55.26 | 2 | 933 |
| May 25, 2019 | 1600m | WIAA 1B, 2B, 1A State Championship Meet | 5:00.04 | 1 | 901 |
Cross Country
Event Group
1018
Points
19:59.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2021 | 6000mCC | Pac-12 XC Championships | 19:59.90 | 14 | 1018 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I West Region Cross Country Championships | 20:00.70 | 36 | 1016 |
| Oct. 28, 2022 | 6000mCC | 2022 Pac-12 Cross Country Championships | 20:03.90 | 29 | 1012 |
| Feb. 1, 2021 | 6000mCC | Silver State Collegiate Challenge | 20:04.70 | 6 | 1011 |
| Feb. 19, 2021 | 6000mCC | Battle Born Collegiate Challenge | 20:12.80 | 14 | 999 |
Short Sprints
Event Group
431
Points
31.63
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2018 | 200m | Kings @ Sultan | 31.63 | 7 | 431 |
Distance
Event Group
1047
Points
9:17.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2021 | 3000m | UW Invitational | 9:17.94 | 11 | 1047 |
| April 21, 2021 | 3000m | UW v. WSU Dual | 9:30.93 | 1 | 1005 |
| April 21, 2021 | 3000m | Washington State vs. Washington Dual Meet | 9:30.93 | 1 | 1005 |
| Jan. 14, 2023 | 3000m | UW Preview | 9:31.71 | 14 | 1002 |
| April 20, 2019 | 3200m | Viking Classic | 10:25.50 | 2 | 959 |
Long Sprints
Event Group
672
Points
1:05.20
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2019 | 400m | Granite Falls & King's at South Whidbey | 1:05.20 | 3 | 672 |
| April 25, 2019 | 400m | North Sound Meet | 1:06.56 | 2 | 632 |
Mid-D
Event Group
818
Points
2:20.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2019 | 800m | Granite Falls & King's at South Whidbey | 2:20.95 | 1 | 818 |
| May 2, 2019 | 800m | North Sound Conference Championships | 2:21.80 | 1 | 805 |
| March 28, 2019 | 800m | North Sound Meet | 2:22.63 | 1 | 793 |
| April 25, 2019 | 800m | North Sound Meet | 2:24.95 | 1 | 759 |
| April 20, 2017 | 800m | King's @ South Whidbey | 2:26.17 | 1 | 742 |
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