Naomi Greengrass

Green Level • 2027 • NC

Youth

1600m

814

5:13.75

3200m

735

11:48.29

5K XC

681

19:42.21

Mile

799

5:18.14

Peak: 874 • 1.04x • 3 groups

Naomi Greengrass

Green Level • 2027 • NC

905

RANGE NXR

Nike Cross Regionals

2024 - 5000m #98 18:50.24

3200m

874

10:55.48

1600m

871

5:04.76

800m

823

2:20.64

5K XC

795

18:28.10

Peak: 874 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2027

#576

Nation

#16

State

Wins Against

Max: 1250

5000m_cc

755

Points

18:53.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 6, 2025 HS	New Balance RunningLane XC Championships	18:53.48	125	755
Oct. 4, 2025 HS	Great American XC Festival	18:28.10	59	795
Oct. 25, 2025 HS	NCHSAA 8A East Regional	18:38.62	8	778
Nov. 23, 2024 HS	Nike Cross Nationals Southeast Regional	18:50.24	98	760
Oct. 15, 2025 HS	2025 Quad City XC Championships	18:52.39	2	756
Oct. 15, 2025 HS	2025 Quad City XC Championships	18:52.39	2	756
Sept. 21, 2024 HS	adidas XC Challenge	18:54.60	28	753
Oct. 26, 2024 HS	NCHSAA 4A Mideast Regional	18:55.19	7	752
Sept. 5, 2025 HS	Friday Night Lights XC Festival	19:02.20	23	741
Aug. 23, 2025 HS	Ballantyne Ridge Cross Country Invitational	19:03.03	10	740
Sept. 20, 2025 HS	adidas XC Challenge	19:14.10	29	723
Sept. 30, 2023 HS	39th Annual Greensboro XC Invitational	19:15.40	7	721
Nov. 1, 2025 HS	NCHSAA State Championship	19:15.85	18	720
Oct. 18, 2023 HS	2023 SWAC XC Championships	19:16.45	7	719
Sept. 21, 2023 HS	SWAC 6 Team Meet (Apex, Cary, GH, GL, HS, MC)	19:20.56	1	713
Oct. 7, 2023 HS	Great American XC Festival	19:22.10	99	711
Sept. 6, 2024 HS	Friday Night Lights XC Festival	19:25.40	40	706
Oct. 28, 2023 HS	NCHSAA 4A Mideast Regional	19:30.23	13	698
Oct. 15, 2024 HS	2024 SWAC XC Championships	19:31.60	13	696
Nov. 2, 2024 HS	NCHSAA State Championship	19:33.60	50	693
Nov. 25, 2023 HS	Foot Locker Championships South Region	19:35.03	106	691
Sept. 9, 2022 HS	Wilmington Beach Blast - Nighttime Cross Country	19:42.21	6	681
Sept. 8, 2023 HS	Friday Night Lights XC Festival	19:44.30	43	678
Oct. 8, 2022 HS	NCRunners Elite XC Invitational	19:55.96	1	660
Nov. 4, 2023 HS	NCHSAA State Championship	20:11.00	78	639

1000m

780

Points

3:07.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 24, 2025 HS	Governor's Classic	3:07.10	2	780
Jan. 4, 2025 HS	JDL Run Fast Invitational	3:08.82	5	761

1500m

804

Points

4:54.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2025 HS	The VA Showcase	4:54.97	31	804
June 18, 2023 HS	New Balance Nationals Outdoor	4:58.30	7	783
Jan. 15, 2023 HS	The VA Showcase	5:02.16	1	758
March 13, 2022 HS	AAU Indoor Nationals	5:23.27	7	629
Jan. 16, 2022 HS	The VA Showcase	5:27.92	4	603

1600m

871

Points

5:04.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2025 HS	SWAC Conference Championship	5:04.76	3	871
April 26, 2025 HS	Carolina Distance Carnival	5:04.91	31	870
March 28, 2025 HS	OutRun the STORM	5:07.02	1	856
Feb. 1, 2025 HS	Mondo Elite HS Invitational	5:08.18	10	849
May 11, 2024 HS	NCHSAA 4A Mideast Regional	5:09.63	5	840
April 20, 2024 HS	Apex Lions' Relays	5:10.55	4	834
May 24, 2025 HS	RunningLane Track Championships	5:11.45	11	829
April 30, 2024 HS	2024 SWAC Conference Championship	5:12.14	3	824
Jan. 19, 2025 HS	The VA Showcase	5:13.28	28	817
April 28, 2023 HS	Cary AC Elite Sprint & Distance	5:13.75	2	814
May 10, 2025 HS	NCHSAA 4A Mideast Regional	5:14.15	6	812
March 21, 2024 HS	Cary, NCSSM at Green Level	5:14.94	2	807
April 19, 2025 HS	Apex Lions' Relays	5:15.27	13	805
April 22, 2023 HS	Carolina Distance Carnival	5:17.34	5	792
Feb. 3, 2024 HS	Mondo Elite HS Invitational	5:17.46	12	791
May 6, 2023 HS	NCRunners Middle School Elite Invitational	5:17.68	3	790
Jan. 4, 2025 HS	JDL Run Fast Invitational	5:17.78	8	789
Jan. 5, 2024 HS	Weddington Invitational at JDL	5:18.73	4	784
Feb. 15, 2025 HS	NCHSAA 4A Indoor State Championship Meet	5:19.61	13	778
March 18, 2023 HS	Cary Academy Invitational	5:19.66	5	778
Dec. 15, 2023 HS	Reindeer Classic	5:23.71	1	754
Jan. 19, 2024 HS	Governor's Classic	5:29.36	4	720
Feb. 9, 2024 HS	NCHSAA 4A Indoor State Championship Meet	5:30.12	24	716
Dec. 14, 2021 HS	Cary Academy Indoor Track Polar Bear #1	5:39.60	4	662
March 19, 2022 HS	Cary Academy Invitational	5:44.45	12	635
March 16, 2022 HS	Without Limits Triangle Time Trial	5:47.09	3	621
Feb. 3, 2022 HS	Cary Academy Indoor Track Polar Bear #4	5:49.60	1	607

2mile_cc

658

Points

12:24.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 22, 2022 HS	NCRunners Middle School XC Festival	12:24.11	7	658

2000m_cc

616

Points

7:28.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2022 HS	adidas XC Challenge	7:28.30	2	616
Sept. 18, 2021 HS	adidas XC Challenge	7:43.40	1	556

3000m_cc

678

Points

11:23.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 10, 2024 HS	BaySix Kickoff Classic	11:23.43	4	678
Aug. 12, 2023 HS	BaySix Kickoff Classic	11:25.82	3	671
Sept. 3, 2022 HS	3rd Annual Liberty Kickoff	11:26.60	4	669
Sept. 4, 2021 HS	The Carolina Liberty 5K/3K/2K Kickoff	11:40.80	3	633
Oct. 24, 2020 HS	The Monster Dash	11:58.20	8	589
July 18, 2022 HS	Without Limits XC Camp 3k	11:59.00	7	587
Aug. 24, 2023 HS	Cary Hosts - 7 team meet @ WakeMed	12:33.65	14	506
Nov. 17, 2019 HS	NC USATF Junior Olympic State Championship	12:54.82	21	459
Nov. 3, 2019 HS	North Carolina Middle School and Age Group Championships	13:08.32	18	430

3200m

874

Points

10:55.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	All American Track Classic	10:55.48	13	874
Nov. 16, 2024 HS	Fleet Feet Dash for Doobie 3200 (Indoor Calendar)	11:08.15	21	840
May 10, 2025 HS	NCHSAA 4A Mideast Regional	11:15.40	5	820
Feb. 15, 2025 HS	NCHSAA 4A Indoor State Championship Meet	11:24.58	19	796
Jan. 19, 2025 HS	The VA Showcase	11:30.06	22	781
Nov. 18, 2023 HS	New Balance Dash for Doobie 3200	11:30.60	35	780
April 13, 2024 HS	Hornet Invitational	11:35.26	1	768
March 21, 2024 HS	Cary, NCSSM at Green Level	11:35.93	2	766
Nov. 19, 2022 HS	Charger Two Mile Tune-Up	11:48.29	4	735
March 16, 2022 HS	Without Limits Triangle Time Trial	12:35.04	2	621

3200m_cc

780

Points

11:30.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 18, 2023 HS	New Balance Dash for Doobie 3200	11:30.60	35	780

400m

729

Points

1:03.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2025 HS	AF, Cary, GL, and MC Quad Meet at GL	1:03.36	4	729

4000m_cc

618

Points

16:07.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2022 HS	2022 North Carolina AAU District Cross Country Championships	16:07.55	4	618
Dec. 3, 2022 HS	AAU National Championships	16:24.60	26	587
Nov. 7, 2021 HS	North Carolina Middle School and Age Group Championships	19:44.87	37	290

800m

823

Points

2:20.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 14, 2025 HS	Patriots Invitational	2:20.64	4	823
April 30, 2025 HS	SWAC Conference Championship	2:20.66	5	822
April 30, 2024 HS	2024 SWAC Conference Championship	2:22.83	5	790
April 5, 2024 HS	OutRun the STORM	2:23.15	2	785

mile

870

Points

5:06.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	Carolina Distance Carnival	5:06.80	31	870
March 21, 2025 HS	Mount Tabor Mile & Throwing Thunder	5:08.58	13	858
May 24, 2025 HS	RunningLane Track Championships	5:13.40	11	828
Jan. 19, 2025 HS	The VA Showcase	5:15.01	28	818
June 18, 2023 HS	New Balance Nationals Outdoor	5:18.14	7	799
June 3, 2023 HS	NCRunners Elite Tune Up	5:22.67	14	771
March 10, 2024 HS	New Balance Nationals Indoor	5:23.13	41	769
Feb. 4, 2023 HS	Camel City Invitational	5:25.78	4	753
March 25, 2023 HS	The 3rd Annual Cape Fear Relays	5:25.79	2	753
April 8, 2022 HS	Cape Fear Relays	5:33.65	2	707

Cross Country

Event Group

795

Points

18:28.10

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 4, 2025 HS	5K XC	Great American XC Festival	18:28.10	59	795
Nov. 18, 2023 HS	3200mCC	New Balance Dash for Doobie 3200	11:30.60	35	780
Oct. 25, 2025 HS	5K XC	NCHSAA 8A East Regional	18:38.62	8	778
Nov. 23, 2024 HS	5K XC	Nike Cross Nationals Southeast Regional	18:50.24	98	760
Oct. 15, 2025 HS	5K XC	2025 Quad City XC Championships	18:52.39	2	756
Oct. 15, 2025 HS	5K XC	2025 Quad City XC Championships	18:52.39	2	756
Dec. 6, 2025 HS	5K XC	New Balance RunningLane XC Championships	18:53.48	125	755
Sept. 21, 2024 HS	5K XC	adidas XC Challenge	18:54.60	28	753
Oct. 26, 2024 HS	5K XC	NCHSAA 4A Mideast Regional	18:55.19	7	752
Sept. 5, 2025 HS	5K XC	Friday Night Lights XC Festival	19:02.20	23	741
Aug. 23, 2025 HS	5K XC	Ballantyne Ridge Cross Country Invitational	19:03.03	10	740
Sept. 20, 2025 HS	5K XC	adidas XC Challenge	19:14.10	29	723
Sept. 30, 2023 HS	5K XC	39th Annual Greensboro XC Invitational	19:15.40	7	721
Nov. 1, 2025 HS	5K XC	NCHSAA State Championship	19:15.85	18	720
Oct. 18, 2023 HS	5K XC	2023 SWAC XC Championships	19:16.45	7	719
Sept. 21, 2023 HS	5K XC	SWAC 6 Team Meet (Apex, Cary, GH, GL, HS, MC)	19:20.56	1	713
Oct. 7, 2023 HS	5K XC	Great American XC Festival	19:22.10	99	711
Sept. 6, 2024 HS	5K XC	Friday Night Lights XC Festival	19:25.40	40	706
Oct. 28, 2023 HS	5K XC	NCHSAA 4A Mideast Regional	19:30.23	13	698
Oct. 15, 2024 HS	5K XC	2024 SWAC XC Championships	19:31.60	13	696
Nov. 2, 2024 HS	5K XC	NCHSAA State Championship	19:33.60	50	693
Nov. 25, 2023 HS	5K XC	Foot Locker Championships South Region	19:35.03	106	691
Sept. 9, 2022 HS	5K XC	Wilmington Beach Blast - Nighttime Cross Country	19:42.21	6	681
Sept. 8, 2023 HS	5K XC	Friday Night Lights XC Festival	19:44.30	43	678
Aug. 10, 2024 HS	3000mCC	BaySix Kickoff Classic	11:23.43	4	678
Aug. 12, 2023 HS	3000mCC	BaySix Kickoff Classic	11:25.82	3	671
Sept. 3, 2022 HS	3000mCC	3rd Annual Liberty Kickoff	11:26.60	4	669
Oct. 8, 2022 HS	5K XC	NCRunners Elite XC Invitational	19:55.96	1	660
Oct. 22, 2022 HS	2MileCC	NCRunners Middle School XC Festival	12:24.11	7	658
Nov. 4, 2023 HS	5K XC	NCHSAA State Championship	20:11.00	78	639
Sept. 4, 2021 HS	3000mCC	The Carolina Liberty 5K/3K/2K Kickoff	11:40.80	3	633
Nov. 12, 2022 HS	4000mCC	2022 North Carolina AAU District Cross Country Championships	16:07.55	4	618
Sept. 17, 2022 HS	2000mCC	adidas XC Challenge	7:28.30	2	616
Oct. 24, 2020 HS	3000mCC	The Monster Dash	11:58.20	8	589
Dec. 3, 2022 HS	4000mCC	AAU National Championships	16:24.60	26	587
July 18, 2022 HS	3000mCC	Without Limits XC Camp 3k	11:59.00	7	587
Sept. 18, 2021 HS	2000mCC	adidas XC Challenge	7:43.40	1	556
Aug. 24, 2023 HS	3000mCC	Cary Hosts - 7 team meet @ WakeMed	12:33.65	14	506
Nov. 17, 2019 HS	3000mCC	NC USATF Junior Olympic State Championship	12:54.82	21	459
Nov. 3, 2019 HS	3000mCC	North Carolina Middle School and Age Group Championships	13:08.32	18	430
Nov. 7, 2021 HS	4000mCC	North Carolina Middle School and Age Group Championships	19:44.87	37	290

Mid-D

Event Group

823

Points

2:20.64

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 14, 2025 HS	800m	Patriots Invitational	2:20.64	4	823
April 30, 2025 HS	800m	SWAC Conference Championship	2:20.66	5	822
April 30, 2024 HS	800m	2024 SWAC Conference Championship	2:22.83	5	790
April 5, 2024 HS	800m	OutRun the STORM	2:23.15	2	785
Jan. 24, 2025 HS	1000m	Governor's Classic	3:07.10	2	780
Jan. 4, 2025 HS	1000m	JDL Run Fast Invitational	3:08.82	5	761

Mile

Event Group

871

Points

5:04.76

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2025 HS	1600m	SWAC Conference Championship	5:04.76	3	871
April 26, 2025 HS	1600m	Carolina Distance Carnival	5:04.91	31	870
April 26, 2025 HS	Mile	Carolina Distance Carnival	5:06.80	31	870
March 21, 2025 HS	Mile	Mount Tabor Mile & Throwing Thunder	5:08.58	13	858
March 28, 2025 HS	1600m	OutRun the STORM	5:07.02	1	856
Feb. 1, 2025 HS	1600m	Mondo Elite HS Invitational	5:08.18	10	849
May 11, 2024 HS	1600m	NCHSAA 4A Mideast Regional	5:09.63	5	840
April 20, 2024 HS	1600m	Apex Lions' Relays	5:10.55	4	834
May 24, 2025 HS	1600m	RunningLane Track Championships	5:11.45	11	829
May 24, 2025 HS	Mile	RunningLane Track Championships	5:13.40	11	828
April 30, 2024 HS	1600m	2024 SWAC Conference Championship	5:12.14	3	824
Jan. 19, 2025 HS	Mile	The VA Showcase	5:15.01	28	818
Jan. 19, 2025 HS	1600m	The VA Showcase	5:13.28	28	817
April 28, 2023 HS	1600m	Cary AC Elite Sprint & Distance	5:13.75	2	814
May 10, 2025 HS	1600m	NCHSAA 4A Mideast Regional	5:14.15	6	812
March 21, 2024 HS	1600m	Cary, NCSSM at Green Level	5:14.94	2	807
April 19, 2025 HS	1600m	Apex Lions' Relays	5:15.27	13	805
Jan. 19, 2025 HS	1500m	The VA Showcase	4:54.97	31	804
June 18, 2023 HS	Mile	New Balance Nationals Outdoor	5:18.14	7	799
April 22, 2023 HS	1600m	Carolina Distance Carnival	5:17.34	5	792
Feb. 3, 2024 HS	1600m	Mondo Elite HS Invitational	5:17.46	12	791
May 6, 2023 HS	1600m	NCRunners Middle School Elite Invitational	5:17.68	3	790
Jan. 4, 2025 HS	1600m	JDL Run Fast Invitational	5:17.78	8	789
Jan. 5, 2024 HS	1600m	Weddington Invitational at JDL	5:18.73	4	784
June 18, 2023 HS	1500m	New Balance Nationals Outdoor	4:58.30	7	783
Feb. 15, 2025 HS	1600m	NCHSAA 4A Indoor State Championship Meet	5:19.61	13	778
March 18, 2023 HS	1600m	Cary Academy Invitational	5:19.66	5	778
June 3, 2023 HS	Mile	NCRunners Elite Tune Up	5:22.67	14	771
March 10, 2024 HS	Mile	New Balance Nationals Indoor	5:23.13	41	769
Jan. 15, 2023 HS	1500m	The VA Showcase	5:02.16	1	758
Dec. 15, 2023 HS	1600m	Reindeer Classic	5:23.71	1	754
Feb. 4, 2023 HS	Mile	Camel City Invitational	5:25.78	4	753
March 25, 2023 HS	Mile	The 3rd Annual Cape Fear Relays	5:25.79	2	753
Jan. 19, 2024 HS	1600m	Governor's Classic	5:29.36	4	720
Feb. 9, 2024 HS	1600m	NCHSAA 4A Indoor State Championship Meet	5:30.12	24	716
April 8, 2022 HS	Mile	Cape Fear Relays	5:33.65	2	707
Dec. 14, 2021 HS	1600m	Cary Academy Indoor Track Polar Bear #1	5:39.60	4	662
March 19, 2022 HS	1600m	Cary Academy Invitational	5:44.45	12	635
March 13, 2022 HS	1500m	AAU Indoor Nationals	5:23.27	7	629
March 16, 2022 HS	1600m	Without Limits Triangle Time Trial	5:47.09	3	621
Feb. 3, 2022 HS	1600m	Cary Academy Indoor Track Polar Bear #4	5:49.60	1	607
Jan. 16, 2022 HS	1500m	The VA Showcase	5:27.92	4	603

Distance

Event Group

874

Points

10:55.48

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2025 HS	3200m	All American Track Classic	10:55.48	13	874
Nov. 16, 2024 HS	3200m	Fleet Feet Dash for Doobie 3200 (Indoor Calendar)	11:08.15	21	840
May 10, 2025 HS	3200m	NCHSAA 4A Mideast Regional	11:15.40	5	820
Feb. 15, 2025 HS	3200m	NCHSAA 4A Indoor State Championship Meet	11:24.58	19	796
Jan. 19, 2025 HS	3200m	The VA Showcase	11:30.06	22	781
Nov. 18, 2023 HS	3200m	New Balance Dash for Doobie 3200	11:30.60	35	780
April 13, 2024 HS	3200m	Hornet Invitational	11:35.26	1	768
March 21, 2024 HS	3200m	Cary, NCSSM at Green Level	11:35.93	2	766
Nov. 19, 2022 HS	3200m	Charger Two Mile Tune-Up	11:48.29	4	735
March 16, 2022 HS	3200m	Without Limits Triangle Time Trial	12:35.04	2	621

Long Sprints

Event Group

729

Points

1:03.36

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2025 HS	400m	AF, Cary, GL, and MC Quad Meet at GL	1:03.36	4	729

Season Bests

Distance event group

3200m 2023 · New Balance…

11:30.60 780 pts

3200m 2025 · All America…

10:55.48 874 pts

Mile event group

1600m 2024 · NCHSAA 4A M…

5:09.63 840 pts

1600m 2025 · SWAC Confer…

5:04.76 871 pts

Mid-D event group

800m 2024 · 2024 SWAC C…

2:22.83 790 pts

800m 2025 · Patriots In…

2:20.64 823 pts

Cross Country event group

3200m 2023 · New Balance…

11:30.60 780 pts

5000m 2024 · Nike Cross …

18:50.24 760 pts

5000m 2025 · Great Ameri…

18:28.10 795 pts

Long Sprints event group

400m 2025 · AF, Cary, G…

1:03.36 729 pts

Naomi Greengrass

Naomi Greengrass

Naomi Greengrass

Naomi Greengrass

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