Performance Dashboard
Athlete analytics & progression tracking
1000m
542
Points
3:30.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2022 | COROS Holiday Classic | 3:30.90 | 15 | 542 |
1600m
818
Points
5:13.13
Personal Record
2mile_cc
536
Points
13:17.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2023 | Orange County Meet | 13:17.60 | 5 | 536 |
3200m
797
Points
11:24.00
Personal Record
400m
610
Points
1:07.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2024 | Cedar Ridge Home Meet vs. Person/Orange/Southern Alamance | 1:07.34 | 3 | 610 |
5000m_cc
747
Points
18:58.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2024 | NCRunners Elite XC Invitational | 18:58.57 | 8 | 747 |
| Oct. 5, 2024 | Great American XC Festival | 19:05.50 | 8 | 736 |
| Nov. 2, 2024 | NCHSAA State Championship | 19:11.33 | 7 | 727 |
| Sept. 30, 2023 | 39th Annual Greensboro XC Invitational | 19:23.85 | 2 | 708 |
| Oct. 26, 2024 | NCHSAA 3A Mideast Regional | 19:27.25 | 2 | 703 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 19:30.08 | 39 | 699 |
| Sept. 28, 2024 | 40th Annual Greensboro XC Invitational | 19:40.87 | 6 | 683 |
| Nov. 4, 2023 | NCHSAA State Championship | 19:43.71 | 17 | 678 |
| Oct. 7, 2023 | Great American XC Festival | 19:48.50 | 13 | 671 |
| Sept. 6, 2024 | Friday Night Lights XC Festival | 19:49.00 | 15 | 671 |
| Sept. 23, 2023 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 19:52.70 | 49 | 665 |
| Aug. 17, 2024 | Pace Yourself Early Bird Challenge | 19:54.15 | 4 | 663 |
| Oct. 14, 2023 | NCRunners Elite XC Invitational | 20:08.86 | 13 | 642 |
| Oct. 28, 2023 | NCHSAA 3A Mideast Regional | 20:10.56 | 3 | 639 |
| Oct. 16, 2024 | Central 3A Conference Championship | 20:15.40 | 1 | 632 |
| Oct. 29, 2022 | NCHSAA 3A Mideast Regional | 20:47.44 | 5 | 587 |
| Aug. 19, 2023 | Pace Yourself Early Bird Challenge | 20:58.90 | 10 | 572 |
| Nov. 5, 2022 | NCHSAA State Championship | 21:02.40 | 23 | 567 |
| Aug. 20, 2024 | 2024 ERA Invitational | 21:07.00 | 1 | 561 |
| Aug. 23, 2023 | 2023 ERA Invite | 21:30.00 | 2 | 530 |
| Sept. 17, 2022 | The Jungle Run Experience | 21:35.91 | 5 | 522 |
| Oct. 18, 2023 | Central 3A Conference Championship | 21:50.18 | 1 | 504 |
| Sept. 12, 2023 | Cedar Ridge and Southern Alamance at Orange | 21:54.00 | 1 | 499 |
| Sept. 24, 2022 | 38th Annual Greensboro XC Invitational | 22:00.25 | 20 | 491 |
| Oct. 19, 2022 | Central 3A Conference Championship | 22:08.39 | 2 | 481 |
| Oct. 4, 2023 | Central 3A Conference | 22:23.78 | 2 | 462 |
| Aug. 27, 2022 | Ronald Horton XC Classic | 22:33.90 | 3 | 450 |
| Aug. 20, 2022 | 2022 Early Bird Challenge | 22:38.43 | 27 | 444 |
| Sept. 13, 2022 | 3A Central Quad Meet at Northwood | 22:50.61 | 1 | 430 |
| Aug. 31, 2022 | Central 3A Conference | 23:13.64 | 2 | 403 |
| Oct. 2, 2024 | Central 3A CC | 23:33.07 | 2 | 381 |
800m
698
Points
2:29.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2025 | SA/Cedar Ridge/Orange / Conf Meet | 2:29.24 | 1 | 698 |
| March 12, 2025 | Cedar Ridge Home Meet vs. Southern Alamance, Western Alamance, E | 2:30.30 | 1 | 684 |
| April 11, 2024 | 4/11 Person Meet Williams, Orange, Cedar Ridge | 2:34.20 | 2 | 631 |
mile
819
Points
5:14.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Carolina Distance Carnival | 5:14.86 | 49 | 819 |
| March 21, 2025 | Mount Tabor Mile & Throwing Thunder | 5:16.29 | 10 | 810 |
Mid-D
Event Group
698
Points
2:29.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2025 | 800m | SA/Cedar Ridge/Orange / Conf Meet | 2:29.24 | 1 | 698 |
| March 12, 2025 | 800m | Cedar Ridge Home Meet vs. Southern Alamance, Western Alamance, E | 2:30.30 | 1 | 684 |
| April 11, 2024 | 800m | 4/11 Person Meet Williams, Orange, Cedar Ridge | 2:34.20 | 2 | 631 |
| Dec. 17, 2022 | 1000m | COROS Holiday Classic | 3:30.90 | 15 | 542 |
Mile
Event Group
819
Points
5:14.86
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | Mile | Carolina Distance Carnival | 5:14.86 | 49 | 819 |
| April 26, 2025 | 1600m | Carolina Distance Carnival | 5:13.13 | 49 | 818 |
| March 21, 2025 | Mile | Mount Tabor Mile & Throwing Thunder | 5:16.29 | 10 | 810 |
| May 9, 2025 | 1600m | NCHSAA 3A Mideast Regional | 5:15.34 | 3 | 804 |
| May 16, 2025 | 1600m | NCHSAA 3A State Championship | 5:15.66 | 7 | 802 |
Cross Country
Event Group
747
Points
18:58.57
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2024 | 5K XC | NCRunners Elite XC Invitational | 18:58.57 | 8 | 747 |
| Oct. 5, 2024 | 5K XC | Great American XC Festival | 19:05.50 | 8 | 736 |
| Nov. 2, 2024 | 5K XC | NCHSAA State Championship | 19:11.33 | 7 | 727 |
| Sept. 30, 2023 | 5K XC | 39th Annual Greensboro XC Invitational | 19:23.85 | 2 | 708 |
| Oct. 26, 2024 | 5K XC | NCHSAA 3A Mideast Regional | 19:27.25 | 2 | 703 |
Distance
Event Group
797
Points
11:24.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2025 | 3200m | 3/26 Orange Home Meet (Cedar, Person, Williams, & Eno) | 11:24.00 | 1 | 797 |
| April 12, 2025 | 3200m | Orange County Championship Meet | 11:29.95 | 2 | 782 |
| April 12, 2025 | 3200m | Orange County Championship Meet | 11:29.95 | 2 | 782 |
| May 16, 2025 | 3200m | NCHSAA 3A State Championship | 11:30.37 | 6 | 781 |
| Jan. 28, 2025 | 3200m | Eastern / Southeast Alamance #3 | 11:33.07 | 2 | 774 |
Long Sprints
Event Group
610
Points
1:07.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 7, 2024 | 400m | Cedar Ridge Home Meet vs. Person/Orange/Southern Alamance | 1:07.34 | 3 | 610 |
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