Performance Dashboard
Athlete analytics & progression tracking
1000m
807
Points
3:04.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | 2020 Patriot District Indoor Track Championship | 3:04.63 | 5 | 807 |
| Jan. 8, 2023 | VCU Rams Indoor Invitational | 3:06.62 | 4 | 785 |
| Jan. 7, 2024 | VCU Indoor Invitational | 3:06.90 | 2 | 782 |
| Feb. 29, 2020 | VHSL Class 6 State Indoor T & F Championships | 3:09.56 | 11 | 753 |
| Dec. 28, 2019 | PR Holiday Invitational | 3:10.45 | 3 | 744 |
200m
909
Points
25.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | Soco Stallion Invitational | 25.36 | 5 | 909 |
| June 1, 2019 | VHSL Class 5/6 State Outdoor T&F Championships | 25.38 | 10 | 907 |
| May 15, 2019 | 2019 Patriot District Championship | 25.42 | 1 | 904 |
| May 28, 2022 | Occoquan Region Championships | 25.77 | 11 | 872 |
| May 15, 2019 | 2019 Patriot District Championship | 25.77 | 3 | 872 |
| May 4, 2019 | T. C. Williams Invitational | 26.02 | 2 | 850 |
| June 16, 2019 | New Balance Nationals Outdoor | 26.11 | 14 | 843 |
| March 22, 2024 | Fred Hardy Invitational | 26.38 | 19 | 819 |
| May 5, 2021 | LB/SC Dual | 26.64 | 1 | 797 |
300m
861
Points
41.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 2022 VHSL Region 6C Indoor Championship | 41.93 | 5 | 861 |
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 42.05 | 7 | 855 |
| Dec. 7, 2018 | South County/Justice/Wakefield/Yorktown | 44.84 | 2 | 724 |
400m
949
Points
56.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | T. C. Williams Invitational | 56.76 | 1 | 949 |
| June 16, 2019 | New Balance Nationals Outdoor | 56.76 | 7 | 949 |
| June 1, 2019 | VHSL Class 5/6 State Outdoor T&F Championships | 57.36 | 9 | 928 |
| May 28, 2022 | Occoquan Region Championships | 57.48 | 5 | 924 |
| June 27, 2021 | AAU Region 5 Qualifier | 57.61 | 3 | 919 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 57.63 | 3 | 919 |
| May 12, 2022 | Patriot District Jamboree | 58.09 | 2 | 903 |
| March 10, 2019 | New Balance Nationals Indoor | 58.27 | 7 | 896 |
| May 15, 2021 | Spartan Invitational | 58.29 | 2 | 896 |
| March 13, 2022 | Nike Indoor Nationals | 58.63 | 15 | 884 |
| Jan. 20, 2024 | Brant Tolsma Invitational | 58.72 | 8 | 881 |
| Aug. 7, 2021 | AAU Junior Olympics Games | 58.76 | 32 | 879 |
| April 6, 2019 | U.S. Capitol Invitational | 58.88 | 5 | 875 |
| May 5, 2021 | LB/SC Dual | 59.24 | 2 | 863 |
| Feb. 6, 2022 | BWSP Queens and Kings Indoor T&F Series Meet 3 | 1:01.08 | 1 | 802 |
500m
983
Points
1:13.09
Personal Record
5000m_cc
156
Points
27:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Pacers Running DCXC Invite presented by New Balance | 27:41.00 | 86 | 156 |
600m
919
Points
1:35.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | George Mason Patriot Games | 1:35.61 | 1 | 919 |
800m
930
Points
2:13.76
Personal Record
Mid-D
Event Group
930
Points
2:13.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 3, 2019 | 800m | AAU Junior Olympic Games | 2:13.76 | 6 | 930 |
| Jan. 27, 2024 | 600m | George Mason Patriot Games | 1:35.61 | 1 | 919 |
| Feb. 4, 2023 | 800m | Boston University Scarlet and White Invite | 2:15.43 | 40 | 903 |
| June 9, 2021 | 800m | Region 6C Outdoor Championships | 2:15.60 | 2 | 900 |
| May 23, 2019 | 800m | 2019 Occoquan Region Championship | 2:16.85 | 1 | 881 |
Short Sprints
Event Group
909
Points
25.36
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | 200m | Soco Stallion Invitational | 25.36 | 5 | 909 |
| June 1, 2019 | 200m | VHSL Class 5/6 State Outdoor T&F Championships | 25.38 | 10 | 907 |
| May 15, 2019 | 200m | 2019 Patriot District Championship | 25.42 | 1 | 904 |
| May 28, 2022 | 200m | Occoquan Region Championships | 25.77 | 11 | 872 |
| May 15, 2019 | 200m | 2019 Patriot District Championship | 25.77 | 3 | 872 |
Long Sprints
Event Group
983
Points
1:13.09
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 500m | Atlantic 10 Indoor Track & Field Championships | 1:13.09 | 2 | 983 |
| Feb. 24, 2024 | 500m | Atlantic 10 Indoor Track & Field Championships | 1:14.21 | 2 | 953 |
| May 4, 2019 | 400m | T. C. Williams Invitational | 56.76 | 1 | 949 |
| June 16, 2019 | 400m | New Balance Nationals Outdoor | 56.76 | 7 | 949 |
| Feb. 10, 2024 | 500m | Darius Dixon Memorial Invitational | 1:14.86 | 3 | 936 |
Cross Country
Event Group
156
Points
27:41.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2018 | 5K XC | Pacers Running DCXC Invite presented by New Balance | 27:41.00 | 86 | 156 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava