Naomi Alston

Douglas Byrd • 2012 • NC

988

400m

976

56.01

55m

957

7.27

800m

666

2:31.62

5K XC

488

22:02.59

Peak: 976 • 1.01x • 1 groups

Trophy Case

'12 400m

State Champion

Class Rankings

Graduation Year 2012

#216

Nation

#9

State

Wins Against

Max: 1250

100m

869

Points

12.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 15, 2012 HS	Douglas Byrd Home Meet	12.64	2	869
March 8, 2012 HS	Douglas Byrd Home Meet	12.74	2	850
March 22, 2012 HS	Douglas Byrd Home Meet	13.04	1	796
March 3, 2011 HS	Cape Fear Valley Meet at Union Pines	13.54	2	709

200m

900

Points

25.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2012 HS	Cape Fear Valley Conference Championship	25.46	2	900
May 12, 2012 HS	NCHSAA 3A Mideast Regional	25.52	3	895
May 3, 2012 HS	Cape Fear Valley Conference Championship	25.59	2	888
March 8, 2012 HS	Douglas Byrd Home Meet	25.64	2	884
May 5, 2010 HS	Cape Fear Valley Conference Meet	25.68	2	880
May 18, 2012 HS	NCHSAA 3A State Championships	25.79	10	871
June 28, 2009 HS	NC USATF Junior Olympic State Championships	25.81	8	869
June 26, 2011 HS	NC USATF State Meet	25.93	15	858
April 3, 2010 HS	11th Annual Bill Carver Track & Field Classic	25.94	2	857
April 2, 2011 HS	Bill Carver Track & Field Classic	26.22	2	833
April 3, 2010 HS	11th Annual Bill Carver Track & Field Classic	26.26	3	830
May 15, 2010 HS	NCHSAA 3A Mideast Regional	26.34	5	823
May 6, 2009 HS	Mid-Southeastern 4A Conference Champs	26.37	1	820
June 28, 2009 HS	NC USATF Junior Olympic State Championships	26.44	8	814
May 7, 2011 HS	NCHSAA 3A Mideast Regional	26.48	3	811
April 2, 2011 HS	Bill Carver Track & Field Classic	26.54	8	806
May 13, 2011 HS	NCHSAA 3A State Track Championships	26.64	11	797
May 6, 2009 HS	Mid-Southeastern 4A Conference Champs	26.69	4	793
March 3, 2011 HS	Cape Fear Valley Meet at Union Pines	26.74	2	789
April 14, 2010 HS	Cape Fear Valley Conf. Meet	26.94	1	772
May 7, 2011 HS	NCHSAA 3A Mideast Regional	26.95	4	771
May 15, 2010 HS	NCHSAA 3A Mideast Regional	27.20	6	750
April 4, 2009 HS	Tenth Annual Bill Carver Track & Field Classic	27.31	2	741
May 16, 2009 HS	NCHSAA 4A East Regional	27.41	15	733

300m

920

Points

40.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2011 HS	1A/2A/3A NCHSAA State Indoor Championships	40.75	2	920
Feb. 4, 2012 HS	Cape Fear Valley Conference Winter Champs	41.42	1	886
Jan. 21, 2012 HS	Durham Striders Eastern HS Challenge	41.71	8	872
Jan. 27, 2010 HS	Cape Fear 3A Indoor Conference Champs	41.81	1	867
Feb. 11, 2012 HS	1A/2A/3A NCHSAA Indoor State Championship	42.21	7	847
Jan. 2, 2010 HS	South View Polar Bear #2	42.84	1	817
Dec. 8, 2010 HS	Union Pines Polar Bear Meet	43.24	1	798
Dec. 10, 2011 HS	Union Pines Polar Bear	43.24	1	798
Jan. 16, 2010 HS	Durham Striders HS Invitational	43.27	23	796
Jan. 28, 2012 HS	Union Pines Polar Bear 2	44.24	2	751
Dec. 28, 2011 HS	The Patriots Polar Bear	44.93	1	720
Feb. 20, 2010 HS	1A/2A/3A NCHSAA State Indoor Championships	45.66	12	687
Dec. 11, 2009 HS	Patriot Polar Bear #1	53.84	11	375

400m

976

Points

56.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2012 HS	NCHSAA 3A State Championships	56.01	1	976
May 21, 2010 HS	NCHSAA 3A State Track Championships	56.22	2	969
May 12, 2012 HS	NCHSAA 3A Mideast Regional	56.45	1	960
May 13, 2011 HS	NCHSAA 3A State Track Championships	56.48	1	959
May 13, 2011 HS	NCHSAA 3A State Track Championships	57.02	1	940
May 26, 2012 HS	Golden South Classic	57.22	8	933
May 26, 2012 HS	Golden South Classic	57.33	6	929
June 26, 2011 HS	NC USATF State Meet	57.40	5	927
April 15, 2011 HS	Cape Fear Valley Conference Championship	57.44	2	925
May 5, 2010 HS	Cape Fear Valley Conference Meet	57.45	1	925
May 3, 2012 HS	Cape Fear Valley Conference Championship	57.66	1	918
May 3, 2012 HS	Cape Fear Valley Conference Championship	58.05	1	904
May 7, 2011 HS	NCHSAA 3A Mideast Regional	58.06	1	904
May 21, 2010 HS	NCHSAA 3A State Track Championships	58.14	7	901
May 6, 2009 HS	Mid-Southeastern 4A Conference Champs	58.31	2	895
June 28, 2009 HS	NC USATF Junior Olympic State Championships	58.38	3	892
May 15, 2010 HS	NCHSAA 3A Mideast Regional	58.54	1	887
May 7, 2011 HS	NCHSAA 3A Mideast Regional	58.75	1	880
May 15, 2010 HS	NCHSAA 3A Mideast Regional	58.88	1	875
April 4, 2009 HS	Tenth Annual Bill Carver Track & Field Classic	58.89	2	875
July 7, 2011 HS	Region III USATF JO Championship	59.10	10	868
April 3, 2010 HS	11th Annual Bill Carver Track & Field Classic	59.15	3	866
June 26, 2011 HS	NC USATF State Meet	59.18	6	865
May 16, 2009 HS	NCHSAA 4A East Regional	59.22	5	864
April 3, 2010 HS	11th Annual Bill Carver Track & Field Classic	59.32	3	860
March 15, 2009 HS	National Scholastic Indoor Championships	59.83	3	843
May 6, 2009 HS	Mid-Southeastern 4A Conference Champs	1:00.02	2	837
April 4, 2009 HS	Tenth Annual Bill Carver Track & Field Classic	1:00.24	1	829
June 28, 2009 HS	NC USATF Junior Olympic State Championships	1:00.28	6	828
May 16, 2009 HS	NCHSAA 4A East Regional	1:00.61	6	817
March 13, 2011 HS	New Balance Indoor Nationals	1:01.18	43	798

500m

829

Points

1:19.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2009 HS	NCHSAA 4A Indoor Track and Field State Championship	1:19.03	5	829
Feb. 4, 2012 HS	Cape Fear Valley Conference Winter Champs	1:20.69	1	788
Feb. 20, 2010 HS	1A/2A/3A NCHSAA State Indoor Championships	1:21.34	5	772
Jan. 24, 2009 HS	South View Polar Bear Meet	1:21.40	1	771
Dec. 28, 2011 HS	The Patriots Polar Bear	1:22.24	1	751
Jan. 28, 2012 HS	Union Pines Polar Bear 2	1:22.40	1	747
Jan. 3, 2009 HS	South View Polar Bear Meet	1:24.40	2	700

5000m_cc

488

Points

22:02.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2009 HS	NCHSAA 3A Mideast Regional	22:02.59	24	488
Oct. 19, 2010 HS	CFV Conf. Championships	24:50.83	8	300

55m

957

Points

7.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2010 HS	Cape Fear 3A Indoor Conference Champs	7.27	1	957
Dec. 8, 2010 HS	Union Pines Polar Bear Meet	7.44	1	902
Dec. 10, 2011 HS	Union Pines Polar Bear	7.44	3	902
Feb. 12, 2011 HS	1A/2A/3A NCHSAA State Indoor Championships	7.62	8	846
Jan. 3, 2009 HS	South View Polar Bear Meet	7.64	4	840
Jan. 21, 2012 HS	Durham Striders Eastern HS Challenge	7.68	36	828
Feb. 20, 2010 HS	1A/2A/3A NCHSAA State Indoor Championships	7.68	10	828
Feb. 12, 2011 HS	1A/2A/3A NCHSAA State Indoor Championships	7.72	8	816
Jan. 24, 2009 HS	South View Polar Bear Meet	7.84	1	780
Jan. 2, 2010 HS	South View Polar Bear #2	7.84	1	780
Jan. 16, 2010 HS	Durham Striders HS Invitational	7.97	43	742

800m

666

Points

2:31.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 13, 2009 HS	2009 State Games of NC	2:31.62	5	666
April 14, 2010 HS	Cape Fear Valley Conf. Meet	2:43.00	1	521

lj

Points

14-2

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2010 HS	Cape Fear Valley Conference Meet	14-2	5	1
Jan. 27, 2010 HS	Cape Fear 3A Indoor Conference Champs	15-0.05	1	1

Short Sprints

Event Group

957

Points

7.27

Personal Record

55m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 27, 2010 HS	55m	Cape Fear 3A Indoor Conference Champs	7.27	1	957
Dec. 8, 2010 HS	55m	Union Pines Polar Bear Meet	7.44	1	902
Dec. 10, 2011 HS	55m	Union Pines Polar Bear	7.44	3	902
May 3, 2012 HS	200m	Cape Fear Valley Conference Championship	25.46	2	900
May 12, 2012 HS	200m	NCHSAA 3A Mideast Regional	25.52	3	895
May 3, 2012 HS	200m	Cape Fear Valley Conference Championship	25.59	2	888
March 8, 2012 HS	200m	Douglas Byrd Home Meet	25.64	2	884
May 5, 2010 HS	200m	Cape Fear Valley Conference Meet	25.68	2	880
May 18, 2012 HS	200m	NCHSAA 3A State Championships	25.79	10	871
June 28, 2009 HS	200m	NC USATF Junior Olympic State Championships	25.81	8	869
March 15, 2012 HS	100m	Douglas Byrd Home Meet	12.64	2	869
June 26, 2011 HS	200m	NC USATF State Meet	25.93	15	858
April 3, 2010 HS	200m	11th Annual Bill Carver Track & Field Classic	25.94	2	857
March 8, 2012 HS	100m	Douglas Byrd Home Meet	12.74	2	850
Feb. 12, 2011 HS	55m	1A/2A/3A NCHSAA State Indoor Championships	7.62	8	846
Jan. 3, 2009 HS	55m	South View Polar Bear Meet	7.64	4	840
April 2, 2011 HS	200m	Bill Carver Track & Field Classic	26.22	2	833
April 3, 2010 HS	200m	11th Annual Bill Carver Track & Field Classic	26.26	3	830
Jan. 21, 2012 HS	55m	Durham Striders Eastern HS Challenge	7.68	36	828
Feb. 20, 2010 HS	55m	1A/2A/3A NCHSAA State Indoor Championships	7.68	10	828
May 15, 2010 HS	200m	NCHSAA 3A Mideast Regional	26.34	5	823
May 6, 2009 HS	200m	Mid-Southeastern 4A Conference Champs	26.37	1	820
Feb. 12, 2011 HS	55m	1A/2A/3A NCHSAA State Indoor Championships	7.72	8	816
June 28, 2009 HS	200m	NC USATF Junior Olympic State Championships	26.44	8	814
May 7, 2011 HS	200m	NCHSAA 3A Mideast Regional	26.48	3	811
April 2, 2011 HS	200m	Bill Carver Track & Field Classic	26.54	8	806
May 13, 2011 HS	200m	NCHSAA 3A State Track Championships	26.64	11	797
March 22, 2012 HS	100m	Douglas Byrd Home Meet	13.04	1	796
May 6, 2009 HS	200m	Mid-Southeastern 4A Conference Champs	26.69	4	793
March 3, 2011 HS	200m	Cape Fear Valley Meet at Union Pines	26.74	2	789
Jan. 24, 2009 HS	55m	South View Polar Bear Meet	7.84	1	780
Jan. 2, 2010 HS	55m	South View Polar Bear #2	7.84	1	780
April 14, 2010 HS	200m	Cape Fear Valley Conf. Meet	26.94	1	772
May 7, 2011 HS	200m	NCHSAA 3A Mideast Regional	26.95	4	771
May 15, 2010 HS	200m	NCHSAA 3A Mideast Regional	27.20	6	750
Jan. 16, 2010 HS	55m	Durham Striders HS Invitational	7.97	43	742
April 4, 2009 HS	200m	Tenth Annual Bill Carver Track & Field Classic	27.31	2	741
May 16, 2009 HS	200m	NCHSAA 4A East Regional	27.41	15	733
March 3, 2011 HS	100m	Cape Fear Valley Meet at Union Pines	13.54	2	709

Long Sprints

Event Group

976

Points

56.01

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2012 HS	400m	NCHSAA 3A State Championships	56.01	1	976
May 21, 2010 HS	400m	NCHSAA 3A State Track Championships	56.22	2	969
May 12, 2012 HS	400m	NCHSAA 3A Mideast Regional	56.45	1	960
May 13, 2011 HS	400m	NCHSAA 3A State Track Championships	56.48	1	959
May 13, 2011 HS	400m	NCHSAA 3A State Track Championships	57.02	1	940
May 26, 2012 HS	400m	Golden South Classic	57.22	8	933
May 26, 2012 HS	400m	Golden South Classic	57.33	6	929
June 26, 2011 HS	400m	NC USATF State Meet	57.40	5	927
April 15, 2011 HS	400m	Cape Fear Valley Conference Championship	57.44	2	925
May 5, 2010 HS	400m	Cape Fear Valley Conference Meet	57.45	1	925
Feb. 12, 2011 HS	300m	1A/2A/3A NCHSAA State Indoor Championships	40.75	2	920
May 3, 2012 HS	400m	Cape Fear Valley Conference Championship	57.66	1	918
May 3, 2012 HS	400m	Cape Fear Valley Conference Championship	58.05	1	904
May 7, 2011 HS	400m	NCHSAA 3A Mideast Regional	58.06	1	904
May 21, 2010 HS	400m	NCHSAA 3A State Track Championships	58.14	7	901
May 6, 2009 HS	400m	Mid-Southeastern 4A Conference Champs	58.31	2	895
June 28, 2009 HS	400m	NC USATF Junior Olympic State Championships	58.38	3	892
May 15, 2010 HS	400m	NCHSAA 3A Mideast Regional	58.54	1	887
Feb. 4, 2012 HS	300m	Cape Fear Valley Conference Winter Champs	41.42	1	886
May 7, 2011 HS	400m	NCHSAA 3A Mideast Regional	58.75	1	880
May 15, 2010 HS	400m	NCHSAA 3A Mideast Regional	58.88	1	875
April 4, 2009 HS	400m	Tenth Annual Bill Carver Track & Field Classic	58.89	2	875
Jan. 21, 2012 HS	300m	Durham Striders Eastern HS Challenge	41.71	8	872
July 7, 2011 HS	400m	Region III USATF JO Championship	59.10	10	868
Jan. 27, 2010 HS	300m	Cape Fear 3A Indoor Conference Champs	41.81	1	867
April 3, 2010 HS	400m	11th Annual Bill Carver Track & Field Classic	59.15	3	866
June 26, 2011 HS	400m	NC USATF State Meet	59.18	6	865
May 16, 2009 HS	400m	NCHSAA 4A East Regional	59.22	5	864
April 3, 2010 HS	400m	11th Annual Bill Carver Track & Field Classic	59.32	3	860
Feb. 11, 2012 HS	300m	1A/2A/3A NCHSAA Indoor State Championship	42.21	7	847
March 15, 2009 HS	400m	National Scholastic Indoor Championships	59.83	3	843
May 6, 2009 HS	400m	Mid-Southeastern 4A Conference Champs	1:00.02	2	837
April 4, 2009 HS	400m	Tenth Annual Bill Carver Track & Field Classic	1:00.24	1	829
Feb. 14, 2009 HS	500m	NCHSAA 4A Indoor Track and Field State Championship	1:19.03	5	829
June 28, 2009 HS	400m	NC USATF Junior Olympic State Championships	1:00.28	6	828
May 16, 2009 HS	400m	NCHSAA 4A East Regional	1:00.61	6	817
Jan. 2, 2010 HS	300m	South View Polar Bear #2	42.84	1	817
March 13, 2011 HS	400m	New Balance Indoor Nationals	1:01.18	43	798
Dec. 8, 2010 HS	300m	Union Pines Polar Bear Meet	43.24	1	798
Dec. 10, 2011 HS	300m	Union Pines Polar Bear	43.24	1	798
Jan. 16, 2010 HS	300m	Durham Striders HS Invitational	43.27	23	796
Feb. 4, 2012 HS	500m	Cape Fear Valley Conference Winter Champs	1:20.69	1	788
Feb. 20, 2010 HS	500m	1A/2A/3A NCHSAA State Indoor Championships	1:21.34	5	772
Jan. 24, 2009 HS	500m	South View Polar Bear Meet	1:21.40	1	771
Jan. 28, 2012 HS	300m	Union Pines Polar Bear 2	44.24	2	751
Dec. 28, 2011 HS	500m	The Patriots Polar Bear	1:22.24	1	751
Jan. 28, 2012 HS	500m	Union Pines Polar Bear 2	1:22.40	1	747
Dec. 28, 2011 HS	300m	The Patriots Polar Bear	44.93	1	720
Jan. 3, 2009 HS	500m	South View Polar Bear Meet	1:24.40	2	700
Feb. 20, 2010 HS	300m	1A/2A/3A NCHSAA State Indoor Championships	45.66	12	687
Dec. 11, 2009 HS	300m	Patriot Polar Bear #1	53.84	11	375

Cross Country

Event Group

488

Points

22:02.59

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2009 HS	5K XC	NCHSAA 3A Mideast Regional	22:02.59	24	488
Oct. 19, 2010 HS	5K XC	CFV Conf. Championships	24:50.83	8	300

Mid-D

Event Group

666

Points

2:31.62

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 13, 2009 HS	800m	2009 State Games of NC	2:31.62	5	666
April 14, 2010 HS	800m	Cape Fear Valley Conf. Meet	2:43.00	1	521

Jump

Event Group

Points

14-2

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2010 HS	LJ	Cape Fear Valley Conference Meet	14-2	5	1
Jan. 27, 2010 HS	LJ	Cape Fear 3A Indoor Conference Champs	15-0.05	1	1

Season Bests

Long Sprints event group

400m 2009 · Mid-Southea…

58.31 895 pts

400m 2010 · NCHSAA 3A S…

56.22 969 pts

400m 2011 · NCHSAA 3A S…

56.48 959 pts

400m 2012 · NCHSAA 3A S…

56.01 976 pts

Short Sprints event group

200m 2009 · NC USATF Ju…

25.81 869 pts

55m 2010 · Cape Fear 3…

7.27 957 pts

55m 2010 · Union Pines…

7.44 902 pts

55m 2011 · Union Pines…

7.44 902 pts

Mid-D event group

800m 2009 · 2009 State …

2:31.62 666 pts

800m 2010 · Cape Fear V…

2:43.00 521 pts

Cross Country event group

5000m 2009 · NCHSAA 3A M…

22:02.59 488 pts

5000m 2010 · CFV Conf. C…

24:50.83 300 pts

Jump event group

LJ 2010 · Cape Fear V…

14-2 1 pts

Naomi Alston

Naomi Alston

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Naomi Alston

Naomi Alston

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Class Rankings

Wins Against

100m

200m

300m

400m

500m

5000m_cc

55m

800m

lj

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Long Sprints

Cross Country

Mid-D

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