Performance Dashboard
Athlete analytics & progression tracking
100m
670
Points
13.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | NJSIAA Sectional Championships | 13.78 | 14 | 670 |
200m
731
Points
27.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | County Seat Invitational | 27.44 | 3 | 731 |
| May 23, 2009 | NJSIAA Sectional Championships | 27.74 | 12 | 707 |
300m
658
Points
46.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2009 | BCSL (American Div.) Championships | 46.34 | 5 | 658 |
400m
801
Points
1:01.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 1:01.10 | 6 | 801 |
| May 21, 2011 | Bergen County Championships | 1:01.49 | 10 | 788 |
| May 26, 2009 | Lou Lanzalotto Bergen Meet of Champions | 1:01.73 | 6 | 780 |
| May 7, 2011 | The County Seat Invitational | 1:01.84 | 4 | 777 |
| May 23, 2009 | NJSIAA Sectional Championships | 1:01.90 | 8 | 775 |
| May 2, 2009 | County Seat Invitational | 1:02.64 | 5 | 751 |
5250m_cc
640
Points
21:36.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2010 | NJSIAA Sectional Championships (North II) | 21:36.05 | 22 | 640 |
500m
731
Points
1:23.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2012 | Cornell Relays | 1:23.07 | 14 | 731 |
| Dec. 3, 2011 | Cornell Relays | 1:23.97 | 19 | 710 |
5000m_cc
573
Points
20:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | Bergen Co. Meet of Champions | 20:58.00 | 47 | 573 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - North 1 | 21:10.00 | 8 | 557 |
| Oct. 24, 2009 | Bergen Co. Championships | 21:13.00 | 17 | 553 |
| Oct. 13, 2009 | BCSL American Div. Championships | 21:14.00 | 10 | 551 |
| Oct. 23, 2010 | Bergen Co. Group Championships | 21:14.00 | 15 | 551 |
| Oct. 31, 2009 | Bergen County Meet of Champions | 21:18.00 | 54 | 546 |
| Oct. 15, 2010 | Big North Division Championsips | 21:22.00 | 23 | 541 |
| Sept. 17, 2010 | Season Opener Invitational | 21:46.00 | 11 | 509 |
| Oct. 17, 2009 | Ridgewood Invitational | 22:02.70 | 29 | 488 |
| Nov. 14, 2009 | NJSIAA Group Championships | 22:12.00 | 71 | 477 |
| Oct. 2, 2009 | Maroon Invitational | 22:35.00 | 21 | 448 |
| Sept. 18, 2009 | Season Opener Invitational | 22:40.00 | 20 | 442 |
| Sept. 26, 2009 | Passaic Co. Coaches Invitational | 22:44.00 | 23 | 438 |
| Oct. 1, 2010 | Maroon Invitational | 22:49.00 | 25 | 432 |
| Oct. 25, 2008 | Bergen County Group Championships | 23:05.00 | 34 | 413 |
| Sept. 19, 2008 | Season Opener Invitational | 23:34.00 | 34 | 380 |
| Oct. 14, 2008 | BCSL (American Div.) Championships | 23:58.00 | 27 | 354 |
600m
787
Points
1:41.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2011 | Big North League Meet | 1:41.90 | 1 | 787 |
| Feb. 21, 2011 | Bergen County Championships | 1:43.60 | 2 | 753 |
| Feb. 21, 2015 | Marc Deneault Invitational | 1:43.99 | 4 | 745 |
| Jan. 11, 2011 | North Jersey Invitational | 1:44.40 | 2 | 737 |
| Jan. 21, 2011 | Ridgewood Winter Games | 1:44.60 | 1 | 733 |
| Jan. 4, 2011 | Tom Zaccone Invitational | 1:45.70 | 2 | 712 |
| Dec. 28, 2010 | Holiday Relay Carnival | 1:47.70 | 4 | 674 |
800m
878
Points
2:17.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | NJSIAA Group Championships 2,3 & NP B | 2:17.02 | 5 | 878 |
| May 28, 2011 | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 2:19.68 | 4 | 837 |
| April 29, 2012 | Big Red Outdoor Invitational | 2:19.81 | 11 | 835 |
| April 21, 2012 | Cortland Classic Invitational | 2:20.16 | 3 | 830 |
| April 7, 2012 | Cornell Spring Invitational | 2:20.38 | 1 | 827 |
| June 13, 2011 | NJSIAA Meet of Champions | 2:20.85 | 18 | 820 |
| May 31, 2011 | Bergen County Meet of Champions | 2:21.83 | 6 | 805 |
| May 2, 2015 | Cornell Outdoor Invitational | 2:22.22 | 2 | 799 |
| April 28, 2013 | Big Red Outdoor Invitational | 2:22.54 | 12 | 794 |
| May 7, 2011 | The County Seat Invitational | 2:22.90 | 4 | 789 |
| April 4, 2015 | Sam Howell Memorial Invitational | 2:23.42 | 25 | 781 |
| May 13, 2011 | Big North Championships - Div. 6, 7 | 2:23.52 | 1 | 780 |
| April 26, 2015 | Big Red Invitational | 2:24.49 | 6 | 766 |
| Feb. 20, 2010 | NJSIAA Group Championships | 2:25.87 | 2 | 746 |
| Feb. 22, 2014 | Marc Deneault Memorial Invitational | 2:26.26 | 17 | 740 |
| Feb. 11, 2012 | Robert J. Kane Invitational | 2:26.49 | 10 | 737 |
| Jan. 25, 2014 | Cornell Upstate Challenge | 2:27.47 | 13 | 723 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 2:28.10 | 3 | 714 |
| Jan. 24, 2015 | Upstate Challenge | 2:28.80 | 19 | 705 |
| Dec. 22, 2009 | Season Opener | 2:36.80 | 1 | 598 |
Short Sprints
Event Group
731
Points
27.44
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2009 | 200m | County Seat Invitational | 27.44 | 3 | 731 |
| May 23, 2009 | 200m | NJSIAA Sectional Championships | 27.74 | 12 | 707 |
| May 23, 2009 | 100m | NJSIAA Sectional Championships | 13.78 | 14 | 670 |
Long Sprints
Event Group
801
Points
1:01.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 400m | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 1:01.10 | 6 | 801 |
| May 21, 2011 | 400m | Bergen County Championships | 1:01.49 | 10 | 788 |
| May 26, 2009 | 400m | Lou Lanzalotto Bergen Meet of Champions | 1:01.73 | 6 | 780 |
| May 7, 2011 | 400m | The County Seat Invitational | 1:01.84 | 4 | 777 |
| May 23, 2009 | 400m | NJSIAA Sectional Championships | 1:01.90 | 8 | 775 |
Cross Country
Event Group
640
Points
21:36.05
Personal Record
5250mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 6, 2010 | 5250mCC | NJSIAA Sectional Championships (North II) | 21:36.05 | 22 | 640 |
| Oct. 30, 2010 | 5K XC | Bergen Co. Meet of Champions | 20:58.00 | 47 | 573 |
| Nov. 7, 2009 | 5K XC | NJSIAA Sectional Championships - North 1 | 21:10.00 | 8 | 557 |
| Oct. 24, 2009 | 5K XC | Bergen Co. Championships | 21:13.00 | 17 | 553 |
| Oct. 13, 2009 | 5K XC | BCSL American Div. Championships | 21:14.00 | 10 | 551 |
Mid-D
Event Group
878
Points
2:17.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2011 | 800m | NJSIAA Group Championships 2,3 & NP B | 2:17.02 | 5 | 878 |
| May 28, 2011 | 800m | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 2:19.68 | 4 | 837 |
| April 29, 2012 | 800m | Big Red Outdoor Invitational | 2:19.81 | 11 | 835 |
| April 21, 2012 | 800m | Cortland Classic Invitational | 2:20.16 | 3 | 830 |
| April 7, 2012 | 800m | Cornell Spring Invitational | 2:20.38 | 1 | 827 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava