Nai'lah Rowe

Norview • 2016 • VA

973

400m

962

56.40

100m

904

12.45

1600m

329

6:49.53

1000m

244

4:10.09

Peak: 962 • 1.01x • 1 groups

Nai'lah Rowe

Norview • 2016 • VA

N/A

60m

908

7.96

400m

826

1:00.34

2MileCC

191

16:38.70

200m

891

25.56

Peak: 962 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#397

Nation

#17

State
Long Sprints

400m • 56.40

#191

Nation

#10

State
Short Sprints

100m • 12.45

#277

Nation

#17

State
Mile

1600m • 6:49.53

#2007

Nation

#42

State

Wins Against

Max: 1250

100m

904

Points

12.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2015 HS	Conference 9 #9 @ Norview	12.45	1	904
April 7, 2018 HS	Colonial Relays	12.52	3	891
April 14, 2018 HS	George Mason Spring Invitational	12.58	3	880
April 6, 2016 HS	Conference 1/9 #2 @ Norview	12.65	1	867
March 30, 2018 HS	Fred Hardy Invitational	12.69	8	859
May 23, 2015 HS	VHSL Group 5A Conference 9 Outdoor T&F Championships	12.81	4	837
May 21, 2016 HS	VHSL Group 5A Conference 9 Outdoor T&F Championships	12.86	6	828
March 19, 2014 HS	Beach District Meet - Kellam 1	12.98	2	807
May 23, 2015 HS	VHSL Group 5A Conference 9 Outdoor T&F Championships	13.02	4	799
May 21, 2016 HS	VHSL Group 5A Conference 9 Outdoor T&F Championships	13.06	5	792
April 20, 2016 HS	Conference 1/9 #4 @ Kellam	13.19	2	769
April 15, 2015 HS	Conference 9 #6 @ Kellam	13.22	1	764
March 25, 2015 HS	Conference 1 #2 @ Tallwood	13.22	1	764
April 9, 2014 HS	Beach District Meet - Kellam 3	14.03	7	630
April 2, 2014 HS	Beach District Meet - Kellam 2	14.14	7	612

1000m

244

Points

4:10.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 9, 2013 HS	Eastern District Regular Season Meet #2	4:10.09	15	244

1600m

329

Points

6:49.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 22, 2012 HS	Boo Williams Winter Break Invitational	6:49.53	16	329

2mile_cc

191

Points

16:38.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2018 HS	Spider Alumni Open	16:38.70	63	191
Sept. 3, 2016 HS	Spider Alumni Open	17:19.20	78	143
Aug. 31, 2019 HS	Spider Alumni Open	17:45.40	68	115

200m

891

Points

25.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2018 HS	George Mason Spring Invitational	25.56	1	891
May 6, 2018 HS	Atlantic 10 Outdoor Championships	26.05	6	848
March 23, 2016 HS	Conference 1/9 #1 @ Norview	26.15	1	839
Feb. 15, 2020 HS	VMI Indoor Classic	26.15	23	839
May 23, 2015 HS	VHSL Group 5A Conference 9 Outdoor T&F Championships	26.29	5	827
April 30, 2016 HS	Real Deal High School Classic	26.34	5	823
Jan. 18, 2020 HS	Keydet Invitational (College)	26.36	26	821
March 1, 2020 HS	Atlantic 10 Indoor Championship	26.45	20	813
April 5, 2014 HS	CNU's 30th Annual HS Captains Classic	26.55	12	805
May 23, 2015 HS	VHSL Group 5A Conference 9 Outdoor T&F Championships	26.56	6	804
May 28, 2016 HS	VHSL Group 5A South Regional Outdoor T&F Championships	26.64	20	797
March 30, 2018 HS	Fred Hardy Invitational	26.65	14	796
April 29, 2015 HS	Conference 9 #7 @ Kellam	26.77	1	786
April 1, 2015 HS	Conference 9 #3 @ Norview	26.88	1	777
Jan. 25, 2020 HS	Patriot Games	26.90	11	775
March 21, 2015 HS	Eastern District Meet #1	26.93	5	773
Feb. 8, 2020 HS	Camel City Elite Invitational	27.03	47	764
Dec. 8, 2019 HS	CNU Holiday Open	27.05	18	763
April 13, 2016 HS	Conference 1/9 #3 @ Norview	27.07	3	761
April 15, 2015 HS	Conference 9 #6 @ Kellam	27.26	1	746
March 25, 2015 HS	Conference 1 #2 @ Tallwood	27.26	1	746
Jan. 21, 2017 HS	Liberty Kickoff	27.34	5	739
April 20, 2016 HS	Conference 1/9 #4 @ Kellam	27.35	3	738
March 19, 2014 HS	Beach District Meet - Kellam 1	27.50	3	726
Dec. 9, 2017 HS	CNU Holiday Open	27.68	3	712
March 24, 2015 HS	Conference 9 #1 @ Norview	28.02	2	685
April 2, 2014 HS	Beach District Meet - Kellam 2	28.82	4	623

300m

849

Points

42.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2014 HS	VHSL Group 5A South Regional Indoor T&F Championships	42.17	9	849
Jan. 22, 2015 HS	January 22: Conference 1/9 Meet #2	42.31	2	842
Dec. 6, 2014 HS	Real Deal High School Classic	42.45	8	835
Jan. 20, 2018 HS	Terrapin Invitational	42.96	1	811
Feb. 6, 2015 HS	VHSL Group 5A Conference 9 Indoor T&F Championships	43.16	3	801
Feb. 7, 2014 HS	VHSL Group 5A Conference 9 Indoor T&F Championships	43.27	3	796
Jan. 9, 2014 HS	Conference 1/9 Meet #2	43.35	3	792
Jan. 14, 2017 HS	Virginia Tech Invitational (College)	44.26	3	750
Feb. 14, 2015 HS	VHSL Group 5A South Regional Indoor T&F Championships	44.35	15	746
Dec. 9, 2015 HS	Eastern District Regular Season Meet #1	44.45	2	741

400m

962

Points

56.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2015 HS	Conference 9 #3 @ Norview	56.40	1	962
March 19, 2014 HS	Beach District Meet - Kellam 1	59.05	2	869
March 24, 2015 HS	Conference 9 #1 @ Norview	59.21	1	864
May 6, 2015 HS	Conference 9 #9 @ Norview	59.48	1	855
March 21, 2015 HS	Eastern District Meet #1	59.58	1	851
May 21, 2016 HS	VHSL Group 5A Conference 9 Outdoor T&F Championships	59.77	2	845
April 5, 2014 HS	CNU's 30th Annual HS Captains Classic	59.79	8	844
May 23, 2015 HS	VHSL Group 5A Conference 9 Outdoor T&F Championships	59.79	2	844
April 2, 2014 HS	Beach District Meet - Kellam 2	59.82	1	843
May 11, 2013 HS	Eastern District Outdoor T&F Championships	59.84	1	843
May 31, 2014 HS	VHSL Group 5A South Regional Outdoor T&F Championships	59.88	9	841
May 11, 2013 HS	Eastern District Outdoor T&F Championships	1:00.09	1	834
Feb. 10, 2018 HS	VMI Winter Relays	1:00.34	1	826
May 17, 2014 HS	VHSL Group 5A Conference 9 Outdoor T&F Championships	1:00.38	2	825
April 29, 2015 HS	Conference 9 #7 @ Kellam	1:01.03	1	803
April 6, 2016 HS	Conference 1/9 #2 @ Norview	1:01.15	1	799
May 4, 2013 HS	Virginia Beach Invitational	1:01.51	4	788
May 25, 2013 HS	Eastern Region Outdoor T&F Championships	1:01.83	11	777
Feb. 18, 2018 HS	Atlantic 10 Conference Indoor Championship	1:01.96	5	773
Jan. 14, 2017 HS	Virginia Tech Invitational (College)	1:02.24	2	764
April 15, 2015 HS	Conference 9 #6 @ Kellam	1:02.76	1	747
March 25, 2015 HS	Conference 1 #2 @ Tallwood	1:02.76	1	747

500m

799

Points

1:20.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 6, 2015 HS	VHSL Group 5A Conference 9 Indoor T&F Championships	1:20.22	1	799
Feb. 14, 2015 HS	VHSL Group 5A South Regional Indoor T&F Championships	1:20.45	7	794
Jan. 9, 2014 HS	Conference 1/9 Meet #2	1:21.55	1	767
Feb. 7, 2014 HS	VHSL Group 5A Conference 9 Indoor T&F Championships	1:21.55	2	767
March 10, 2015 HS	VHSL Group 5A State Indoor T&F Championships	1:21.69	9	764
Dec. 10, 2013 HS	Conference 1/9 Meet #1	1:23.57	2	719
Jan. 22, 2015 HS	January 22: Conference 1/9 Meet #2	1:23.66	2	717
Jan. 8, 2015 HS	January 8: Conference 1/9 Meet #1	1:23.83	2	713
Feb. 7, 2013 HS	Eastern District Indoor T&F Championships	1:31.61	9	545
Dec. 11, 2013 HS	Eastern District Regular Season Meet #1	1:46.02	13	292

55m

874

Points

7.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 22, 2015 HS	January 22: Conference 1/9 Meet #2	7.53	5	874
Feb. 6, 2015 HS	VHSL Group 5A Conference 9 Indoor T&F Championships	7.54	3	871
Feb. 6, 2015 HS	VHSL Group 5A Conference 9 Indoor T&F Championships	7.56	3	864
Jan. 8, 2015 HS	January 8: Conference 1/9 Meet #1	7.58	5	858
Dec. 10, 2013 HS	Conference 1/9 Meet #1	7.68	2	828
Jan. 9, 2014 HS	Conference 1/9 Meet #2	7.70	5	822
Dec. 11, 2013 HS	Eastern District Regular Season Meet #1	7.80	6	792

60m

908

Points

7.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 1, 2020 HS	Atlantic 10 Indoor Championship	7.96	22	908
Feb. 15, 2020 HS	VMI Indoor Classic	7.98	20	902
Jan. 25, 2020 HS	Patriot Games	8.01	8	893
Jan. 25, 2020 HS	Patriot Games	8.02	7	890
Feb. 15, 2020 HS	VMI Indoor Classic	8.03	23	887
Jan. 18, 2020 HS	Keydet Invitational (College)	8.05	26	881
Jan. 27, 2018 HS	Penn State National	8.08	31	872
Dec. 8, 2019 HS	CNU Holiday Open	8.09	12	869
Jan. 25, 2020 HS	Patriot Games	8.10	8	866
Dec. 8, 2019 HS	CNU Holiday Open	8.11	11	863
Feb. 8, 2020 HS	Camel City Elite Invitational	8.12	4	860
Jan. 20, 2018 HS	Terrapin Invitational	8.14	3	855
Feb. 18, 2018 HS	Atlantic 10 Conference Indoor Championship	8.22	7	831
Dec. 9, 2017 HS	CNU Holiday Open	8.22	2	831
Dec. 9, 2017 HS	CNU Holiday Open	8.25	6	823

s

Points

24-6

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2016 HS	Conference 1/9 #2 @ Norview	24-6	7	1

Short Sprints

Event Group

908

Points

7.96

Personal Record

60m

Event

Date	Event	Meet	Mark	Place	Points
March 1, 2020 HS	60m	Atlantic 10 Indoor Championship	7.96	22	908
May 6, 2015 HS	100m	Conference 9 #9 @ Norview	12.45	1	904
Feb. 15, 2020 HS	60m	VMI Indoor Classic	7.98	20	902
Jan. 25, 2020 HS	60m	Patriot Games	8.01	8	893
April 14, 2018 HS	200m	George Mason Spring Invitational	25.56	1	891
April 7, 2018 HS	100m	Colonial Relays	12.52	3	891
Jan. 25, 2020 HS	60m	Patriot Games	8.02	7	890
Feb. 15, 2020 HS	60m	VMI Indoor Classic	8.03	23	887
Jan. 18, 2020 HS	60m	Keydet Invitational (College)	8.05	26	881
April 14, 2018 HS	100m	George Mason Spring Invitational	12.58	3	880
Jan. 22, 2015 HS	55m	January 22: Conference 1/9 Meet #2	7.53	5	874
Jan. 27, 2018 HS	60m	Penn State National	8.08	31	872
Feb. 6, 2015 HS	55m	VHSL Group 5A Conference 9 Indoor T&F Championships	7.54	3	871
Dec. 8, 2019 HS	60m	CNU Holiday Open	8.09	12	869
April 6, 2016 HS	100m	Conference 1/9 #2 @ Norview	12.65	1	867
Jan. 25, 2020 HS	60m	Patriot Games	8.10	8	866
Feb. 6, 2015 HS	55m	VHSL Group 5A Conference 9 Indoor T&F Championships	7.56	3	864
Dec. 8, 2019 HS	60m	CNU Holiday Open	8.11	11	863
Feb. 8, 2020 HS	60m	Camel City Elite Invitational	8.12	4	860
March 30, 2018 HS	100m	Fred Hardy Invitational	12.69	8	859
Jan. 8, 2015 HS	55m	January 8: Conference 1/9 Meet #1	7.58	5	858
Jan. 20, 2018 HS	60m	Terrapin Invitational	8.14	3	855
May 6, 2018 HS	200m	Atlantic 10 Outdoor Championships	26.05	6	848
March 23, 2016 HS	200m	Conference 1/9 #1 @ Norview	26.15	1	839
Feb. 15, 2020 HS	200m	VMI Indoor Classic	26.15	23	839
May 23, 2015 HS	100m	VHSL Group 5A Conference 9 Outdoor T&F Championships	12.81	4	837
Feb. 18, 2018 HS	60m	Atlantic 10 Conference Indoor Championship	8.22	7	831
Dec. 9, 2017 HS	60m	CNU Holiday Open	8.22	2	831
May 21, 2016 HS	100m	VHSL Group 5A Conference 9 Outdoor T&F Championships	12.86	6	828
Dec. 10, 2013 HS	55m	Conference 1/9 Meet #1	7.68	2	828
May 23, 2015 HS	200m	VHSL Group 5A Conference 9 Outdoor T&F Championships	26.29	5	827
Dec. 9, 2017 HS	60m	CNU Holiday Open	8.25	6	823
April 30, 2016 HS	200m	Real Deal High School Classic	26.34	5	823
Jan. 9, 2014 HS	55m	Conference 1/9 Meet #2	7.70	5	822
Jan. 18, 2020 HS	200m	Keydet Invitational (College)	26.36	26	821
March 1, 2020 HS	200m	Atlantic 10 Indoor Championship	26.45	20	813
March 19, 2014 HS	100m	Beach District Meet - Kellam 1	12.98	2	807
April 5, 2014 HS	200m	CNU's 30th Annual HS Captains Classic	26.55	12	805
May 23, 2015 HS	200m	VHSL Group 5A Conference 9 Outdoor T&F Championships	26.56	6	804
May 23, 2015 HS	100m	VHSL Group 5A Conference 9 Outdoor T&F Championships	13.02	4	799
May 28, 2016 HS	200m	VHSL Group 5A South Regional Outdoor T&F Championships	26.64	20	797
March 30, 2018 HS	200m	Fred Hardy Invitational	26.65	14	796
May 21, 2016 HS	100m	VHSL Group 5A Conference 9 Outdoor T&F Championships	13.06	5	792
Dec. 11, 2013 HS	55m	Eastern District Regular Season Meet #1	7.80	6	792
April 29, 2015 HS	200m	Conference 9 #7 @ Kellam	26.77	1	786
April 1, 2015 HS	200m	Conference 9 #3 @ Norview	26.88	1	777
Jan. 25, 2020 HS	200m	Patriot Games	26.90	11	775
March 21, 2015 HS	200m	Eastern District Meet #1	26.93	5	773
April 20, 2016 HS	100m	Conference 1/9 #4 @ Kellam	13.19	2	769
Feb. 8, 2020 HS	200m	Camel City Elite Invitational	27.03	47	764
April 15, 2015 HS	100m	Conference 9 #6 @ Kellam	13.22	1	764
March 25, 2015 HS	100m	Conference 1 #2 @ Tallwood	13.22	1	764
Dec. 8, 2019 HS	200m	CNU Holiday Open	27.05	18	763
April 13, 2016 HS	200m	Conference 1/9 #3 @ Norview	27.07	3	761
April 15, 2015 HS	200m	Conference 9 #6 @ Kellam	27.26	1	746
March 25, 2015 HS	200m	Conference 1 #2 @ Tallwood	27.26	1	746
Jan. 21, 2017 HS	200m	Liberty Kickoff	27.34	5	739
April 20, 2016 HS	200m	Conference 1/9 #4 @ Kellam	27.35	3	738
March 19, 2014 HS	200m	Beach District Meet - Kellam 1	27.50	3	726
Dec. 9, 2017 HS	200m	CNU Holiday Open	27.68	3	712
March 24, 2015 HS	200m	Conference 9 #1 @ Norview	28.02	2	685
April 9, 2014 HS	100m	Beach District Meet - Kellam 3	14.03	7	630
April 2, 2014 HS	200m	Beach District Meet - Kellam 2	28.82	4	623
April 2, 2014 HS	100m	Beach District Meet - Kellam 2	14.14	7	612

Mid-D

Event Group

244

Points

4:10.09

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 9, 2013 HS	1000m	Eastern District Regular Season Meet #2	4:10.09	15	244

Mile

Event Group

329

Points

6:49.53

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 22, 2012 HS	1600m	Boo Williams Winter Break Invitational	6:49.53	16	329

Cross Country

Event Group

191

Points

16:38.70

Personal Record

2MileCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 1, 2018 HS	2MileCC	Spider Alumni Open	16:38.70	63	191
Sept. 3, 2016 HS	2MileCC	Spider Alumni Open	17:19.20	78	143
Aug. 31, 2019 HS	2MileCC	Spider Alumni Open	17:45.40	68	115

Long Sprints

Event Group

962

Points

56.40

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2015 HS	400m	Conference 9 #3 @ Norview	56.40	1	962
March 19, 2014 HS	400m	Beach District Meet - Kellam 1	59.05	2	869
March 24, 2015 HS	400m	Conference 9 #1 @ Norview	59.21	1	864
May 6, 2015 HS	400m	Conference 9 #9 @ Norview	59.48	1	855
March 21, 2015 HS	400m	Eastern District Meet #1	59.58	1	851
Feb. 17, 2014 HS	300m	VHSL Group 5A South Regional Indoor T&F Championships	42.17	9	849
May 21, 2016 HS	400m	VHSL Group 5A Conference 9 Outdoor T&F Championships	59.77	2	845
April 5, 2014 HS	400m	CNU's 30th Annual HS Captains Classic	59.79	8	844
May 23, 2015 HS	400m	VHSL Group 5A Conference 9 Outdoor T&F Championships	59.79	2	844
April 2, 2014 HS	400m	Beach District Meet - Kellam 2	59.82	1	843
May 11, 2013 HS	400m	Eastern District Outdoor T&F Championships	59.84	1	843
Jan. 22, 2015 HS	300m	January 22: Conference 1/9 Meet #2	42.31	2	842
May 31, 2014 HS	400m	VHSL Group 5A South Regional Outdoor T&F Championships	59.88	9	841
Dec. 6, 2014 HS	300m	Real Deal High School Classic	42.45	8	835
May 11, 2013 HS	400m	Eastern District Outdoor T&F Championships	1:00.09	1	834
Feb. 10, 2018 HS	400m	VMI Winter Relays	1:00.34	1	826
May 17, 2014 HS	400m	VHSL Group 5A Conference 9 Outdoor T&F Championships	1:00.38	2	825
Jan. 20, 2018 HS	300m	Terrapin Invitational	42.96	1	811
April 29, 2015 HS	400m	Conference 9 #7 @ Kellam	1:01.03	1	803
Feb. 6, 2015 HS	300m	VHSL Group 5A Conference 9 Indoor T&F Championships	43.16	3	801
Feb. 6, 2015 HS	500m	VHSL Group 5A Conference 9 Indoor T&F Championships	1:20.22	1	799
April 6, 2016 HS	400m	Conference 1/9 #2 @ Norview	1:01.15	1	799
Feb. 7, 2014 HS	300m	VHSL Group 5A Conference 9 Indoor T&F Championships	43.27	3	796
Feb. 14, 2015 HS	500m	VHSL Group 5A South Regional Indoor T&F Championships	1:20.45	7	794
Jan. 9, 2014 HS	300m	Conference 1/9 Meet #2	43.35	3	792
May 4, 2013 HS	400m	Virginia Beach Invitational	1:01.51	4	788
May 25, 2013 HS	400m	Eastern Region Outdoor T&F Championships	1:01.83	11	777
Feb. 18, 2018 HS	400m	Atlantic 10 Conference Indoor Championship	1:01.96	5	773
Jan. 9, 2014 HS	500m	Conference 1/9 Meet #2	1:21.55	1	767
Feb. 7, 2014 HS	500m	VHSL Group 5A Conference 9 Indoor T&F Championships	1:21.55	2	767
Jan. 14, 2017 HS	400m	Virginia Tech Invitational (College)	1:02.24	2	764
March 10, 2015 HS	500m	VHSL Group 5A State Indoor T&F Championships	1:21.69	9	764
Jan. 14, 2017 HS	300m	Virginia Tech Invitational (College)	44.26	3	750
April 15, 2015 HS	400m	Conference 9 #6 @ Kellam	1:02.76	1	747
March 25, 2015 HS	400m	Conference 1 #2 @ Tallwood	1:02.76	1	747
Feb. 14, 2015 HS	300m	VHSL Group 5A South Regional Indoor T&F Championships	44.35	15	746
Dec. 9, 2015 HS	300m	Eastern District Regular Season Meet #1	44.45	2	741
Dec. 10, 2013 HS	500m	Conference 1/9 Meet #1	1:23.57	2	719
Jan. 22, 2015 HS	500m	January 22: Conference 1/9 Meet #2	1:23.66	2	717
Jan. 8, 2015 HS	500m	January 8: Conference 1/9 Meet #1	1:23.83	2	713
Feb. 7, 2013 HS	500m	Eastern District Indoor T&F Championships	1:31.61	9	545
Dec. 11, 2013 HS	500m	Eastern District Regular Season Meet #1	1:46.02	13	292

Throws

Event Group

Points

24-6

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 6, 2016 HS	S	Conference 1/9 #2 @ Norview	24-6	7	1

Season Bests

Long Sprints event group

400m 2013 · Eastern Dis…

59.84 843 pts

400m 2014 · Beach Distr…

59.05 869 pts

400m 2015 · Conference …

56.40 962 pts

400m 2016 · VHSL Group …

59.77 845 pts

Short Sprints event group

55m 2013 · Conference …

7.68 828 pts

100m 2015 · Conference …

12.45 904 pts

100m 2016 · Conference …

12.65 867 pts

Mile event group

1600m 2012 · Boo William…

6:49.53 329 pts

Mid-D event group

1000m 2013 · Eastern Dis…

4:10.09 244 pts

Throws event group

S 2016 · Conference …

24-6 1 pts

Nai'lah Rowe

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Nai'lah Rowe

Nai'lah Rowe

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Nai'lah Rowe

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100m

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