Performance Dashboard
Athlete analytics & progression tracking
1600m
702
Points
5:32.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2006 | TJ Penultimate Experience | 5:32.52 | 11 | 702 |
| May 2, 2009 | Nike Spring Invitational | 5:32.70 | 14 | 701 |
| April 19, 2008 | Allen Johnson Invitational | 5:33.66 | 23 | 696 |
| May 3, 2008 | Nike Spring Invitational | 5:34.16 | 12 | 693 |
| April 8, 2009 | Lake Braddock No Frills Invitational | 5:36.47 | 5 | 680 |
| April 29, 2006 | Cassel\'s XBC Charger Track Classic | 5:36.47 | 4 | 680 |
| March 31, 2007 | Carolyn Legard Relays | 5:36.65 | 6 | 679 |
| April 21, 2007 | Allen Johnson Invitational | 5:37.01 | 26 | 677 |
| May 6, 2006 | Nike Spring Invitational | 5:38.38 | 17 | 669 |
| April 5, 2008 | Lake Braddock Invitational | 5:40.34 | 6 | 658 |
| April 1, 2006 | MRW Northern Virginia Invitational | 5:43.31 | 7 | 641 |
| April 22, 2006 | Allen Johnson Invitational | 5:43.97 | 23 | 638 |
| April 25, 2009 | Cassels XBC Track Experience | 5:53.06 | 22 | 589 |
3000m
617
Points
11:46.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | Nike Victor Cahoon Track Classic | 11:46.92 | 11 | 617 |
3200m
741
Points
11:45.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2009 | Northern Region Outdoor T&F Championships | 11:45.93 | 12 | 741 |
| May 14, 2009 | Patriot District Outdoor T&F Championships | 11:53.33 | 5 | 722 |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 11:56.54 | 11 | 714 |
| May 15, 2008 | Patriot District Meet | 11:57.94 | 6 | 710 |
| April 26, 2008 | Cassels XBC Track Experience | 11:58.99 | 8 | 708 |
| March 28, 2009 | 2009 Spartans Invitational | 12:01.60 | 4 | 701 |
| April 28, 2007 | Cassels XBC Track Classic | 12:17.97 | 17 | 661 |
| April 14, 2007 | Northern Virginia Invitational | 12:19.03 | 10 | 659 |
| May 23, 2008 | Northern Region Meet | 12:19.94 | 17 | 657 |
| Jan. 10, 2009 | Montgomery Invitational | 12:23.71 | 16 | 648 |
| Dec. 27, 2008 | Friends of Indoor Track Invitational | 12:24.53 | 12 | 646 |
| Jan. 17, 2009 | Liberty High School Invitational | 12:27.41 | 29 | 639 |
| Jan. 13, 2007 | CNU High School Showcase | 12:30.17 | 25 | 632 |
| April 8, 2006 | Scudieri Team Challenge | 12:33.51 | 14 | 624 |
| Jan. 27, 2007 | St. Christophers Invitational | 12:37.71 | 19 | 615 |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 12:52.09 | 25 | 582 |
5000m_cc
663
Points
19:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2007 | Southern Stars Invitational | 19:54.00 | 47 | 663 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 19:59.00 | 35 | 656 |
| Oct. 14, 2006 | Glory Days Grill Invitational | 20:16.00 | 8 | 631 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 20:17.00 | 75 | 630 |
| Sept. 27, 2008 | New Balance Ocean State Invitational | 20:27.65 | 31 | 615 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 20:42.82 | 111 | 594 |
| Sept. 30, 2006 | Oatlands Invitational | 20:49.99 | 8 | 584 |
| Oct. 6, 2007 | Octoberfest Invitational | 21:06.16 | 94 | 562 |
| Nov. 15, 2008 | Battle of the Potomac | 22:26.00 | 8 | 459 |
3mile_cc
710
Points
18:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2008 | Patriot District Championships | 18:40.00 | 8 | 710 |
| Oct. 26, 2006 | Patriot District Meet | 18:59.00 | 16 | 680 |
| Oct. 30, 2008 | Northern Region Championships | 19:07.00 | 38 | 668 |
| Nov. 2, 2006 | Northern Region Meet | 19:17.00 | 53 | 653 |
| Sept. 16, 2008 | Monroe Parker Invitational | 19:29.00 | 17 | 635 |
| Sept. 8, 2007 | Monroe Parker Invitational | 19:49.00 | 21 | 606 |
| Oct. 18, 2007 | Patriot District Festival | 19:52.00 | 0 | 601 |
| Sept. 19, 2007 | Lake Braddock, South County, West Potomac, West Springfield | 20:18.00 | 10 | 564 |
| Oct. 24, 2007 | Patriot District Meet | 20:22.00 | 31 | 559 |
| Sept. 9, 2006 | Monroe Parker Invitational | 20:43.00 | 1 | 530 |
Mile
Event Group
702
Points
5:32.52
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2006 | 1600m | TJ Penultimate Experience | 5:32.52 | 11 | 702 |
| May 2, 2009 | 1600m | Nike Spring Invitational | 5:32.70 | 14 | 701 |
| April 19, 2008 | 1600m | Allen Johnson Invitational | 5:33.66 | 23 | 696 |
| May 3, 2008 | 1600m | Nike Spring Invitational | 5:34.16 | 12 | 693 |
| April 8, 2009 | 1600m | Lake Braddock No Frills Invitational | 5:36.47 | 5 | 680 |
Distance
Event Group
741
Points
11:45.93
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2009 | 3200m | Northern Region Outdoor T&F Championships | 11:45.93 | 12 | 741 |
| May 14, 2009 | 3200m | Patriot District Outdoor T&F Championships | 11:53.33 | 5 | 722 |
| April 18, 2009 | 3200m | Lake Braddock Hall of Fame Invitational | 11:56.54 | 11 | 714 |
| May 15, 2008 | 3200m | Patriot District Meet | 11:57.94 | 6 | 710 |
| April 26, 2008 | 3200m | Cassels XBC Track Experience | 11:58.99 | 8 | 708 |
Cross Country
Event Group
710
Points
18:40.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 23, 2008 | 3 Mile XC | Patriot District Championships | 18:40.00 | 8 | 710 |
| Oct. 26, 2006 | 3 Mile XC | Patriot District Meet | 18:59.00 | 16 | 680 |
| Oct. 30, 2008 | 3 Mile XC | Northern Region Championships | 19:07.00 | 38 | 668 |
| Sept. 29, 2007 | 5K XC | Southern Stars Invitational | 19:54.00 | 47 | 663 |
| Oct. 11, 2008 | 5K XC | Glory Days Grill Invitational | 19:59.00 | 35 | 656 |
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