Performance Dashboard
Athlete analytics & progression tracking
1000m
1031
Points
2:45.71
Personal Record
1500m
996
Points
4:27.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2012 | IC4A / ECAC Championships | 4:27.33 | 10 | 996 |
| May 4, 2012 | Jim Kehoe Twilight Invitational | 4:27.45 | 2 | 995 |
| May 13, 2012 | IC4A / ECAC Championships | 4:31.24 | 10 | 968 |
| April 18, 2015 | Morgan State Legacy Meet | 4:32.18 | 2 | 961 |
| March 30, 2013 | University of Maryland Invitational | 4:35.88 | 3 | 935 |
| March 24, 2012 | UCF Invitational | 4:35.97 | 2 | 934 |
| May 3, 2013 | Jim Kehoe Twilight Invitational | 4:37.42 | 2 | 924 |
| March 29, 2014 | University of Maryland Invitational | 4:39.72 | 1 | 908 |
| March 28, 2015 | Maryland Invitational | 4:45.26 | 5 | 870 |
1600m
890
Points
5:01.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Nike Spring Invitational | 5:01.83 | 2 | 890 |
| April 30, 2011 | Cassel's XBC Track Experience | 5:02.38 | 1 | 886 |
| May 12, 2010 | National District Outdoor T&F Championships | 5:02.53 | 1 | 885 |
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 5:03.59 | 3 | 878 |
| May 7, 2011 | Nike Spring Invitational | 5:04.75 | 1 | 871 |
| April 1, 2010 | Leslie Sherman Memorial Invitational | 5:08.33 | 1 | 848 |
| May 2, 2009 | Nike Spring Invitational | 5:08.89 | 1 | 845 |
| Jan. 17, 2009 | Eastern High School Challenge | 5:16.18 | 1 | 799 |
| Dec. 30, 2009 | F.I.T. Invitational | 5:17.48 | 2 | 791 |
| May 13, 2009 | National District Outdoor T&F Championships | 5:19.71 | 1 | 778 |
| Jan. 10, 2009 | Montgomery Invitational | 5:22.90 | 6 | 759 |
| Jan. 5, 2008 | Southern Maryland Track and Field Mega Meet | 5:42.36 | 10 | 647 |
| Jan. 12, 2008 | Montgomery Invitational | 5:44.86 | 30 | 633 |
| March 29, 2008 | Carolyn Legard Relays | 5:51.20 | 10 | 599 |
2mile_cc
762
Points
11:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2010 | =PR= Kick-Off Relays | 11:42.00 | 2 | 762 |
200m
801
Points
26.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2010 | Thomas Edison Quad Meet | 26.59 | 2 | 801 |
3200m_cc
701
Points
12:01.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2008 | Charger Open 3200 | 12:01.64 | 3 | 701 |
3200m
570
Points
12:57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2007 | Charger Open 3200m | 12:57.20 | 4 | 570 |
400m
895
Points
58.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | Navy Women's Invitational | 58.30 | 4 | 895 |
| March 31, 2012 | University of Maryland Invite | 58.46 | 7 | 890 |
| March 21, 2015 | UTEP Springtime Invitational | 58.88 | 6 | 875 |
| Feb. 12, 2015 | Navy Multi-Madness | 59.04 | 5 | 870 |
| April 7, 2010 | Thomas Edison Quad Meet | 59.45 | 1 | 856 |
| May 3, 2008 | Nike Spring Invitational | 1:00.38 | 3 | 825 |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 1:01.41 | 8 | 791 |
500m
952
Points
1:14.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | NYRR Saturday Night at The Armory II (Collegiate) | 1:14.27 | 2 | 952 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 1:15.42 | 4 | 921 |
| Feb. 19, 2011 | Northern Region Indoor T&F Championship | 1:17.27 | 2 | 873 |
| Dec. 12, 2009 | CNU HS Winter Frolic | 1:19.15 | 3 | 826 |
| Dec. 18, 2010 | =PR= Holiday Invitational | 1:19.23 | 2 | 824 |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 1:19.67 | 5 | 813 |
5000m_cc
819
Points
18:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2009 | Foot Locker South Regional | 18:13.00 | 33 | 819 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 18:28.00 | 1 | 795 |
| Nov. 29, 2008 | Foot Locker South Regional | 18:31.00 | 1 | 790 |
| Sept. 2, 2011 | Mt. St. Mary's Duals | 18:34.55 | 4 | 785 |
| Oct. 2, 2010 | Octoberfest Invitational | 18:43.00 | 4 | 771 |
| Sept. 20, 2008 | William & Mary Invitational | 18:43.00 | 1 | 771 |
| Oct. 3, 2009 | Octoberfest Invitational | 18:50.00 | 5 | 760 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 18:53.00 | 13 | 756 |
| Oct. 4, 2008 | Octoberfest Invitational | 18:53.95 | 7 | 754 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 18:56.00 | 17 | 751 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 19:04.00 | 15 | 738 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 19:09.00 | 8 | 731 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 19:27.00 | 37 | 703 |
| Nov. 21, 2009 | Battle of the Potomac | 19:27.00 | 3 | 703 |
| Nov. 27, 2010 | Foot Locker South Regional | 19:35.00 | 126 | 691 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 19:49.00 | 2788 | 671 |
| Sept. 25, 2010 | Oatlands Invitational | 19:59.00 | 8 | 656 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 20:11.00 | 1 | 639 |
| Nov. 24, 2007 | Foot Locker South Regional | 20:38.00 | 72 | 600 |
| Sept. 22, 2007 | William & Mary Invitational | 20:43.00 | 11 | 593 |
| Nov. 15, 2008 | Battle of the Potomac | 20:47.00 | 9 | 588 |
| Oct. 10, 2007 | Wakefield, Edison, Falls Church | 23:06.56 | 5 | 411 |
6000m_cc
914
Points
21:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 21:14.00 | 59 | 914 |
| Sept. 28, 2012 | Paul Short Run | 21:58.00 | 91 | 855 |
| Oct. 18, 2014 | Princeton Invitational | 22:00.00 | 11 | 853 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 22:02.00 | 60 | 850 |
| Oct. 29, 2011 | ACC Championships | 22:16.70 | 62 | 831 |
| Nov. 2, 2014 | Big Ten Championships | 22:17.40 | 88 | 830 |
| Nov. 1, 2013 | ACC Championship | 22:24.30 | 84 | 821 |
| Sept. 30, 2011 | Paul Short Run | 22:30.00 | 128 | 814 |
| Oct. 27, 2012 | ACC Championships | 22:45.90 | 72 | 793 |
| Sept. 15, 2012 | Salty Dog Invitational | 23:01.00 | 10 | 774 |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 23:02.00 | 147 | 773 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 23:05.00 | 112 | 769 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 23:18.30 | 51 | 753 |
600m
930
Points
1:35.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Terrapin Invitational | 1:35.09 | 2 | 930 |
| Jan. 18, 2014 | Maryland Terrapin Indoor Invitational | 1:35.88 | 1 | 913 |
800m
1088
Points
2:04.24
Personal Record
mile
953
Points
4:53.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | Virginia Tech Elite Meet | 4:53.92 | 6 | 953 |
| Jan. 6, 2018 | Father Diamond Invitational | 4:56.85 | 1 | 934 |
| Jan. 12, 2013 | The Nittany Lion Challenge | 4:58.14 | 8 | 926 |
| Jan. 10, 2015 | Penn State Relays | 5:00.17 | 1 | 912 |
| Jan. 11, 2014 | Penn State Relays | 5:00.96 | 3 | 907 |
| Jan. 14, 2012 | The Nittany Lion Challenge | 5:01.06 | 8 | 906 |
| Jan. 9, 2010 | Montgomery Invitational | 5:09.69 | 4 | 851 |
| Jan. 8, 2011 | Montgomery Invitational | 5:16.38 | 9 | 810 |
3mile_cc
811
Points
17:37.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2009 | Northern Region XC Championship | 17:37.90 | 3 | 811 |
| Nov. 4, 2010 | Northern Region XC Championships | 17:50.70 | 2 | 790 |
| Oct. 28, 2010 | National District XC Championships | 17:53.00 | 1 | 786 |
| Oct. 28, 2009 | National District XC Championships | 18:00.00 | 1 | 774 |
| Sept. 11, 2010 | Monroe Parker Invitational | 18:04.00 | 2 | 768 |
| Oct. 30, 2008 | Northern Region Championships | 18:07.00 | 7 | 763 |
| Sept. 12, 2009 | Monroe Parker Invitational | 18:07.84 | 3 | 761 |
| Oct. 23, 2008 | National District Championships | 18:10.00 | 1 | 758 |
| Oct. 10, 2009 | Glory Days Grill Invitational | 18:18.00 | 1 | 745 |
| Oct. 13, 2010 | National District Meet | 18:24.00 | 1 | 735 |
| Sept. 16, 2008 | Monroe Parker Invitational | 18:35.00 | 2 | 718 |
| Aug. 27, 2008 | Scrimmage - Chantilly, Edison & Robinson | 19:13.21 | 2 | 659 |
| Oct. 24, 2007 | National District Meet | 19:34.00 | 2 | 628 |
| Nov. 1, 2007 | Northern Region Championships | 20:09.00 | 77 | 577 |
| Sept. 8, 2007 | Monroe Parker Invitational | 20:53.00 | 4 | 516 |
Mid-D
Event Group
1088
Points
2:04.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2017 | 800m | Adrian Martinez Classic | 2:04.24 | 3 | 1088 |
| April 22, 2017 | 800m | Larry Ellis Invitational | 2:05.48 | 6 | 1067 |
| April 22, 2016 | 800m | Larry Ellis Invitational | 2:05.92 | 5 | 1059 |
| May 15, 2017 | 800m | Swarthmore Final Qualifier | 2:06.23 | 4 | 1054 |
| May 31, 2014 | 800m | NCAA Division I East Preliminary | 2:06.85 | 28 | 1043 |
Mile
Event Group
996
Points
4:27.33
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2012 | 1500m | IC4A / ECAC Championships | 4:27.33 | 10 | 996 |
| May 4, 2012 | 1500m | Jim Kehoe Twilight Invitational | 4:27.45 | 2 | 995 |
| May 13, 2012 | 1500m | IC4A / ECAC Championships | 4:31.24 | 10 | 968 |
| April 18, 2015 | 1500m | Morgan State Legacy Meet | 4:32.18 | 2 | 961 |
| Feb. 8, 2014 | Mile | Virginia Tech Elite Meet | 4:53.92 | 6 | 953 |
Cross Country
Event Group
914
Points
21:14.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 21:14.00 | 59 | 914 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 21:58.00 | 91 | 855 |
| Oct. 18, 2014 | 6000mCC | Princeton Invitational | 22:00.00 | 11 | 853 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:02.00 | 60 | 850 |
| Oct. 29, 2011 | 6000mCC | ACC Championships | 22:16.70 | 62 | 831 |
Short Sprints
Event Group
801
Points
26.59
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2010 | 200m | Thomas Edison Quad Meet | 26.59 | 2 | 801 |
Distance
Event Group
570
Points
12:57.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2007 | 3200m | Charger Open 3200m | 12:57.20 | 4 | 570 |
Long Sprints
Event Group
952
Points
1:14.27
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2012 | 500m | NYRR Saturday Night at The Armory II (Collegiate) | 1:14.27 | 2 | 952 |
| Feb. 14, 2014 | 500m | Lafayette Rider Winter Games | 1:15.42 | 4 | 921 |
| March 22, 2014 | 400m | Navy Women's Invitational | 58.30 | 4 | 895 |
| March 31, 2012 | 400m | University of Maryland Invite | 58.46 | 7 | 890 |
| March 21, 2015 | 400m | UTEP Springtime Invitational | 58.88 | 6 | 875 |
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