Performance Dashboard
Athlete analytics & progression tracking
10000m
1096
Points
28:23.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 28:23.81 | 17 | 1096 |
| June 14, 2025 | NCAA Division 1 Outdoor Track & Field Championship | 29:18.39 | 13 | 1015 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 30:20.45 | 2 | 926 |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 30:28.59 | 4 | 915 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 30:56.08 | 1 | 877 |
10000m_cc
1008
Points
29:22.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:22.70 | 3 | 1008 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:44.00 | 8 | 978 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 30:35.80 | 105 | 905 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:26.60 | 50 | 836 |
1000m
622
Points
2:43.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Providence Polar Bear #3 | 2:43.06 | 1 | 622 |
1600m
836
Points
4:19.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 25, 2021 | NCHSAA 4A State Championship | 4:19.16 | 4 | 836 |
| April 17, 2021 | Rams High School Invitational | 4:20.76 | 6 | 818 |
| June 2, 2021 | Ardrey Kell Home Meet #1 (B) | 4:23.47 | 1 | 789 |
| May 22, 2021 | Weddington Invitational | 4:24.93 | 2 | 774 |
| March 30, 2019 | Weddington Invitational | 4:26.40 | 4 | 759 |
| March 21, 2021 | In-The-Pines 1600m Invite | 4:26.56 | 4 | 757 |
| May 13, 2021 | Providence Home Meet #2 | 4:28.67 | 1 | 735 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 4:31.44 | 15 | 707 |
| June 10, 2021 | So Meck 8 Championships | 4:32.83 | 1 | 693 |
| June 18, 2021 | NCHSAA 4A West Regional | 4:33.97 | 1 | 682 |
| May 2, 2019 | So Meck 7 Championships | 4:35.24 | 2 | 670 |
| April 25, 2019 | Dick Williams Invitational | 4:35.29 | 1 | 669 |
| May 8, 2021 | Cuthbertson home meet 1 | 4:37.02 | 1 | 652 |
| Feb. 2, 2019 | Charlotte City Championship | 4:37.95 | 5 | 643 |
| March 31, 2018 | 3rd Annual Hawk Invitational | 4:42.56 | 9 | 600 |
| April 27, 2018 | Dick Williams Invatational | 4:44.14 | 4 | 586 |
| April 11, 2018 | Ardrey Kell Home Meet | 4:47.32 | 4 | 557 |
| Jan. 31, 2018 | Weddington Polar Bear #4 | 4:54.22 | 4 | 497 |
1600m_cc
732
Points
4:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2019 | Ardrey Kell Boys 1600m Time Trial #2 | 4:29.00 | 1 | 732 |
3000m
1085
Points
7:55.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Wesley A. Brown Invitational | 7:55.05 | 1 | 1085 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 7:57.47 | 20 | 1071 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 8:05.95 | 2 | 1022 |
| Feb. 1, 2025 | Army vs. Navy Star Meet | 8:07.66 | 1 | 1012 |
| Feb. 3, 2024 | Army vs. Navy Star Meet | 8:08.32 | 1 | 1008 |
| March 2, 2025 | Patriot League Championships | 8:08.46 | 2 | 1007 |
| Jan. 11, 2025 | Navy vs Princeton | 8:10.51 | 1 | 995 |
| Jan. 14, 2023 | Navy v. Princeton | 8:16.96 | 4 | 959 |
| Jan. 13, 2024 | Navy vs. Princeton Dual | 8:18.11 | 1 | 953 |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 8:30.28 | 13 | 886 |
| Jan. 15, 2022 | Navy vs. Princeton Dual | 8:33.84 | 7 | 867 |
| Jan. 29, 2022 | Patriot Games 2022 | 8:42.78 | 8 | 820 |
3000m_cc
458
Points
10:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2016 | Metrolina Home Meet | 10:03.00 | 1 | 458 |
| Oct. 15, 2016 | NC Middle School XC Championship | 10:13.10 | 0 | 420 |
| Sept. 17, 2016 | Hare & Hounds Invitational (at McAlpine Park) | 10:22.38 | 2 | 386 |
| Oct. 11, 2016 | Weddington MS Home Meet | 10:24.30 | 1 | 379 |
| Sept. 22, 2016 | Union County XC Championship | 10:44.00 | 9 | 313 |
| Sept. 8, 2016 | Cuthbertson Middle School Home Meet | 10:44.90 | 4 | 310 |
| Oct. 13, 2015 | Weddington MS Meet | 11:50.00 | 14 | 138 |
3200m
842
Points
9:15.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2021 | NCRunners Twilight | 9:15.16 | 1 | 842 |
| May 15, 2021 | Ballantyne Twilight (3200m) | 9:16.08 | 1 | 838 |
| June 25, 2021 | NCHSAA 4A State Championship | 9:17.50 | 2 | 831 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 9:25.02 | 8 | 795 |
| March 13, 2020 | North Lincoln Invitational | 9:32.60 | 3 | 759 |
| April 13, 2019 | Bojangles Track & Field Classic | 9:35.42 | 15 | 746 |
| March 16, 2019 | Marvin Ridge Invitational | 9:36.60 | 1 | 741 |
| Feb. 15, 2020 | NCHSAA 4A Indoor State Championship Meet | 9:36.81 | 3 | 740 |
| March 6, 2021 | Diamond Hornets Invitational | 9:37.79 | 2 | 735 |
| Nov. 23, 2019 | New Balance Dash for Doobie 3200 | 9:39.01 | 19 | 730 |
| May 18, 2019 | NCHSAA 4A State Championship | 9:42.55 | 7 | 713 |
| June 18, 2021 | NCHSAA 4A West Regional | 9:43.11 | 1 | 711 |
| Nov. 17, 2018 | Reagan Polar Bear | 9:43.84 | 48 | 708 |
| April 20, 2018 | Friday Night Lights at Providence Senior High | 9:51.67 | 9 | 673 |
| June 10, 2021 | So Meck 8 Championships | 9:51.87 | 1 | 672 |
| Feb. 9, 2019 | NCHSAA 4A Indoor State Championship Meet | 9:55.93 | 12 | 654 |
| April 14, 2018 | Bojangles Track & Field Classic | 9:56.01 | 42 | 654 |
| May 11, 2019 | NCHSAA 4A West Regional | 9:56.24 | 1 | 653 |
| May 2, 2019 | So Meck 7 Championships | 9:56.80 | 1 | 651 |
| May 12, 2018 | NCHSAA 4A West Regional | 9:59.57 | 3 | 639 |
| May 2, 2018 | 2018 So Meck Conference Championship | 10:04.11 | 3 | 620 |
| March 24, 2018 | 62nd Queen City Relays | 10:04.19 | 10 | 619 |
| Nov. 18, 2017 | Reagan Polar Bear | 10:05.63 | 84 | 613 |
| May 19, 2018 | NCHSAA 4A State Championship | 10:05.73 | 14 | 613 |
| March 28, 2018 | Weddington Home Meet #4 | 10:07.03 | 7 | 607 |
| Dec. 16, 2017 | NCRunners Holiday Invitational | 10:10.83 | 12 | 592 |
| Feb. 3, 2018 | Charlotte City Championships | 10:15.58 | 3 | 572 |
| March 17, 2018 | Marvin Ridge Invitational | 10:20.95 | 16 | 551 |
| March 10, 2018 | Clash Of The Carolinas | 10:26.17 | 12 | 530 |
3200m_cc
708
Points
9:43.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:43.84 | 48 | 708 |
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:05.63 | 84 | 613 |
| Sept. 9, 2015 | Cuthbertson MS Invitational | 12:19.47 | 14 | 181 |
400m
609
Points
54.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2019 | Ardrey Kell Meet | 54.58 | 11 | 609 |
4000m_cc
418
Points
13:50.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2016 | USATF National Junior Olympics XC Championships | 13:50.45 | 106 | 418 |
| Nov. 6, 2016 | North Carolina Middle School and Age Group Championships | 14:05.02 | 2 | 379 |
| Nov. 20, 2016 | NC USATF Association Championship | 14:17.14 | 2 | 348 |
| Nov. 8, 2015 | North Carolina Middle School and Age Group State Championships | 16:08.90 | 9 | 125 |
5000m
1050
Points
13:45.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 13:45.12 | 43 | 1050 |
| Jan. 20, 2024 | Wesley A. Brown Invitational | 13:55.15 | 1 | 1016 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 13:57.08 | 2 | 1010 |
| April 19, 2025 | Virginia Challenge | 13:57.43 | 7 | 1009 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 14:03.10 | 1 | 990 |
| March 2, 2025 | Patriot League Championships | 14:04.85 | 1 | 984 |
| April 5, 2025 | Army vs. Navy Outdoor Star Meet | 14:07.07 | 1 | 977 |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 14:24.36 | 6 | 921 |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 14:28.38 | 5 | 908 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 14:30.23 | 11 | 902 |
| April 15, 2023 | Virginia Grand Prix | 14:33.22 | 4 | 892 |
| April 1, 2023 | Army-Navy Star Series Meet | 15:01.98 | 3 | 804 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 15:04.79 | 26 | 796 |
| Dec. 22, 2020 | Weddington 5000m A & B | 15:06.08 | 1 | 792 |
5000m_cc
786
Points
15:07.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2020 | RunningLane National Cross Country Championships | 15:07.98 | 47 | 786 |
| Oct. 17, 2020 | VA Elite XC Invitational | 15:19.40 | 2 | 753 |
| Sept. 19, 2020 | Hare & Hounds Invitational | 15:31.90 | 1 | 717 |
| Oct. 5, 2019 | Great American Cross Country Festival | 15:35.30 | 1 | 708 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 15:38.30 | 24 | 699 |
| Dec. 5, 2020 | Ardrey Kell Home Meet #2 (C) | 15:40.57 | 1 | 693 |
| Nov. 9, 2019 | NCHSAA State Championship | 15:43.01 | 4 | 686 |
| Jan. 23, 2021 | NCHSAA State Championship | 15:44.65 | 1 | 682 |
| Oct. 10, 2020 | NCRunners Elite XC Invitational | 15:46.10 | 2 | 678 |
| Sept. 4, 2020 | Charlotte Running Company XC Series #3 | 15:47.00 | 1 | 675 |
| Jan. 15, 2021 | NCHSAA 4A West Regional | 15:47.30 | 1 | 674 |
| Dec. 12, 2020 | Red Ryder Shootout | 15:51.10 | 1 | 664 |
| Sept. 21, 2019 | Wingfoot XC Classic | 15:51.20 | 18 | 664 |
| Nov. 2, 2019 | NCHSAA 4A West Regional | 15:55.70 | 1 | 652 |
| Jan. 6, 2021 | SoMeck 7 Conference Championship | 15:57.28 | 1 | 647 |
| Sept. 6, 2019 | Friday Night Lights XC Festival | 16:11.08 | 7 | 611 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 16:11.74 | 24 | 609 |
| Aug. 25, 2018 | Providence Invitational | 16:12.01 | 9 | 608 |
| Oct. 28, 2017 | NCHSAA 4A West Regional | 16:12.16 | 3 | 608 |
| Sept. 16, 2017 | adidas XC Challenge | 16:16.40 | 25 | 597 |
| Oct. 23, 2019 | SoMeck 7 Conference Championship | 16:19.00 | 1 | 590 |
| Aug. 24, 2019 | WNC Cross Country Carnival | 16:22.00 | 1 | 583 |
| Nov. 25, 2017 | Foot Locker South Regional | 16:24.00 | 117 | 578 |
| Oct. 14, 2017 | NCRunners Elite Cross Country Invitational | 16:29.75 | 10 | 563 |
| Oct. 7, 2017 | Wendy's Invitational | 16:30.17 | 8 | 562 |
| Sept. 23, 2017 | Hare & Hounds Invitational (at McAlpine Park) | 16:30.40 | 19 | 562 |
| Oct. 18, 2018 | SoMeck 7 Conference Championship | 16:31.00 | 2 | 560 |
| Oct. 6, 2018 | Wendy's Invitational | 16:32.01 | 19 | 558 |
| Oct. 27, 2018 | NCHSAA 4A West Regional | 16:33.10 | 2 | 555 |
| Aug. 26, 2017 | Providence Invitational | 16:33.30 | 16 | 554 |
| Nov. 4, 2017 | NCHSAA State Championship | 16:34.46 | 31 | 551 |
| Oct. 13, 2018 | NCRunners Elite XC Invitational | 16:34.66 | 8 | 551 |
| Oct. 19, 2017 | SoMeck Conference Championship | 16:36.00 | 3 | 548 |
| Sept. 29, 2018 | 35th Annual Greensboro XC Invitational | 16:37.50 | 16 | 544 |
| Nov. 3, 2018 | NCHSAA State Championship | 16:38.74 | 27 | 541 |
| Oct. 12, 2019 | NCRunners Elite XC Invitational | 16:40.25 | 34 | 537 |
| Sept. 8, 2018 | 19th Annual Cannon Cross Country Invitational | 16:42.73 | 1 | 531 |
| Aug. 30, 2017 | Weddington Home Meet | 17:09.20 | 5 | 469 |
| Sept. 9, 2017 | Furman XC Classic | 17:22.38 | 8 | 439 |
800m
758
Points
2:00.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | Olympic Trojan Invitational | 2:00.11 | 4 | 758 |
| June 2, 2021 | Ardrey Kell Home Meet #1 (B) | 2:00.47 | 1 | 749 |
| June 10, 2021 | So Meck 8 Championships | 2:01.52 | 1 | 724 |
| April 28, 2021 | Hough Meet #1 | 2:03.93 | 4 | 668 |
| May 2, 2019 | So Meck 7 Championships | 2:04.61 | 6 | 652 |
| April 11, 2018 | Ardrey Kell Home Meet | 2:11.08 | 9 | 513 |
| March 7, 2018 | Ardrey Kell #2 | 2:14.54 | 7 | 446 |
8000m_cc
1003
Points
23:14.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Patriot League Cross Country Championships | 23:14.50 | 1 | 1003 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:59.30 | 2 | 922 |
| Oct. 14, 2023 | Army vs. Navy Star Meet | 23:59.80 | 1 | 921 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:16.00 | 82 | 893 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 24:27.40 | 1 | 873 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:51.50 | 11 | 833 |
| Sept. 4, 2021 | 25th Annual Salisbury University Fall Classic | 25:15.85 | 3 | 792 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 25:21.70 | 19 | 783 |
| Oct. 31, 2021 | Patriot League Cross Country Championships | 25:42.90 | 17 | 749 |
5mile_cc
892
Points
24:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 24:25.00 | 72 | 892 |
mile
867
Points
4:17.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Wesley A Brown Invitational | 4:17.81 | 9 | 867 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 4:33.02 | 15 | 708 |
Long-Distance
Event Group
1096
Points
28:23.81
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 28:23.81 | 17 | 1096 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 13:45.12 | 43 | 1050 |
| Jan. 20, 2024 | 5000m | Wesley A. Brown Invitational | 13:55.15 | 1 | 1016 |
| June 14, 2025 | 10000m | NCAA Division 1 Outdoor Track & Field Championship | 29:18.39 | 13 | 1015 |
| May 3, 2025 | 5000m | Patriot League Outdoor Track and Field Championships | 13:57.08 | 2 | 1010 |
Cross Country
Event Group
1008
Points
29:22.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:22.70 | 3 | 1008 |
| Nov. 2, 2024 | 8000mCC | Patriot League Cross Country Championships | 23:14.50 | 1 | 1003 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:44.00 | 8 | 978 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 23:59.30 | 2 | 922 |
| Oct. 14, 2023 | 8000mCC | Army vs. Navy Star Meet | 23:59.80 | 1 | 921 |
Mid-D
Event Group
758
Points
2:00.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2019 | 800m | Olympic Trojan Invitational | 2:00.11 | 4 | 758 |
| June 2, 2021 | 800m | Ardrey Kell Home Meet #1 (B) | 2:00.47 | 1 | 749 |
| June 10, 2021 | 800m | So Meck 8 Championships | 2:01.52 | 1 | 724 |
| April 28, 2021 | 800m | Hough Meet #1 | 2:03.93 | 4 | 668 |
| May 2, 2019 | 800m | So Meck 7 Championships | 2:04.61 | 6 | 652 |
Mile
Event Group
867
Points
4:17.81
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2022 | Mile | Wesley A Brown Invitational | 4:17.81 | 9 | 867 |
| June 25, 2021 | 1600m | NCHSAA 4A State Championship | 4:19.16 | 4 | 836 |
| April 17, 2021 | 1600m | Rams High School Invitational | 4:20.76 | 6 | 818 |
| June 2, 2021 | 1600m | Ardrey Kell Home Meet #1 (B) | 4:23.47 | 1 | 789 |
| May 22, 2021 | 1600m | Weddington Invitational | 4:24.93 | 2 | 774 |
Distance
Event Group
1085
Points
7:55.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 3000m | Wesley A. Brown Invitational | 7:55.05 | 1 | 1085 |
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 7:57.47 | 20 | 1071 |
| Feb. 24, 2024 | 3000m | Patriot League Indoor T&F Championships | 8:05.95 | 2 | 1022 |
| Feb. 1, 2025 | 3000m | Army vs. Navy Star Meet | 8:07.66 | 1 | 1012 |
| Feb. 3, 2024 | 3000m | Army vs. Navy Star Meet | 8:08.32 | 1 | 1008 |
Long Sprints
Event Group
609
Points
54.58
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2019 | 400m | Ardrey Kell Meet | 54.58 | 11 | 609 |
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