Muna Alhamad

Folsom (SJ) • 2015 • CA

912

800m

901

2:15.53

1600m

846

5:08.73

400m

810

1:00.83

3200m

800

11:23.18

Peak: 901 • 1.01x • 1 groups

Muna Alhamad

Folsom (SJ) • 2015 • CA

N/A

6000mCC

862

21:52.90

600m

782

1:42.13

5K XC

824

18:10.30

4000mCC

727

15:09.00

Peak: 901 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#920

Nation

#124

State

Wins Against

Max: 1250

1500m

699

Points

5:11.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2012 HS	Del Oro Invitational	5:11.67	1	699

1600m

846

Points

5:08.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 14, 2015 HS	Randy Sturgeon Invitational	5:08.73	1	846
May 13, 2015 HS	Sierra Foothill League Championship	5:09.41	1	841
April 23, 2014 HS	Delta River Quad	5:15.12	2	806
March 1, 2014 HS	Capital Classic Relays	5:17.05	1	794
March 7, 2015 HS	Ron Ruptier Memorial Invitational	5:18.18	1	787
March 15, 2014 HS	Depth Charge	5:18.54	3	785
March 29, 2014 HS	Rocklin Thunder Invitational	5:23.46	3	755
March 9, 2013 HS	King/Gilbert Invitational	5:29.44	2	720
April 27, 2012 HS	Folsom Frosh/Soph Invite	5:31.61	1	707
May 3, 2014 HS	Sacramento Meet of Champions	5:32.73	17	701
May 10, 2012 HS	Delta River Track and Field Championships	5:33.14	1	699
March 21, 2015 HS	Depth Charge	5:34.34	4	692
March 10, 2012 HS	King/Gilbert Invitational	5:49.03	3	610

2mile_cc

398

Points

14:27.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 5, 2011 HS	CIF SJ Sub Sections I, II, III, IV and V	14:27.00	10	398

3200m

800

Points

11:23.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 21, 2015 HS	Depth Charge	11:23.18	1	800

400m

810

Points

1:00.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2015 HS	Folsom vs. Oak Ridge	1:00.83	2	810

4000m_cc

727

Points

15:09.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 5, 2015 HS	UC Davis Aggie Open	15:09.00	9	727
Aug. 30, 2014 HS	Oakmont Invitational	15:30.00	8	687
Aug. 25, 2012 HS	Oakmont Invitational	16:20.00	9	595

5000m_cc

824

Points

18:10.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2015 HS	Capital Cross Challenge	18:10.30	33	824
Sept. 27, 2014 HS	Stanford Invitational	18:52.00	8	757
Oct. 11, 2014 HS	Asics Clovis Invitational	19:13.49	25	724
Oct. 17, 2014 HS	Coach Sturgean Invitational	20:02.00	5	652
Nov. 2, 2013 HS	Delta River League Finals	20:51.00	17	582
Sept. 28, 2013 HS	40th Stanford Cross Country Invitational	21:04.00	83	565
Nov. 16, 2013 HS	CIF Sac-Joaquin Section Meet Finals	21:14.00	39	551

6000m_cc

862

Points

21:52.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2015 HS	Big West Championships	21:52.90	27	862
Sept. 12, 2015 HS	UC-Riverside Invitational	22:29.00	51	815
Oct. 17, 2015 HS	NCAA Division I (DI) Pre-Nationals	22:42.30	138	798
Nov. 13, 2015 HS	NCAA D1 West Regional	23:11.80	168	761

600m

782

Points

1:42.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2016 HS	Don Kirby Elite Invitational	1:42.13	5	782

800m

901

Points

2:15.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2015 HS	Sac Joaquin Division 1 Finals	2:15.53	2	901
May 29, 2015 HS	CIF Sac Joaquin Masters	2:16.97	5	879
May 23, 2014 HS	Sac Joaquin Division 1 Finals	2:17.22	2	875
May 3, 2014 HS	Sacramento Meet of Champions	2:17.42	1	872
May 20, 2015 HS	Sac Joaquin Division 1 Trials	2:17.60	1	869
May 23, 2014 HS	Sac Joaquin Division 1 Finals	2:18.10	1	861
May 13, 2015 HS	Sierra Foothill League Championship	2:18.59	1	854
May 29, 2015 HS	CIF Sac Joaquin Masters	2:18.65	6	853
March 7, 2015 HS	Ron Ruptier Memorial Invitational	2:19.12	1	846
April 11, 2014 HS	Del Oro Invitational	2:20.08	1	831
May 10, 2014 HS	Delta River League Championships	2:20.50	2	825
April 4, 2015 HS	Stanford Invitational	2:20.53	20	824
May 2, 2015 HS	Sacramento Meet of Champions	2:22.56	8	794
May 15, 2013 HS	Sac Joaquin Section Trials	2:22.74	14	791
May 16, 2013 HS	CIF San-Joaquin Section	2:22.74	14	791
March 14, 2015 HS	Randy Sturgeon Invitational	2:23.37	1	782
April 23, 2014 HS	Delta River Quad	2:24.29	2	769
April 6, 2013 HS	Rocklin Thunder Invitational	2:24.64	1	764
March 9, 2013 HS	King/Gilbert Invitational	2:25.20	1	756
April 17, 2015 HS	Del Oro Invitational	2:25.59	10	750
April 27, 2012 HS	Folsom Frosh/Soph Invite	2:26.27	1	740
May 13, 2015 HS	Sierra Foothill League Championship	2:27.23	4	727
March 1, 2014 HS	Capital Classic Relays	2:27.30	1	726
April 27, 2013 HS	Sacramento Meet of Champions	2:27.75	23	719
May 10, 2012 HS	Delta River Track and Field Championships	2:27.77	1	719
April 14, 2012 HS	Depth Charge	2:28.45	2	709
April 20, 2012 HS	Del Oro Invitational	2:29.53	1	694
March 17, 2012 HS	C.A.L. Invitational	2:29.89	1	689

mile

820

Points

5:14.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2014 HS	Del Oro Invitational	5:14.73	2	820
April 4, 2015 HS	Stanford Invitational	5:17.01	28	806
June 9, 2012 HS	Golden West Invitational	5:44.99	6	643

3mile_cc

609

Points

19:47.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 8, 2014 HS	Sac Joaquin Sub-Sections	19:47.00	10	609
Nov. 15, 2014 HS	CIF Sac-Joaquin Section Meet Finals	19:56.00	24	596
Oct. 1, 2014 HS	Santa Fe League Meet #2	19:58.00	5	593
Nov. 9, 2013 HS	Sac Joaquin Sub-Sections	20:21.00	15	560

tj

Points

12-5.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 17, 2012 HS	C.A.L. Invitational	12-5.89	1	1

Mile

Event Group

846

Points

5:08.73

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
March 14, 2015 HS	1600m	Randy Sturgeon Invitational	5:08.73	1	846
May 13, 2015 HS	1600m	Sierra Foothill League Championship	5:09.41	1	841
April 11, 2014 HS	Mile	Del Oro Invitational	5:14.73	2	820
April 23, 2014 HS	1600m	Delta River Quad	5:15.12	2	806
April 4, 2015 HS	Mile	Stanford Invitational	5:17.01	28	806
March 1, 2014 HS	1600m	Capital Classic Relays	5:17.05	1	794
March 7, 2015 HS	1600m	Ron Ruptier Memorial Invitational	5:18.18	1	787
March 15, 2014 HS	1600m	Depth Charge	5:18.54	3	785
March 29, 2014 HS	1600m	Rocklin Thunder Invitational	5:23.46	3	755
March 9, 2013 HS	1600m	King/Gilbert Invitational	5:29.44	2	720
April 27, 2012 HS	1600m	Folsom Frosh/Soph Invite	5:31.61	1	707
May 3, 2014 HS	1600m	Sacramento Meet of Champions	5:32.73	17	701
April 20, 2012 HS	1500m	Del Oro Invitational	5:11.67	1	699
May 10, 2012 HS	1600m	Delta River Track and Field Championships	5:33.14	1	699
March 21, 2015 HS	1600m	Depth Charge	5:34.34	4	692
June 9, 2012 HS	Mile	Golden West Invitational	5:44.99	6	643
March 10, 2012 HS	1600m	King/Gilbert Invitational	5:49.03	3	610

Cross Country

Event Group

862

Points

21:52.90

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2015 HS	6000mCC	Big West Championships	21:52.90	27	862
Oct. 3, 2015 HS	5K XC	Capital Cross Challenge	18:10.30	33	824
Sept. 12, 2015 HS	6000mCC	UC-Riverside Invitational	22:29.00	51	815
Oct. 17, 2015 HS	6000mCC	NCAA Division I (DI) Pre-Nationals	22:42.30	138	798
Nov. 13, 2015 HS	6000mCC	NCAA D1 West Regional	23:11.80	168	761
Sept. 27, 2014 HS	5K XC	Stanford Invitational	18:52.00	8	757
Sept. 5, 2015 HS	4000mCC	UC Davis Aggie Open	15:09.00	9	727
Oct. 11, 2014 HS	5K XC	Asics Clovis Invitational	19:13.49	25	724
Aug. 30, 2014 HS	4000mCC	Oakmont Invitational	15:30.00	8	687
Oct. 17, 2014 HS	5K XC	Coach Sturgean Invitational	20:02.00	5	652
Nov. 8, 2014 HS	3 Mile XC	Sac Joaquin Sub-Sections	19:47.00	10	609
Nov. 15, 2014 HS	3 Mile XC	CIF Sac-Joaquin Section Meet Finals	19:56.00	24	596
Aug. 25, 2012 HS	4000mCC	Oakmont Invitational	16:20.00	9	595
Oct. 1, 2014 HS	3 Mile XC	Santa Fe League Meet #2	19:58.00	5	593
Nov. 2, 2013 HS	5K XC	Delta River League Finals	20:51.00	17	582
Sept. 28, 2013 HS	5K XC	40th Stanford Cross Country Invitational	21:04.00	83	565
Nov. 9, 2013 HS	3 Mile XC	Sac Joaquin Sub-Sections	20:21.00	15	560
Nov. 16, 2013 HS	5K XC	CIF Sac-Joaquin Section Meet Finals	21:14.00	39	551
Nov. 5, 2011 HS	2MileCC	CIF SJ Sub Sections I, II, III, IV and V	14:27.00	10	398

Distance

Event Group

800

Points

11:23.18

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 21, 2015 HS	3200m	Depth Charge	11:23.18	1	800

Long Sprints

Event Group

810

Points

1:00.83

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2015 HS	400m	Folsom vs. Oak Ridge	1:00.83	2	810

Mid-D

Event Group

901

Points

2:15.53

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 22, 2015 HS	800m	Sac Joaquin Division 1 Finals	2:15.53	2	901
May 29, 2015 HS	800m	CIF Sac Joaquin Masters	2:16.97	5	879
May 23, 2014 HS	800m	Sac Joaquin Division 1 Finals	2:17.22	2	875
May 3, 2014 HS	800m	Sacramento Meet of Champions	2:17.42	1	872
May 20, 2015 HS	800m	Sac Joaquin Division 1 Trials	2:17.60	1	869
May 23, 2014 HS	800m	Sac Joaquin Division 1 Finals	2:18.10	1	861
May 13, 2015 HS	800m	Sierra Foothill League Championship	2:18.59	1	854
May 29, 2015 HS	800m	CIF Sac Joaquin Masters	2:18.65	6	853
March 7, 2015 HS	800m	Ron Ruptier Memorial Invitational	2:19.12	1	846
April 11, 2014 HS	800m	Del Oro Invitational	2:20.08	1	831
May 10, 2014 HS	800m	Delta River League Championships	2:20.50	2	825
April 4, 2015 HS	800m	Stanford Invitational	2:20.53	20	824
May 2, 2015 HS	800m	Sacramento Meet of Champions	2:22.56	8	794
May 15, 2013 HS	800m	Sac Joaquin Section Trials	2:22.74	14	791
May 16, 2013 HS	800m	CIF San-Joaquin Section	2:22.74	14	791
March 14, 2015 HS	800m	Randy Sturgeon Invitational	2:23.37	1	782
Feb. 13, 2016 HS	600m	Don Kirby Elite Invitational	1:42.13	5	782
April 23, 2014 HS	800m	Delta River Quad	2:24.29	2	769
April 6, 2013 HS	800m	Rocklin Thunder Invitational	2:24.64	1	764
March 9, 2013 HS	800m	King/Gilbert Invitational	2:25.20	1	756
April 17, 2015 HS	800m	Del Oro Invitational	2:25.59	10	750
April 27, 2012 HS	800m	Folsom Frosh/Soph Invite	2:26.27	1	740
May 13, 2015 HS	800m	Sierra Foothill League Championship	2:27.23	4	727
March 1, 2014 HS	800m	Capital Classic Relays	2:27.30	1	726
April 27, 2013 HS	800m	Sacramento Meet of Champions	2:27.75	23	719
May 10, 2012 HS	800m	Delta River Track and Field Championships	2:27.77	1	719
April 14, 2012 HS	800m	Depth Charge	2:28.45	2	709
April 20, 2012 HS	800m	Del Oro Invitational	2:29.53	1	694
March 17, 2012 HS	800m	C.A.L. Invitational	2:29.89	1	689

Jump

Event Group

Points

12-5.89

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 17, 2012 HS	TJ	C.A.L. Invitational	12-5.89	1	1

Season Bests

Mid-D event group

800m 2012 · Folsom Fros…

2:26.27 740 pts

800m 2013 · Sac Joaquin…

2:22.74 791 pts

800m 2014 · Sac Joaquin…

2:17.22 875 pts

800m 2015 · Sac Joaquin…

2:15.53 901 pts

Mile event group

1600m 2012 · Folsom Fros…

5:31.61 707 pts

1600m 2013 · King/Gilber…

5:29.44 720 pts

Mile 2014 · Del Oro Inv…

5:14.73 820 pts

1600m 2015 · Randy Sturg…

5:08.73 846 pts

Long Sprints event group

400m 2015 · Folsom vs. …

1:00.83 810 pts

Distance event group

3200m 2015 · Depth Charge

11:23.18 800 pts

Cross Country event group

2Mile 2011 · CIF SJ Sub …

14:27.00 398 pts

4000m 2012 · Oakmont Inv…

16:20.00 595 pts

5000m 2013 · Delta River…

20:51.00 582 pts

5000m 2014 · Stanford In…

18:52.00 757 pts

Jump event group

TJ 2012 · C.A.L. Invi…

12-5.89 1 pts

Muna Alhamad

Muna Alhamad

Muna Alhamad

Muna Alhamad

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1500m

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Muna Alhamad

Muna Alhamad

Muna Alhamad

Muna Alhamad

Trophy Case

Class Rankings

Wins Against

1500m

1600m

2mile_cc

3200m

400m

4000m_cc

5000m_cc

6000m_cc

600m

800m

mile

3mile_cc

tj

Mile

Cross Country

Distance

Long Sprints

Mid-D

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