Performance Dashboard
Athlete analytics & progression tracking
1600m
830
Points
5:11.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Pasco Invitational | 5:11.23 | 12 | 830 |
| May 26, 2012 | 1B, 2B, 1A Washington State Meet | 5:14.10 | 1 | 812 |
| May 29, 2010 | 1B, 2B, 1A Washington State Meet | 5:16.19 | 2 | 799 |
| May 28, 2011 | 1B, 2B, 1A Washington State Meet | 5:16.29 | 2 | 799 |
| May 30, 2009 | 1B, 2B, 1A Washington State Meet | 5:20.91 | 3 | 770 |
3200m
848
Points
11:05.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | 1B, 2B, 1A Washington State Meet | 11:05.21 | 1 | 848 |
| May 28, 2011 | 1B, 2B, 1A Washington State Meet | 11:08.09 | 1 | 840 |
| April 14, 2012 | Pasco Invitational | 11:08.16 | 2 | 840 |
| May 29, 2010 | 1B, 2B, 1A Washington State Meet | 11:12.91 | 2 | 827 |
| May 30, 2009 | 1B, 2B, 1A Washington State Meet | 11:30.95 | 2 | 779 |
| April 17, 2010 | Pasco Invitational | 11:33.92 | 9 | 771 |
5000m_cc
782
Points
18:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2009 | Washington State Cross Country Championships | 18:36.00 | 10 | 782 |
| Nov. 5, 2011 | WIAA State Championship | 18:36.00 | 1 | 782 |
| Dec. 3, 2011 | Foot Locker West Regional | 18:50.00 | 17 | 760 |
| Nov. 6, 2010 | WIAA State Championship | 18:57.70 | 2 | 748 |
| Sept. 22, 2009 | League Meet @ St. George's | 20:02.00 | 1 | 652 |
| Dec. 4, 2010 | Foot Locker West Regional | 20:09.00 | 70 | 641 |
800m
786
Points
2:23.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | 1B, 2B, 1A Washington State Meet | 2:23.09 | 2 | 786 |
| May 30, 2009 | 1B, 2B, 1A Washington State Meet | 2:23.68 | 1 | 778 |
| May 28, 2011 | 1B, 2B, 1A Washington State Meet | 2:23.84 | 7 | 775 |
| May 29, 2010 | 1B, 2B, 1A Washington State Meet | 2:23.93 | 2 | 774 |
| May 29, 2010 | 1B, 2B, 1A Washington State Meet | 2:24.23 | 2 | 770 |
| May 26, 2012 | 1B, 2B, 1A Washington State Meet | 2:24.67 | 3 | 763 |
| May 26, 2012 | 1B, 2B, 1A Washington State Meet | 2:25.06 | 4 | 758 |
| April 17, 2010 | Pasco Invitational | 2:25.59 | 15 | 750 |
| May 28, 2011 | 1B, 2B, 1A Washington State Meet | 2:26.30 | 7 | 740 |
| April 13, 2012 | Moscow Twilight | 2:26.48 | 1 | 737 |
mile
884
Points
5:04.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Pasco Invitational | 5:04.50 | 7 | 884 |
| Feb. 6, 2010 | Runners Soul Open | 5:07.79 | 5 | 863 |
Mile
Event Group
884
Points
5:04.50
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | Mile | Pasco Invitational | 5:04.50 | 7 | 884 |
| Feb. 6, 2010 | Mile | Runners Soul Open | 5:07.79 | 5 | 863 |
| April 17, 2010 | 1600m | Pasco Invitational | 5:11.23 | 12 | 830 |
| May 26, 2012 | 1600m | 1B, 2B, 1A Washington State Meet | 5:14.10 | 1 | 812 |
| May 29, 2010 | 1600m | 1B, 2B, 1A Washington State Meet | 5:16.19 | 2 | 799 |
Distance
Event Group
848
Points
11:05.21
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2012 | 3200m | 1B, 2B, 1A Washington State Meet | 11:05.21 | 1 | 848 |
| May 28, 2011 | 3200m | 1B, 2B, 1A Washington State Meet | 11:08.09 | 1 | 840 |
| April 14, 2012 | 3200m | Pasco Invitational | 11:08.16 | 2 | 840 |
| May 29, 2010 | 3200m | 1B, 2B, 1A Washington State Meet | 11:12.91 | 2 | 827 |
| May 30, 2009 | 3200m | 1B, 2B, 1A Washington State Meet | 11:30.95 | 2 | 779 |
Cross Country
Event Group
782
Points
18:36.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2009 | 5K XC | Washington State Cross Country Championships | 18:36.00 | 10 | 782 |
| Nov. 5, 2011 | 5K XC | WIAA State Championship | 18:36.00 | 1 | 782 |
| Dec. 3, 2011 | 5K XC | Foot Locker West Regional | 18:50.00 | 17 | 760 |
| Nov. 6, 2010 | 5K XC | WIAA State Championship | 18:57.70 | 2 | 748 |
| Sept. 22, 2009 | 5K XC | League Meet @ St. George's | 20:02.00 | 1 | 652 |
Mid-D
Event Group
786
Points
2:23.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2009 | 800m | 1B, 2B, 1A Washington State Meet | 2:23.09 | 2 | 786 |
| May 30, 2009 | 800m | 1B, 2B, 1A Washington State Meet | 2:23.68 | 1 | 778 |
| May 28, 2011 | 800m | 1B, 2B, 1A Washington State Meet | 2:23.84 | 7 | 775 |
| May 29, 2010 | 800m | 1B, 2B, 1A Washington State Meet | 2:23.93 | 2 | 774 |
| May 29, 2010 | 800m | 1B, 2B, 1A Washington State Meet | 2:24.23 | 2 | 770 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava