Morgan Vest*

Mechanicsville High School • 2015 • VA

704

RANGE FLR

Foot Locker Regional

2013 - 5000m #96 17:19.00

800m

688

2:03.05

1600m

676

4:34.55

3200m

674

9:51.35

500m

573

1:12.71

Peak: 687 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#2555

Nation

#81

State

Wins Against

Max: 1250

1000m

618

Points

2:43.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2015 HS	Douglas Freeman Polar Bear Meet #1	2:43.30	5	618
Dec. 27, 2014 HS	CVTF Indoor Track Clinic and Invitational	2:55.33	2	434
Dec. 28, 2013 HS	Richmond Area High School Indoor T&F Clinic & Invitational	3:05.87	11	299
Dec. 17, 2011 HS	Green Dragon Relays	3:11.96	7	233
Dec. 29, 2012 HS	Richmond Area High School Indoor T&F Clinic & Invitational	3:29.59	10	87

1600m

676

Points

4:34.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2015 HS	Dogwood Track Classic	4:34.55	22	676
May 22, 2015 HS	VHSL Group 5A Conference 11 Outdoor T & F Championships	4:37.52	8	647
April 15, 2015 HS	DSF Outdoor Meet #2	4:37.91	5	644
Jan. 31, 2015 HS	St. Christopher's Indoor Meet #5	4:39.73	1	626
Feb. 5, 2015 HS	VHSL Group 5A Conference 11 Indoor T&F Championships	4:41.74	5	608
May 13, 2015 HS	Maggie Walker Last Chance State Qualifier	4:41.97	11	606
April 4, 2015 HS	2nd Annual Tiger Classic Invitational	4:42.17	4	604
Jan. 17, 2015 HS	Fred Hardy Invitational	4:45.16	8	576
May 3, 2014 HS	Charles B. Gordon Invitational	4:45.78	17	571
Dec. 6, 2014 HS	Real Deal High School Classic	4:46.06	3	568
Jan. 25, 2014 HS	St. Christopher's Invitational	4:47.76	31	553
Feb. 1, 2014 HS	Atlantic Coast Invitational	4:48.69	18	545
April 27, 2013 HS	MileStat.com Elite Track Classic	4:49.25	4	540
April 17, 2013 HS	Douglas Freeman Colonial/Capital 6 Team Meet	4:51.50	9	520
Dec. 27, 2014 HS	CVTF Indoor Track Clinic and Invitational	4:52.58	1	511
May 1, 2013 HS	Lee-Davis Capital/Colonial Meet	4:54.01	3	499
May 10, 2014 HS	Lee-Davis Invitational	4:55.20	35	489
April 28, 2012 HS	MileStat.com Elite Track Classic presented by Lucky Foot	4:55.64	8	485
Jan. 18, 2014 HS	Fred Hardy Invitational	4:55.84	14	484
April 5, 2014 HS	1st Annual Tiger Classic Invitational	4:58.41	12	463
April 25, 2012 HS	Lee-Davis 5-team Regional Qualifier	4:58.51	2	462
Jan. 4, 2014 HS	Bulldog Invitational	4:58.66	27	461
April 2, 2014 HS	Capital District 8-team Meet #1	4:59.18	9	456
Jan. 5, 2013 HS	CNU High School Showcase	4:59.38	27	455
April 18, 2012 HS	Atlee Sub-Varsity Meet	5:02.01	4	434
May 2, 2012 HS	Douglas Freeman 11 Team Meet	5:03.67	15	421
Dec. 28, 2013 HS	Richmond Area High School Indoor T&F Clinic & Invitational	5:05.24	2	409
April 21, 2012 HS	Lee-Davis Invitational	5:08.46	18	385
Feb. 1, 2012 HS	Atlee Polar Bear Meet	5:09.11	5	380
Feb. 4, 2012 HS	CVTF Last Chance Invitational	5:10.91	4	367
Jan. 21, 2012 HS	St. Christopher's Indoor Meet #5	5:18.71	6	313
Jan. 14, 2012 HS	Flames High School Invitational	5:21.67	152	293
Dec. 29, 2012 HS	Richmond Area High School Indoor T&F Clinic & Invitational	5:21.84	6	292
Jan. 7, 2012 HS	Southeastern Invitational	5:28.73	36	249
Dec. 6, 2011 HS	Tuesday Track Meet @ Boo Williams	5:29.31	2	246

300m

258

Points

45.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 27, 2014 HS	CVTF Indoor Track Clinic and Invitational	45.33	18	258
Dec. 28, 2013 HS	Richmond Area High School Indoor T&F Clinic & Invitational	48.85	42	127

3000m

484

Points

9:56.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2013 HS	Colonial Relays	9:56.29	7	484

3200m

674

Points

9:51.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 17, 2014 HS	Glen Allen Polar Bear Meet	9:51.35	4	674
April 18, 2015 HS	Lee-Davis Invitational	9:56.45	14	652
Feb. 14, 2015 HS	VHSL Group 5A South Regional Indoor T&F Championships	9:56.53	5	652
June 6, 2015 HS	VHSL Group 5A/6A State Outdoor T&F Championships	10:11.02	29	591
March 10, 2015 HS	VHSL Group 5A State Indoor T&F Championships	10:11.86	11	587
May 22, 2015 HS	VHSL Group 5A Conference 11 Outdoor T & F Championships	10:13.45	12	581
April 20, 2013 HS	Lee-Davis Invitational	10:22.03	33	547
May 30, 2015 HS	VHSL Group 5A South Regional Outdoor T&F Championships	10:26.10	13	531
May 4, 2013 HS	Dogwood Track Classic	10:26.41	13	529
Jan. 24, 2015 HS	St. Christopher's Invitational	10:26.97	19	527
Dec. 15, 2012 HS	CNU High School Winter Frolic	10:27.91	20	524
May 16, 2013 HS	Capital District Outdoor T&F Championships	10:28.28	9	522
May 14, 2014 HS	Freeman State Qualifier	10:29.90	7	516
Feb. 5, 2015 HS	VHSL Group 5A Conference 11 Indoor T&F Championships	10:29.90	6	516
Dec. 8, 2012 HS	Liberty High School Christmas Invitational	10:32.31	9	507
May 23, 2014 HS	VHSL Group 5A Conference 11 Outdoor T & F Championships	10:33.60	12	502
March 28, 2015 HS	Wildcat Invitational	10:33.84	11	501
Feb. 9, 2013 HS	Capital District Indoor T&F Championships	10:34.33	3	499
May 17, 2012 HS	Capital District Outdoor T&F Championships	10:36.77	12	490
Feb. 8, 2014 HS	VHSL Group 5A Conference 11 Indoor T&F Championships	10:38.55	9	483
April 13, 2013 HS	Charles B. Gordon Invitational	10:39.33	12	481
Dec. 7, 2013 HS	Real Deal High School Classic	10:40.73	7	475
April 26, 2014 HS	MileStat.com Elite Track Classic	10:43.78	31	464
Jan. 12, 2013 HS	St. Christopher's Indoor Meet #3	10:45.38	7	458
March 30, 2013 HS	Wildcat Invitational	10:45.60	11	458
Feb. 16, 2013 HS	Central Region Indoor Championships	10:46.58	20	454
April 12, 2014 HS	Glen Allen Invitational	10:48.23	12	448
April 28, 2012 HS	MileStat.com Elite Track Classic presented by Lucky Foot	10:48.35	37	448
Dec. 10, 2011 HS	CNU High School Winter Frolic	11:05.76	31	388
Feb. 11, 2012 HS	Capital District Indoor T&F Championships	11:15.56	16	356
May 12, 2012 HS	E.C. Glass JV Invitational	11:18.46	1	347
Jan. 14, 2012 HS	Flames High School Invitational	11:23.77	54	330

500m

573

Points

1:12.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2015 HS	Douglas Freeman Polar Bear Meet #2	1:12.71	9	573
Dec. 29, 2012 HS	Richmond Area High School Indoor T&F Clinic & Invitational	1:25.84	17	193

5000m_cc

538

Points

16:40.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 5, 2014 HS	VHSL Group 5A South Regional XC Championships	16:40.11	32	538
Oct. 29, 2014 HS	VHSL Group 5A Conference 11 XC Championships	16:42.22	10	532
Nov. 15, 2014 HS	VHSL State Cross Country Championships	16:57.00	59	497
Sept. 27, 2014 HS	DCXC Invite	17:07.00	49	474
Nov. 6, 2013 HS	VHSL Group 5A South Regional XC Championships	17:12.57	44	461
Oct. 30, 2013 HS	VHSL Group 5A Conference 11 XC Championships	17:16.06	22	453
Nov. 30, 2013 HS	Foot Locker South Regional	17:19.00	96	447
Oct. 10, 2012 HS	Pole Green 9 Team Meet	17:24.00	16	436
Nov. 3, 2012 HS	Central Region XC Championships	17:25.00	53	433
Oct. 18, 2014 HS	MileStat.com XC Invitational	17:25.00	94	433
Sept. 20, 2014 HS	Southeastern District Invitational	17:29.95	46	423
Oct. 11, 2014 HS	Albemarle Invitational	17:30.50	63	421
Sept. 13, 2014 HS	Pole Green XC Classic	17:33.00	37	416
Oct. 24, 2012 HS	Capital District XC Championships	17:34.00	11	414
Oct. 19, 2013 HS	MileStat.com XC Invitational	17:36.00	157	410
Oct. 5, 2013 HS	Great American Cross Country Festival	17:43.10	87	395
Sept. 25, 2013 HS	Capital District Meet	17:52.00	6	376
Oct. 12, 2013 HS	Albemarle Invitational	17:56.60	76	367
Sept. 21, 2013 HS	adidas Cross Country Challenge	17:57.20	175	366
Nov. 23, 2013 HS	USATF Virginia Association Junior Olympic XC Championships	18:02.00	10	356
Sept. 29, 2012 HS	Great American Cross Country Festival	18:11.40	79	338
Sept. 11, 2013 HS	Capital District Teams	18:11.91	9	337
Oct. 13, 2012 HS	Albemarle Invitational	18:12.00	151	336
Sept. 8, 2012 HS	Pole Green Classic	18:18.00	24	325
Sept. 6, 2014 HS	Great Meadow Invitational	18:21.00	89	319
Sept. 21, 2011 HS	Capital District Invitational	18:28.00	30	306
Oct. 17, 2012 HS	Hanover, Lee-Davis @ Varina	18:28.70	8	305
Nov. 16, 2013 HS	VHSL State Cross Country Championships	18:36.00	98	292
Sept. 7, 2013 HS	Great Meadow Invitational	18:38.00	166	288
Sept. 14, 2013 HS	Pole Green Classic	18:49.48	61	268
Oct. 6, 2012 HS	Hagan Stone XC Classic	18:51.87	107	264
Aug. 25, 2012 HS	Great Meadow Invitational	18:54.00	70	260
Nov. 5, 2011 HS	Central Region XC Championships	18:56.83	19	255
Oct. 15, 2011 HS	Third Battle Invitational	19:18.00	52	221
Oct. 5, 2011 HS	Pole Green 7 Team Meet	19:24.00	49	212
Oct. 8, 2011 HS	Albemarle Invitational	19:32.80	47	198
Oct. 26, 2011 HS	Capital District XC Championships	19:56.00	22	165
Oct. 1, 2011 HS	Octoberfest Invitational	19:59.00	227	161
Sept. 17, 2011 HS	Oatlands Invitational	19:59.00	117	161
Sept. 10, 2011 HS	Pole Green XC Classic	20:00.74	1	159
Sept. 28, 2011 HS	Pole Green 6 Team Meet	20:14.00	16	142
Sept. 22, 2012 HS	Oatlands Invitational	20:27.00	337	126
Nov. 6, 2010 HS	Central Region Cross Country Championships	21:32.00	37	61
Oct. 28, 2010 HS	Capital District Cross Country Championships	22:26.00	43	25
Oct. 13, 2010 HS	MWGS - TJ - JM - LD - HS - Varina	23:23.00	74	4

800m

688

Points

2:03.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2015 HS	Capital District Meet #4	2:03.05	4	688
April 22, 2015 HS	Atlee Quad Meet	2:03.74	2	672
April 9, 2014 HS	Eastend Showdown	2:09.60	8	544
April 23, 2014 HS	Capital District Meet #3	2:12.23	7	490
May 11, 2013 HS	E.C. Glass JV Invitational	2:14.07	2	455
April 17, 2013 HS	Douglas Freeman Colonial/Capital 6 Team Meet	2:16.33	13	413
May 9, 2012 HS	Deep Run State Qualifier	2:19.04	29	365
April 10, 2013 HS	Eastend Showdown	2:21.14	11	330

mile

416

Points

5:06.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2012 HS	Colonial Forge Showcase	5:06.16	37	416

3mile_cc

416

Points

16:54.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2014 HS	Capital District XC Meet #2	16:54.50	5	416
Sept. 19, 2012 HS	Capital District Invitational	17:58.40	24	286

Mid-D

Event Group

688

Points

2:03.05

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2015 HS	800m	Capital District Meet #4	2:03.05	4	688
April 22, 2015 HS	800m	Atlee Quad Meet	2:03.74	2	672
Jan. 16, 2015 HS	1000m	Douglas Freeman Polar Bear Meet #1	2:43.30	5	618
April 9, 2014 HS	800m	Eastend Showdown	2:09.60	8	544
April 23, 2014 HS	800m	Capital District Meet #3	2:12.23	7	490
May 11, 2013 HS	800m	E.C. Glass JV Invitational	2:14.07	2	455
Dec. 27, 2014 HS	1000m	CVTF Indoor Track Clinic and Invitational	2:55.33	2	434
April 17, 2013 HS	800m	Douglas Freeman Colonial/Capital 6 Team Meet	2:16.33	13	413
May 9, 2012 HS	800m	Deep Run State Qualifier	2:19.04	29	365
April 10, 2013 HS	800m	Eastend Showdown	2:21.14	11	330
Dec. 28, 2013 HS	1000m	Richmond Area High School Indoor T&F Clinic & Invitational	3:05.87	11	299
Dec. 17, 2011 HS	1000m	Green Dragon Relays	3:11.96	7	233
Dec. 29, 2012 HS	1000m	Richmond Area High School Indoor T&F Clinic & Invitational	3:29.59	10	87

Mile

Event Group

676

Points

4:34.55

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2015 HS	1600m	Dogwood Track Classic	4:34.55	22	676
May 22, 2015 HS	1600m	VHSL Group 5A Conference 11 Outdoor T & F Championships	4:37.52	8	647
April 15, 2015 HS	1600m	DSF Outdoor Meet #2	4:37.91	5	644
Jan. 31, 2015 HS	1600m	St. Christopher's Indoor Meet #5	4:39.73	1	626
Feb. 5, 2015 HS	1600m	VHSL Group 5A Conference 11 Indoor T&F Championships	4:41.74	5	608
May 13, 2015 HS	1600m	Maggie Walker Last Chance State Qualifier	4:41.97	11	606
April 4, 2015 HS	1600m	2nd Annual Tiger Classic Invitational	4:42.17	4	604
Jan. 17, 2015 HS	1600m	Fred Hardy Invitational	4:45.16	8	576
May 3, 2014 HS	1600m	Charles B. Gordon Invitational	4:45.78	17	571
Dec. 6, 2014 HS	1600m	Real Deal High School Classic	4:46.06	3	568
Jan. 25, 2014 HS	1600m	St. Christopher's Invitational	4:47.76	31	553
Feb. 1, 2014 HS	1600m	Atlantic Coast Invitational	4:48.69	18	545
April 27, 2013 HS	1600m	MileStat.com Elite Track Classic	4:49.25	4	540
April 17, 2013 HS	1600m	Douglas Freeman Colonial/Capital 6 Team Meet	4:51.50	9	520
Dec. 27, 2014 HS	1600m	CVTF Indoor Track Clinic and Invitational	4:52.58	1	511
May 1, 2013 HS	1600m	Lee-Davis Capital/Colonial Meet	4:54.01	3	499
May 10, 2014 HS	1600m	Lee-Davis Invitational	4:55.20	35	489
April 28, 2012 HS	1600m	MileStat.com Elite Track Classic presented by Lucky Foot	4:55.64	8	485
Jan. 18, 2014 HS	1600m	Fred Hardy Invitational	4:55.84	14	484
April 5, 2014 HS	1600m	1st Annual Tiger Classic Invitational	4:58.41	12	463
April 25, 2012 HS	1600m	Lee-Davis 5-team Regional Qualifier	4:58.51	2	462
Jan. 4, 2014 HS	1600m	Bulldog Invitational	4:58.66	27	461
April 2, 2014 HS	1600m	Capital District 8-team Meet #1	4:59.18	9	456
Jan. 5, 2013 HS	1600m	CNU High School Showcase	4:59.38	27	455
April 18, 2012 HS	1600m	Atlee Sub-Varsity Meet	5:02.01	4	434
May 2, 2012 HS	1600m	Douglas Freeman 11 Team Meet	5:03.67	15	421
May 5, 2012 HS	Mile	Colonial Forge Showcase	5:06.16	37	416
Dec. 28, 2013 HS	1600m	Richmond Area High School Indoor T&F Clinic & Invitational	5:05.24	2	409
April 21, 2012 HS	1600m	Lee-Davis Invitational	5:08.46	18	385
Feb. 1, 2012 HS	1600m	Atlee Polar Bear Meet	5:09.11	5	380
Feb. 4, 2012 HS	1600m	CVTF Last Chance Invitational	5:10.91	4	367
Jan. 21, 2012 HS	1600m	St. Christopher's Indoor Meet #5	5:18.71	6	313
Jan. 14, 2012 HS	1600m	Flames High School Invitational	5:21.67	152	293
Dec. 29, 2012 HS	1600m	Richmond Area High School Indoor T&F Clinic & Invitational	5:21.84	6	292
Jan. 7, 2012 HS	1600m	Southeastern Invitational	5:28.73	36	249
Dec. 6, 2011 HS	1600m	Tuesday Track Meet @ Boo Williams	5:29.31	2	246

Long Sprints

Event Group

573

Points

1:12.71

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 28, 2015 HS	500m	Douglas Freeman Polar Bear Meet #2	1:12.71	9	573
Dec. 27, 2014 HS	300m	CVTF Indoor Track Clinic and Invitational	45.33	18	258
Dec. 29, 2012 HS	500m	Richmond Area High School Indoor T&F Clinic & Invitational	1:25.84	17	193
Dec. 28, 2013 HS	300m	Richmond Area High School Indoor T&F Clinic & Invitational	48.85	42	127

Distance

Event Group

674

Points

9:51.35

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 17, 2014 HS	3200m	Glen Allen Polar Bear Meet	9:51.35	4	674
April 18, 2015 HS	3200m	Lee-Davis Invitational	9:56.45	14	652
Feb. 14, 2015 HS	3200m	VHSL Group 5A South Regional Indoor T&F Championships	9:56.53	5	652
June 6, 2015 HS	3200m	VHSL Group 5A/6A State Outdoor T&F Championships	10:11.02	29	591
March 10, 2015 HS	3200m	VHSL Group 5A State Indoor T&F Championships	10:11.86	11	587
May 22, 2015 HS	3200m	VHSL Group 5A Conference 11 Outdoor T & F Championships	10:13.45	12	581
April 20, 2013 HS	3200m	Lee-Davis Invitational	10:22.03	33	547
May 30, 2015 HS	3200m	VHSL Group 5A South Regional Outdoor T&F Championships	10:26.10	13	531
May 4, 2013 HS	3200m	Dogwood Track Classic	10:26.41	13	529
Jan. 24, 2015 HS	3200m	St. Christopher's Invitational	10:26.97	19	527
Dec. 15, 2012 HS	3200m	CNU High School Winter Frolic	10:27.91	20	524
May 16, 2013 HS	3200m	Capital District Outdoor T&F Championships	10:28.28	9	522
May 14, 2014 HS	3200m	Freeman State Qualifier	10:29.90	7	516
Feb. 5, 2015 HS	3200m	VHSL Group 5A Conference 11 Indoor T&F Championships	10:29.90	6	516
Dec. 8, 2012 HS	3200m	Liberty High School Christmas Invitational	10:32.31	9	507
May 23, 2014 HS	3200m	VHSL Group 5A Conference 11 Outdoor T & F Championships	10:33.60	12	502
March 28, 2015 HS	3200m	Wildcat Invitational	10:33.84	11	501
Feb. 9, 2013 HS	3200m	Capital District Indoor T&F Championships	10:34.33	3	499
May 17, 2012 HS	3200m	Capital District Outdoor T&F Championships	10:36.77	12	490
April 6, 2013 HS	3000m	Colonial Relays	9:56.29	7	484
Feb. 8, 2014 HS	3200m	VHSL Group 5A Conference 11 Indoor T&F Championships	10:38.55	9	483
April 13, 2013 HS	3200m	Charles B. Gordon Invitational	10:39.33	12	481
Dec. 7, 2013 HS	3200m	Real Deal High School Classic	10:40.73	7	475
April 26, 2014 HS	3200m	MileStat.com Elite Track Classic	10:43.78	31	464
Jan. 12, 2013 HS	3200m	St. Christopher's Indoor Meet #3	10:45.38	7	458
March 30, 2013 HS	3200m	Wildcat Invitational	10:45.60	11	458
Feb. 16, 2013 HS	3200m	Central Region Indoor Championships	10:46.58	20	454
April 12, 2014 HS	3200m	Glen Allen Invitational	10:48.23	12	448
April 28, 2012 HS	3200m	MileStat.com Elite Track Classic presented by Lucky Foot	10:48.35	37	448
Dec. 10, 2011 HS	3200m	CNU High School Winter Frolic	11:05.76	31	388
Feb. 11, 2012 HS	3200m	Capital District Indoor T&F Championships	11:15.56	16	356
May 12, 2012 HS	3200m	E.C. Glass JV Invitational	11:18.46	1	347
Jan. 14, 2012 HS	3200m	Flames High School Invitational	11:23.77	54	330

Cross Country

Event Group

538

Points

16:40.11

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 5, 2014 HS	5K XC	VHSL Group 5A South Regional XC Championships	16:40.11	32	538
Oct. 29, 2014 HS	5K XC	VHSL Group 5A Conference 11 XC Championships	16:42.22	10	532
Nov. 15, 2014 HS	5K XC	VHSL State Cross Country Championships	16:57.00	59	497
Sept. 27, 2014 HS	5K XC	DCXC Invite	17:07.00	49	474
Nov. 6, 2013 HS	5K XC	VHSL Group 5A South Regional XC Championships	17:12.57	44	461
Oct. 30, 2013 HS	5K XC	VHSL Group 5A Conference 11 XC Championships	17:16.06	22	453
Nov. 30, 2013 HS	5K XC	Foot Locker South Regional	17:19.00	96	447
Oct. 10, 2012 HS	5K XC	Pole Green 9 Team Meet	17:24.00	16	436
Nov. 3, 2012 HS	5K XC	Central Region XC Championships	17:25.00	53	433
Oct. 18, 2014 HS	5K XC	MileStat.com XC Invitational	17:25.00	94	433
Sept. 20, 2014 HS	5K XC	Southeastern District Invitational	17:29.95	46	423
Oct. 11, 2014 HS	5K XC	Albemarle Invitational	17:30.50	63	421
Sept. 13, 2014 HS	5K XC	Pole Green XC Classic	17:33.00	37	416
Sept. 17, 2014 HS	3 Mile XC	Capital District XC Meet #2	16:54.50	5	416
Oct. 24, 2012 HS	5K XC	Capital District XC Championships	17:34.00	11	414
Oct. 19, 2013 HS	5K XC	MileStat.com XC Invitational	17:36.00	157	410
Oct. 5, 2013 HS	5K XC	Great American Cross Country Festival	17:43.10	87	395
Sept. 25, 2013 HS	5K XC	Capital District Meet	17:52.00	6	376
Oct. 12, 2013 HS	5K XC	Albemarle Invitational	17:56.60	76	367
Sept. 21, 2013 HS	5K XC	adidas Cross Country Challenge	17:57.20	175	366
Nov. 23, 2013 HS	5K XC	USATF Virginia Association Junior Olympic XC Championships	18:02.00	10	356
Sept. 29, 2012 HS	5K XC	Great American Cross Country Festival	18:11.40	79	338
Sept. 11, 2013 HS	5K XC	Capital District Teams	18:11.91	9	337
Oct. 13, 2012 HS	5K XC	Albemarle Invitational	18:12.00	151	336
Sept. 8, 2012 HS	5K XC	Pole Green Classic	18:18.00	24	325
Sept. 6, 2014 HS	5K XC	Great Meadow Invitational	18:21.00	89	319
Sept. 21, 2011 HS	5K XC	Capital District Invitational	18:28.00	30	306
Oct. 17, 2012 HS	5K XC	Hanover, Lee-Davis @ Varina	18:28.70	8	305
Nov. 16, 2013 HS	5K XC	VHSL State Cross Country Championships	18:36.00	98	292
Sept. 7, 2013 HS	5K XC	Great Meadow Invitational	18:38.00	166	288
Sept. 19, 2012 HS	3 Mile XC	Capital District Invitational	17:58.40	24	286
Sept. 14, 2013 HS	5K XC	Pole Green Classic	18:49.48	61	268
Oct. 6, 2012 HS	5K XC	Hagan Stone XC Classic	18:51.87	107	264
Aug. 25, 2012 HS	5K XC	Great Meadow Invitational	18:54.00	70	260
Nov. 5, 2011 HS	5K XC	Central Region XC Championships	18:56.83	19	255
Oct. 15, 2011 HS	5K XC	Third Battle Invitational	19:18.00	52	221
Oct. 5, 2011 HS	5K XC	Pole Green 7 Team Meet	19:24.00	49	212
Oct. 8, 2011 HS	5K XC	Albemarle Invitational	19:32.80	47	198
Oct. 26, 2011 HS	5K XC	Capital District XC Championships	19:56.00	22	165
Oct. 1, 2011 HS	5K XC	Octoberfest Invitational	19:59.00	227	161
Sept. 17, 2011 HS	5K XC	Oatlands Invitational	19:59.00	117	161
Sept. 10, 2011 HS	5K XC	Pole Green XC Classic	20:00.74	1	159
Sept. 28, 2011 HS	5K XC	Pole Green 6 Team Meet	20:14.00	16	142
Sept. 22, 2012 HS	5K XC	Oatlands Invitational	20:27.00	337	126
Nov. 6, 2010 HS	5K XC	Central Region Cross Country Championships	21:32.00	37	61
Oct. 28, 2010 HS	5K XC	Capital District Cross Country Championships	22:26.00	43	25
Oct. 13, 2010 HS	5K XC	MWGS - TJ - JM - LD - HS - Varina	23:23.00	74	4

Season Bests

Mid-D event group

800m 2012 · Deep Run St…

2:19.04 365 pts

800m 2013 · E.C. Glass …

2:14.07 455 pts

800m 2014 · Eastend Sho…

2:09.60 544 pts

800m 2015 · Capital Dis…

2:03.05 688 pts

Mile event group

1600m 2012 · MileStat.co…

4:55.64 485 pts

1600m 2013 · MileStat.co…

4:49.25 540 pts

1600m 2014 · Charles B. …

4:45.78 571 pts

1600m 2015 · Dogwood Tra…

4:34.55 676 pts

Distance event group

3200m 2012 · Capital Dis…

10:36.77 490 pts

3200m 2013 · Lee-Davis I…

10:22.03 547 pts

3200m 2014 · Freeman Sta…

10:29.90 516 pts

3200m 2014 · Glen Allen …

9:51.35 674 pts

Long Sprints event group

500m 2012 · Richmond Ar…

1:25.84 193 pts

300m 2013 · Richmond Ar…

48.85 127 pts

500m 2015 · Douglas Fre…

1:12.71 573 pts

Cross Country event group

5000m 2011 · Capital Dis…

18:28.00 306 pts

5000m 2012 · Pole Green …

17:24.00 436 pts

5000m 2013 · VHSL Group …

17:12.57 461 pts

5000m 2014 · VHSL Group …

16:40.11 538 pts

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