Performance Dashboard
Athlete analytics & progression tracking
1500m
669
Points
5:16.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2023 | Charlotte 49ers Classic | 5:16.54 | 64 | 669 |
| April 17, 2021 | Catamount Classic | 5:17.93 | 23 | 661 |
| March 26, 2022 | Weems Baskin Invitational | 5:25.64 | 32 | 616 |
| June 12, 2016 | USATF S.C. Junior Olympics | 5:35.14 | 3 | 562 |
1600m
743
Points
5:25.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Class AAA Upper State | 5:25.44 | 4 | 743 |
| April 25, 2018 | Region 2-AAA Championships | 5:37.07 | 1 | 676 |
| March 12, 2019 | Palmetto Home Meet #1 | 5:38.27 | 2 | 669 |
| April 30, 2015 | Region 1-3A | 5:38.46 | 4 | 668 |
| April 10, 2018 | Wren meet | 5:39.00 | 5 | 665 |
| March 20, 2018 | Powdersville Meet 2 | 5:40.89 | 1 | 655 |
| April 23, 2015 | Tri County Championships | 5:42.45 | 3 | 646 |
| March 17, 2018 | Golden Corner Invitational | 5:42.52 | 2 | 646 |
| April 21, 2016 | Tri County Championships | 5:43.50 | 11 | 640 |
| April 4, 2017 | Wren meet | 5:43.50 | 1 | 640 |
| April 19, 2017 | Upstate Tri County Championship | 5:43.66 | 7 | 639 |
| March 19, 2019 | Pickens/Wren/Palmetto meet | 5:44.39 | 3 | 635 |
| April 26, 2017 | Region 2-3A | 5:44.70 | 2 | 634 |
| April 25, 2019 | Region 1-4A | 5:45.58 | 7 | 629 |
| March 30, 2018 | Friday Night Lights Invitational | 5:45.73 | 2 | 628 |
| May 6, 2017 | Class AAA Upper State | 5:45.74 | 5 | 628 |
| May 12, 2018 | SCHSL State Championships | 5:46.40 | 7 | 625 |
| March 18, 2017 | Hillcrest Ram Invitational | 5:46.42 | 2 | 624 |
| March 10, 2016 | Wren meet | 5:47.00 | 4 | 621 |
| March 2, 2019 | Fleet Feet Tiger Horse Invitational | 5:48.88 | 6 | 611 |
| Feb. 26, 2019 | Liberty Scrimmage | 5:49.00 | 1 | 610 |
| March 26, 2015 | Wren meet | 5:49.21 | 3 | 609 |
| March 14, 2017 | Palmetto Home Meet #1 | 5:51.00 | 4 | 600 |
| March 7, 2016 | Palmetto Home Meet 1 | 5:51.34 | 2 | 598 |
| March 26, 2019 | Palmetto Home Meet #2 | 5:51.70 | 1 | 596 |
| April 4, 2019 | Upstate Tri-County Championship | 5:52.33 | 9 | 593 |
| March 28, 2017 | Palmetto Home Meet #2 | 5:54.29 | 2 | 582 |
| April 14, 2016 | Palmetto Home Meet 5 | 5:55.00 | 4 | 579 |
| May 9, 2015 | Class AAA qualifier | 5:55.40 | 16 | 577 |
| March 30, 2019 | Southeast Regional Rotary Small School Invitational | 5:58.79 | 8 | 559 |
| April 4, 2016 | Palmetto Home Meet 3 | 5:59.19 | 3 | 557 |
| March 23, 2015 | Palmetto meet | 6:01.00 | 2 | 548 |
| March 21, 2016 | Seneca meet | 6:03.90 | 2 | 533 |
| April 14, 2015 | Palmetto meet | 6:07.65 | 3 | 515 |
| April 12, 2016 | Palmetto Home Meet 4 | 6:31.93 | 4 | 402 |
3000m
678
Points
11:23.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | VMI Winter Classic-ANet Rosters | 11:23.43 | 10 | 678 |
| June 12, 2016 | USATF S.C. Junior Olympics | 12:12.31 | 1 | 555 |
3000m_cc
554
Points
12:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2014 | Foot Locker South Regional | 12:13.00 | 18 | 554 |
3000msc
899
Points
11:25.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2023 | Charlotte 49ers Classic | 11:25.49 | 3 | 899 |
| May 9, 2023 | Southern Conference Outdoor Track and Field Championships | 12:06.12 | 9 | 813 |
| April 20, 2024 | Catamount Classic | 12:17.54 | 4 | 789 |
| May 7, 2024 | Southern Conference Outdoor Championships | 12:30.48 | 12 | 763 |
| April 2, 2022 | SWU GottaRun Invite | 12:35.87 | 10 | 752 |
| May 2, 2021 | Southern Conference Outdoor Championship | 12:58.34 | 8 | 708 |
3200m
737
Points
11:47.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2018 | Palmetto Home Meet #2 | 11:47.20 | 1 | 737 |
| March 7, 2016 | Palmetto Home Meet 1 | 12:05.42 | 1 | 692 |
| April 19, 2017 | Upstate Tri County Championship | 12:10.84 | 5 | 679 |
| March 10, 2016 | Wren meet | 12:11.00 | 2 | 678 |
| May 13, 2017 | SCHSL State Championships | 12:11.35 | 5 | 677 |
| March 12, 2019 | Palmetto Home Meet #1 | 12:11.96 | 1 | 676 |
| April 30, 2015 | Region 1-3A | 12:12.46 | 3 | 675 |
| April 14, 2018 | Bojangles Track & Field Classic | 12:12.62 | 46 | 674 |
| May 6, 2017 | Class AAA Upper State | 12:12.63 | 3 | 674 |
| April 28, 2016 | Region 1-3A | 12:13.34 | 3 | 672 |
| March 13, 2018 | Palmetto Home Meet #1 | 12:14.77 | 3 | 669 |
| April 26, 2017 | Region 2-3A | 12:15.81 | 1 | 666 |
| April 23, 2015 | Tri County Championships | 12:17.80 | 4 | 662 |
| March 23, 2015 | Palmetto meet | 12:19.68 | 1 | 657 |
| April 21, 2016 | Tri County Championships | 12:24.20 | 5 | 646 |
| March 26, 2015 | Wren meet | 12:25.00 | 3 | 644 |
| March 18, 2017 | Hillcrest Ram Invitational | 12:31.54 | 4 | 629 |
| Feb. 26, 2019 | Liberty Scrimmage | 12:38.00 | 2 | 614 |
| March 28, 2017 | Palmetto Home Meet #2 | 12:40.07 | 4 | 609 |
| March 26, 2019 | Palmetto Home Meet #2 | 12:40.44 | 1 | 608 |
| May 7, 2016 | Class AAA qualifier | 12:40.81 | 11 | 607 |
| May 9, 2015 | Class AAA qualifier | 12:41.12 | 16 | 607 |
| April 11, 2019 | Wren Home Meet # 6 | 12:48.52 | 7 | 590 |
| April 4, 2017 | Wren meet | 12:59.00 | 4 | 566 |
| March 21, 2016 | Seneca meet | 13:05.50 | 4 | 552 |
| April 14, 2015 | Palmetto meet | 13:21.93 | 3 | 516 |
| April 25, 2018 | Region 2-AAA Championships | 13:41.27 | 2 | 476 |
| April 12, 2016 | Palmetto Home Meet 4 | 14:22.90 | 2 | 395 |
400m
658
Points
1:05.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2019 | Palmetto Home Meet #3 | 1:05.68 | 3 | 658 |
| March 2, 2019 | Fleet Feet Tiger Horse Invitational | 1:07.15 | 7 | 615 |
5000m_cc
771
Points
18:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2015 | Region 1-3A | 18:43.00 | 2 | 771 |
| Oct. 24, 2015 | Tri County | 19:12.45 | 3 | 725 |
| Oct. 28, 2017 | Class AAA Upper State | 19:36.95 | 5 | 688 |
| Oct. 31, 2015 | Class AAA Upper State | 19:46.00 | 5 | 675 |
| Oct. 21, 2017 | Anderson County | 19:47.50 | 2 | 673 |
| Oct. 1, 2016 | Low Country Invitational | 19:48.00 | 8 | 672 |
| Sept. 17, 2016 | Hare & Hounds Invitational (at McAlpine Park) | 19:49.75 | 4 | 669 |
| Nov. 7, 2015 | SCHSL State Championships | 19:50.00 | 16 | 669 |
| Oct. 15, 2016 | Region 2-AAA Championships | 19:52.22 | 1 | 666 |
| Sept. 23, 2015 | Canned Food 5K | 19:53.00 | 9 | 665 |
| Sept. 24, 2014 | Canned Food 5K | 19:54.85 | 14 | 662 |
| Sept. 22, 2017 | Starlight Reservation Run | 19:58.52 | 12 | 657 |
| Oct. 27, 2023 | SoCon Cross Country Championship | 20:02.90 | 57 | 650 |
| Nov. 8, 2014 | SCHSL State Championships | 20:09.36 | 21 | 641 |
| Sept. 2, 2017 | Eye Opener | 20:10.20 | 12 | 640 |
| Nov. 25, 2017 | Foot Locker South Regional | 20:14.00 | 138 | 634 |
| Oct. 8, 2015 | Palmetto Invitational | 20:18.12 | 8 | 628 |
| Sept. 9, 2017 | Furman XC Classic | 20:20.83 | 5 | 625 |
| Sept. 3, 2016 | Eye Opener | 20:21.66 | 7 | 623 |
| Oct. 29, 2016 | Class AAA Upper State | 20:22.00 | 5 | 623 |
| Oct. 14, 2023 | Upstate Invitational | 20:23.00 | 173 | 621 |
| Nov. 5, 2016 | SCHSL State Championships | 20:27.00 | 13 | 616 |
| Sept. 24, 2016 | Lakelands Invitational | 20:32.03 | 9 | 609 |
| Sept. 12, 2015 | SCTCCCA Bob Jenkins Coaches Classic - FEATURED EVENT | 20:35.00 | 46 | 605 |
| Oct. 9, 2014 | Palmetto Invitational | 20:42.00 | 1 | 595 |
| Oct. 25, 2014 | Tri County | 20:43.00 | 4 | 593 |
| Sept. 3, 2021 | Eye Opener XC Festival | 20:43.60 | 33 | 593 |
| Sept. 10, 2016 | SCTCCCA Bob Jenkins Coaches Classic - FEATURED EVENT | 20:44.00 | 36 | 592 |
| Sept. 5, 2015 | Eye Opener | 20:49.88 | 18 | 584 |
| Oct. 20, 2014 | Region 1-3A | 20:50.00 | 4 | 584 |
| Nov. 4, 2017 | SCHSL State Championships | 20:51.00 | 14 | 582 |
| Sept. 26, 2015 | Lakelands Invitational | 20:51.00 | 8 | 582 |
| Nov. 1, 2014 | Class AAA Upper State | 20:53.00 | 18 | 580 |
| Oct. 16, 2018 | Region 1-4A | 20:57.00 | 11 | 574 |
| Sept. 13, 2014 | SCTCCCA Bob Jenkins Coaches Classic - FEATURED EVENT | 21:06.41 | 36 | 561 |
| Sept. 1, 2015 | Pre Region 1-3A | 21:07.00 | 3 | 561 |
| Sept. 15, 2023 | Covered Bridge Open | 21:08.51 | 94 | 559 |
| Oct. 10, 2015 | Furman University Gene Mullin Invitational | 21:10.96 | 28 | 555 |
| Aug. 29, 2017 | Palmetto Friendly | 21:16.53 | 2 | 548 |
| Sept. 16, 2017 | GTC Tiger Classic Invitational | 21:18.35 | 2 | 545 |
| Oct. 5, 2017 | Palmetto Invitational | 21:18.53 | 5 | 545 |
| Sept. 29, 2018 | Low Country Invitational | 21:22.66 | 33 | 540 |
| Oct. 30, 2021 | Southern Conference XC Championships | 21:23.40 | 57 | 539 |
| Oct. 30, 2020 | Newberry College Invitational | 21:24.40 | 26 | 537 |
| Oct. 14, 2017 | Region 2-AAA | 21:27.25 | 2 | 534 |
| Sept. 30, 2023 | 40th Winthrop/Adidas Invitational | 21:35.70 | 39 | 523 |
| Sept. 19, 2015 | County Bank Invitational | 21:35.91 | 1 | 522 |
| Oct. 23, 2019 | Region 1-4A Championships | 21:38.59 | 12 | 519 |
| Nov. 3, 2018 | SCHSL State Championships | 21:41.79 | 58 | 515 |
| Oct. 27, 2018 | Class AAAA Upper State | 21:41.92 | 16 | 515 |
| Nov. 19, 2019 | SCHSL State Championships | 21:44.06 | 61 | 512 |
| Sept. 4, 2019 | Region 1-4A Pre-Region | 21:44.93 | 5 | 511 |
| Nov. 9, 2019 | Class AAAA Upper State | 21:51.60 | 42 | 502 |
| Sept. 6, 2014 | SCSDB Eye Opener | 21:53.31 | 37 | 500 |
| Sept. 22, 2018 | Lakelands Invitational | 21:53.36 | 9 | 500 |
| Sept. 30, 2017 | Domino's Invitational | 22:01.57 | 12 | 490 |
| Sept. 27, 2017 | Canned Food 5K | 22:02.13 | 22 | 489 |
| Nov. 2, 2019 | Gotta Run Tri-County Championships | 22:03.20 | 8 | 488 |
| Sept. 14, 2019 | Eye Opener - part of the SCRunners XC Series | 22:10.50 | 55 | 478 |
| Sept. 1, 2018 | Eye Opener | 22:11.00 | 64 | 478 |
| Sept. 8, 2018 | Bob Jenkins SCTCCCA Coaches Classic | 22:20.50 | 80 | 466 |
| Sept. 7, 2019 | GTC Tiger Classic - part of the SCRunners XC Series | 22:26.58 | 22 | 459 |
| Aug. 30, 2016 | Pre-Region 2-AAA | 22:26.78 | 4 | 458 |
| Oct. 15, 2019 | Crescent meet | 22:28.99 | 7 | 456 |
| Oct. 12, 2019 | Disney Cross Country Classic | 22:30.20 | 31 | 454 |
| Sept. 25, 2019 | Canned Food Drive 5K | 22:44.78 | 30 | 437 |
| Oct. 4, 2018 | Palmetto Invitational | 22:48.41 | 5 | 432 |
| Sept. 16, 2013 | Friendly Invitational | 23:16.00 | 1 | 400 |
| Sept. 7, 2013 | SCSDB Eye Opener | 24:12.89 | 48 | 338 |
| Aug. 29, 2019 | Palmetto Friendly | 24:56.50 | 4 | 294 |
| Oct. 3, 2019 | Palmetto Invitational | 25:25.31 | 20 | 267 |
800m
690
Points
2:29.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2018 | Region 2-AAA Championships | 2:29.82 | 2 | 690 |
| April 4, 2019 | Upstate Tri-County Championship | 2:32.79 | 1 | 650 |
| April 16, 2018 | Palmetto Home Meet #3 | 2:33.45 | 1 | 641 |
| March 30, 2018 | Friday Night Lights Invitational | 2:34.75 | 6 | 624 |
| March 26, 2022 | Weems Baskin Invitational | 2:35.31 | 36 | 617 |
| March 19, 2019 | Pickens/Wren/Palmetto meet | 2:35.40 | 1 | 616 |
| March 26, 2019 | Palmetto Home Meet #2 | 2:36.43 | 2 | 602 |
| April 19, 2017 | Upstate Tri County Championship | 2:37.02 | 7 | 595 |
| April 16, 2019 | Palmetto Home Meet #3 | 2:38.41 | 2 | 577 |
| April 26, 2017 | Region 2-3A | 2:38.94 | 4 | 570 |
| April 4, 2017 | Wren meet | 2:39.00 | 2 | 570 |
| Feb. 26, 2019 | Liberty Scrimmage | 2:41.00 | 1 | 545 |
| March 28, 2017 | Palmetto Home Meet #2 | 2:41.14 | 3 | 543 |
| April 25, 2019 | Region 1-4A | 2:42.61 | 9 | 525 |
| March 2, 2019 | Fleet Feet Tiger Horse Invitational | 2:42.86 | 11 | 522 |
| April 14, 2016 | Palmetto Home Meet 5 | 2:43.81 | 5 | 511 |
| March 26, 2015 | Wren meet | 2:45.10 | 3 | 496 |
| May 5, 2018 | Class AAA Upper State | 2:51.62 | 11 | 423 |
| April 14, 2015 | Palmetto meet | 2:51.90 | 5 | 420 |
| March 21, 2016 | Seneca meet | 3:08.20 | 11 | 263 |
mile
697
Points
5:35.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Bojangles Track & Field Classic | 5:35.35 | 44 | 697 |
| Feb. 27, 2022 | Southern Conference Indoor Track and Field Championship | 5:42.09 | 13 | 659 |
| Jan. 23, 2021 | VMI Team Challenge | 5:49.36 | 15 | 620 |
| Jan. 29, 2022 | South Carolina Invitational | 5:49.92 | 61 | 617 |
| Feb. 2, 2024 | South Carolina Invitational 2024 Friday | 5:52.11 | 18 | 605 |
| March 20, 2021 | Alan Connie Shamrock Invitational | 5:55.46 | 18 | 587 |
3mile_cc
619
Points
19:40.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2014 | Seneca meet | 19:40.10 | 2 | 619 |
Mile
Event Group
743
Points
5:25.44
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 1600m | Class AAA Upper State | 5:25.44 | 4 | 743 |
| April 14, 2018 | Mile | Bojangles Track & Field Classic | 5:35.35 | 44 | 697 |
| April 25, 2018 | 1600m | Region 2-AAA Championships | 5:37.07 | 1 | 676 |
| March 12, 2019 | 1600m | Palmetto Home Meet #1 | 5:38.27 | 2 | 669 |
| March 18, 2023 | 1500m | Charlotte 49ers Classic | 5:16.54 | 64 | 669 |
Distance
Event Group
737
Points
11:47.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2018 | 3200m | Palmetto Home Meet #2 | 11:47.20 | 1 | 737 |
| March 7, 2016 | 3200m | Palmetto Home Meet 1 | 12:05.42 | 1 | 692 |
| April 19, 2017 | 3200m | Upstate Tri County Championship | 12:10.84 | 5 | 679 |
| March 10, 2016 | 3200m | Wren meet | 12:11.00 | 2 | 678 |
| Feb. 10, 2024 | 3000m | VMI Winter Classic-ANet Rosters | 11:23.43 | 10 | 678 |
Cross Country
Event Group
771
Points
18:43.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 20, 2015 | 5K XC | Region 1-3A | 18:43.00 | 2 | 771 |
| Oct. 24, 2015 | 5K XC | Tri County | 19:12.45 | 3 | 725 |
| Oct. 28, 2017 | 5K XC | Class AAA Upper State | 19:36.95 | 5 | 688 |
| Oct. 31, 2015 | 5K XC | Class AAA Upper State | 19:46.00 | 5 | 675 |
| Oct. 21, 2017 | 5K XC | Anderson County | 19:47.50 | 2 | 673 |
Steeple
Event Group
899
Points
11:25.49
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2023 | 3000mSC | Charlotte 49ers Classic | 11:25.49 | 3 | 899 |
| May 9, 2023 | 3000mSC | Southern Conference Outdoor Track and Field Championships | 12:06.12 | 9 | 813 |
| April 20, 2024 | 3000mSC | Catamount Classic | 12:17.54 | 4 | 789 |
| May 7, 2024 | 3000mSC | Southern Conference Outdoor Championships | 12:30.48 | 12 | 763 |
| April 2, 2022 | 3000mSC | SWU GottaRun Invite | 12:35.87 | 10 | 752 |
Long Sprints
Event Group
658
Points
1:05.68
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2019 | 400m | Palmetto Home Meet #3 | 1:05.68 | 3 | 658 |
| March 2, 2019 | 400m | Fleet Feet Tiger Horse Invitational | 1:07.15 | 7 | 615 |
Mid-D
Event Group
690
Points
2:29.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2018 | 800m | Region 2-AAA Championships | 2:29.82 | 2 | 690 |
| April 4, 2019 | 800m | Upstate Tri-County Championship | 2:32.79 | 1 | 650 |
| April 16, 2018 | 800m | Palmetto Home Meet #3 | 2:33.45 | 1 | 641 |
| March 30, 2018 | 800m | Friday Night Lights Invitational | 2:34.75 | 6 | 624 |
| March 26, 2022 | 800m | Weems Baskin Invitational | 2:35.31 | 36 | 617 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava