Performance Dashboard
Athlete analytics & progression tracking
10000m
866
Points
37:31.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | Mid-American Conference Championships | 37:31.44 | 13 | 866 |
1000m
744
Points
3:10.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2013 | Sec. 3 Bob Grieve Invite | 3:10.40 | 5 | 744 |
| Jan. 9, 2013 | Sec. 3 George Constantino Invite | 3:16.35 | 5 | 682 |
| Jan. 11, 2014 | Southern Tier Invitational | 3:16.65 | 13 | 679 |
1500m
917
Points
4:38.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Fred Hardy Invitational | 4:38.34 | 7 | 917 |
| March 19, 2016 | Wake Forest Open | 4:42.17 | 1 | 891 |
| April 16, 2016 | UConn Northeast Challenge | 4:43.69 | 8 | 880 |
| April 21, 2018 | Larry Ellis Invitational | 4:45.31 | 7 | 869 |
| March 24, 2018 | Dan Stimson Quad | 4:45.32 | 4 | 869 |
| May 23, 2013 | Section 3 Class Champs | 4:49.01 | 6 | 844 |
| April 29, 2017 | UB Open | 4:50.23 | 8 | 836 |
| Jan. 9, 2013 | Sec. 3 George Constantino Invite | 4:56.41 | 3 | 795 |
| Jan. 29, 2014 | CNYITA Last Chance | 4:58.55 | 2 | 781 |
| Jan. 3, 2013 | Sec. 3 John Arcaro Invite | 4:58.64 | 5 | 781 |
| April 4, 2015 | Rochester Alumni Invitational | 4:59.41 | 20 | 776 |
| April 26, 2015 | Big Red Invitational | 4:59.45 | 10 | 775 |
| Feb. 13, 2014 | Sec. 3 OHSL/CNYCL Champs | 4:59.67 | 4 | 774 |
| May 15, 2014 | Section 3 Leagues | 4:59.72 | 4 | 774 |
| Jan. 23, 2014 | Fred Kirschenheiter Relays | 5:01.63 | 4 | 761 |
| Feb. 19, 2014 | Section 3 State Qualifier | 5:01.73 | 5 | 761 |
| Jan. 8, 2014 | Sec. 3 George Constantino Invite | 5:02.68 | 3 | 755 |
| May 16, 2013 | Section 3 Leagues | 5:02.78 | 2 | 754 |
| Jan. 31, 2013 | Sec. 3 OHSL/CNYCL Champs | 5:04.92 | 1 | 740 |
| May 22, 2014 | Section 3 Class Champs | 5:07.06 | 8 | 727 |
| Feb. 4, 2014 | Section 3 Class AA & A Champ | 5:10.32 | 5 | 707 |
| Jan. 14, 2014 | Sec. 3 Bob Grieve Invite | 5:12.10 | 8 | 696 |
| Feb. 7, 2012 | Section 3 Select Meet | 5:26.24 | 9 | 612 |
1600m
746
Points
5:25.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2013 | CNS Co-Ed Relays | 5:25.09 | 3 | 746 |
| April 13, 2012 | CNS Co-Ed Relays | 5:43.29 | 13 | 641 |
2000msc
869
Points
7:23.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | 46th Glenn D. Loucks Games | 7:23.13 | 5 | 869 |
| May 23, 2013 | Section 3 Class Champs | 7:45.60 | 6 | 791 |
| May 16, 2013 | Section 3 Leagues | 7:55.27 | 1 | 758 |
| April 28, 2012 | Chittenango Invitational | 8:12.23 | 9 | 703 |
2500m_cc
592
Points
9:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2008 | 44th McQuaid Invitational | 9:51.00 | 12 | 592 |
3000m
918
Points
9:58.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Akron Invitational | 9:58.56 | 3 | 918 |
| Feb. 25, 2017 | Mid-American Conference Championship | 10:01.79 | 13 | 909 |
| Feb. 6, 2016 | Akron Invitational | 10:10.22 | 5 | 883 |
| March 25, 2017 | Fred Hardy Invitational | 10:11.98 | 4 | 878 |
| April 28, 2018 | UB Open | 10:12.06 | 2 | 878 |
| Feb. 3, 2018 | Akron Invitational | 10:12.67 | 6 | 876 |
| May 4, 2013 | Runnin' Cadet Classic | 10:13.94 | 7 | 872 |
| Jan. 13, 2018 | Great Dane Classic | 10:17.35 | 12 | 862 |
| Jan. 14, 2017 | Great Dane Classic | 10:19.78 | 9 | 855 |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 10:23.49 | 41 | 844 |
| Feb. 13, 2013 | Section 3 State Qualifier | 10:25.15 | 2 | 839 |
| Feb. 6, 2013 | Section 3 Class AA & A Champ | 10:25.57 | 2 | 838 |
| May 23, 2013 | Section 3 Class Champs | 10:33.18 | 4 | 816 |
| Jan. 31, 2015 | SPIRE Midwest Indoor Track & Field Open | 10:33.30 | 21 | 815 |
| Jan. 24, 2013 | Fred Kirschenheiter Relays | 10:35.81 | 4 | 808 |
| Jan. 11, 2014 | Southern Tier Invitational | 10:38.58 | 5 | 800 |
| Jan. 14, 2014 | Sec. 3 Bob Grieve Invite | 10:39.04 | 2 | 799 |
| May 3, 2014 | Runnin' Cadet Classic | 10:39.14 | 13 | 799 |
| Feb. 13, 2014 | Sec. 3 OHSL/CNYCL Champs | 10:39.62 | 3 | 797 |
| Jan. 5, 2013 | Southern Tier Invitational | 10:40.96 | 2 | 793 |
| April 18, 2015 | Upstate Challenge | 10:40.99 | 4 | 793 |
| May 30, 2013 | Section 3 State Qualifier | 10:43.00 | 5 | 788 |
| Feb. 4, 2014 | Section 3 Class AA & A Champ | 10:43.91 | 4 | 785 |
| Jan. 31, 2013 | Sec. 3 OHSL/CNYCL Champs | 10:44.62 | 2 | 783 |
| Jan. 16, 2015 | Gotham Cup | 10:49.38 | 22 | 770 |
| March 2, 2013 | NYSPHSAA -NY State Champs | 10:49.92 | 23 | 768 |
| Jan. 3, 2013 | Sec. 3 John Arcaro Invite | 10:51.15 | 1 | 765 |
| Dec. 30, 2013 | Oscar Jensen Relays | 10:54.31 | 2 | 756 |
| May 29, 2014 | Section 3 State Qualifier | 10:54.50 | 6 | 756 |
| Jan. 8, 2014 | Sec. 3 George Constantino Invite | 10:56.08 | 4 | 751 |
| May 16, 2013 | Section 3 Leagues | 10:59.27 | 2 | 742 |
| April 1, 2013 | Tully Spring Break Thing | 11:01.12 | 2 | 737 |
| May 15, 2014 | Section 3 Leagues | 11:02.29 | 4 | 734 |
| Dec. 27, 2012 | Oscar Jensen Relays | 11:02.86 | 6 | 733 |
| Jan. 20, 2012 | Fred Kirschenheiter Relays | 11:12.08 | 6 | 708 |
| April 21, 2014 | Tully Spring Break Thing | 11:21.88 | 2 | 682 |
| May 19, 2012 | Eddy Games | 11:23.86 | 11 | 676 |
| May 23, 2012 | Section 3 Class Champs | 11:26.78 | 8 | 669 |
| April 9, 2012 | Tully Spring Break Thing | 11:30.05 | 3 | 660 |
| Jan. 6, 2012 | Southern Tier Collegiate Open | 11:31.42 | 8 | 657 |
| Feb. 17, 2012 | Section 3 Class Championships | 11:39.01 | 10 | 637 |
| Jan. 30, 2012 | Sec. 3 OHSL/CNYCL Champs | 11:52.23 | 5 | 604 |
| Dec. 28, 2011 | Oscar Jensen Relays | 12:06.44 | 13 | 569 |
3200m
811
Points
11:18.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | 46th Glenn D. Loucks Games | 11:18.72 | 23 | 811 |
| May 10, 2014 | 47th Glenn D. Loucks Games | 11:48.59 | 29 | 734 |
4000m_cc
672
Points
15:37.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 15:37.70 | 10 | 672 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 15:45.40 | 44 | 658 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 17:06.16 | 26 | 517 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 17:09.00 | 25 | 512 |
5000m
920
Points
17:13.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Sam Howell Memorial Invitational | 17:13.22 | 9 | 920 |
| April 15, 2018 | Bison Outdoor Classic | 17:16.65 | 24 | 914 |
| Feb. 24, 2018 | Mid-American Conference Championship | 17:22.80 | 14 | 903 |
| April 21, 2017 | Jesse Owens Track Classic | 17:24.37 | 14 | 900 |
| May 13, 2018 | Mid-American Conference Championships | 17:25.60 | 16 | 898 |
| Jan. 27, 2018 | Penn State National | 17:32.85 | 3 | 886 |
| Jan. 28, 2017 | Penn State National | 17:34.05 | 8 | 884 |
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 17:36.00 | 21 | 881 |
| Jan. 30, 2016 | Penn State National | 17:37.56 | 10 | 878 |
| April 23, 2016 | Jesse Owens Track Classic | 17:41.23 | 4 | 872 |
| April 12, 2015 | Bison Outdoor Classic | 17:42.68 | 26 | 869 |
| May 2, 2015 | Cornell Outdoor Invitational | 17:59.61 | 8 | 841 |
| Jan. 16, 2016 | Great Dane Classic | 18:05.24 | 9 | 832 |
| March 28, 2015 | Oliver Nikoloff Invitational | 18:05.71 | 5 | 831 |
| May 16, 2015 | Mid-American Conference Championships | 18:19.36 | 16 | 809 |
| May 13, 2017 | Mid-American Conference Championships | 18:39.21 | 18 | 777 |
5000m_cc
806
Points
18:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2012 | CNYCL Champs | 18:21.20 | 2 | 806 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 18:49.50 | 28 | 761 |
| Sept. 12, 2015 | Buffalo Stampede Invitational | 19:23.80 | 38 | 708 |
| Nov. 2, 2013 | Section 3 Championships | 19:26.00 | 6 | 705 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 19:26.10 | 62 | 705 |
| Oct. 20, 2012 | Chittenango Invitational | 19:26.40 | 3 | 704 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 19:30.80 | 29 | 698 |
| Nov. 17, 2012 | NY Federation Championships | 19:36.90 | 48 | 689 |
| Sept. 6, 2014 | Buffalo Stampede Invitational | 19:46.30 | 22 | 675 |
| Nov. 3, 2012 | Section 3 Championships | 19:56.60 | 11 | 659 |
| Sept. 15, 2012 | V-V-S Invitational | 20:34.70 | 21 | 605 |
| Sept. 14, 2013 | Chittenango Invitational | 20:43.80 | 9 | 592 |
| Oct. 16, 2010 | Liverpool Invitational | 20:50.00 | 11 | 584 |
| Oct. 30, 2010 | Sec. 3 CNYCL Champs | 21:08.80 | 25 | 558 |
| Nov. 6, 2010 | Section 3 Championships | 21:12.30 | 24 | 554 |
| Sept. 17, 2011 | V-V-S Invitational | 21:28.80 | 167 | 532 |
| Nov. 20, 2010 | NY Federation Championships | 21:29.10 | 160 | 531 |
| Oct. 15, 2011 | Chittenango Invitational | 21:39.40 | 51 | 518 |
| Nov. 5, 2011 | Section 3 Championships | 21:41.50 | 29 | 515 |
| Sept. 18, 2010 | V-V-S Invitational | 22:13.40 | 12 | 475 |
| Sept. 21, 2013 | Queensbury Invitational | 22:24.15 | 113 | 462 |
| Sept. 11, 2010 | South Jefferson Invitational | 22:47.30 | 15 | 434 |
6000m_cc
936
Points
20:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 20:58.00 | 65 | 936 |
| Oct. 14, 2016 | Penn State National Invitational | 21:14.30 | 43 | 914 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 21:22.50 | 101 | 902 |
| Oct. 13, 2017 | Penn State National Invitational | 21:41.00 | 62 | 878 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 21:53.00 | 85 | 862 |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 21:58.50 | 6 | 854 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 22:00.80 | 75 | 851 |
| Oct. 29, 2016 | Mid-American Conference Championship | 22:01.90 | 22 | 850 |
| Oct. 31, 2015 | Mid-American Conference Championship | 22:08.10 | 27 | 842 |
| Sept. 16, 2016 | Buffalo Stampede Invitational | 22:10.40 | 8 | 839 |
| Oct. 4, 2014 | Paul Short Run | 22:33.00 | 209 | 810 |
| Nov. 1, 2014 | Mid-American Conference Championship | 22:36.00 | 57 | 806 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 22:39.50 | 132 | 801 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 22:58.40 | 57 | 778 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 23:26.50 | 159 | 743 |
| Oct. 18, 2014 | Princeton Invitational | 23:36.00 | 136 | 731 |
| Sept. 19, 2015 | Iona Meet of Champions | 24:10.90 | 57 | 689 |
| Sept. 20, 2014 | Iona Meet of Champions | 24:47.50 | 79 | 647 |
800m
496
Points
2:45.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2012 | Tully Spring Break Thing | 2:45.06 | 7 | 496 |
mile
908
Points
5:00.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 5:00.81 | 23 | 908 |
| Feb. 10, 2018 | Kent State Qualifier | 5:03.66 | 3 | 890 |
| Jan. 23, 2016 | Upstate Challenge | 5:16.75 | 7 | 807 |
| May 2, 2014 | Chittenango Invitational | 5:17.06 | 8 | 805 |
| Feb. 21, 2015 | Marc Deneault Invitational | 5:18.60 | 5 | 796 |
| April 26, 2013 | Chittenango Invitational | 5:21.14 | 4 | 781 |
| Jan. 9, 2016 | Southern Tier Collegiate Open | 5:26.30 | 7 | 750 |
| Jan. 24, 2015 | Upstate Challenge | 5:28.69 | 30 | 736 |
| Dec. 27, 2012 | Oscar Jensen Relays | 5:29.74 | 6 | 730 |
| Dec. 30, 2013 | Oscar Jensen Relays | 5:32.56 | 5 | 713 |
3mile_cc
742
Points
18:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | McQuaid Invitational | 18:20.00 | 12 | 742 |
| Oct. 16, 2013 | Section 3 League Meets | 18:37.30 | 2 | 714 |
| Sept. 28, 2013 | McQuaid Invitational | 18:54.70 | 34 | 687 |
| Sept. 22, 2012 | Baldwinsville Invitational | 19:12.40 | 3 | 660 |
| Oct. 2, 2010 | McQuaid Invitational | 19:15.00 | 31 | 656 |
| Oct. 19, 2011 | Sec. 3 CNYCL National Champs | 19:53.96 | 10 | 598 |
| Oct. 1, 2011 | McQuaid Invitational | 19:57.00 | 53 | 594 |
| Sept. 24, 2011 | Baldwinsville Invitational | 20:13.00 | 21 | 571 |
Long-Distance
Event Group
920
Points
17:13.22
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | 5000m | Sam Howell Memorial Invitational | 17:13.22 | 9 | 920 |
| April 15, 2018 | 5000m | Bison Outdoor Classic | 17:16.65 | 24 | 914 |
| Feb. 24, 2018 | 5000m | Mid-American Conference Championship | 17:22.80 | 14 | 903 |
| April 21, 2017 | 5000m | Jesse Owens Track Classic | 17:24.37 | 14 | 900 |
| May 13, 2018 | 5000m | Mid-American Conference Championships | 17:25.60 | 16 | 898 |
Mid-D
Event Group
744
Points
3:10.40
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2013 | 1000m | Sec. 3 Bob Grieve Invite | 3:10.40 | 5 | 744 |
| Jan. 9, 2013 | 1000m | Sec. 3 George Constantino Invite | 3:16.35 | 5 | 682 |
| Jan. 11, 2014 | 1000m | Southern Tier Invitational | 3:16.65 | 13 | 679 |
| April 9, 2012 | 800m | Tully Spring Break Thing | 2:45.06 | 7 | 496 |
Mile
Event Group
917
Points
4:38.34
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 1500m | Fred Hardy Invitational | 4:38.34 | 7 | 917 |
| Feb. 11, 2017 | Mile | SPIRE Division I Indoor Track & Field Invite | 5:00.81 | 23 | 908 |
| March 19, 2016 | 1500m | Wake Forest Open | 4:42.17 | 1 | 891 |
| Feb. 10, 2018 | Mile | Kent State Qualifier | 5:03.66 | 3 | 890 |
| April 16, 2016 | 1500m | UConn Northeast Challenge | 4:43.69 | 8 | 880 |
Steeple
Event Group
869
Points
7:23.13
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 2000mSC | 46th Glenn D. Loucks Games | 7:23.13 | 5 | 869 |
| May 23, 2013 | 2000mSC | Section 3 Class Champs | 7:45.60 | 6 | 791 |
| May 16, 2013 | 2000mSC | Section 3 Leagues | 7:55.27 | 1 | 758 |
| April 28, 2012 | 2000mSC | Chittenango Invitational | 8:12.23 | 9 | 703 |
Cross Country
Event Group
936
Points
20:58.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 20:58.00 | 65 | 936 |
| Oct. 14, 2016 | 6000mCC | Penn State National Invitational | 21:14.30 | 43 | 914 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 21:22.50 | 101 | 902 |
| Oct. 13, 2017 | 6000mCC | Penn State National Invitational | 21:41.00 | 62 | 878 |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 21:53.00 | 85 | 862 |
Distance
Event Group
918
Points
9:58.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2017 | 3000m | Akron Invitational | 9:58.56 | 3 | 918 |
| Feb. 25, 2017 | 3000m | Mid-American Conference Championship | 10:01.79 | 13 | 909 |
| Feb. 6, 2016 | 3000m | Akron Invitational | 10:10.22 | 5 | 883 |
| March 25, 2017 | 3000m | Fred Hardy Invitational | 10:11.98 | 4 | 878 |
| April 28, 2018 | 3000m | UB Open | 10:12.06 | 2 | 878 |
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