Performance Dashboard
Athlete analytics & progression tracking
1000m
745
Points
3:10.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2019 | Mohawk Valley Meet #6 | 3:10.34 | 3 | 745 |
| Jan. 17, 2020 | Mohawk Valley Meet #6 | 3:11.27 | 5 | 735 |
| Dec. 12, 2019 | Mohawk Valley Individual Relays | 3:14.05 | 4 | 706 |
| Dec. 20, 2019 | Mohawk Valley Meet #3 | 3:14.51 | 4 | 701 |
| Dec. 21, 2018 | Mohawk Valley Meet #3 | 3:15.48 | 2 | 691 |
| Jan. 31, 2020 | CSC/Tri-Valley League Championships | 3:15.66 | 6 | 689 |
| Feb. 8, 2019 | Section III Class B1/B2 & C/D Championships | 3:15.92 | 4 | 687 |
| Dec. 27, 2017 | Oscar B. Jensen Holiday Relays PM Session | 3:20.82 | 6 | 637 |
| Jan. 4, 2018 | Mohawk Valley Meet #3 | 3:21.79 | 3 | 628 |
| Feb. 19, 2022 | Mid-South Indoor Track & Field Championships | 3:28.03 | 11 | 568 |
| Feb. 5, 2022 | Camel City Invitational | 3:35.37 | 18 | 502 |
1500m
759
Points
5:02.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2018 | John DiMao Memorial Invitational | 5:02.02 | 2 | 759 |
| Jan. 25, 2019 | Utica Challenge Invitational | 5:02.86 | 8 | 754 |
| May 24, 2018 | Section III Class B-1 Championships | 5:08.01 | 4 | 721 |
| Jan. 24, 2020 | CNY Higher, Farther, Faster Invitational | 5:08.31 | 14 | 719 |
| April 27, 2018 | Ed Wadas Whitesboro Invitational | 5:09.01 | 3 | 715 |
| Jan. 10, 2020 | Mohawk Valley Meet #5 | 5:09.01 | 3 | 715 |
| Jan. 14, 2020 | John DiMao Memorial Invitational | 5:09.46 | 1 | 712 |
| Jan. 19, 2018 | Hurley Invitational | 5:09.52 | 2 | 712 |
| Jan. 6, 2019 | TCITL SPRINGFIELD INVITE | 5:09.95 | 13 | 709 |
| Feb. 8, 2019 | Section III Class B1/B2 & C/D Championships | 5:13.14 | 4 | 690 |
| May 4, 2019 | Rome Girls Copper City Classic | 5:14.41 | 4 | 682 |
| March 17, 2023 | Jim Vargo Invitational | 5:16.74 | 32 | 668 |
| Feb. 14, 2018 | Section III Class B1/B2 & A Championships | 5:17.09 | 4 | 666 |
| Feb. 8, 2020 | Section III Class B1/B2 & C/D Championships | 5:23.65 | 4 | 627 |
| March 26, 2022 | Don McGarey Invitational | 5:28.46 | 23 | 600 |
2mile
649
Points
12:27.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2020 | 86th Eastern States Championships | 12:27.56 | 11 | 649 |
2mile_cc
509
Points
13:30.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Berea Centre XC Jamboree | 13:30.52 | 32 | 509 |
| Sept. 3, 2021 | 5th Annual BC/CC Jamboree | 13:30.60 | 32 | 509 |
2000msc
749
Points
7:58.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | Junkyard Relays | 7:58.20 | 3 | 749 |
| May 23, 2019 | Section III Class B-1 Championships | 8:00.00 | 5 | 743 |
| May 24, 2018 | Section III Class B-1 Championships | 8:00.11 | 4 | 742 |
| May 10, 2019 | Oneida Invitational | 8:07.91 | 3 | 717 |
300m
537
Points
49.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2019 | Mohawk Valley Individual Relays | 49.31 | 33 | 537 |
| Jan. 25, 2019 | Utica Challenge Invitational | 49.65 | 39 | 523 |
| Jan. 31, 2020 | CSC/Tri-Valley League Championships | 49.69 | 11 | 522 |
| Jan. 17, 2020 | Mohawk Valley Meet #6 | 50.69 | 44 | 484 |
3000m
780
Points
10:45.59
Personal Record
3000msc
802
Points
12:11.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Gordon Bocock Cumberlands Invitational & Distance Festival | 12:11.19 | 3 | 802 |
| May 8, 2023 | Mid-South Conference Championship | 12:23.35 | 7 | 778 |
| April 22, 2023 | EKU Rick Erdmann Twilight | 12:50.01 | 7 | 724 |
| May 2, 2022 | 2022 NAIA Mid South Conference Championships | 13:57.00 | 14 | 599 |
| April 16, 2022 | Electric City Invitational | 14:05.08 | 8 | 585 |
400h
353
Points
1:28.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | Electric City Invitational | 1:28.86 | 20 | 353 |
| May 10, 2019 | Oneida Invitational | 1:32.37 | 20 | 295 |
4000m_cc
606
Points
16:14.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 16:14.10 | 45 | 606 |
| Sept. 1, 2023 | Berea Centre XC Jamboree | 16:23.74 | 27 | 589 |
4500m_cc
619
Points
18:15.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 18:15.40 | 22 | 619 |
5000m
686
Points
19:38.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Washington University Distance Carnival and Invitational | 19:38.65 | 28 | 686 |
| May 8, 2023 | Mid-South Conference Championship | 19:57.33 | 10 | 658 |
| Feb. 5, 2022 | Ashland University Jud Logan Light Giver Collegiate Open | 20:18.65 | 19 | 628 |
| Feb. 4, 2023 | Ashland University Jud Logan Light Giver Collegiate Open | 20:18.65 | 19 | 628 |
| Feb. 16, 2023 | Mid-South Conference Indoor Championships | 20:26.34 | 14 | 617 |
5000m_cc
684
Points
19:39.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2016 | TVL XC Championship Meet | 19:39.60 | 3 | 684 |
| Oct. 24, 2015 | Adirondack Invitational | 19:41.30 | 4 | 682 |
| Sept. 17, 2016 | East Syracuse Minoa Invitational | 20:02.20 | 7 | 651 |
| Oct. 7, 2022 | Royals XC Challenge | 20:02.20 | 132 | 651 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 20:06.30 | 50 | 645 |
| Nov. 18, 2022 | NAIA Cross Country National Championships | 20:07.50 | 250 | 644 |
| Nov. 5, 2016 | Section 3 Championships | 20:08.90 | 6 | 642 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 20:10.60 | 11 | 639 |
| Sept. 8, 2018 | Chittenango Invitational | 20:14.30 | 17 | 634 |
| Nov. 7, 2015 | Section 3 Championships | 20:14.70 | 7 | 633 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 20:14.90 | 40 | 633 |
| Oct. 15, 2016 | V-V-S Invitational | 20:15.70 | 2 | 632 |
| Oct. 17, 2017 | Tri-Valley League XC Championships | 20:17.00 | 4 | 630 |
| Oct. 13, 2018 | Suffolk Officials Invitational | 20:17.63 | 12 | 629 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 20:20.00 | 60 | 626 |
| Oct. 22, 2019 | Tri-Valley League XC Championships | 20:24.30 | 6 | 620 |
| Sept. 19, 2015 | New Hartford Invitational | 20:25.00 | 4 | 619 |
| Oct. 22, 2022 | NAIA Great Lakes Challenge | 20:26.00 | 143 | 617 |
| Oct. 3, 2015 | Whitesboro Invitational | 20:26.70 | 3 | 616 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 20:28.30 | 38 | 614 |
| Oct. 26, 2019 | John Bernard Adirondack Invitational | 20:28.40 | 6 | 614 |
| Oct. 29, 2016 | Adirondack Invitational | 20:33.70 | 2 | 606 |
| Oct. 1, 2022 | Louisville XC Classic | 20:34.90 | 281 | 605 |
| Oct. 1, 2022 | Louisville Classic | 20:34.90 | 281 | 605 |
| Oct. 10, 2020 | Fast Cats Classic | 20:35.00 | 19 | 605 |
| Oct. 19, 2018 | Tri-Valley League XC Championships | 20:36.60 | 7 | 602 |
| Oct. 8, 2021 | Royals XC Challenge | 20:40.20 | 200 | 597 |
| Oct. 24, 2020 | Midwest XC Challenge | 20:40.80 | 78 | 596 |
| Sept. 15, 2018 | East Syracuse Minoa Invitational | 20:43.30 | 7 | 593 |
| Oct. 25, 2014 | Adirondack Invitational | 20:43.60 | 8 | 593 |
| Oct. 19, 2020 | Drakes Creek Scramble | 20:45.00 | 15 | 591 |
| Nov. 4, 2017 | Section 3 Championships | 20:49.70 | 7 | 584 |
| Sept. 15, 2023 | The Southern Showcase (college) | 20:53.40 | 226 | 579 |
| Sept. 14, 2019 | East Syracuse Minoa Invitational | 20:58.60 | 19 | 572 |
| Nov. 9, 2019 | Section 3 Championships | 20:59.90 | 11 | 570 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 21:02.00 | 17 | 567 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 21:06.50 | 89 | 561 |
| Oct. 18, 2014 | Chittenango Invitational | 21:09.30 | 7 | 558 |
| Sept. 30, 2023 | Louisville XC Classic | 21:15.70 | 301 | 549 |
| Sept. 9, 2017 | V-V-S Invitational | 21:16.70 | 11 | 548 |
| Sept. 17, 2022 | NAIA XC Pre-Nationals | 21:29.80 | 54 | 530 |
| Nov. 4, 2022 | Mid-South Conference Cross Country Championships | 21:34.50 | 39 | 524 |
| Nov. 1, 2014 | Section 3 Championships | 21:37.50 | 11 | 520 |
| Oct. 21, 2023 | NAIA Great Lakes Challenge | 21:41.80 | 73 | 515 |
| Sept. 27, 2014 | EJ Herrmann Invitational | 21:43.90 | 0 | 512 |
| Sept. 12, 2015 | V-V-S Invitational | 21:45.90 | 9 | 510 |
| Sept. 13, 2014 | V-V-S Invitational | 21:52.20 | 20 | 501 |
| Nov. 5, 2021 | Mid-South Cross Country Championships | 21:59.40 | 59 | 492 |
| Nov. 3, 2018 | Section 3 Championships | 22:04.10 | 7 | 486 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 22:12.50 | 52 | 476 |
6000m_cc
642
Points
24:51.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2023 | Mid-South Conference Cross Country Championships | 24:51.60 | 36 | 642 |
600m
675
Points
1:47.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2019 | Mohawk Valley Meet #3 | 1:47.66 | 8 | 675 |
| Jan. 4, 2019 | Mohawk Valley Meet #4 | 1:47.89 | 3 | 671 |
| Feb. 1, 2019 | CSC/Tri-Valley League Championships | 1:49.19 | 4 | 647 |
| Jan. 3, 2020 | Mohawk Valley Meet #4 | 1:49.39 | 4 | 643 |
| Jan. 9, 2018 | Mohawk Valley Meet #4 | 1:51.40 | 6 | 607 |
| Jan. 24, 2020 | CNY Higher, Farther, Faster Invitational | 1:52.27 | 20 | 592 |
800m
688
Points
2:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | Oneida Invitational | 2:30.00 | 5 | 688 |
| May 23, 2019 | Section III Class B-1 Championships | 2:30.24 | 3 | 685 |
| April 8, 2023 | Gordon Bocock Cumberlands Invitational & Distance Festival | 2:30.53 | 13 | 681 |
| Dec. 18, 2018 | John DiMao Memorial Invitational | 2:33.29 | 4 | 643 |
| Jan. 14, 2020 | John DiMao Memorial Invitational | 2:33.95 | 6 | 635 |
| May 4, 2019 | Rome Girls Copper City Classic | 2:34.64 | 4 | 626 |
| March 17, 2023 | Jim Vargo Invitational | 2:38.20 | 22 | 580 |
s
1
Points
18-3.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2018 | Sec. 3 Mohawk Valley Team Relays | 18-3.5 | 40 | 1 |
| Dec. 6, 2019 | Sec. 3 Mohawk Valley Team Relays | 19-4 | 38 | 1 |
| Jan. 4, 2018 | Mohawk Valley Meet #3 | 19-7.5 | 15 | 1 |
| Dec. 14, 2018 | Mohawk Valley Individual Relays | 19-10 | 41 | 1 |
| Dec. 27, 2017 | Oscar B. Jensen Holiday Relays PM Session | 19-10 | 34 | 1 |
| Dec. 12, 2019 | Mohawk Valley Individual Relays | 20-4.75 | 39 | 1 |
| Dec. 19, 2017 | Sec. 3 Mohawk Valley Team Relays | 21-3.5 | 24 | 1 |
3mile_cc
703
Points
18:44.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 18:44.40 | 8 | 703 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 19:02.50 | 12 | 675 |
| Oct. 14, 2017 | Burnt Hills Invitational | 19:12.43 | 18 | 660 |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 19:20.00 | 27 | 649 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 20:01.30 | 29 | 588 |
| Sept. 21, 2019 | Section 7 (Pre-States) Cross Country Invitational | 20:40.60 | 16 | 533 |
Mid-D
Event Group
745
Points
3:10.34
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2019 | 1000m | Mohawk Valley Meet #6 | 3:10.34 | 3 | 745 |
| Jan. 17, 2020 | 1000m | Mohawk Valley Meet #6 | 3:11.27 | 5 | 735 |
| Dec. 12, 2019 | 1000m | Mohawk Valley Individual Relays | 3:14.05 | 4 | 706 |
| Dec. 20, 2019 | 1000m | Mohawk Valley Meet #3 | 3:14.51 | 4 | 701 |
| Dec. 21, 2018 | 1000m | Mohawk Valley Meet #3 | 3:15.48 | 2 | 691 |
Mile
Event Group
759
Points
5:02.02
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2018 | 1500m | John DiMao Memorial Invitational | 5:02.02 | 2 | 759 |
| Jan. 25, 2019 | 1500m | Utica Challenge Invitational | 5:02.86 | 8 | 754 |
| May 24, 2018 | 1500m | Section III Class B-1 Championships | 5:08.01 | 4 | 721 |
| Jan. 24, 2020 | 1500m | CNY Higher, Farther, Faster Invitational | 5:08.31 | 14 | 719 |
| April 27, 2018 | 1500m | Ed Wadas Whitesboro Invitational | 5:09.01 | 3 | 715 |
Distance
Event Group
780
Points
10:45.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2020 | 3000m | CNY Higher, Farther, Faster Invitational | 10:45.59 | 11 | 780 |
| May 31, 2019 | 3000m | Section III Girls State Qualifier Meet | 10:52.05 | 5 | 762 |
| May 31, 2018 | 3000m | Section III Girls State Qualifier Meet | 10:52.79 | 8 | 760 |
| Dec. 14, 2018 | 3000m | Mohawk Valley Individual Relays | 10:53.41 | 4 | 759 |
| May 15, 2018 | 3000m | TVL Championships | 10:54.33 | 3 | 756 |
Cross Country
Event Group
703
Points
18:44.40
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2018 | 3 Mile XC | 54th Annual McQuaid Invitational | 18:44.40 | 8 | 703 |
| Oct. 18, 2016 | 5K XC | TVL XC Championship Meet | 19:39.60 | 3 | 684 |
| Oct. 24, 2015 | 5K XC | Adirondack Invitational | 19:41.30 | 4 | 682 |
| Oct. 1, 2016 | 3 Mile XC | 52nd Annual McQuaid Invitational | 19:02.50 | 12 | 675 |
| Oct. 14, 2017 | 3 Mile XC | Burnt Hills Invitational | 19:12.43 | 18 | 660 |
Steeple
Event Group
802
Points
12:11.19
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 3000mSC | Gordon Bocock Cumberlands Invitational & Distance Festival | 12:11.19 | 3 | 802 |
| May 8, 2023 | 3000mSC | Mid-South Conference Championship | 12:23.35 | 7 | 778 |
| May 18, 2019 | 2000mSC | Junkyard Relays | 7:58.20 | 3 | 749 |
| May 23, 2019 | 2000mSC | Section III Class B-1 Championships | 8:00.00 | 5 | 743 |
| May 24, 2018 | 2000mSC | Section III Class B-1 Championships | 8:00.11 | 4 | 742 |
Long Sprints
Event Group
537
Points
49.31
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2019 | 300m | Mohawk Valley Individual Relays | 49.31 | 33 | 537 |
| Jan. 25, 2019 | 300m | Utica Challenge Invitational | 49.65 | 39 | 523 |
| Jan. 31, 2020 | 300m | CSC/Tri-Valley League Championships | 49.69 | 11 | 522 |
| Jan. 17, 2020 | 300m | Mohawk Valley Meet #6 | 50.69 | 44 | 484 |
Hurdles
Event Group
353
Points
1:28.86
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | 400H | Electric City Invitational | 1:28.86 | 20 | 353 |
| May 10, 2019 | 400H | Oneida Invitational | 1:32.37 | 20 | 295 |
Long-Distance
Event Group
686
Points
19:38.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 5000m | Washington University Distance Carnival and Invitational | 19:38.65 | 28 | 686 |
| May 8, 2023 | 5000m | Mid-South Conference Championship | 19:57.33 | 10 | 658 |
| Feb. 5, 2022 | 5000m | Ashland University Jud Logan Light Giver Collegiate Open | 20:18.65 | 19 | 628 |
| Feb. 4, 2023 | 5000m | Ashland University Jud Logan Light Giver Collegiate Open | 20:18.65 | 19 | 628 |
| Feb. 16, 2023 | 5000m | Mid-South Conference Indoor Championships | 20:26.34 | 14 | 617 |
Throws
Event Group
1
Points
18-3.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2018 | S | Sec. 3 Mohawk Valley Team Relays | 18-3.5 | 40 | 1 |
| Dec. 6, 2019 | S | Sec. 3 Mohawk Valley Team Relays | 19-4 | 38 | 1 |
| Jan. 4, 2018 | S | Mohawk Valley Meet #3 | 19-7.5 | 15 | 1 |
| Dec. 14, 2018 | S | Mohawk Valley Individual Relays | 19-10 | 41 | 1 |
| Dec. 27, 2017 | S | Oscar B. Jensen Holiday Relays PM Session | 19-10 | 34 | 1 |
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