Performance Dashboard
Athlete analytics & progression tracking
1000m
788
Points
3:06.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2022 | Jim Mitchell Invitational | 3:06.37 | 1 | 788 |
| Feb. 8, 2023 | Section 1 Class A & C Champs | 3:07.69 | 1 | 774 |
| Dec. 11, 2021 | Jim Mitchell Invitational | 3:08.14 | 6 | 769 |
| Feb. 5, 2020 | Section 1 Class A Champs | 3:09.08 | 5 | 759 |
| Jan. 24, 2020 | Section 1 Westchester County Champs | 3:10.56 | 10 | 743 |
| Jan. 18, 2020 | New Balance Games | 3:11.62 | 2 | 731 |
| Feb. 6, 2022 | Section One Novice | 3:13.38 | 2 | 713 |
| Dec. 4, 2022 | Section 1 Kick Off #1 | 3:14.32 | 3 | 703 |
| Jan. 7, 2020 | Section 1 Dendy Invitational | 3:19.80 | 2 | 648 |
| Dec. 20, 2019 | Coach Saint Invitational | 3:20.95 | 17 | 636 |
| Feb. 25, 2021 | League Championships | 3:22.79 | 1 | 618 |
| Dec. 11, 2019 | Section 1 Frosh/Soph #1 | 3:26.20 | 2 | 585 |
1500m
871
Points
4:45.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Emory Spring Break Classic | 4:45.05 | 1 | 871 |
| Jan. 28, 2023 | Section 1 Westchester County Champs | 4:48.07 | 2 | 850 |
| April 22, 2023 | Red Raider Relays | 4:48.94 | 2 | 845 |
| Feb. 19, 2023 | Section 1 State Qualifier | 4:49.49 | 2 | 841 |
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 4:50.27 | 24 | 836 |
| May 11, 2024 | Williams College - Farley Inter-Regional Extravaganza | 4:50.56 | 15 | 834 |
| May 13, 2023 | Glenn D. Loucks Games | 4:53.11 | 23 | 817 |
| Jan. 22, 2023 | Section 1 League Champs #3 | 4:53.56 | 1 | 814 |
| March 12, 2023 | New Balance Nationals Indoor | 4:54.02 | 88 | 811 |
| May 27, 2023 | Section 1 Class A Championship | 4:54.41 | 1 | 808 |
| June 2, 2023 | Section 1 State Qualifier | 4:54.84 | 4 | 805 |
| Feb. 20, 2022 | Section 1 State Qualifier | 4:55.23 | 4 | 803 |
| June 12, 2021 | Section 1 Class A Championship | 4:55.33 | 4 | 802 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 4:55.61 | 20 | 800 |
| May 24, 2021 | Section 1 League 1D Champs | 4:55.73 | 2 | 800 |
| May 6, 2023 | Joe Wynne Somers Lions Club Invitational | 4:56.45 | 8 | 795 |
| Jan. 23, 2022 | Section 1 Westchester County Champs | 4:56.91 | 2 | 792 |
| May 3, 2023 | Section 1 League 1D Champs | 4:57.17 | 1 | 790 |
| May 4, 2023 | Section 1 League 1D Champs | 4:57.17 | 1 | 790 |
| Feb. 9, 2022 | Section 1 Class A Champs | 4:57.55 | 2 | 788 |
| May 27, 2022 | Section 1 Class A Championship | 4:58.88 | 4 | 779 |
| April 26, 2022 | Section 1 League 1D Champs | 4:59.64 | 1 | 774 |
| May 4, 2023 | Section 1 Duals | 5:00.50 | 1 | 769 |
| March 29, 2023 | Fox Lane, Lakeland/Panas, White Plains | 5:00.90 | 1 | 766 |
| Dec. 5, 2021 | Section 1 Kick Off #1 | 5:01.15 | 2 | 764 |
| Dec. 27, 2022 | Pearl River Holiday Festival (S1 Schools) | 5:01.31 | 1 | 763 |
| Jan. 13, 2023 | Suffern Invitational | 5:02.63 | 1 | 755 |
| May 14, 2022 | Glenn D. Loucks Games | 5:02.91 | 37 | 753 |
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 5:03.45 | 9 | 750 |
| Jan. 6, 2022 | Section 1 Dendy #3 | 5:04.49 | 2 | 743 |
| May 1, 2021 | Pirate Relays | 5:05.93 | 2 | 734 |
| Feb. 8, 2023 | Section 1 Class A & C Champs | 5:06.96 | 1 | 728 |
| May 4, 2022 | Section 1 Duals | 5:09.42 | 1 | 712 |
| May 29, 2021 | Westchester County Champs (Fox Lane) | 5:09.80 | 1 | 710 |
| Feb. 25, 2021 | League Championships | 5:17.17 | 2 | 665 |
1600m
805
Points
5:15.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Gold Rush Invitational | 5:15.29 | 1 | 805 |
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 5:49.59 | 12 | 607 |
2mile
781
Points
11:34.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 11:34.63 | 39 | 781 |
300m
571
Points
48.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2020 | Section 1 Dendy Invitational | 48.44 | 10 | 571 |
| Dec. 11, 2019 | Section 1 Frosh/Soph #1 | 50.64 | 21 | 486 |
3000m
922
Points
9:57.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 9:57.25 | 92 | 922 |
| Jan. 26, 2025 | Middlebury's NESCAC Invite | 10:18.13 | 3 | 860 |
| May 6, 2023 | Joe Wynne Somers Lions Club Invitational | 10:23.77 | 2 | 843 |
| April 22, 2023 | Red Raider Relays | 10:25.11 | 3 | 839 |
| Dec. 2, 2023 | Suffolk Relays | 10:27.59 | 6 | 832 |
| May 21, 2022 | Westchester County Championships | 10:28.51 | 4 | 829 |
| May 13, 2023 | Glenn D. Loucks Games | 10:30.67 | 15 | 823 |
| May 3, 2023 | Section 1 League 1D Champs | 10:35.59 | 1 | 809 |
| May 4, 2023 | Section 1 League 1D Champs | 10:35.59 | 1 | 809 |
| May 14, 2022 | Glenn D. Loucks Games | 10:36.41 | 23 | 806 |
| May 21, 2023 | Westchester County Championship | 10:39.95 | 3 | 796 |
| May 7, 2022 | Joe Wynne Somers Lions Club Invitational | 10:42.95 | 2 | 788 |
| April 23, 2022 | Red & Black Invitational (Nyack HS) | 10:43.49 | 2 | 786 |
| Jan. 15, 2023 | Stanner Games | 10:44.82 | 8 | 783 |
| Jan. 22, 2023 | Section 1 League Champs #3 | 10:46.85 | 2 | 777 |
| March 12, 2023 | New Balance Nationals Indoor | 10:47.35 | 39 | 775 |
| April 26, 2022 | Section 1 League 1D Champs | 10:49.87 | 1 | 768 |
| Jan. 3, 2023 | Section 1 Dendy #1 | 10:54.22 | 1 | 756 |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 11:05.88 | 8 | 724 |
3200m
837
Points
11:09.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Glenn D. Loucks Games | 11:09.04 | 15 | 837 |
| May 14, 2022 | Glenn D. Loucks Games | 11:16.90 | 24 | 816 |
400m
539
Points
1:09.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2019 | Coach Saint Invitational | 1:09.89 | 69 | 539 |
4000m_cc
727
Points
15:09.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2025 | Little Three Championships (Amherst-Wesleyan-Williams) | 15:09.10 | 3 | 727 |
| Sept. 6, 2025 | Little Three Champiomship | 15:09.10 | 3 | 727 |
| Oct. 8, 2022 | Manhattan College Invitational | 15:46.50 | 2 | 656 |
5000m
937
Points
17:03.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | NESCAC Championship | 17:03.39 | 5 | 937 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 17:12.16 | 129 | 921 |
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 17:19.60 | 7 | 909 |
| March 1, 2025 | New England Division III Indoor T&F Championship | 17:22.12 | 2 | 904 |
| Dec. 7, 2024 | The Track at New Balance Early Bird Invite | 17:35.25 | 3 | 882 |
| May 11, 2024 | Williams College - Farley Inter-Regional Extravaganza | 17:38.49 | 14 | 876 |
| April 27, 2024 | NESCAC Outdoor Track & Field Championships | 17:50.68 | 9 | 856 |
| March 16, 2024 | Emory Spring Break Classic | 18:08.17 | 5 | 827 |
5000m_cc
816
Points
18:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | Six Flags Wild Safari Invitational - High School | 18:15.00 | 1 | 816 |
| Oct. 11, 2022 | Section 1 League Championships | 18:33.80 | 1 | 786 |
| Oct. 1, 2022 | Brewster Bear XC Classic | 19:05.10 | 1 | 737 |
| Oct. 29, 2022 | Westchester County Championship | 19:07.70 | 3 | 733 |
| Sept. 25, 2021 | Six Flags Wild Safari Invitational | 19:08.00 | 5 | 732 |
| Oct. 2, 2021 | Brewster Bear XC Classic | 19:11.80 | 2 | 726 |
| Sept. 9, 2023 | Vassar Ron Stonitsch Invitational | 19:12.00 | 4 | 726 |
| Oct. 23, 2021 | Westchester County Championship | 19:12.30 | 5 | 726 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 19:27.70 | 19 | 702 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 19:28.90 | 13 | 700 |
| Nov. 20, 2021 | NY Federation Championships | 19:33.60 | 37 | 693 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 19:34.60 | 36 | 692 |
| Nov. 6, 2021 | Section 1 Championships | 19:40.30 | 5 | 683 |
| Oct. 22, 2022 | Section 1 Coaches Invitational | 19:48.10 | 1 | 672 |
| Sept. 10, 2022 | Somers Big Red Invitational | 19:48.30 | 1 | 672 |
| Nov. 19, 2022 | NY Federation Championships | 20:01.40 | 56 | 652 |
| Nov. 5, 2022 | Section 1 XC Championship | 20:07.40 | 2 | 644 |
| Sept. 11, 2021 | Somers Big Red Invitational | 20:17.80 | 3 | 629 |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 20:50.00 | 5 | 584 |
| Sept. 18, 2021 | Dan Purdy Invitational | 20:54.60 | 4 | 577 |
6000m_cc
932
Points
21:00.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | Conn College Invite | 21:00.92 | 5 | 932 |
| Oct. 18, 2025 | Conn College Invite | 21:00.92 | 5 | 932 |
| Oct. 18, 2025 | Connecticut College Invitational | 21:01.00 | 5 | 932 |
| Oct. 1, 2025 | NESCAC Championships | 21:12.91 | 5 | 915 |
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 21:37.09 | 19 | 883 |
| Nov. 11, 2023 | NCAA Division III Mideast Region LATE ENTRIES | 21:55.10 | 20 | 859 |
| Nov. 11, 2023 | NCAA DIII Mideast Region Championships | 21:55.10 | 20 | 859 |
| Sept. 20, 2025 | Purple Valley Classic | 22:05.50 | 3 | 845 |
| Sept. 16, 2023 | Little 3 Championship | 22:20.10 | 3 | 826 |
| Nov. 18, 2023 | NCAA Division III National Championships | 22:37.10 | 112 | 805 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 22:44.90 | 33 | 795 |
| Sept. 23, 2023 | Williams Purple Valley | 22:55.40 | 6 | 781 |
| Oct. 28, 2023 | NESCAC Cross Country Championships | 23:07.20 | 20 | 767 |
800m
755
Points
2:25.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2023 | Westchester County Championship | 2:25.27 | 8 | 755 |
| May 12, 2021 | Ossining at Fox Lane | 2:29.40 | 1 | 696 |
| May 24, 2021 | Section 1 League 1D Champs | 2:30.38 | 1 | 683 |
| April 29, 2023 | Gold Rush Invitational | 2:33.31 | 4 | 643 |
mile
838
Points
5:11.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2025 | Middlebury's NESCAC Invite | 5:11.78 | 7 | 838 |
| March 12, 2023 | New Balance Nationals Indoor | 5:13.46 | 81 | 828 |
| May 13, 2023 | Glenn D. Loucks Games | 5:13.63 | 23 | 827 |
| Jan. 28, 2024 | Middlesbury NESCAC Invitational | 5:13.95 | 4 | 825 |
| April 1, 2023 | Ossining Relays | 5:14.40 | 1 | 822 |
| Jan. 13, 2024 | Little 3 Indoor T&F Championships | 5:17.25 | 2 | 804 |
| April 30, 2022 | Gold Rush | 5:23.34 | 1 | 767 |
| May 14, 2022 | Glenn D. Loucks Games | 5:23.56 | 3 | 766 |
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 5:23.95 | 9 | 764 |
| May 8, 2021 | Glenn D. Loucks Games | 5:24.08 | 10 | 763 |
3mile_cc
710
Points
18:39.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2021 | Section 1 League 1D Meet | 18:39.80 | 1 | 710 |
| Sept. 17, 2022 | Suffern Invitational | 19:04.60 | 1 | 672 |
Mid-D
Event Group
788
Points
3:06.37
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2022 | 1000m | Jim Mitchell Invitational | 3:06.37 | 1 | 788 |
| Feb. 8, 2023 | 1000m | Section 1 Class A & C Champs | 3:07.69 | 1 | 774 |
| Dec. 11, 2021 | 1000m | Jim Mitchell Invitational | 3:08.14 | 6 | 769 |
| Feb. 5, 2020 | 1000m | Section 1 Class A Champs | 3:09.08 | 5 | 759 |
| May 21, 2023 | 800m | Westchester County Championship | 2:25.27 | 8 | 755 |
Mile
Event Group
871
Points
4:45.05
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 1500m | Emory Spring Break Classic | 4:45.05 | 1 | 871 |
| Jan. 28, 2023 | 1500m | Section 1 Westchester County Champs | 4:48.07 | 2 | 850 |
| April 22, 2023 | 1500m | Red Raider Relays | 4:48.94 | 2 | 845 |
| Feb. 19, 2023 | 1500m | Section 1 State Qualifier | 4:49.49 | 2 | 841 |
| Jan. 26, 2025 | Mile | Middlebury's NESCAC Invite | 5:11.78 | 7 | 838 |
Distance
Event Group
922
Points
9:57.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 9:57.25 | 92 | 922 |
| Jan. 26, 2025 | 3000m | Middlebury's NESCAC Invite | 10:18.13 | 3 | 860 |
| May 6, 2023 | 3000m | Joe Wynne Somers Lions Club Invitational | 10:23.77 | 2 | 843 |
| April 22, 2023 | 3000m | Red Raider Relays | 10:25.11 | 3 | 839 |
| May 13, 2023 | 3200m | Glenn D. Loucks Games | 11:09.04 | 15 | 837 |
Long Sprints
Event Group
571
Points
48.44
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2020 | 300m | Section 1 Dendy Invitational | 48.44 | 10 | 571 |
| Dec. 20, 2019 | 400m | Coach Saint Invitational | 1:09.89 | 69 | 539 |
| Dec. 11, 2019 | 300m | Section 1 Frosh/Soph #1 | 50.64 | 21 | 486 |
Cross Country
Event Group
932
Points
21:00.92
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 21:00.92 | 5 | 932 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 21:00.92 | 5 | 932 |
| Oct. 18, 2025 | 6000mCC | Connecticut College Invitational | 21:01.00 | 5 | 932 |
| Oct. 1, 2025 | 6000mCC | NESCAC Championships | 21:12.91 | 5 | 915 |
| Nov. 2, 2024 | 6000mCC | 2024 NESCAC XC Championship | 21:37.09 | 19 | 883 |
Long-Distance
Event Group
937
Points
17:03.39
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 5000m | NESCAC Championship | 17:03.39 | 5 | 937 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 17:12.16 | 129 | 921 |
| May 10, 2025 | 5000m | Williams College - Farley Inter-Regional Extravaganza | 17:19.60 | 7 | 909 |
| March 1, 2025 | 5000m | New England Division III Indoor T&F Championship | 17:22.12 | 2 | 904 |
| Dec. 7, 2024 | 5000m | The Track at New Balance Early Bird Invite | 17:35.25 | 3 | 882 |
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