Performance Dashboard
Athlete analytics & progression tracking
1000m
918
Points
2:54.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | America East Indoor Championship | 2:54.94 | 5 | 918 |
| Feb. 23, 2019 | America East Indoor Championship | 2:57.48 | 6 | 889 |
| Jan. 26, 2019 | Penn State National Open | 2:57.86 | 7 | 884 |
| Feb. 1, 2020 | Penn State National Open | 2:58.38 | 7 | 878 |
1500m
910
Points
4:39.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 4:39.40 | 18 | 910 |
| March 30, 2019 | Pepsi Florida Relays | 4:45.55 | 45 | 868 |
| March 26, 2022 | Weems Baskin Invitational | 4:47.42 | 5 | 855 |
| April 24, 2021 | Aggie Classic | 4:48.89 | 14 | 845 |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 4:49.46 | 22 | 841 |
| May 2, 2021 | America East Outdoor Track & Field Championships | 4:52.18 | 13 | 823 |
| April 3, 2021 | Towson Invitational | 4:55.97 | 16 | 798 |
1600m
813
Points
5:13.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2018 | Montgomery County Public School Championships | 5:13.99 | 2 | 813 |
| May 19, 2018 | MPSSAA 4A North Region Meet | 5:14.62 | 1 | 809 |
| May 26, 2018 | MPSSAA Outdoor State Championships | 5:15.15 | 4 | 806 |
| May 5, 2018 | 4th Annual DCC Championship Meet | 5:18.60 | 1 | 784 |
| April 23, 2018 | Northwood @ Blair | 5:23.40 | 1 | 756 |
| April 11, 2018 | Blair HS v. Kennedy HS | 5:29.12 | 1 | 722 |
| April 1, 2017 | North Capitol Invitational | 5:33.40 | 1 | 697 |
| March 24, 2015 | Blair, Einstain @ Kennedy | 6:10.71 | 6 | 500 |
| Jan. 20, 2015 | Montgomery County Championships | 6:18.04 | 29 | 465 |
| Dec. 30, 2014 | MCPS Meet #3 | 6:37.13 | 50 | 380 |
| Dec. 6, 2014 | MCPS Meet #1 | 6:38.30 | 75 | 375 |
400m
800
Points
1:01.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2017 | Kennedy versus Rockville | 1:01.14 | 1 | 800 |
| April 19, 2016 | Montgomery Blair @ John F. Kennedy | 1:03.24 | 3 | 732 |
500m
777
Points
1:21.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2018 | 4A Maryland Indoor State Championship | 1:21.12 | 11 | 777 |
| Feb. 9, 2017 | MPSSAA 4A West Region Championship | 1:21.51 | 4 | 768 |
| Dec. 5, 2017 | Montgomery County Schools Meet #1 | 1:22.54 | 9 | 744 |
| Jan. 30, 2018 | Montgomery County Championships | 1:22.63 | 8 | 741 |
| Dec. 6, 2016 | Montgomery County Public Schools Meet #2 | 1:23.71 | 2 | 716 |
| Dec. 27, 2016 | Montgomery County Public Schools Meet #3 | 1:23.94 | 5 | 711 |
| Feb. 8, 2018 | MPSSAA 4A West Region Championship | 1:25.32 | 4 | 679 |
| Dec. 5, 2015 | Montgomery County Public Schools Meet #1 | 1:30.70 | 30 | 563 |
5000m_cc
820
Points
18:12.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | America East Championships | 18:12.60 | 29 | 820 |
| Oct. 22, 2016 | Montgomery County Championships | 18:58.38 | 5 | 747 |
| Oct. 21, 2017 | Montgomery County Championships | 19:01.50 | 4 | 742 |
| Nov. 2, 2017 | MPSSAA 4A North XC Regional | 19:05.50 | 1 | 736 |
| Nov. 3, 2016 | MPSSAA 4A West XC Regional | 19:17.03 | 4 | 718 |
| Oct. 27, 2018 | America East Championships | 19:18.10 | 60 | 717 |
| Sept. 23, 2017 | Spiked Shoe Invitational | 19:40.12 | 5 | 684 |
| March 5, 2021 | America East Conference Championships | 19:50.50 | 46 | 668 |
| Aug. 31, 2018 | Mt. St. Mary's Duals | 19:51.00 | 15 | 668 |
| Oct. 29, 2021 | 2021 America East X-C Championships | 19:57.80 | 77 | 658 |
| Oct. 14, 2017 | MCPS Consortia Cross-Country Championships | 20:01.12 | 1 | 653 |
| Oct. 5, 2016 | Blair @ Poolesville | 20:03.47 | 2 | 649 |
| Sept. 3, 2021 | Mount St. Mary's 5k Duals | 20:04.70 | 16 | 648 |
| Sept. 19, 2017 | Blair and Northwest at B-CC | 20:06.30 | 1 | 645 |
| Sept. 26, 2017 | Whitman and Blair at Churchill | 20:16.40 | 1 | 631 |
| Oct. 15, 2016 | MCPS Consortia Cross-Country Championships | 20:25.00 | 3 | 619 |
| Sept. 24, 2016 | Spiked Shoe XC Invitational | 20:44.00 | 38 | 592 |
| Oct. 26, 2015 | Montgomery County Championships | 21:26.00 | 89 | 535 |
| Nov. 5, 2015 | MPSSAA 4A West XC Regional | 22:21.80 | 55 | 464 |
| Oct. 17, 2015 | MCPS Consortia Cross-Country Championships | 22:22.00 | 18 | 464 |
| Sept. 29, 2015 | Quad Meet: Blair, Blake, Northwood, Springbrook | 23:16.00 | 11 | 400 |
| Sept. 15, 2015 | Quad Meet: Gaithersburg,Montgomery Blair, Northwood, Springbrook | 24:06.00 | 9 | 346 |
| Oct. 18, 2014 | Montgomery County Championships | 24:20.00 | 41 | 331 |
| Sept. 27, 2014 | DCXC Invite | 24:46.00 | 76 | 305 |
| Sept. 30, 2014 | Blair, Paint Branch @ Gaithersburg | 25:06.00 | 22 | 285 |
| Oct. 4, 2014 | Gaithersburg Tri | 25:06.00 | 22 | 285 |
| Sept. 10, 2014 | Blair @ Northwood | 25:51.00 | 13 | 244 |
| Sept. 5, 2017 | B-Cc, Wootton @ Montgomery Blair | 34:47.00 | 24 | 1 |
6000m_cc
823
Points
22:22.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 22:22.60 | 69 | 823 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 22:37.80 | 132 | 804 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:13.80 | 268 | 758 |
| Sept. 10, 2021 | Navy Cross Country Invitational | 23:40.00 | 12 | 726 |
| Oct. 12, 2018 | Princeton Invitational | 23:44.70 | 130 | 721 |
| Sept. 15, 2018 | Salty Dog Invitational | 24:21.40 | 22 | 677 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 24:47.00 | 186 | 647 |
800m
891
Points
2:16.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | MPSSAA Outdoor State Championships | 2:16.22 | 1 | 891 |
| May 18, 2017 | MPSSAA 4A West Region Meet | 2:16.51 | 1 | 886 |
| May 26, 2018 | MPSSAA Outdoor State Championships | 2:17.84 | 5 | 865 |
| May 10, 2017 | Montgomery County Championships | 2:18.08 | 1 | 862 |
| May 9, 2018 | Montgomery County Public School Championships | 2:18.56 | 3 | 854 |
| May 6, 2017 | DCC Championship Meet | 2:18.90 | 1 | 849 |
| Jan. 13, 2018 | Montgomery Invitational | 2:19.26 | 4 | 844 |
| Jan. 18, 2017 | Montgomery County Championships | 2:19.31 | 1 | 843 |
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 2:19.41 | 3 | 841 |
| Feb. 9, 2017 | MPSSAA 4A West Region Championship | 2:19.63 | 2 | 838 |
| April 3, 2021 | Towson Invitational | 2:19.73 | 14 | 836 |
| May 19, 2018 | MPSSAA 4A North Region Meet | 2:19.75 | 1 | 836 |
| May 5, 2018 | 4th Annual DCC Championship Meet | 2:20.20 | 1 | 829 |
| Feb. 20, 2018 | 4A Maryland Indoor State Championship | 2:20.90 | 3 | 819 |
| May 19, 2016 | MPSSAA 4A West Region Meet | 2:21.60 | 4 | 808 |
| Dec. 26, 2017 | Montgomery County Public Schools Meet #3 | 2:21.69 | 1 | 807 |
| April 11, 2018 | Blair HS v. Kennedy HS | 2:21.82 | 1 | 805 |
| April 14, 2018 | Viking Invitational | 2:22.14 | 3 | 800 |
| April 17, 2021 | Hopkins Loyola Invitational | 2:22.66 | 9 | 793 |
| May 28, 2016 | MPSSAA Outdoor State Championships | 2:22.81 | 6 | 790 |
| Jan. 6, 2018 | Southern Maryland Indoor Track & Field Classic | 2:22.88 | 1 | 789 |
| Feb. 21, 2017 | 4A Maryland Indoor State Championship | 2:22.97 | 3 | 788 |
| Jan. 14, 2017 | Montgomery Invitational | 2:23.26 | 2 | 784 |
| Jan. 30, 2018 | Montgomery County Championships | 2:23.77 | 2 | 776 |
| March 24, 2018 | 10th Screaming Eagles Invitational | 2:23.93 | 1 | 774 |
| March 26, 2022 | Weems Baskin Invitational | 2:24.55 | 16 | 765 |
| Dec. 27, 2016 | Montgomery County Public Schools Meet #3 | 2:24.70 | 3 | 763 |
| April 5, 2017 | Kennedy versus Rockville | 2:24.90 | 1 | 760 |
| April 23, 2018 | Northwood @ Blair | 2:25.30 | 1 | 754 |
| Feb. 8, 2018 | MPSSAA 4A West Region Championship | 2:25.48 | 2 | 752 |
| May 11, 2016 | Montgomery County Championships | 2:26.10 | 12 | 743 |
| Dec. 6, 2016 | Montgomery County Public Schools Meet #2 | 2:26.53 | 3 | 737 |
| Dec. 5, 2017 | Montgomery County Schools Meet #1 | 2:26.73 | 1 | 734 |
| April 16, 2016 | Viking Invitational | 2:27.90 | 12 | 717 |
| May 7, 2016 | DCC Championships | 2:28.62 | 2 | 707 |
| April 19, 2016 | Montgomery Blair @ John F. Kennedy | 2:30.35 | 1 | 683 |
| Jan. 20, 2016 | Montgomery County Championships | 2:36.37 | 19 | 603 |
| Feb. 4, 2016 | MPSSAA 4A West Region Championship | 2:37.45 | 10 | 589 |
| Dec. 8, 2015 | Montgomery County Public Schools Meet #2 | 2:38.50 | 19 | 576 |
| May 9, 2015 | Montgomery County B Championship | 2:38.78 | 15 | 572 |
| March 24, 2015 | Blair, Einstain @ Kennedy | 2:52.53 | 6 | 413 |
| Dec. 9, 2014 | MCPS Meet #2 | 3:02.11 | 86 | 317 |
| Dec. 30, 2014 | MCPS Meet #3 | 3:06.42 | 69 | 278 |
mile
888
Points
5:03.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2020 | UAlbany Winter Classic | 5:03.92 | 10 | 888 |
| Jan. 11, 2020 | Great Dane Classic | 5:07.87 | 8 | 863 |
| Feb. 16, 2019 | Penn State Tune-Up | 5:09.72 | 8 | 851 |
| Jan. 12, 2019 | Great Dane Classic | 5:17.60 | 6 | 802 |
3mile_cc
603
Points
19:51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2017 | Maryland State Cross Country Championships | 19:51.10 | 12 | 603 |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 20:10.31 | 14 | 575 |
| Sept. 26, 2015 | Bull Run Invitational | 23:48.70 | 77 | 308 |
Mid-D
Event Group
918
Points
2:54.94
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2020 | 1000m | America East Indoor Championship | 2:54.94 | 5 | 918 |
| May 27, 2017 | 800m | MPSSAA Outdoor State Championships | 2:16.22 | 1 | 891 |
| Feb. 23, 2019 | 1000m | America East Indoor Championship | 2:57.48 | 6 | 889 |
| May 18, 2017 | 800m | MPSSAA 4A West Region Meet | 2:16.51 | 1 | 886 |
| Jan. 26, 2019 | 1000m | Penn State National Open | 2:57.86 | 7 | 884 |
Mile
Event Group
910
Points
4:39.40
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2022 | 1500m | IC4A/ECAC Outdoor Track & Field Championships | 4:39.40 | 18 | 910 |
| Feb. 7, 2020 | Mile | UAlbany Winter Classic | 5:03.92 | 10 | 888 |
| March 30, 2019 | 1500m | Pepsi Florida Relays | 4:45.55 | 45 | 868 |
| Jan. 11, 2020 | Mile | Great Dane Classic | 5:07.87 | 8 | 863 |
| March 26, 2022 | 1500m | Weems Baskin Invitational | 4:47.42 | 5 | 855 |
Long Sprints
Event Group
800
Points
1:01.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2017 | 400m | Kennedy versus Rockville | 1:01.14 | 1 | 800 |
| Feb. 20, 2018 | 500m | 4A Maryland Indoor State Championship | 1:21.12 | 11 | 777 |
| Feb. 9, 2017 | 500m | MPSSAA 4A West Region Championship | 1:21.51 | 4 | 768 |
| Dec. 5, 2017 | 500m | Montgomery County Schools Meet #1 | 1:22.54 | 9 | 744 |
| Jan. 30, 2018 | 500m | Montgomery County Championships | 1:22.63 | 8 | 741 |
Cross Country
Event Group
823
Points
22:22.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 22:22.60 | 69 | 823 |
| Nov. 2, 2019 | 5K XC | America East Championships | 18:12.60 | 29 | 820 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:37.80 | 132 | 804 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 23:13.80 | 268 | 758 |
| Oct. 22, 2016 | 5K XC | Montgomery County Championships | 18:58.38 | 5 | 747 |
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