Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1056
Points
28:50.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 28:50.60 | 5 | 1056 |
| Nov. 12, 2021 | NCAA Division I Great Lakes Region Cross Country Championships | 29:53.20 | 3 | 965 |
| Nov. 15, 2019 | NCAA D1 Great Lakes Regional | 30:16.20 | 6 | 932 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 30:35.40 | 91 | 906 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 30:40.30 | 33 | 899 |
| Nov. 10, 2017 | NCAA DI Great Lakes Regional | 31:02.20 | 5 | 869 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 31:10.90 | 23 | 857 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 31:20.20 | 165 | 845 |
10000m
1051
Points
28:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 28:54.00 | 1 | 1051 |
1000m
993
Points
2:23.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2023 | Wolverine Invitational | 2:23.47 | 6 | 993 |
1500m
1163
Points
3:35.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | USATF LA Grand Prix | 3:35.84 | 1 | 1163 |
| April 10, 2021 | Big Ten Invite #2 | 3:41.69 | 2 | 1084 |
| April 2, 2022 | Spartan Invite | 3:42.81 | 1 | 1070 |
| April 19, 2019 | Virginia Challenge | 3:45.27 | 4 | 1037 |
| April 19, 2019 | Virginia Challenge | 3:45.27 | 4 | 1037 |
| April 20, 2018 | Virginia Challenge | 3:46.00 | 1 | 1028 |
| March 31, 2018 | adidas Raleigh Relays | 3:46.39 | 5 | 1023 |
| April 26, 2018 | Hillsdale Gina Relays | 3:49.44 | 1 | 984 |
| April 12, 2019 | Louisville Invitational | 3:50.44 | 1 | 971 |
| May 13, 2018 | Big Ten Conference Championship | 3:50.48 | 2 | 971 |
| May 13, 2018 | Big Ten Conference Championship | 3:54.17 | 11 | 925 |
| April 14, 2018 | Louisville Invitational | 3:54.58 | 1 | 920 |
1600m
902
Points
4:13.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2016 | MHSAA State Championships LP-2 | 4:13.18 | 1 | 902 |
| May 20, 2016 | MHSAA Regional 19 | 4:13.42 | 1 | 899 |
| May 30, 2015 | MHSAA State Championships LP-2 | 4:13.58 | 1 | 897 |
| May 8, 2015 | Marysville Invitational | 4:16.71 | 1 | 862 |
| May 31, 2014 | MHSAA State Championships LP-2 | 4:19.93 | 3 | 827 |
| Jan. 2, 2015 | MITS - U of M #1 | 4:21.19 | 2 | 814 |
| May 27, 2016 | BWA Meet of Champions | 4:21.30 | 1 | 812 |
| May 15, 2015 | MHSAA Regional 20 | 4:23.26 | 1 | 791 |
| May 9, 2014 | Marysville Invitational | 4:23.90 | 1 | 785 |
| May 22, 2015 | BWA Meet of Champions | 4:25.87 | 1 | 764 |
| Feb. 28, 2015 | MITS State Championship | 4:26.09 | 11 | 762 |
| Feb. 20, 2015 | MITS - U of M #6 | 4:27.54 | 2 | 747 |
| May 17, 2014 | MHSAA Regional 20 | 4:29.27 | 3 | 729 |
| May 19, 2015 | BWAC Championship Meet | 4:32.90 | 1 | 693 |
| May 25, 2013 | MITCA Division 2 State Championship | 4:36.15 | 7 | 661 |
| Jan. 20, 2014 | MITS - EMU #1 | 4:43.33 | 3 | 593 |
| May 24, 2016 | BWAC Championship Meet | 4:43.74 | 1 | 589 |
| March 22, 2014 | 59th Annual Huron Relays | 4:44.24 | 6 | 585 |
| April 21, 2015 | Algonac Triangular | 4:53.91 | 1 | 500 |
| March 23, 2013 | 58th Annual Huron Relays | 5:01.19 | 15 | 440 |
3000m
1159
Points
7:42.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | New Balance Indoor Grand Prix | 7:42.90 | 4 | 1159 |
| Aug. 2, 2022 | XXV Meeting Internazionale Città di Nembro | 7:45.50 | 5 | 1143 |
| Feb. 1, 2020 | Power Five Invitational | 8:01.03 | 1 | 1050 |
| Feb. 9, 2019 | GVSU Big Meet | 8:02.34 | 2 | 1043 |
| March 12, 2022 | NCAA D1 Indoor Championships | 8:04.87 | 12 | 1028 |
| Jan. 19, 2019 | Simmons-Harvey BIG Invitational | 8:08.49 | 1 | 1007 |
| Feb. 9, 2018 | Vanderbilt's Music City Challenge | 8:10.23 | 1 | 997 |
| Jan. 12, 2019 | Michigan Wolverine Invitational | 8:12.17 | 1 | 986 |
| Jan. 13, 2018 | Michigan Wolverine Invitational | 8:17.92 | 1 | 954 |
| Feb. 24, 2018 | Big Ten Indoor Conference Championship | 8:20.12 | 10 | 941 |
3200m
899
Points
9:03.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2016 | Golden Triangle | 9:03.68 | 1 | 899 |
| May 20, 2016 | MHSAA Regional 19 | 9:25.54 | 1 | 792 |
| May 15, 2015 | MHSAA Regional 20 | 9:28.24 | 1 | 779 |
| May 30, 2015 | MHSAA State Championships LP-2 | 9:40.72 | 5 | 722 |
| May 17, 2014 | MHSAA Regional 20 | 9:42.87 | 2 | 712 |
| May 9, 2014 | Marysville Invitational | 9:47.40 | 1 | 692 |
| May 31, 2014 | MHSAA State Championships LP-2 | 10:20.70 | 20 | 552 |
| May 25, 2013 | MITCA Division 2 State Championship | 10:25.12 | 12 | 535 |
| May 19, 2015 | BWAC Championship Meet | 10:26.04 | 1 | 531 |
| April 21, 2015 | Algonac Triangular | 10:54.29 | 1 | 427 |
400m
695
Points
52.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2015 | Algonac Triangular | 52.90 | 1 | 695 |
| May 19, 2015 | BWAC Championship Meet | 53.39 | 1 | 669 |
| Jan. 2, 2015 | MITS - U of M #1 | 53.95 | 4 | 640 |
5000m
1162
Points
13:13.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2025 | BAUHAUS-Galan | 13:13.37 | 8 | 1162 |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 13:21.40 | 8 | 1133 |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 13:28.38 | 2 | 1108 |
| March 13, 2021 | NCAA D1 Indoor Championships | 13:29.96 | 3 | 1103 |
| June 27, 2021 | U.S. Olympic Team Trials | 13:30.90 | 6 | 1099 |
| Feb. 15, 2020 | Iowa State Classic | 13:31.50 | 1 | 1097 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 13:34.34 | 4 | 1087 |
| June 27, 2021 | U.S. Olympic Team Trials | 13:37.17 | 6 | 1078 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 13:37.69 | 11 | 1076 |
| July 9, 2023 | USATF Outdoor Championships | 13:38.69 | 13 | 1072 |
| May 29, 2021 | NCAA Preliminary East Round | 13:40.43 | 1 | 1066 |
| April 17, 2021 | Big Ten Invite #3 | 13:40.44 | 1 | 1066 |
| Feb. 27, 2021 | Big Ten Indoor T&F Championship 2021 | 13:42.45 | 2 | 1059 |
| Nov. 4, 2023 | Abbott Dash to the Finish Line 5K | 13:44.00 | 1 | 1054 |
| March 30, 2019 | adidas Raleigh Relays | 13:47.44 | 6 | 1042 |
| May 16, 2021 | Big Ten Outdoor Track and Field Championships | 13:49.05 | 1 | 1037 |
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 13:50.25 | 1 | 1033 |
| Feb. 26, 2022 | Big Ten Indoor Track & Field Championships | 13:56.61 | 3 | 1011 |
| Feb. 13, 2021 | Big Ten SPIRE Invite | 14:02.42 | 3 | 992 |
| Feb. 23, 2019 | Big 10 Indoor Championship | 14:06.20 | 7 | 980 |
| May 25, 2019 | NCAA Division I East Preliminary | 14:15.06 | 13 | 950 |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 14:17.59 | 13 | 942 |
| May 12, 2019 | Big Ten Conference Championship | 14:35.77 | 3 | 884 |
5000m_cc
814
Points
14:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Portage Invitational | 14:58.70 | 1 | 814 |
| Oct. 30, 2015 | MHSAA Regional 17 | 15:14.00 | 1 | 769 |
| Sept. 2, 2016 | Jeff Drenth Memorial Cross Country Meet | 15:17.10 | 1 | 760 |
| Nov. 15, 2015 | Nike Cross Nationals Midwest Regional | 15:18.50 | 7 | 755 |
| Dec. 5, 2015 | Nike Cross Nationals | 15:20.40 | 10 | 750 |
| Nov. 7, 2015 | MHSAA State Championships LP | 15:26.50 | 1 | 732 |
| Nov. 1, 2014 | MHSAA State Championships LP | 15:30.70 | 1 | 721 |
| Sept. 12, 2015 | Algonac Muskrat Classic | 15:33.00 | 1 | 714 |
| Sept. 18, 2015 | MSU Spartan Invitational | 15:44.00 | 5 | 683 |
| Oct. 25, 2013 | MHSAA Regional 16 | 15:48.00 | 3 | 672 |
| Oct. 4, 2014 | Portage Invitational | 15:50.00 | 2 | 667 |
| Nov. 29, 2014 | Foot Locker Midwest Regional | 15:54.00 | 28 | 656 |
| Oct. 15, 2013 | BWAC Jamboree #3 | 16:03.00 | 1 | 632 |
| Oct. 19, 2015 | BWAC Jamboree #3 | 16:06.00 | 1 | 624 |
| Sept. 6, 2014 | Algonac Muskrat Classic | 16:13.00 | 1 | 606 |
| Nov. 2, 2013 | MHSAA State Championships LP | 16:13.80 | 12 | 604 |
| Oct. 10, 2014 | Oxford XC Invitational | 16:18.40 | 2 | 592 |
| Sept. 19, 2014 | James Cleverley Friday Night Invite | 16:20.00 | 1 | 588 |
| Oct. 14, 2014 | BWAC Jamboree #3 | 16:21.00 | 1 | 585 |
| Oct. 25, 2014 | MHSAA Regional 16 | 16:22.00 | 1 | 583 |
| Aug. 28, 2014 | Port Huron Invitational | 16:26.00 | 1 | 573 |
| Sept. 3, 2014 | Anchor Bay vs. Algonac | 16:30.00 | 1 | 563 |
| Sept. 7, 2013 | Algonac Muskrat Classic | 16:36.00 | 6 | 548 |
| Sept. 20, 2013 | James Cleverley Friday Night Invite | 16:36.00 | 3 | 548 |
| Oct. 3, 2013 | Marysville Invitational | 16:42.00 | 2 | 533 |
| Sept. 23, 2014 | BWAC Jamboree #2 | 16:43.00 | 1 | 530 |
| Oct. 7, 2014 | Memphis Yellowjacket Invitational | 16:46.00 | 1 | 523 |
| Sept. 24, 2013 | BWAC Jamboree #2 | 16:56.00 | 2 | 499 |
| Nov. 3, 2012 | MHSAA State Championships LP | 16:57.40 | 137 | 496 |
| Oct. 10, 2013 | Memphis Invitational | 17:05.00 | 1 | 478 |
| Aug. 29, 2013 | Port Huron Invitational | 17:08.00 | 3 | 472 |
| Sept. 11, 2013 | BWAC Jamboree #1 | 17:09.00 | 2 | 469 |
| Sept. 29, 2015 | BWAC Jamboree #2 | 17:11.00 | 1 | 465 |
| Sept. 15, 2015 | BWAC Jamboree #1 | 17:26.00 | 1 | 431 |
| Aug. 24, 2013 | St. Clair/Mariner Invititational | 17:29.00 | 9 | 425 |
| Sept. 3, 2015 | Port Huron Invitational | 17:36.00 | 1 | 410 |
| Sept. 16, 2014 | Friendship Meet | 17:38.00 | 1 | 405 |
| Oct. 12, 2012 | Oxford XC Invitational | 17:47.30 | 47 | 386 |
| Sept. 8, 2012 | Muskrat Classic | 17:54.00 | 28 | 372 |
| Sept. 13, 2014 | Almont Foxes & Hounds | 18:28.00 | 1 | 306 |
| Sept. 25, 2012 | BWAC Jamboree #2 | 18:30.00 | 16 | 303 |
| Sept. 14, 2013 | Almont Foxes & Hounds | 18:43.00 | 1 | 279 |
| Oct. 4, 2012 | Marysville Invitational | 18:46.00 | 43 | 274 |
| Sept. 12, 2012 | BWAC Jamboree #1 | 20:46.00 | 50 | 105 |
800m
1080
Points
1:48.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Big Ten Invite #4 | 1:48.13 | 1 | 1080 |
| April 30, 2021 | Billy Hayes Invitational | 1:48.13 | 1 | 1080 |
| Feb. 11, 2023 | The Badgers Windy City Invite | 1:50.31 | 2 | 1017 |
| May 23, 2014 | BWA Meet of Champions | 1:59.01 | 1 | 785 |
| May 19, 2015 | BWAC Championship Meet | 2:01.19 | 1 | 732 |
| Feb. 20, 2015 | MITS - U of M #6 | 2:05.61 | 5 | 629 |
| Jan. 16, 2014 | MITS - U of M #3 | 2:10.67 | 14 | 522 |
| Jan. 20, 2014 | MITS - EMU #1 | 2:11.33 | 8 | 508 |
8000m_cc
971
Points
23:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 23:32.20 | 8 | 971 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 23:47.30 | 7 | 943 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 23:58.70 | 1 | 923 |
| Sept. 27, 2019 | Panorama Farms Invitational | 23:58.70 | 1 | 923 |
| Nov. 3, 2019 | Big Ten Championships | 24:01.80 | 3 | 918 |
| Oct. 29, 2017 | Big Ten Championships | 24:14.10 | 5 | 896 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 24:15.10 | 40 | 895 |
| Sept. 17, 2021 | 2021 MSU Spartan Invitational | 24:15.80 | 1 | 893 |
| Sept. 13, 2019 | MSU Spartan Invitational | 24:24.90 | 1 | 878 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 25:03.90 | 104 | 812 |
| Oct. 30, 2016 | Big Ten Championships | 25:07.20 | 18 | 806 |
| Sept. 23, 2017 | Roy Griak Invitational | 25:15.20 | 6 | 793 |
| Sept. 24, 2016 | Roy Griak Invitational | 26:42.30 | 111 | 657 |
mile
1175
Points
3:52.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | The Badgers Windy City Invite | 3:52.03 | 3 | 1175 |
| Feb. 11, 2023 | The Badgers Windy City Invite | 3:55.58 | 1 | 1130 |
| March 12, 2022 | NCAA D1 Indoor Championships | 3:57.10 | 3 | 1111 |
| Feb. 26, 2022 | Big Ten Indoor Track & Field Championships | 3:58.23 | 7 | 1097 |
| Jan. 15, 2022 | Simmons-Harvey Invitational 2022 | 4:01.22 | 1 | 1060 |
| Feb. 2, 2019 | Meyo Invitational | 4:02.04 | 3 | 1050 |
| Feb. 2, 2018 | Meyo Invitational | 4:04.00 | 5 | 1026 |
| March 12, 2022 | NCAA D1 Indoor Championships | 4:07.59 | 2 | 984 |
| Jan. 20, 2018 | Simmons-Harvey Invitational | 4:08.33 | 1 | 975 |
| Feb. 26, 2022 | Big Ten Indoor Track & Field Championships | 4:09.03 | 3 | 967 |
| Jan. 18, 2020 | Simmons-Harvey Invitational | 4:11.94 | 1 | 933 |
| Jan. 16, 2021 | 2021 Simmons-Harvey Invitational | 4:13.29 | 8 | 918 |
| Jan. 16, 2016 | MITS - GVSU #3 | 4:15.83 | 1 | 889 |
| June 21, 2015 | New Balance Nationals Outdoor | 4:20.78 | 7 | 835 |
| April 1, 2015 | Macomb Indoor Championships | 4:37.46 | 1 | 664 |
Cross Country
Event Group
1056
Points
28:50.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2021 | 10000mCC | NCAA DI Cross Country Championships | 28:50.60 | 5 | 1056 |
| Oct. 15, 2021 | 8000mCC | Wisconsin Nuttycombe Invitational | 23:32.20 | 8 | 971 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Great Lakes Region Cross Country Championships | 29:53.20 | 3 | 965 |
| Oct. 18, 2019 | 8000mCC | Wisconsin Nuttycombe Invitational | 23:47.30 | 7 | 943 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Great Lakes Regional | 30:16.20 | 6 | 932 |
Long-Distance
Event Group
1162
Points
13:13.37
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2025 | 5000m | BAUHAUS-Galan | 13:13.37 | 8 | 1162 |
| June 12, 2021 | 5000m | NCAA D1 Outdoor Track & Field Championships | 13:21.40 | 8 | 1133 |
| June 11, 2022 | 5000m | NCAA D1 Outdoor Track & Field Championships | 13:28.38 | 2 | 1108 |
| March 13, 2021 | 5000m | NCAA D1 Indoor Championships | 13:29.96 | 3 | 1103 |
| June 27, 2021 | 5000m | U.S. Olympic Team Trials | 13:30.90 | 6 | 1099 |
Mid-D
Event Group
1080
Points
1:48.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 800m | Big Ten Invite #4 | 1:48.13 | 1 | 1080 |
| April 30, 2021 | 800m | Billy Hayes Invitational | 1:48.13 | 1 | 1080 |
| Feb. 11, 2023 | 800m | The Badgers Windy City Invite | 1:50.31 | 2 | 1017 |
| Jan. 7, 2023 | 1000m | Wolverine Invitational | 2:23.47 | 6 | 993 |
| May 23, 2014 | 800m | BWA Meet of Champions | 1:59.01 | 1 | 785 |
Mile
Event Group
1175
Points
3:52.03
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | Mile | The Badgers Windy City Invite | 3:52.03 | 3 | 1175 |
| May 18, 2024 | 1500m | USATF LA Grand Prix | 3:35.84 | 1 | 1163 |
| Feb. 11, 2023 | Mile | The Badgers Windy City Invite | 3:55.58 | 1 | 1130 |
| March 12, 2022 | Mile | NCAA D1 Indoor Championships | 3:57.10 | 3 | 1111 |
| Feb. 26, 2022 | Mile | Big Ten Indoor Track & Field Championships | 3:58.23 | 7 | 1097 |
Distance
Event Group
1159
Points
7:42.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | 3000m | New Balance Indoor Grand Prix | 7:42.90 | 4 | 1159 |
| Aug. 2, 2022 | 3000m | XXV Meeting Internazionale Città di Nembro | 7:45.50 | 5 | 1143 |
| Feb. 1, 2020 | 3000m | Power Five Invitational | 8:01.03 | 1 | 1050 |
| Feb. 9, 2019 | 3000m | GVSU Big Meet | 8:02.34 | 2 | 1043 |
| March 12, 2022 | 3000m | NCAA D1 Indoor Championships | 8:04.87 | 12 | 1028 |
Long Sprints
Event Group
695
Points
52.90
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2015 | 400m | Algonac Triangular | 52.90 | 1 | 695 |
| May 19, 2015 | 400m | BWAC Championship Meet | 53.39 | 1 | 669 |
| Jan. 2, 2015 | 400m | MITS - U of M #1 | 53.95 | 4 | 640 |
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