Performance Dashboard
Athlete analytics & progression tracking
100m
995
Points
11.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | Eastern Region Outdoor T&F Championships | 11.98 | 2 | 995 |
| May 19, 2011 | Beach District Outdoor T&F Championships | 12.09 | 1 | 974 |
| May 28, 2011 | Eastern Region Outdoor T&F Championships | 12.23 | 2 | 946 |
| April 14, 2010 | Landstown Meet #4 | 12.44 | 2 | 906 |
| March 31, 2010 | Bayside Meet #1 | 12.44 | 1 | 906 |
| April 6, 2011 | Landstown Meet | 12.74 | 1 | 850 |
200m
1012
Points
24.25
Personal Record
300m
1003
Points
39.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Virginia Tech High School Invitational | 39.15 | 2 | 1003 |
| Feb. 20, 2010 | Eastern Region Indoor T&F Championships | 39.32 | 1 | 994 |
| Feb. 6, 2010 | Atlantic Coast Invitational (High School) | 39.83 | 1 | 967 |
| Dec. 12, 2009 | The ABX Track Experience | 39.95 | 1 | 961 |
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 40.00 | 2 | 958 |
| Jan. 8, 2011 | Southeastern Invitational | 40.21 | 1 | 947 |
| Feb. 18, 2008 | Eastern Region Meet | 41.58 | 9 | 878 |
| Feb. 7, 2008 | Beach District Meet | 41.78 | 2 | 868 |
| Feb. 13, 2009 | Beach District Championships | 42.14 | 4 | 850 |
| Dec. 15, 2009 | Landstown Polar Bear Meet #2 | 42.24 | 2 | 846 |
| Jan. 26, 2008 | Eastern High School Challenge | 42.34 | 2 | 841 |
| Jan. 17, 2009 | Suffolk Stars Invitational | 42.75 | 5 | 821 |
| Jan. 31, 2009 | Lashawn Merritt Invitational | 42.89 | 11 | 814 |
| Jan. 10, 2009 | Southeastern Invitational | 43.03 | 5 | 808 |
| Dec. 15, 2007 | CNU HS Winter Frolic | 43.32 | 12 | 794 |
400m
1028
Points
54.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Peninsula Relays | 54.59 | 1 | 1028 |
| June 5, 2010 | VHSL Group AAA State Outdoor T&F Championships | 54.60 | 1 | 1028 |
| June 5, 2010 | VHSL Group AAA State Outdoor T&F Championships | 54.87 | 1 | 1018 |
| May 13, 2012 | SEC Outdoor Track & Field Championships | 54.98 | 19 | 1014 |
| March 31, 2012 | Ole Miss Invitational | 55.20 | 4 | 1006 |
| April 17, 2010 | Norfolk State High School Invitational | 55.23 | 1 | 1005 |
| April 15, 2012 | Mississippi Open | 55.37 | 6 | 1000 |
| May 19, 2011 | Beach District Outdoor T&F Championships | 55.40 | 1 | 999 |
| June 4, 2011 | VHSL Group AAA State Outdoor T&F Championships | 55.62 | 1 | 990 |
| June 4, 2011 | VHSL Group AAA State Outdoor T&F Championships | 55.87 | 1 | 981 |
| March 14, 2010 | Nike Indoor Nationals | 56.17 | 4 | 971 |
| April 16, 2011 | Tallwood Team Challenge | 56.17 | 1 | 971 |
| April 7, 2012 | Pepsi Florida Relays | 56.36 | 56 | 964 |
| Dec. 1, 2012 | BSC Panther Ice Breaker | 56.37 | 2 | 963 |
| March 14, 2010 | Nike Indoor Nationals | 56.53 | 7 | 958 |
| Feb. 26, 2012 | SEC Indoor Championships | 56.56 | 31 | 957 |
| April 13, 2013 | Ole Miss Invitational | 56.60 | 8 | 955 |
| March 23, 2012 | SEC vs Big Ten | 56.73 | 8 | 950 |
| Jan. 19, 2013 | Auburn Indoor Invitational | 56.85 | 12 | 946 |
| June 7, 2009 | Virginia AAU Association Championships | 56.93 | 1 | 943 |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 57.02 | 9 | 940 |
| Feb. 11, 2012 | Tyson Food Invitational | 57.05 | 3 | 939 |
| May 13, 2010 | Beach District Outdoor T&F Championships | 57.14 | 1 | 936 |
| July 3, 2009 | Down Under Championship Track Meet | 57.16 | 1 | 935 |
| May 2, 2009 | Suffolk Invitational | 57.21 | 1 | 933 |
| March 23, 2013 | Mississippi State Conference Challenge | 57.61 | 0 | 919 |
| March 30, 2012 | Central Arkansas Open | 57.91 | 3 | 909 |
| April 11, 2009 | Tallwood Team Challenge | 57.97 | 1 | 907 |
| Jan. 14, 2012 | Crimson Tide Indoor Opener | 58.35 | 18 | 894 |
| May 14, 2009 | Beach District Outdoor Track Championship | 58.43 | 3 | 891 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 58.47 | 16 | 889 |
| May 15, 2008 | Beach District Meet | 58.50 | 4 | 888 |
| April 14, 2010 | Landstown Meet #4 | 58.54 | 1 | 887 |
| Jan. 21, 2012 | Auburn Indoor Invitational | 58.55 | 25 | 887 |
| Jan. 28, 2012 | Rod McCravy Memorial | 58.68 | 26 | 882 |
| April 19, 2008 | Norfolk State High School Invitational | 58.78 | 6 | 879 |
| Feb. 8, 2013 | Don Kirby Elite Invitational | 58.98 | 16 | 872 |
| June 8, 2008 | VA AAU State Meet | 58.99 | 4 | 872 |
| April 18, 2009 | Norfolk State Invitational | 59.09 | 9 | 868 |
| July 26, 2009 | Russell Blunt East Coast Invitational | 59.10 | 9 | 868 |
| May 24, 2008 | Eastern Region Meet | 59.15 | 10 | 866 |
| May 3, 2008 | Landstown Invitational | 59.49 | 3 | 854 |
| April 20, 2013 | Mississippi Open | 59.69 | 8 | 848 |
| March 25, 2009 | Salem Quad Meet | 1:00.02 | 1 | 837 |
| May 14, 2009 | Beach District Outdoor Track Championship | 1:00.28 | 3 | 828 |
| Jan. 12, 2008 | Montgomery Invitational | 1:00.30 | 12 | 827 |
| May 15, 2008 | Beach District Meet | 1:00.34 | 4 | 826 |
| June 8, 2008 | VA AAU State Meet | 1:00.70 | 6 | 814 |
| April 12, 2008 | Peninsula Relays | 1:00.90 | 3 | 807 |
| March 17, 2012 | Rhodes College Open Meet | 1:06.69 | 42 | 628 |
500m
978
Points
1:13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 1:13.30 | 1 | 978 |
| Feb. 19, 2011 | Eastern Region Indoor T&F Championships | 1:16.04 | 3 | 905 |
| Jan. 9, 2010 | Southeastern Invitational | 1:16.34 | 1 | 897 |
| Feb. 11, 2011 | Beach District Indoor T&F Championships | 1:16.58 | 1 | 891 |
| Dec. 30, 2010 | Boo Williams Winter Break Invitational | 1:16.70 | 1 | 888 |
| Feb. 21, 2009 | Eastern Region Championships | 1:17.01 | 4 | 880 |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 1:17.24 | 8 | 874 |
| Feb. 12, 2010 | Beach District Indoor T&F Championships | 1:17.46 | 1 | 868 |
| Feb. 13, 2009 | Beach District Championships | 1:18.39 | 1 | 845 |
| Jan. 17, 2009 | Suffolk Stars Invitational | 1:18.91 | 2 | 832 |
| Jan. 10, 2009 | Southeastern Invitational | 1:22.66 | 6 | 741 |
55m
834
Points
7.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | Lashawn Merritt Invitational | 7.66 | 20 | 834 |
60m
923
Points
7.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2012 | BSC Panther Ice Breaker | 7.91 | 23 | 923 |
lj
1
Points
16-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Tallwood Team Challenge | 16-1 | 3 | 1 |
| April 14, 2010 | Landstown Meet #4 | 16-2.5 | 2 | 1 |
tj
1
Points
37-5.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 3, 2009 | Down Under Championship Track Meet | 37-5.5 | 7 | 1 |
Short Sprints
Event Group
1012
Points
24.25
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 200m | Norfolk State High School Invitational | 24.25 | 1 | 1012 |
| June 4, 2011 | 200m | VHSL Group AAA State Outdoor T&F Championships | 24.41 | 4 | 997 |
| May 28, 2011 | 100m | Eastern Region Outdoor T&F Championships | 11.98 | 2 | 995 |
| April 23, 2011 | 200m | Peninsula Relays | 24.45 | 2 | 993 |
| May 1, 2010 | 200m | Suffolk Invitational | 24.56 | 2 | 983 |
Long Sprints
Event Group
1028
Points
54.59
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 400m | Peninsula Relays | 54.59 | 1 | 1028 |
| June 5, 2010 | 400m | VHSL Group AAA State Outdoor T&F Championships | 54.60 | 1 | 1028 |
| June 5, 2010 | 400m | VHSL Group AAA State Outdoor T&F Championships | 54.87 | 1 | 1018 |
| May 13, 2012 | 400m | SEC Outdoor Track & Field Championships | 54.98 | 19 | 1014 |
| March 31, 2012 | 400m | Ole Miss Invitational | 55.20 | 4 | 1006 |
Jump
Event Group
1
Points
16-1
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2011 | LJ | Tallwood Team Challenge | 16-1 | 3 | 1 |
| April 14, 2010 | LJ | Landstown Meet #4 | 16-2.5 | 2 | 1 |
| July 3, 2009 | TJ | Down Under Championship Track Meet | 37-5.5 | 7 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava