Performance Dashboard
Athlete analytics & progression tracking
1000m
810
Points
3:04.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Nittany Lion Challenge | 3:04.41 | 12 | 810 |
| Jan. 21, 2023 | Gulden Invitational | 3:06.87 | 1 | 783 |
| Jan. 22, 2022 | Gulden Invitational | 3:07.99 | 4 | 770 |
| Jan. 25, 2020 | Gulden Invitational | 3:11.99 | 6 | 728 |
1500m
889
Points
4:42.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Bucknell Team Challenge | 4:42.42 | 3 | 889 |
| May 18, 2019 | Monroe County Champ | 4:53.64 | 4 | 813 |
| May 25, 2019 | Section 5 Class Champs | 4:56.44 | 1 | 795 |
| May 27, 2017 | Section 5 Class Champs | 4:58.04 | 5 | 784 |
| May 13, 2017 | Royal Comet Invitational | 4:59.67 | 5 | 774 |
| May 19, 2018 | Monroe County Champ | 5:02.81 | 5 | 754 |
| May 4, 2018 | Golden Bear Invitational | 5:06.65 | 3 | 730 |
| April 28, 2018 | His and Hers | 5:09.50 | 7 | 712 |
| April 20, 2019 | Rush-Henrietta Spring Break Relays | 5:10.56 | 3 | 705 |
| April 14, 2018 | CNS Co-Ed Relays | 5:11.71 | 13 | 698 |
| April 26, 2019 | Wayne Central Invitational | 5:15.22 | 1 | 677 |
400m
793
Points
1:01.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2024 | York College Twilight Meet | 1:01.35 | 7 | 793 |
| April 5, 2023 | York College Twilight Meet | 1:02.49 | 8 | 756 |
4000m_cc
580
Points
16:29.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 16:29.10 | 31 | 580 |
5000m_cc
787
Points
18:33.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | NEC XC Championships | 18:33.30 | 7 | 787 |
| Oct. 30, 2021 | Fall NEC Cross-Country Run Championship | 19:15.90 | 16 | 720 |
| Oct. 28, 2023 | NEC Cross Country Championships | 19:30.40 | 16 | 698 |
| Oct. 28, 2017 | Monroe County Championships | 19:39.00 | 17 | 685 |
| Nov. 2, 2019 | Northeast-10 Conference Championship | 19:42.20 | 38 | 681 |
| Oct. 27, 2018 | Monroe County Championships | 19:58.60 | 27 | 657 |
| Sept. 2, 2022 | Father Bede Invitational | 20:13.80 | 16 | 635 |
| Sept. 1, 2023 | Father Bede Invitational | 20:18.60 | 14 | 628 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 20:28.70 | 77 | 613 |
| Nov. 3, 2018 | Section 5 Championships | 20:45.50 | 12 | 590 |
| Sept. 16, 2017 | East Syracuse Minoa Invitational | 20:54.40 | 20 | 578 |
| Sept. 7, 2018 | Harry Groves Spiked Shoe Invitational | 20:57.00 | 32 | 574 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 20:57.30 | 75 | 574 |
| Sept. 14, 2019 | Saint Vincent College Invitational | 21:06.00 | 14 | 562 |
| Oct. 21, 2017 | Marion Invitational | 21:28.00 | 7 | 533 |
| Oct. 20, 2018 | Marion Invitational | 21:57.00 | 11 | 495 |
| Nov. 4, 2017 | Section 5 Championships | 21:59.60 | 11 | 492 |
| Oct. 13, 2018 | Suffolk Officials Invitational | 22:00.12 | 44 | 491 |
6000m_cc
860
Points
21:54.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:54.40 | 104 | 860 |
| Sept. 23, 2023 | 22nd Annual LHU Invitational/Open | 22:16.50 | 37 | 831 |
| Oct. 14, 2023 | Aubrey Shenk Invite | 22:27.60 | 7 | 817 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:59.20 | 116 | 777 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:18.80 | 93 | 752 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:37.40 | 158 | 729 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:48.30 | 153 | 716 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:16.50 | 277 | 683 |
| Sept. 9, 2022 | Saint Vincent Invitational | 24:43.00 | 9 | 652 |
| Oct. 19, 2019 | 31st Annual Gettysburg Invitational | 24:59.10 | 44 | 634 |
600m
751
Points
1:43.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Nittany Lion Challenge | 1:43.69 | 16 | 751 |
800m
935
Points
2:13.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2024 | IC4A/ECAC Indoor Championships | 2:13.44 | 17 | 935 |
| April 29, 2023 | Saint Francis University Red Flash Open | 2:16.16 | 2 | 892 |
| April 29, 2023 | SFU Invitational | 2:16.16 | 2 | 892 |
| Jan. 27, 2024 | Penn State National Open | 2:16.46 | 30 | 887 |
| May 7, 2023 | Northeast Conference Championships | 2:16.62 | 4 | 884 |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 2:16.70 | 28 | 883 |
| April 27, 2024 | Saint Francis University Red Flash Open | 2:17.91 | 3 | 864 |
| Feb. 19, 2024 | Northeast Conference Championships | 2:17.98 | 3 | 863 |
| Feb. 19, 2024 | Northeast Conference Championships | 2:18.50 | 5 | 855 |
| April 16, 2023 | Bison Outdoor Classic | 2:18.52 | 66 | 855 |
| May 5, 2024 | Northeast Outdoor Championships | 2:18.77 | 10 | 851 |
| May 7, 2023 | Northeast Conference Championships | 2:19.02 | 4 | 847 |
| April 2, 2022 | 2022 Colonial Relays | 2:19.10 | 10 | 846 |
| Jan. 14, 2023 | Nittany Lion Challenge | 2:20.28 | 12 | 828 |
| March 26, 2022 | Jim Taylor Invitational | 2:21.28 | 3 | 813 |
| Feb. 5, 2022 | Akron Invitational | 2:21.30 | 9 | 813 |
| May 4, 2019 | Sodus Showdown | 2:21.42 | 2 | 811 |
| Jan. 28, 2023 | Penn State National | 2:21.57 | 28 | 809 |
| May 8, 2022 | Northeast Conference Championships | 2:21.76 | 4 | 806 |
| Feb. 20, 2023 | NEC Indoor Track & Field Championships | 2:22.10 | 6 | 801 |
| Feb. 20, 2023 | NEC Indoor Track & Field Championships | 2:22.18 | 8 | 800 |
| May 20, 2017 | Monroe County Champ | 2:22.38 | 3 | 797 |
| Jan. 29, 2022 | Winter Relays | 2:22.68 | 3 | 792 |
| May 8, 2022 | Northeast Conference Championships | 2:22.92 | 5 | 789 |
| April 24, 2021 | SFU Red Flash Invitational | 2:23.53 | 9 | 780 |
| May 26, 2018 | Section 5 Class Champs | 2:24.53 | 3 | 765 |
| Feb. 8, 2020 | Akron Invitational | 2:24.70 | 21 | 763 |
| Jan. 11, 2020 | Great Dane Classic | 2:24.78 | 9 | 762 |
| Feb. 22, 2020 | NEC Indoor Championships | 2:25.05 | 18 | 758 |
| May 27, 2017 | Section 5 Class Champs | 2:25.36 | 4 | 753 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 2:27.12 | 33 | 728 |
| May 25, 2019 | Section 5 Class Champs | 2:27.21 | 2 | 727 |
| May 21, 2016 | Monroe County Champ | 2:28.19 | 8 | 713 |
| May 14, 2016 | Royal Comet Invitational | 2:28.47 | 5 | 709 |
| April 16, 2021 | 2021 Mount 33-48 Invitational | 2:29.56 | 8 | 694 |
| March 20, 2021 | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 2:30.08 | 27 | 687 |
| April 26, 2019 | Wayne Central Invitational | 2:33.46 | 2 | 641 |
mile
869
Points
5:06.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Liberty Open | 5:06.83 | 5 | 869 |
| Jan. 20, 2024 | Gulden Invitational | 5:11.37 | 1 | 841 |
| Feb. 10, 2023 | River Hawk Friday Night Showdown | 5:21.19 | 1 | 780 |
3mile_cc
659
Points
19:13.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 19:13.20 | 45 | 659 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 19:37.70 | 80 | 622 |
| Sept. 22, 2018 | Baldwinsville Invitational | 19:51.90 | 27 | 601 |
| Sept. 23, 2017 | East Aurora Invitational | 19:53.92 | 13 | 599 |
Mid-D
Event Group
935
Points
2:13.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2024 | 800m | IC4A/ECAC Indoor Championships | 2:13.44 | 17 | 935 |
| April 29, 2023 | 800m | Saint Francis University Red Flash Open | 2:16.16 | 2 | 892 |
| April 29, 2023 | 800m | SFU Invitational | 2:16.16 | 2 | 892 |
| Jan. 27, 2024 | 800m | Penn State National Open | 2:16.46 | 30 | 887 |
| May 7, 2023 | 800m | Northeast Conference Championships | 2:16.62 | 4 | 884 |
Mile
Event Group
889
Points
4:42.42
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 1500m | Bucknell Team Challenge | 4:42.42 | 3 | 889 |
| Feb. 3, 2024 | Mile | Liberty Open | 5:06.83 | 5 | 869 |
| Jan. 20, 2024 | Mile | Gulden Invitational | 5:11.37 | 1 | 841 |
| May 18, 2019 | 1500m | Monroe County Champ | 4:53.64 | 4 | 813 |
| May 25, 2019 | 1500m | Section 5 Class Champs | 4:56.44 | 1 | 795 |
Long Sprints
Event Group
793
Points
1:01.35
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2024 | 400m | York College Twilight Meet | 1:01.35 | 7 | 793 |
| April 5, 2023 | 400m | York College Twilight Meet | 1:02.49 | 8 | 756 |
Cross Country
Event Group
860
Points
21:54.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:54.40 | 104 | 860 |
| Sept. 23, 2023 | 6000mCC | 22nd Annual LHU Invitational/Open | 22:16.50 | 37 | 831 |
| Oct. 14, 2023 | 6000mCC | Aubrey Shenk Invite | 22:27.60 | 7 | 817 |
| Oct. 28, 2022 | 5K XC | NEC XC Championships | 18:33.30 | 7 | 787 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:59.20 | 116 | 777 |
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