Trophy Case
'22-'23 5K XC
State Champion
-
Class Rankings
Graduation Year 2024
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m
951
Points
35:42.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 35:42.96 | 21 | 951 |
100m
479
Points
15.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2024 | O'Connell May Classic 2024 | 15.05 | 23 | 479 |
1000m
866
Points
2:59.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 2:59.44 | 11 | 866 |
| Feb. 17, 2024 | VISAA Indoor Track & Field Championships | 3:04.23 | 2 | 812 |
| Feb. 3, 2024 | Private Schools Invitational | 3:05.86 | 1 | 794 |
| Feb. 4, 2023 | Private Schools Invitational | 3:23.55 | 9 | 611 |
| Dec. 7, 2021 | JP Polar Bear Quad | 3:29.46 | 1 | 555 |
1500m
970
Points
4:30.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 4:30.96 | 36 | 970 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 4:37.22 | 10 | 925 |
| Jan. 14, 2024 | The VA Showcase | 4:49.28 | 30 | 842 |
1600m
927
Points
4:56.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2024 | O'Connell April Challenge | 4:56.16 | 1 | 927 |
| April 23, 2024 | Arlington County Championships | 4:58.94 | 1 | 909 |
| May 11, 2024 | Virginia State Catholic Championship | 4:59.50 | 1 | 905 |
| April 13, 2024 | 2024 =PR= Northern Virginia Invitational | 5:01.60 | 3 | 891 |
| Dec. 14, 2023 | O'Connell December Tune-Up #2 | 5:04.14 | 1 | 875 |
| Feb. 17, 2024 | VISAA Indoor Track & Field Championships | 5:05.30 | 2 | 867 |
| May 18, 2024 | WCAC Outdoor Track & Field Championships | 5:05.60 | 2 | 866 |
| May 4, 2024 | Draper Invitational | 5:05.93 | 1 | 863 |
| May 20, 2023 | WCAC Outdoor Track & Field Championships | 5:07.54 | 3 | 853 |
| Jan. 14, 2024 | The VA Showcase | 5:08.25 | 29 | 849 |
| May 11, 2022 | Bishop O'Connell Tri Meet #6 | 5:10.61 | 1 | 834 |
| May 10, 2023 | O'Connell May Classic | 5:11.15 | 1 | 830 |
| Feb. 18, 2023 | VISAA Indoor Track & Field Championships | 5:11.23 | 3 | 830 |
| May 6, 2023 | 40th Annual Draper Invitational | 5:11.91 | 2 | 826 |
| April 13, 2022 | Bishop O'Connell Tri Meet #1 | 5:12.65 | 1 | 821 |
| May 13, 2023 | Virginia State Catholic Championship | 5:13.61 | 2 | 815 |
| Feb. 19, 2022 | VISAA Indoor Track & Field Championships | 5:15.99 | 2 | 800 |
| May 21, 2022 | WCAC Outdoor Track & Field Championships | 5:18.54 | 4 | 785 |
| Feb. 5, 2022 | Private Schools Invitational | 5:18.68 | 2 | 784 |
| April 22, 2023 | McNamara Mustangs Invitational | 5:19.26 | 1 | 780 |
| Jan. 16, 2022 | The VA Showcase | 5:20.20 | 3 | 775 |
| April 2, 2022 | Arlington County Championship | 5:21.23 | 1 | 769 |
| Feb. 4, 2023 | Private Schools Invitational | 5:22.53 | 1 | 761 |
| May 7, 2022 | Draper Invitational | 5:26.46 | 5 | 737 |
| May 22, 2021 | VISAA CHAMPIONSHIPS | 5:26.58 | 3 | 737 |
| Feb. 2, 2022 | O'Connell Home Meet #2 | 5:27.76 | 1 | 730 |
| May 14, 2022 | Virginia State Catholic Championship | 5:28.93 | 1 | 723 |
| Dec. 7, 2021 | JP Polar Bear Quad | 5:30.35 | 1 | 715 |
| April 9, 2022 | Potomac Invitational | 5:31.80 | 2 | 706 |
| May 19, 2021 | Arlington County Championships | 5:34.92 | 4 | 688 |
| May 8, 2021 | JP Home Invite Meet #6 | 5:43.27 | 3 | 642 |
2mile
917
Points
10:44.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | New Balance Nationals Indoor | 10:44.35 | 30 | 917 |
| Jan. 15, 2023 | The VA Showcase | 10:54.16 | 10 | 889 |
| March 13, 2022 | New Balance Nationals Indoor | 10:55.67 | 48 | 885 |
| Jan. 14, 2024 | The VA Showcase | 10:56.88 | 10 | 882 |
| March 12, 2023 | New Balance Nationals Indoor | 11:00.79 | 75 | 871 |
| Feb. 25, 2023 | WCAC Invitational | 11:13.52 | 2 | 837 |
| Feb. 24, 2024 | Roadrunners Invitational | 11:13.99 | 2 | 835 |
3000m
944
Points
9:50.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 9:50.13 | 15 | 944 |
| Feb. 26, 2025 | CAA Indoor Championships | 9:52.97 | 8 | 936 |
| Jan. 14, 2024 | The VA Showcase | 10:13.33 | 9 | 874 |
| March 13, 2022 | New Balance Nationals Indoor | 10:13.64 | 49 | 873 |
| March 12, 2023 | New Balance Nationals Indoor | 10:17.66 | 72 | 861 |
3200m
934
Points
10:34.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | WCAC Outdoor Track & Field Championships | 10:34.12 | 2 | 934 |
| May 4, 2024 | Draper Invitational | 10:39.02 | 1 | 920 |
| Jan. 15, 2023 | The VA Showcase | 10:50.67 | 10 | 888 |
| Jan. 14, 2024 | The VA Showcase | 10:53.04 | 10 | 881 |
| April 30, 2022 | Cassel's XBC Track Experience | 10:55.21 | 2 | 875 |
| Feb. 17, 2024 | VISAA Indoor Track & Field Championships | 10:58.04 | 1 | 867 |
| April 23, 2024 | Arlington County Championships | 11:04.49 | 1 | 850 |
| Jan. 16, 2022 | The VA Showcase | 11:04.75 | 2 | 849 |
| May 20, 2023 | WCAC Outdoor Track & Field Championships | 11:04.94 | 3 | 848 |
| April 29, 2023 | Cassel's XBC Track Experience | 11:10.67 | 2 | 833 |
| May 11, 2024 | Virginia State Catholic Championship | 11:18.17 | 1 | 813 |
| Feb. 18, 2023 | VISAA Indoor Track & Field Championships | 11:18.93 | 1 | 811 |
| May 21, 2022 | WCAC Outdoor Track & Field Championships | 11:21.87 | 4 | 803 |
| May 13, 2023 | Virginia State Catholic Championship | 11:22.08 | 1 | 802 |
| Feb. 19, 2022 | VISAA Indoor Track & Field Championships | 11:23.27 | 1 | 799 |
| May 6, 2023 | 40th Annual Draper Invitational | 11:24.98 | 1 | 795 |
| May 7, 2022 | Draper Invitational | 11:25.48 | 3 | 793 |
| Dec. 14, 2021 | O'Connell Home Meet | 11:25.87 | 1 | 792 |
| April 2, 2022 | Arlington County Championship | 11:26.00 | 1 | 792 |
| Dec. 10, 2022 | Liberty Flames High School Invitational | 11:31.51 | 4 | 778 |
| May 14, 2022 | Virginia State Catholic Championship | 12:06.55 | 1 | 689 |
| May 15, 2021 | Virginia State Catholic Championship | 12:09.60 | 1 | 682 |
| May 1, 2021 | Paul VI Invitational | 12:48.21 | 2 | 591 |
| April 24, 2021 | Bishop O'Connell Tri Meet | 12:48.91 | 3 | 589 |
| May 22, 2021 | VISAA CHAMPIONSHIPS | 12:50.73 | 4 | 585 |
| Feb. 2, 2022 | O'Connell Home Meet #2 | 13:36.50 | 1 | 486 |
5000m
963
Points
16:48.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 16:48.15 | 93 | 963 |
| June 16, 2024 | New Balance Nationals Outdoor | 16:56.31 | 5 | 949 |
| Feb. 26, 2025 | CAA Indoor Championships | 17:04.21 | 8 | 935 |
| May 21, 2024 | O'Connell Last Chance Nationals Qualifier | 17:09.76 | 1 | 925 |
| Feb. 1, 2025 | Penn State National Open | 17:26.52 | 6 | 897 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 17:52.81 | 5 | 853 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 17:59.19 | 11 | 842 |
| June 18, 2023 | New Balance Nationals Outdoor | 18:19.78 | 25 | 808 |
5000m_cc
872
Points
17:41.00
Personal Record
6000m_cc
909
Points
21:17.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Princeton Fall Classic | 21:17.80 | 68 | 909 |
| Nov. 1, 2024 | CAA Cross Country Championship | 21:30.10 | 15 | 892 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 21:31.40 | 26 | 890 |
| Oct. 3, 2025 | Fire Tower Project | 21:42.30 | 3 | 876 |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 21:56.80 | 9 | 857 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 22:20.50 | 86 | 826 |
800m
847
Points
2:19.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2024 | O'Connell May Classic 2024 | 2:19.05 | 1 | 847 |
| April 20, 2024 | McNamara Mustangs Invitational | 2:19.99 | 3 | 833 |
| Feb. 7, 2024 | O'Connell February Challenge | 2:22.92 | 1 | 789 |
| May 4, 2024 | Draper Invitational | 2:23.66 | 3 | 778 |
| May 18, 2024 | WCAC Outdoor Track & Field Championships | 2:25.80 | 8 | 747 |
| May 6, 2023 | 40th Annual Draper Invitational | 2:28.78 | 11 | 705 |
| April 13, 2022 | Bishop O'Connell Tri Meet #1 | 2:33.02 | 2 | 647 |
| April 27, 2022 | Bishop O'Connell Quad Meet #3 | 2:36.28 | 2 | 604 |
| May 10, 2021 | Bishop O'Connell Tri Meet #3 | 2:39.61 | 5 | 562 |
| May 24, 2021 | Bishop O'Connell Tri Meet #4 | 2:39.67 | 3 | 561 |
hj
1
Points
3-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2022 | O'Connell December Classic | 3-3 | 1 | 1 |
mile
894
Points
5:03.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Roadrunners Invitational | 5:03.04 | 2 | 894 |
| Jan. 14, 2024 | The VA Showcase | 5:10.03 | 29 | 849 |
| March 10, 2024 | New Balance Nationals Indoor | 5:15.36 | 88 | 816 |
| Feb. 25, 2023 | WCAC Invitational | 5:20.83 | 3 | 782 |
3mile_cc
794
Points
17:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Monroe Parker Invitational | 17:48.00 | 3 | 794 |
| Sept. 9, 2023 | Monroe Parker Invitational | 18:07.00 | 3 | 763 |
| Oct. 30, 2021 | 2021 WCAC Cross Country Championships | 18:21.00 | 4 | 740 |
| Oct. 7, 2023 | Octoberfest Invitational | 18:38.00 | 8 | 713 |
| Sept. 11, 2021 | Monroe Parker Invitational | 19:52.00 | 15 | 601 |
| March 20, 2021 | PVI Gonzaga O'Connell | 22:10.00 | 7 | 418 |
Long-Distance
Event Group
963
Points
16:48.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Raleigh Relays | 16:48.15 | 93 | 963 |
| April 26, 2025 | 10000m | Penn Relays Carnival Presented by Toyota | 35:42.96 | 21 | 951 |
| June 16, 2024 | 5000m | New Balance Nationals Outdoor | 16:56.31 | 5 | 949 |
| Feb. 26, 2025 | 5000m | CAA Indoor Championships | 17:04.21 | 8 | 935 |
| May 21, 2024 | 5000m | O'Connell Last Chance Nationals Qualifier | 17:09.76 | 1 | 925 |
Short Sprints
Event Group
479
Points
15.05
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2024 | 100m | O'Connell May Classic 2024 | 15.05 | 23 | 479 |
Mid-D
Event Group
866
Points
2:59.44
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 1000m | Darius Dixon Memorial Invitational | 2:59.44 | 11 | 866 |
| May 13, 2024 | 800m | O'Connell May Classic 2024 | 2:19.05 | 1 | 847 |
| April 20, 2024 | 800m | McNamara Mustangs Invitational | 2:19.99 | 3 | 833 |
| Feb. 17, 2024 | 1000m | VISAA Indoor Track & Field Championships | 3:04.23 | 2 | 812 |
| Feb. 3, 2024 | 1000m | Private Schools Invitational | 3:05.86 | 1 | 794 |
Mile
Event Group
970
Points
4:30.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 1500m | Duke Invitational | 4:30.96 | 36 | 970 |
| April 17, 2024 | 1600m | O'Connell April Challenge | 4:56.16 | 1 | 927 |
| March 21, 2025 | 1500m | Richmond's Fred Hardy Invitational | 4:37.22 | 10 | 925 |
| April 23, 2024 | 1600m | Arlington County Championships | 4:58.94 | 1 | 909 |
| May 11, 2024 | 1600m | Virginia State Catholic Championship | 4:59.50 | 1 | 905 |
Distance
Event Group
944
Points
9:50.13
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Darius Dixon Memorial Invitational | 9:50.13 | 15 | 944 |
| Feb. 26, 2025 | 3000m | CAA Indoor Championships | 9:52.97 | 8 | 936 |
| May 18, 2024 | 3200m | WCAC Outdoor Track & Field Championships | 10:34.12 | 2 | 934 |
| May 4, 2024 | 3200m | Draper Invitational | 10:39.02 | 1 | 920 |
| March 10, 2024 | 2Mile | New Balance Nationals Indoor | 10:44.35 | 30 | 917 |
Cross Country
Event Group
909
Points
21:17.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Princeton Fall Classic | 21:17.80 | 68 | 909 |
| Nov. 1, 2024 | 6000mCC | CAA Cross Country Championship | 21:30.10 | 15 | 892 |
| Oct. 19, 2024 | 6000mCC | Virginia/Panorama Farms Invitational | 21:31.40 | 26 | 890 |
| Oct. 3, 2025 | 6000mCC | Fire Tower Project | 21:42.30 | 3 | 876 |
| Oct. 15, 2022 | 5K XC | MileStat.com XC Invitational | 17:41.00 | 5 | 872 |
Jump
Event Group
1
Points
3-3
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2022 | HJ | O'Connell December Classic | 3-3 | 1 | 1 |
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