Performance Dashboard
Athlete analytics & progression tracking
1000m
594
Points
3:25.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2021 | RIIL Girls - Week 1 | 3:25.27 | 2 | 594 |
1500m
885
Points
4:43.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Charlotte 49er Classic | 4:43.02 | 13 | 885 |
| May 15, 2022 | RIIL Division Championships | 5:19.55 | 7 | 651 |
| Feb. 14, 2021 | RIIL Class Championships | 5:22.86 | 6 | 632 |
2mile
783
Points
11:33.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | Nike Indoor Nationals | 11:33.93 | 21 | 783 |
3000m
929
Points
9:55.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 9:55.11 | 184 | 929 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 9:57.45 | 101 | 922 |
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 10:02.15 | 11 | 907 |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 10:10.81 | 105 | 881 |
| Jan. 20, 2024 | Carolina Challenge | 10:17.68 | 11 | 861 |
| April 22, 2023 | USC Open Outdoor | 10:30.07 | 1 | 825 |
| Dec. 4, 2022 | JDL Early Bird | 10:35.28 | 9 | 810 |
| May 28, 2022 | Mount Pleasant Invitational | 10:49.71 | 2 | 769 |
| June 4, 2022 | Rhode Island State Championships | 10:51.20 | 7 | 765 |
| May 7, 2022 | Mariner Invitational | 10:58.50 | 7 | 744 |
| Feb. 4, 2023 | South Carolina Invitational 2023 | 10:58.69 | 17 | 744 |
| June 12, 2021 | RIIL Class A Championships | 11:06.24 | 4 | 723 |
| May 29, 2021 | Mariner Invitational | 11:06.73 | 7 | 722 |
| Dec. 17, 2021 | RIIL Girls - Week 1 | 11:12.46 | 2 | 707 |
| June 6, 2021 | RIIL Division Championships | 11:12.89 | 4 | 705 |
| Feb. 1, 2021 | RIIL Week 2 | 11:17.80 | 4 | 692 |
| Feb. 27, 2021 | RIIL State Indoor Championships | 11:18.94 | 8 | 689 |
| May 17, 2021 | North Kingstown Home Meet #1 | 11:21.00 | 2 | 684 |
| Feb. 19, 2021 | Last Chance Qualifier | 11:22.25 | 1 | 681 |
| May 25, 2021 | North Kingstown Home Meet #2 | 11:25.10 | 3 | 673 |
| Jan. 24, 2021 | RIIL Week 1 | 11:29.40 | 4 | 662 |
| May 15, 2022 | RIIL Division Championships | 11:29.75 | 1 | 661 |
| June 26, 2021 | Rhode Island State Championships | 11:33.65 | 11 | 651 |
| May 21, 2022 | RIIL Class Championships | 11:39.92 | 6 | 635 |
| June 19, 2021 | Mount Pleasant Invitational | 12:11.04 | 6 | 558 |
3000msc
1004
Points
10:38.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Atlantic 10 Outdoor Championships | 10:38.74 | 2 | 1004 |
| March 29, 2025 | Raleigh Relays | 10:48.33 | 36 | 982 |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 11:35.66 | 12 | 877 |
3200m
781
Points
11:30.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | Nike Indoor Nationals | 11:30.36 | 21 | 781 |
| June 11, 2022 | New England Interscholastic Outdoor Track and Field Championship | 11:43.24 | 24 | 747 |
4000m_cc
869
Points
13:59.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Elon Friday Night Lights Opener | 13:59.20 | 6 | 869 |
| Sept. 6, 2024 | Friday Night Lights Elon XC Opener | 14:20.70 | 9 | 824 |
| Oct. 22, 2018 | Freshmen State Meet | 16:58.87 | 16 | 529 |
| Sept. 22, 2018 | Ocean State Invitational | 17:59.20 | 33 | 434 |
4500m_cc
650
Points
17:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2021 | NK-PR-ROG | 17:56.00 | 2 | 650 |
5000m
848
Points
17:55.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 17:55.29 | 16 | 848 |
5000m_cc
842
Points
17:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | adidas XC Challenge | 17:59.00 | 45 | 842 |
| Oct. 6, 2023 | Royals Challenge | 18:28.81 | 24 | 794 |
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 18:40.27 | 201 | 776 |
| Sept. 30, 2023 | Louisville XC Classic | 18:47.20 | 157 | 765 |
| Sept. 15, 2023 | Queen City Invite | 19:04.62 | 19 | 737 |
| Oct. 30, 2021 | RI Class Championships | 19:10.70 | 4 | 728 |
| Nov. 6, 2021 | RIIL State Cross Country Championships | 19:17.02 | 7 | 718 |
| Sept. 25, 2021 | Ocean State Invitational | 19:17.12 | 6 | 718 |
| Oct. 1, 2022 | Louisville XC Classic | 19:19.00 | 278 | 715 |
| Oct. 7, 2022 | Royals XC Challenge | 19:20.70 | 81 | 713 |
| Sept. 4, 2021 | Injury Fund Carnival | 19:26.94 | 3 | 703 |
| Oct. 9, 2021 | 37th Wickham Park Invitational | 19:33.00 | 10 | 694 |
| Nov. 14, 2020 | RIIL State Championships | 19:39.99 | 17 | 684 |
| Sept. 18, 2021 | Burlington Cross-Country Run Invitational | 19:41.80 | 5 | 681 |
| Oct. 24, 2020 | SK-NK-TG | 19:45.00 | 3 | 676 |
| Oct. 17, 2020 | WEST-NK-CHAR | 19:54.00 | 3 | 663 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 20:03.40 | 19 | 650 |
| Sept. 20, 2021 | EWG-NK-NARR | 20:24.00 | 2 | 620 |
| Nov. 13, 2021 | New England Cross Country Championships | 21:03.10 | 48 | 566 |
| Oct. 28, 2018 | Class Championships | 21:51.28 | 4 | 503 |
| Oct. 26, 2019 | Class Championships | 21:55.89 | 28 | 497 |
| Nov. 2, 2019 | Rhode Island State Championships | 22:02.60 | 77 | 488 |
| Sept. 28, 2019 | Ocean State Invitational | 22:05.88 | 95 | 484 |
| Oct. 12, 2019 | Wickham Park Invitational | 22:17.00 | 60 | 470 |
| Nov. 9, 2019 | New England XC Championship | 22:41.00 | 236 | 441 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 22:47.20 | 68 | 434 |
| Oct. 6, 2018 | Wickham Park Invitational | 23:24.00 | 5 | 391 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 23:24.70 | 76 | 391 |
| Sept. 7, 2019 | Burlington Cross-Country Run Inventational | 23:34.00 | 35 | 380 |
6000m_cc
902
Points
21:22.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 21:22.70 | 8 | 902 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 21:38.40 | 31 | 881 |
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 21:50.00 | 51 | 866 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 21:59.80 | 44 | 853 |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 22:04.30 | 12 | 847 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 22:17.90 | 34 | 829 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 22:43.10 | 154 | 797 |
| Oct. 14, 2023 | Pirate Cross Country Invitational | 22:44.30 | 21 | 795 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 22:46.10 | 111 | 793 |
800m
477
Points
2:46.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | Girls Freshman State Championship | 2:46.77 | 12 | 477 |
| May 11, 2019 | Cumberland Invitational | 2:50.61 | 50 | 434 |
8000m_cc
0
Points
19:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Louisville Classic | 19:19.00 | 278 | 0 |
mile
843
Points
5:10.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Liberty Open | 5:10.93 | 12 | 843 |
3mile_cc
857
Points
17:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2021 | NK-CHAR-WEST | 17:11.00 | 2 | 857 |
| Sept. 13, 2021 | NK-SK-WW | 17:41.90 | 2 | 804 |
Mid-D
Event Group
594
Points
3:25.27
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2021 | 1000m | RIIL Girls - Week 1 | 3:25.27 | 2 | 594 |
| May 25, 2019 | 800m | Girls Freshman State Championship | 2:46.77 | 12 | 477 |
| May 11, 2019 | 800m | Cumberland Invitational | 2:50.61 | 50 | 434 |
Mile
Event Group
885
Points
4:43.02
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 1500m | Charlotte 49er Classic | 4:43.02 | 13 | 885 |
| Feb. 8, 2025 | Mile | Liberty Open | 5:10.93 | 12 | 843 |
| May 15, 2022 | 1500m | RIIL Division Championships | 5:19.55 | 7 | 651 |
| Feb. 14, 2021 | 1500m | RIIL Class Championships | 5:22.86 | 6 | 632 |
Distance
Event Group
929
Points
9:55.11
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 9:55.11 | 184 | 929 |
| Dec. 7, 2024 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 9:57.45 | 101 | 922 |
| March 1, 2025 | 3000m | Atlantic-10 Indoor Track & Field Championships | 10:02.15 | 11 | 907 |
| Dec. 2, 2023 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 10:10.81 | 105 | 881 |
| Jan. 20, 2024 | 3000m | Carolina Challenge | 10:17.68 | 11 | 861 |
Steeple
Event Group
1004
Points
10:38.74
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 3000mSC | Atlantic 10 Outdoor Championships | 10:38.74 | 2 | 1004 |
| March 29, 2025 | 3000mSC | Raleigh Relays | 10:48.33 | 36 | 982 |
| May 6, 2023 | 3000mSC | Atlantic 10 Outdoor Championships | 11:35.66 | 12 | 877 |
Cross Country
Event Group
902
Points
21:22.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2025 | 6000mCC | Atlantic 10 Conference XC Championships | 21:22.70 | 8 | 902 |
| Nov. 2, 2024 | 6000mCC | Atlantic 10 Cross Country Championships | 21:38.40 | 31 | 881 |
| Aug. 29, 2025 | 4000mCC | Elon Friday Night Lights Opener | 13:59.20 | 6 | 869 |
| Oct. 17, 2025 | 6000mCC | Virginia/Panorama Farms Invitational | 21:50.00 | 51 | 866 |
| Sept. 28, 2021 | 3 Mile XC | NK-CHAR-WEST | 17:11.00 | 2 | 857 |
Long-Distance
Event Group
848
Points
17:55.29
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 5000m | Atlantic 10 Indoor Track & Field Championships | 17:55.29 | 16 | 848 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava